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How To Control Uric Acid Levels

Uric acid is a naturally occurring waste product resulting from the breakdown of purines, crystalline compounds found in certain foods.

Under normal conditions, uric acid dissolves in the blood, passes through the kidneys and is eliminated in the urine. If the diet is high in foods containing purine, or the kidneys are unable to eliminate excessive uric acid, high uric acid levels, known as hyperuricemia or gout, occur.

Higher uric acid levels have also been linked to low-level inflammation, which can lead to a large number of diseases.

Normal uric acid levels are:

  • Men: 3.4–7.0mg/dL
  • Women: 2.4–6.0 mg/dL

High uric acid in the kidneys is associated with kidney stones and kidney failure. Studies also suggest that elevated uric acid levels in the blood can lead to cardiovascular disease and high blood pressure.

Other factors that contribute to high uric acid levels include obesity, an underactive thyroid, psoriasis, diabetes, diuretic medications, and immune-suppressing drugs.

There are some tips and natural remedies that can help reduce and control uric acid levels. In addition, proper diagnosis and treatment by a healthcare professional is a must.

Apple cider vinegar

Apple cider vinegar is a natural detoxifier that can help eliminate wastes like uric acid from the body. Consuming apple cider vinegar breaks up the uric acid crystals and prevents them from reforming in the joints by helping with blood circulation and purification.

However, it has to be raw, unpasteurized, undistilled apple cider vinegar with no additives. Raw apple cider vinegar contains malic acid that helps break down and eliminate uric acid. Apple cider vinegar also helps rebuild the alkaline acid balance in the body and provides anti-inflammatory and antioxidant benefits.

You should add 1-2 teaspoon of raw, organic, unpasteurized apple cider vinegar to a glass of water. Drink this solution two or three times a day.

Lemon juice

Vitamin C is important in a low uric acid diet. Lemon juice is a good source of vitamin C and citric acid. Lemon juice will stimulate calcium carbonate formation, as a result, uric acid is controlled. The citric acid and vitamin C in lime can also help lower uric acid levels.

It is a good idea to add freshly squeezed lime or lemon juice to a glass of water and drink it after meals to prevent gout attacks. You can also take vitamin C supplements (2000mg daily).


Cherries and dark berries contain chemicals that help reduce uric acid levels. Additionally, purple and blue-colored berries contain flavonoids called anthocyanins that help lower uric acid and reduce inflammation and stiffness.

You should eat one-half cup of cherries daily for a few weeks. You can also drink one or two cups of tart cherry juice for about four weeks.

Baking soda

Baking soda is highly beneficial for lowering uric acid levels and reducing gout pain. It helps maintain the natural alkaline balance in the body and makes the uric acid more soluble and easier to flush out of the kidneys.

Mix one-half teaspoon of baking soda in a glass of water. Drink up to four glasses of this daily for two weeks. You can drink it every two to four hours.

Note: Do not use this remedy on a regular basis. Also, do not follow this remedy if you suffer from high blood pressure. People age 60 or older should not drink more than three glasses of this baking soda solution daily.

Olive oil and olives

Olives and extra virgin olive oil are considered good alternatives to nonsteroidal anti-inflammatory drugs (NSAID’s) and they are among the foods that lower uric acid levels. The antioxidant vitamin E in olives and olive oil is considered vital to control uric acid levels.

It is best to add olive oil to salads, vegetables, and pastas. Avoid using the olive oil for deep-frying, especially since gout sufferers should always avoid fried foods.


Drinking plenty of water helps filter uric acid from the body, as it helps dilute the uric acid and stimulates the kidneys to eliminate excess amounts through urine.

Also, drinking adequate water regularly can reduce the risk of recurrent gout attacks. In an internet-based study presented at the 2009 annual meeting of the American College of Rheumatology, researchers found that participants who drank five to eight glasses of water in the 24-hour period prior to a possible gout attack had a 40% decreased risk of an attack compared with those who drank only one glass of water or less.

Drink at least eight glasses of water throughout the day. Also, include more fluids and fresh, water-rich fruits and vegetables in your diet.

A low purine diet

Purines are nitrogen-containing compounds that break down into uric acid, thus increasing levels in the body. They are mostly found in animal proteins.

Steer clear of animal proteins like meats, organ meats, fish, and poultry. Legumes, yeast, mushrooms, asparagus and beans are also high in purine. Beer, too, is rich in purine.

High fiber foods and starchy carbohydrates

Foods high in dietary fiber help lower uric acid levels by absorbing it and then eliminating it from the body. You can also eat foods with starchy carbohydrates as they contain only small amounts of purine.

Whole grains, apples, pears, oranges, and strawberries are some examples of high-fiber foods that you can incorporate into your diet. Starchy carbohydrates are foods like rice, whole grain pasta, tapioca (also called sabudana), quinoa, potato, oats, and bananas.

Dairy products

Low-fat milk and dairy products have been associated with lower plasma urate concentrations and reduced risk of gout. Skim milk, for example, contains orotic acid that decreases the reabsorption of uric acid and promotes its removal through the kidneys.

Tofu, too, can help alter plasma protein concentration and increase uric acid clearance. Soy milk, however, has been found to increase uric acid.

Wheatgrass juice

Wheatgrass helps restore alkalinity in the blood. Also, it is rich in vitamin C, chlorophyll and phytochemicals that promote detoxification. It is also a good source of protein and amino acids as an alternative to eating animal protein.

Simply drink one ounce (two tablespoons) of wheatgrass juice mixed with a squeeze of lemon juice daily until your uric acid level comes down.

You can also drink green papaya tea to prevent the buildup of uric acid and treat uric acid and gout related problems. The papain in green papaya helps the body maintain an alkaline state and acts as an anti-inflammatory agent.

Additionally, anti-inflammatory herbal remedies will help control uric acid levels. Try olive leaf extract, milk thistle, celery seed extract, capsaicin in cayenne pepper, artichokes, grape seed extract, nettle root, devil’s claw, dandelion root, celery seed extract, pine bark extract, bromelain, chlorella, and ashwagandha.




Treat Your Kidneys, Pancreas, Liver Etc. With Only 1 Natural Ingredient!

We’ve offered a lot of amazing alternative treatments, but this might be one of the most impressive yet. Your kidneys, pancreas, and liver will all thank you!

Coriander is this magical ingredient. This ingredient has a lot of properties to treat different types of illnesses in our body, but many people do not know its beneficial properties.

Coriander is packed with potential health benefits that most people completely miss when they toss this garnish into the garbage after eating their meal. It has eleven components of essential oils, six types of acids (including ascorbic acid, better known as vitamin C), minerals and vitamins, each having a number of beneficial properties. A more complete list is given below.

Coriander has all of the following advantages:

  • Controls cholesterol levels.
  • Reduces blood sugar.
  • Eliminates conjunctivitis.
  • Improves sight and prevents various types of eye problems.
  • Eliminates fat accumulation.
  • Improves digestive process.
  • Is an excellent diuretic.
  • Reduces skin inflammation and treats skin disorders.
  • Stimulates liver function.
  • Treats diarrhea, since it is excellent in eliminating bacteria and infections.
  • Treats kidney problems, such as kidney stones.
  • Treats urinary tract infections.
  • Treats mouth ulcers, because it has antimicrobial and antiseptic properties.

We recommend the following remedy:

Chop several leaves of coriander and parsley. Put both of the plants in a pot and pour water over the chopped leaves just to cover everything.

Put the pot on the stove and leave the mixture to boil for 10 minutes so that you can eliminate the chlorophyll. You must use a lid while you cook the mixture and later leave it to cool down also with a lid.

Once the miscellany has cooled down completely, open the lid and transfer the liquid into a bottle that you’ll close well. You need to drink the mixture cold. Take one glass of this mixture a day.

You’ll start to see results within a few days, but we recommend at least a few weeks treatment.




How To Get Rid Of Phlegm And Mucus In Chest & Throat (Instant Result)

With the arrival of spring, we have also greeted our allergies at the door. Many of us often experience some kind of blockage in the nasal passages or throat, persistent cough, and find it hard to breathe.

No matter how hard you heave, it feels like you’re going to cough up a lung before any of that stubborn phlegm. While the phlegm is essential to your sinus health, it can also be an indicator of poor health.

Phlegm is a thick viscous substance secreted by the mucous membrane of your respiratory tract whose role is to fight infections, especially in the case of a severe cold.

Excess phlegm is a common symptom associated with a cold, flu, sinusitis or some other viral or bacterial infection. Also, it can be caused by an allergic reaction to irritants as in hay fever, asthma or damaged vocal cords.

It is often accompanied by a runny nose, constant cough, fever and weakness, and difficulty in breathing. If not treated on time, the phlegm might lead to clogging of the bronchial tubes, and secondary upper respiratory infections.

The following homemade remedies will eliminate phlegm and mucus in the throat and chest, and treat all these accompanying symptoms, in a safe and effective way.

Honey and lemon

Honey has antiviral, antibacterial, and antifungal properties that make it a great home remedy for soothing an irritated throat and eliminating phlegm. Plus, it has antiseptic properties that help boost the immune system to fight off infections faster.

Lemon, on the other hand, is a great ingredient for loosening mucus and phlegm. Also, lemon’s antibacterial property and high vitamin C content improve the body’s resistance to infections.

In a bowl, add 1 tablespoon raw, organic honey and 2 tablespoons lemon juice, and stir well. Drink the concoction right away three times daily to relieve congestion.


Ginger can also help with chest congestion due to its anti-inflammatory and immune-boosting properties. The polyphenols present in ginger help inhibit the secretion of mucus. Plus, ginger fights infection to get rid of the underlying cause of chest congestion.

Add 1 tablespoon of freshly chopped raw ginger pieces to a cup of hot water. Cover and allow it to steep for 5 minutes. Strain, then add a little honey. Drink up to 3 cups of this warm tea daily. You can even chew small ginger pieces or ginger candies throughout the day to get rid of congestion.

Apple cider vinegar

Apple cider vinegar is another effective remedy for chest congestion. It helps thin the mucus in the chest, thus relieving congestion and helping you breathe better. Apple cider vinegar also boosts your immunity, which greatly helps prevent chest congestion in the first place.

You can add a tablespoon of raw, unfiltered apple cider vinegar to a glass of water and mix well. Then, drink it 2-3 times daily to eliminate phlegm or gargle to soothe a sore throat.


Turmeric has an active compound called curcumin that helps expectorate the mucus and give you quick relief from chest congestion. Also, its anti-inflammatory property helps deal with a cough, pain and other symptoms of chest congestion.

Mix a teaspoon of turmeric powder in a glass of warm water. Gargle with it a few times daily. You can also add 1 teaspoon of turmeric powder to a glass of milk and boil it. Mix in 2 teaspoons of honey and a pinch of black pepper. Drink it hot 2 or 3 times daily.


Inhaling steam is another very effective way to get quick relief from chest congestion as the steam’s heat and moisture help break up and dissolve mucus.

Fill a bowl with very hot water. Add a few drops of eucalyptus or peppermint essential oil. Place your face over the bowl and a towel over your head. Inhale the steam for as long as you can and breathe deeply.

Additional tips:

  • You should regularly blow the nose to expel the phlegm
  • Do not consume colds drink and foods
  • Avoid smoking, as it leads to congestion and irritates the respiratory tract
  • Use a humidifier to control the mucus production
  • Avoid exposure to household cleaners, paint fumes, and hazardous chemicals, as they irritate the nose and throat
  • Do not swallow the phlegm or mucus, but gargle and spit it out to accelerate the healing process
  • Consume spicy foods such as garlic and peppers to thin the mucus and break up the congestion.




The Oil That Removes Uric Acid From The Blood, Cures Anxiety And Stops Alcohol And Cigarette Cravings

Cherished by antiquity to such an extent they even used this precious spice as currency, today black pepper is tragically overlooked.  The truth is black pepper (black pepper essential oil in particular) contains amazing beneficial properties you probably didn’t know exist.

The health benefits of black pepper essential oil can be attributed to its properties as a digestive, diaphoretic, carminative, rubefacient, aperient, antispasmodic, anthelmintic,  antirheumatic, antiarthritic, antibacterial, anti-inflammatory, anticancer, and antioxidant substance.

The benefits from black pepper essential oil are particular to how it is consumed. It can be ingested, applied topically or inhaled aromatically. Let’s take a closer look at these three ways of consuming black pepper essential oil and the benefits you can expect from each.


When consumed orally black pepper essential oil provides powerful antioxidants called Sesquiterpenes.

When ingested, it increases sweating and urination. Both of these properties play an important role in the removal of toxins from the body, clearing of the pores on the skin, and disinfecting the body. It also helps eliminate extra water and fat from the body, thereby reducing weight, lowering blood pressure and making the body very relaxed.

Black pepper is remarkably beneficial for digestion because it stimulates the whole digestive system, including promoting secretion of digestive juices like acids and bile into the stomach to facilitate digestion. Moreover, it helps remove gasses and prohibit additional gas formation in the stomach and in the intestines. Plus, it helps inhibit bacteria that are responsible for the formation of gas.

When taking black pepper oil internally, be sure to purchase a high-quality, 100% pure-grade product. Take 1-2 drops 2-3 times daily of black pepper essential oil internally by adding it to a smoothie, soup or simply with a glass of water.


Another way black pepper essential oil can be used is topically. Due to its extensive warming sensation, it must be used in moderation and/or with a carrier oil.

This warming sensation makes it ideal for muscle relaxation when added to a massage oil. It is also an effective antispasmodic and gives good relief in case of cramps, muscles pulls, spasms, or convulsions. The antioxidant properties of black pepper essential oil remove toxins like uric acid from the blood, benefiting those suffering from chronic arthritis, rheumatism, and gout.

When applied topically, black pepper oil creates a warming sensation, so use small doses (2-3 drops) and dilute it with a carrier oil, like coconut oil, jojoba oil or almond oil. Use a 1:1 dilution, especially if you apply the oil to the sensitive skin.


In addition to relaxing the body physically, black pepper essential oil helps relax the mind. When used aromatically it can be so effective at easing mental stress, especially in conjunction with other oils such as juniper, frankincense, and lavender essential oils.

Moreover, black pepper essential oil may help reduce cravings for cigarettes and symptoms of anxiety in smokers deprived from smoking. A 1994 study published in Drug and Alcohol Dependence found that black pepper oil can suppress certain smoking withdrawal symptoms, including cravings for cigarettes. Black pepper essential oil is among the best essential oils for anxiety and nervous conditions.

To reduce cigarette cravings or to relax your mind, inhale black pepper essential oil directly from the bottle.







How to Make Homemade Eczema Cream with All-Natural Ingredients

Itching and red, scaly patches: having eczema is characterized by dry, flaky skin and it’s a condition that affects over 35 million Americans.

While modern medicine calls for the use of cortisone creams and other steroidal creams which suppress your immune system in order to curb the symptoms of eczema, those solutions don’t tackle the root cause of this skin condition.

If you’ve been battling your eczema with modern steroidal solutions, it may be time to start considering a more natural, herbal approach to tackling the problem. This post will help you understand why medicinal creams may not be your best option, and it will also help you create the best D.I.Y eczema cream for your specific skin type.

What Exactly Is Eczema?

Eczema – Also referred to as dermatitis – is a condition which causes inflammation of the skin, and this inflammation can then cause your skin to blister and become itchy and red. Eczema can be divided into two different types:

  • Atopic Eczema – This condition is caused by an imbalance within the body, so sufferers of atopic eczema were born with a greater risk of contracting the condition.
  • Contact Dermatitis – This condition is caused by an allergic reaction when skin comes into contact with an external substance, which may cause patches of skin to become red and itchy. If you’ve ever reacted badly to a new detergent or skincare product, this is the reason!

Here’s Why You Should NOT Use Steroidal Cream for Eczema

Topical steroid creams – A.k.a steroidal cream – all contain steroid medicines, and as such, they work by reducing your skin’s inflammation. Some steroidal creams are called corticosteroids, and they’re most commonly used in the treatment of eczema symptoms. One of the best ways to get rid of eczema permanently is to avoid the use of cortisone creams.

Why? Well, there are a few different reasons, but here are the top three:

  1. They’re a Temporary Fix

We’ll kick off with the biggest problem: these creams only suppress the symptoms of your eczema temporarily. This means that once you stop using steroidal creams or corticosteroids, your symptoms will start returning, often worse than they were before and even more widespread. So the longer you use the cream, the more reliant you’ll become on it, and the more you’ll have to pay as the retail price of your prescription increases.

  1. They Can Damage Your Skin

Using medicinal creams to treat the symptoms of your eczema for a prolonged period of time may cause skin thinning (called atrophy) as well as a weakening of your cell tissues. In addition, they can cause darkening of the skin and stretch marks. As these creams could damage your skin, a lot of folks try to avoid them as far as possible.

  1. They Have Unhealthy Side Effects

Topical steroids that are used for the treatment of eczema symptoms have their fair share of side effects when they’re not used correctly. Some of the common side effects of these creams include:

  • Eye damage
  • Cataracts
  • Acne
  • Folliculitis
  • Adrenal suppression

An Alternative – D.I.Y Herbal Soothing Eczema Creams

If you’re now feeling a little skeptical about using steroidal creams to treat your eczema symptoms, you’ll be happy to know that there are plenty of other, more natural ways to treat the problem. And they come without the hefty price tag or nasty side effects.

We’ve rounded up some of our favorite D.I.Y eczema cream recipes, and we’re hoping that you’ll be inspired to try one of them for yourself!

1. Eczema Cream for Dry and Painful Skin

We love this amazingly easy, soothing eczema cream from Chris at Joybilee Farm because it includes a bunch of good-for-you moisturizing oils and butter that really help relieve the dryness that’s caused by eczema. With the addition of Aloe Vera gel, this cream penetrates deeply into the tissue, and thanks to ingredients such as Kombucha, colloidal silver, and green tea, this cream may help combat infections and promote healthy cell growth.

Key ingredients:

  • Shea butter
  • Coconut oil
  • Myrrh
  • Bayberry
  • Sea buckthorn
  • Essential oils

2. Homemade Eczema Cream

Matt & Betsy from D.I.Y Natural has put together yet another amazingly easy to mix and very effective herbal eczema cream. They created the cream to help their daughter – who suffered from the condition for a long time – and give her some relief from her eczema symptoms. The recipe is perfectly suitable for even the most sensitive skin and really helps add that extra moisture which is needed to improve the appearance of eczema. Lavender Essential Oil and Honey ensure that this cream not only moisturizes on the deepest level, but it also heals the skin as well.

Key Ingredients:

  • Shea Butter
  • Coconut Oil
  • Organic Honey
  • Lavender Essential Oil
  • Tea Tree Oil
  1. Homemade Sensitive Skin Cream for Eczema

Gentle enough to use on babies, this Homemade Sensitive Skin Cream from Thank Your Body is one of our personal favorites. Thanks to the coconut oil in this recipe, this cream is anti-viral, antibacterial, antimicrobial and also has anti-fungal properties, all of which you need to provide some much-needed relief from your eczema symptoms. Melrose Essential Oil, which is a blend of tea tree, rosemary, Naouli, and clove essential oils, supports and promotes healthy skin and cell regeneration. They also threw in a healthy dose of Vitamin E oil, which is a natural preservative and is also great for your skin!

Key Ingredients:

  • Coconut Oil
  • Shea Butter
  • Melrose Essential Oil
  • Lavender Essential Oil
  • Vitamin E Oil

Final Thoughts

We hope that this post has shown you exactly why you need to steer clear of using commercial and medicinal steroidal cream for eczema and how to follow a more natural and holistic approach for treating the problem!

Source: Healthy Holistic Living

How to Improve Kidney Function Naturally Using 6 Ancient Herbs

From time to time, most of us have had a shock from that “first look in the mirror” morning view. Perhaps it is a feeling of bloating, with or without the puffy eyes that gets our attention. For most of us, these are not symptoms of a serious nature. There are many causes for occasional water retention such as PMS, stress, high sodium intake, over indulgence, etc.

The key point to remember is that if these symptoms are frequent or even continuous, it could indicate a more serious kidney or digestive disorder where a visit to your health care practitioner would be advisable. However, the occasional feeling of bloating, as well as those preceding and during the menstrual cycle is very common. Let’s take a look at 6 herbs that can help make these occasional episodes less problematic.

Improve Kidney Function: 6 of the Best Herbs for Kidney Health

Kidney health is considered crucial to a long and healthy life in many traditional healing modalities, including Traditional Chinese Medicine, which gives us many of the best herbs for reducing the causes of excess water retention. These medicinal plants have been relied upon by people for thousands of years and are being studied presently for one simple reason…they work! So do not hesitate to try these helpful, natural, and effective remedies for yourself.Our bodies sometimes just need a little natural support to make a big difference in the way we look and feel.

Angelica Sinensis (aka Dong Quai)

When it comes to helpful herbs for reducing bloating in addition to alleviating hormonal upsets that often accompany it, there is none more beneficial than Angelica Sinensis, also known as Dong Quai. It helps reduce bloating by increasing urine formation and relieving flatulence.

(1 ) Angelica is a must-have, especially for women needing relief from a rough monthly cycle.

Amazingly, it also benefits men because of its ability to promote proper kidney function and moderate hormone production. Yes, men have hormones too! To enjoy the benefits of Angelica, all you need is 2-3 grams of dried sliced herb and hot water to make a tasty and beneficial tea. Angelica should not be used by women with very heavy menstrual cycles, or who are pregnant or nursing.

Goji Berries

A favorite plant for (2) reducing excess water retention and supporting healthy kidney function and is actually a super, “super-food”. The people of Nepal and Tibet have used Goji berries for thousands of years as a kidney tonic as well as for improved eyesight. About five level tablespoons of goji berries can be eaten daily as a functional nutritional supplement or they can be used in a hot tea as a relaxing evening beverage.

Those with low blood sugar should start with smaller servings, about one or two tablespoons throughout the day. If there was ever an herb that could do it all, my pick would be the Schisandra Berry. This potent adaptogenic berry has an astringent and soothing action, supporting ideal (6) fluid balance in the body which brings relief and energy to the kidneys. These berries are equally beneficial for men and women. Many people take their schisandra as a tea. I like to combine a small handful of schisandra berries with goji berries to chew on throughout those demanding days. This is an awesome high-output snack!

Cuscuta Chinensis (aka Dodder Seed)

Another amazing but less well known herb for kidney health is Cuscuta Chinensis –otherwise known as Dodder Seed. Chinese herbalists highly value Dodder for its tonic (3 ) effects on the kidneys, liver, and spleen. Dodder seed has been used in antidiabetic prescriptions because it strengthens and energizes kidneys while reducing the high fasting blood glucose level. The best way to enjoy the benefits of Dodder seed is to take 300-500mg of 20:1 dry concentrate daily.

American Ginseng

One of the most valuable and powerful adaptogenic plants that is widely recognized for maintaining healthy conditions in the body that support proper kidney function is American Ginseng. According to the World Health Organization, American Ginseng has many potential health benefits without adverse side effects. This root helps regulate blood flow and controls blood sugar levels and is also known for enhancing strength and mental focus.

People with Type II Diabetes have had positive health results with long term use (12 week study (5 ).

Recommended dose is 0.5 – 3g/day with 10% ginsenosides.


For those interested in finding effective herbs for reducing excess water retention and providing a valuable source of minerals, one need not look further than your own yard or nearest vacant land! Yes the very common (4 ) Dandelion is a wonderful urinary and kidney tonic. Studies have shown beneficial effects and reduced edema/puffiness within hours of ingestion.

One can easily collect a whole years supply in the springtime. Make sure to pull the whole plant along with the root. These can be collected before flowering when they are more tender, or after the white puffy seed head appears at which time the roots will offer more benefit for those who need a natural way to lower high blood sugar.

The whole plant is beneficial and can be used fresh, as in a salad or made into a tea. It may also be dried and saved for future use, or made into a 1:1 tincture with equal weights of Dandelion and alcohol. Let stand for one week, strain out plant material, and enjoy your tincture by taking 10-15 drops twice a day.

We have discussed six superstar herbs that offer many benefits for kidney health, especially when it comes to reducing the underlying causes of bloating. Pick one or two of these to try for a time and then you may wish to experiment with the others. If you have trouble locating any of these wonderful herbs, please let us know and we will be happy to offer assistance. These herbs are proven to enhance overall health, which supports healthy conditions in our bodies that promote proper kidney function, so give them a try to enhance your normal health routine. You may notice very positive benefits overtime, just look in the mirror.

Source: Healthy Holistic Living

DIY Antiseptic Turmeric Cream Recipe (Helps Heal Cuts and Scrapes)

There are many useful medicines to have around the house and antiseptic cream is one of them, given the fact that it can be used for a wide range of purposes. Antiseptic creams contain substances with disinfecting properties, which makes it ideal for small cuts and grazes, open wounds and minor skin conditions, such as scabies. Apart from the store-bought versions, it is possible to prepare the antiseptic cream in the comfort of your home, using natural ingredients with disinfecting properties, such as turmeric. Keep on reading and discover more information on this rather interesting subject.

Common Antiseptic Creams: Essential Information

It is enough to visit one single drug store, and you will be offered with some common antiseptic creams, which share the same purpose and that is to keep the skin clean and free of potentially infectious microorganisms. One of the most often recommended antiseptic creams is Bepanthen, which is well-known for its ability to treat both cuts and minor wounds. Other popular antiseptic creams include Betadine, Dettol, Comvita, Hygex and Medicreme. Many of these creams are also recommended for pimples, so you do not have to ask yourself how to get rid of acne.

Antiseptic creams, given their active ingredients, are highly efficient in ensuring the proper protection of the skin. However, when it comes to the store-bought versions, it should be mentioned that not all of the ingredients contained in these creams are beneficial for the skin. For example, petroleum is often added to antiseptic creams, which is not the kind of ingredient you would want to apply on an open wound (even if it is just a minor scrape or graze). On the other hand, by choosing antiseptic creams with natural ingredients or by preparing such solutions at home, you won’t have to worry about such risks, while benefitting to the fullest from the antiseptic power of the chosen ingredients.

The Antiseptic Properties of Turmeric Cream

Ever since the ancient times, turmeric has been used for its wide range of beneficial properties. Today, in modern times, when you type health benefits turmeric in a search engine, it is practically impossible not to be amazed at how healthy this rather simple spice is. Moreover, the antiseptic properties of turmeric have been confirmed through some studies, as you will have the opportunity to discover below.

According to a study published in 2015, in the Journal of Food Science and Technology, turmeric is a spice which presents a highly efficient antimicrobial activity. The authors of the study researched the antimicrobial power of turmeric extract, against infectious microorganisms, such as E. coli, Staphylococcus aureus, and Candida albicans. While this study was made for the food industry, it is a good indication that turmeric can be used as a topical application, with highly efficient antiseptic properties. It can even be used for cosmetic applications, with turmeric facial masks helping both men and women escape a dull complexion.

In another study, published in 2014, in the Journal of HerbMed Pharmacology, turmeric was presented as a spice with “multifunctional medicinal properties.” Turmeric has been identified as presenting both antifungal and antimicrobial properties, being able to inhibit the growth of pathological microorganisms. The study demonstrated that topical applications with turmeric are highly efficient against fungal microorganisms as well. The antiseptic properties of turmeric have been identified through many other studies, including one that analyzed the antimicrobial activity of medicinal herbs and one that presented turmeric as the “golden spice,” with so many beneficial properties to offer.

DIY Antiseptic Turmeric Cream

If you have decided to prepare the antiseptic turmeric cream in the comfort of your home, you should follow a recipe that works. The recipe that you will find below is recommended for scabies, a parasitic condition affecting the skin but you can use the resulting cream for other purposes as well (these will be presented in a subsequent paragraph). In the meantime, let us see how you can make your turmeric antiseptic cream, using, of course, the golden spice and a few additional, yet highly beneficial, ingredients. As a mention, it will not take more than a couple of minutes to prepare the cream, so do not worry about not having enough time.

These are the ingredients that you will require for the antiseptic turmeric cream:

  • ground turmeric (1 oz.)
  • neem oil (2 oz.)
  • coconut oil (1 oz.)
  • freshly-squeezed lemon juice (1 oz.)
  • tea tree oil (10 drops).


  1. Once you have gathered all of the ingredients mentioned here, you can move on to preparation.
  2. Take a bowl and mix all of the ingredients, until you obtain an even consistency.
  3. You can then pour the resulting mixture into a container and use it as needed, on the affected part of the skin.
  4. You can maintain the application for about twenty minutes, then rinse it off (you can also leave it longer on the skin).
  5. In general, it is recommended to use the cream two or three times per day, depending on the condition.
  6. One thing to keep in mind is that turmeric may stain the clothes you are wearing, so pay attention to such matters.

Antiseptic Turmeric Cream: Indications and Contraindications

As it was mentioned at the beginning of the article, the antiseptic turmeric cream can be used for a wide range of minor problems, this being the reason why you should always have it made. The natural solution is recommended for cuts and grazes, but it should be pointed out that it does have limitations; if the cut is deep or the graze is extensive, you might need to visit a doctor. The cream can also promote the healing of the skin in case of small wounds, but once again, only for such kind of wounds and not larger ones. Last, but not least, you can use the antiseptic turmeric cream to disinfect the skin generally or as a topical treatment for parasitic conditions, such as scabies.

From what has been said above, you probably understand the situations in which the antiseptic turmeric cream is not recommended. These situations include serious skin issues, with extensive wounds. Sometimes, the wound or cut might already be infected, which is a situation that requires antibiotics and not just antiseptics. For this reason, it is advisable to see a doctor first and inquire about the possibility of using such topical treatments for your condition. The doctor can determine whether the antiseptic turmeric cream is enough for your skin issue or if additional treatment is required. Moreover, he/she can monitor the healing process and ensure that everything is alright.

Final Word

Turmeric is an amazing spice, which can be used to add flavors to a wide range of meals. At the same time, it has powerful antiseptic properties, confirmed through various studies and researches. It is recommended for topical applications, promoting the healing process at the level of the skin, in the case of cuts, grazes, minor wounds and minor skin conditions, such as scabies. As you have seen for yourself, it is not difficult to prepare the antiseptic turmeric cream in the comfort of your home, not to mention you know for certain that such a solution is 100% effective (no additional risks present).

Source: Healthy Holistic Living

The 12 Best Spices for the Most Common Health Problems

Variety is the spice of life and that’s true in many ways. But using actual spices can have a host of great benefits. Spices not only add flavor to our foods but can reduce the amount of sodium we use when cooking. Spices help us experience foods differently and they also help control our weight. You can use various spices to manage some of your other health problems, too. By adding the best spices to your daily meals, you’ll be able to take care of your body and health in a natural and holistic way. Here are 12 of the best spices and medicinal herbs to put on your rack to treat your health problems without the use of chemicals.

1. Metabolism Booster

Mustard seed- A spicy addition which can help invigorate your metabolism to help you burn more fat. Simply eat a teaspoon of pure mustard seed powder for the extra energy.

2. Digestive Troubles

Ginger- Used for centuries to treat internal inflammation and nausea, it also has antibacterial properties that help flush out toxins and other lingering debris. You can add ginger to most drinks, as a midday snack or as digestive jump-starter after each meal.

Coriander- Stimulates the digestive tract to release gasses that build up after a meal. You can simply add this herb into your foods or use it to make tea (boil for a minimum of five minutes, add honey to taste and strain before drinking).

Fennel – A fantastic digestive aid that prompts your stomach to secrete gastric juices to break down foods. It also relieves various abdominal cramping and is a good source of fiber. All parts of it—base, stalks and leaves, are edible and can be added to soups and salads.

3. Joint Pain

Green tea- Contains components like polyphenols, which are great for their anti-inflammatory and antioxidant properties. Have up to three cups of green tea daily, before or after a meal.

Licorice root- Mimics your body’s natural anti-inflammatory hormones to reduce swelling and pain. Medicinal herbs such as licorice should not be ingested if you have diabetes, heart disease or high blood pressure. Twice a day, add one teaspoon of licorice root powder to hot water and let it steep for about ten minutes before straining.

Garlic- Extremely helpful for fighting the pains and swelling of arthritis. To relieve the pain externally, massage the area with garlic oil. Eating 2-3 raw cloves a day will also help prevent inflammation.

4. Detoxing

Rosemary- Has antifungal, antiviral and antibacterial properties and works as a decongestant for your liver. Rosemary breaks down the leftovers from alcohol, nicotine and processed food that oftentimes build up in our livers. You can add rosemary to a variety of foods, from baked chicken to soups and even to smoothies.

5. Immune System Booster

Turmeric- The main ingredient is curcumin, which is not only a great source for inflammation relief but it contains antioxidant properties as well. These antioxidants help support your entire system, offering support for better skin and heart health. Turmeric will also help maintain weight. Add one tablespoon to a glass of hot milk and drink twice a day. Or you can add a teaspoon to your vegetables, rice or even tofu to add a strong flavor and get the benefits.

Black pepper- A powerful compound that helps to prevent weight gain, various health conditions and even stomach problems. Black pepper has been found to keep cholesterol levels low while also hindering the creation of new fat cells, which means using it will help keep your weight down and maintain a small waistline. Black pepper can be used before cooking your meals as a seasoning. However, you can also grind fresh peppercorns over meals after cooking.

6. Reduce Belly Fat

Cinnamon- Provides beneficial antioxidants to help sculpt your body from the inside out while also helping to better insulin sensitivity levels. Add a large teaspoon of cinnamon to starchy meals or breakfast foods, like smoothies or oatmeal.

Cayenne- It triggers the digestive system, particularly your liver, to eliminate toxins and cut down the excess fats in our bodies. Drink a glass of warm water before breakfast with lemon and a small amount of cayenne for best results.

There you have it: 12 of the best spices and medicinal herbs that treat nearly every health problem you may face. Oh, and one last tip! Start using these in your diet now so you minimize the risk of getting these health problems. You’ll thank yourself later!

Source: Healthy Holistic Living

9 Plants & Herbs That Repair Lung Damage, Combat Infections And Boost Lung Health

Whenever you have a cough, a cold, or a stuffy nose, do not reach for some conventional medicine before you try to treat the issue naturally.

If you are resorting to conventional medicine to address these infections with antibiotics, you are not only adding to the problems associated with antibiotic resistance, but you’re also doing little to address the healing mechanisms within your body to address the cause.

There are numerous natural herbs and plants which can soothe the symptoms and prevent further complications. These 9 ones boost the immune system, promote healthy lungs, and fight colds and infections:


Aborigines, Germans, and Americans have all used the refreshing aroma of eucalyptus to promote respiratory health and soothe throat irritation. Eucalyptus is a common ingredient in cough lozenges and syrups and its effectiveness is due to a compound called cineole, which works to ease cough, fight congestion and soothe irritated sinus passages. Eucalyptus also contains antioxidants that support the immune system during an illness.

Licorice root

Licorice has a soothing effect on the body. It softens the mucous membranes in the throat, lungs, and stomach. It also works to cleanse any inflamed mucous membrane that needs the support of the immune system. Licorice root can naturally reduce irritation in the throat while helping the body expel mucus.

Osha root

This root is native to the Rocky mountain area, and it contains camphor and other compounds that support the lungs, boost circulation to them and thus help breathing. Also, when seasonal sensitivities flare up your sinuses, Osha root does produce a similar effect like antihistamines and may help calm respiratory irritation.


This common herb can be used to fight chest congestion, thanks to its powerful antiseptic essential oils. Thyme oil is a natural antibiotic and antifungal. Drinking thyme tea can also help cleanse bacteria and viruses from the body to fight your infection.


Oregano herb contains vitamins and nutrients essential for the immune system. It contains compounds like rosemarinic acid and carvacrol, which are natural decongestants (relieves nasal congestion) and histamine reducers. Both have positive effects on the respiratory tract and nasal passage airflow.


Mullein can be used as a natural remedy to clear excess mucus from the lungs. Both the flowers and leaves of the mullein plant are used to make a powerful herbal extract. It has the ability to cleanse the bronchial tubes and reduce inflammation in the respiratory tract.


Peppermint contains menthol, a shooting ingredient known to relax the respiratory tract muscles, thus promoting free breathing. Also, peppermint contains many other compounds like limonene and pulegone, which are great decongestants. Many people use therapeutic chest balms and other inhalants that contain menthol to help break up congestion. Additionally, peppermint is antioxidant and fights infections.


Sage is a particularly useful treatment that can be easily made into tea or infusion. It is rich in essential oils, which are beneficial for the throat and lungs, soothes coughing, and calms airways. Essential oils present in sage are thujone, camphor, terpene, and salvene, which, when inhaled in vapor form, can dispel lung disorders and clean out your sinusitis.

Plantain leaf

The plantain leaf has been used for hundreds of years to ease a cough and soothe irritated mucous membranes. Also, plantain leaf contains many anti-inflammatory and antitoxic compounds. Clinical trials have found it favorable against a cough, cold, and lung irritation. Additionally, it may help relieve a dry cough by spawning mucus production in the lungs.




4 Surprising Warning Signs Of Diabetes That Even Your Doctor Might Not Know!

Diabetes affects approximately 29.1 million Americans, and with such a high prevalence most people think they know just about everything in regards to the disease.

Not every case of diabetes symptoms presents the obvious; unquenchable thirst, nonstop bathroom trips, and numbness in your hands or feet. This is all pretty common knowledge, so you may be wondering what is left to learn about diabetes.

Well, believe it or not, there are some symptoms that you may not be as aware of, and if you’re not, you could be overlooking tell-tale signs that you are at risk for diabetes.

If you recognize these other subtle diabetes symptoms, you will hopefully avoid a diagnosis of diabetes and the complications which come along with it.

4 surprising diabetes symptoms

Your skin is changing, for the worse

Dark, velvety patches in the folds of skin, usually on the back of the neck, elbows, or knuckles, are often an early warning sign of very high blood sugar levels and diabetes symptoms.

The changes are due to a condition called acanthosis nigrican, and more often than not these skin changes are a result of diabetes. High blood sugar is linked with the growth of skin cells and melanin – what pigments skin.

Your vision has slightly improved

Of all the diabetes symptoms, this is probably the most unique one.You’ll often read that blurry vision is a diabetes symptom when, in fact, vision can change for better or worse.

This is because diabetes can change fluid levels in the body and the change can include your eyes. One day you may have good vision and days later you don’t. To put it simply, any changes to your vision should be reported – good or bad.

Your hearing is changing

If you find yourself cranking the volume on the TV or you can’t get through a conversation without asking people to repeat themselves, tell your doctor you need a blood sugar test.

A study by the National Institutes of Health revealed that hearing loss can be caused by pre-diabetes. Higher than normal blood sugar readings (but slightly below what would be considered diabetic) were associated with a 30% increase in hearing loss. Researchers believe that blood vessels and nerves in the ear become damaged with diabetes, resulting in poor hearing.

You’re nonstop itchy

Diabetes impairs blood circulation, which can lead to dryness and itchiness. If moisturizers and creams don’t aid in the itch, you definitely want to mention it to your doctor to prompt them to check your sugar levels.

These are just four of the unusual ways diabetes can present itself, so it’s essential to recognize them and have your blood sugar levels checked.

Although these diabetes symptoms may not result in an immediate diagnosis, they are very much telling you that the condition is on its way, so you should embark on healthy lifestyle habits to better prevent it.