Home Blog Page 4

How to Improve Kidney Function Naturally Using 6 Ancient Herbs

From time to time, most of us have had a shock from that “first look in the mirror” morning view. Perhaps it is a feeling of bloating, with or without the puffy eyes that gets our attention. For most of us, these are not symptoms of a serious nature. There are many causes for occasional water retention such as PMS, stress, high sodium intake, over indulgence, etc.

The key point to remember is that if these symptoms are frequent or even continuous, it could indicate a more serious kidney or digestive disorder where a visit to your health care practitioner would be advisable. However, the occasional feeling of bloating, as well as those preceding and during the menstrual cycle is very common. Let’s take a look at 6 herbs that can help make these occasional episodes less problematic.

Improve Kidney Function: 6 of the Best Herbs for Kidney Health

Kidney health is considered crucial to a long and healthy life in many traditional healing modalities, including Traditional Chinese Medicine, which gives us many of the best herbs for reducing the causes of excess water retention. These medicinal plants have been relied upon by people for thousands of years and are being studied presently for one simple reason…they work! So do not hesitate to try these helpful, natural, and effective remedies for yourself.Our bodies sometimes just need a little natural support to make a big difference in the way we look and feel.

Angelica Sinensis (aka Dong Quai)

When it comes to helpful herbs for reducing bloating in addition to alleviating hormonal upsets that often accompany it, there is none more beneficial than Angelica Sinensis, also known as Dong Quai. It helps reduce bloating by increasing urine formation and relieving flatulence.

(1 ) Angelica is a must-have, especially for women needing relief from a rough monthly cycle.

Amazingly, it also benefits men because of its ability to promote proper kidney function and moderate hormone production. Yes, men have hormones too! To enjoy the benefits of Angelica, all you need is 2-3 grams of dried sliced herb and hot water to make a tasty and beneficial tea. Angelica should not be used by women with very heavy menstrual cycles, or who are pregnant or nursing.

Goji Berries

A favorite plant for (2) reducing excess water retention and supporting healthy kidney function and is actually a super, “super-food”. The people of Nepal and Tibet have used Goji berries for thousands of years as a kidney tonic as well as for improved eyesight. About five level tablespoons of goji berries can be eaten daily as a functional nutritional supplement or they can be used in a hot tea as a relaxing evening beverage.

Those with low blood sugar should start with smaller servings, about one or two tablespoons throughout the day. If there was ever an herb that could do it all, my pick would be the Schisandra Berry. This potent adaptogenic berry has an astringent and soothing action, supporting ideal (6) fluid balance in the body which brings relief and energy to the kidneys. These berries are equally beneficial for men and women. Many people take their schisandra as a tea. I like to combine a small handful of schisandra berries with goji berries to chew on throughout those demanding days. This is an awesome high-output snack!

Cuscuta Chinensis (aka Dodder Seed)

Another amazing but less well known herb for kidney health is Cuscuta Chinensis –otherwise known as Dodder Seed. Chinese herbalists highly value Dodder for its tonic (3 ) effects on the kidneys, liver, and spleen. Dodder seed has been used in antidiabetic prescriptions because it strengthens and energizes kidneys while reducing the high fasting blood glucose level. The best way to enjoy the benefits of Dodder seed is to take 300-500mg of 20:1 dry concentrate daily.

American Ginseng

One of the most valuable and powerful adaptogenic plants that is widely recognized for maintaining healthy conditions in the body that support proper kidney function is American Ginseng. According to the World Health Organization, American Ginseng has many potential health benefits without adverse side effects. This root helps regulate blood flow and controls blood sugar levels and is also known for enhancing strength and mental focus.

People with Type II Diabetes have had positive health results with long term use (12 week study (5 ).

Recommended dose is 0.5 – 3g/day with 10% ginsenosides.


For those interested in finding effective herbs for reducing excess water retention and providing a valuable source of minerals, one need not look further than your own yard or nearest vacant land! Yes the very common (4 ) Dandelion is a wonderful urinary and kidney tonic. Studies have shown beneficial effects and reduced edema/puffiness within hours of ingestion.

One can easily collect a whole years supply in the springtime. Make sure to pull the whole plant along with the root. These can be collected before flowering when they are more tender, or after the white puffy seed head appears at which time the roots will offer more benefit for those who need a natural way to lower high blood sugar.

The whole plant is beneficial and can be used fresh, as in a salad or made into a tea. It may also be dried and saved for future use, or made into a 1:1 tincture with equal weights of Dandelion and alcohol. Let stand for one week, strain out plant material, and enjoy your tincture by taking 10-15 drops twice a day.

We have discussed six superstar herbs that offer many benefits for kidney health, especially when it comes to reducing the underlying causes of bloating. Pick one or two of these to try for a time and then you may wish to experiment with the others. If you have trouble locating any of these wonderful herbs, please let us know and we will be happy to offer assistance. These herbs are proven to enhance overall health, which supports healthy conditions in our bodies that promote proper kidney function, so give them a try to enhance your normal health routine. You may notice very positive benefits overtime, just look in the mirror.

Source: Healthy Holistic Living

DIY Antiseptic Turmeric Cream Recipe (Helps Heal Cuts and Scrapes)

There are many useful medicines to have around the house and antiseptic cream is one of them, given the fact that it can be used for a wide range of purposes. Antiseptic creams contain substances with disinfecting properties, which makes it ideal for small cuts and grazes, open wounds and minor skin conditions, such as scabies. Apart from the store-bought versions, it is possible to prepare the antiseptic cream in the comfort of your home, using natural ingredients with disinfecting properties, such as turmeric. Keep on reading and discover more information on this rather interesting subject.

Common Antiseptic Creams: Essential Information

It is enough to visit one single drug store, and you will be offered with some common antiseptic creams, which share the same purpose and that is to keep the skin clean and free of potentially infectious microorganisms. One of the most often recommended antiseptic creams is Bepanthen, which is well-known for its ability to treat both cuts and minor wounds. Other popular antiseptic creams include Betadine, Dettol, Comvita, Hygex and Medicreme. Many of these creams are also recommended for pimples, so you do not have to ask yourself how to get rid of acne.

Antiseptic creams, given their active ingredients, are highly efficient in ensuring the proper protection of the skin. However, when it comes to the store-bought versions, it should be mentioned that not all of the ingredients contained in these creams are beneficial for the skin. For example, petroleum is often added to antiseptic creams, which is not the kind of ingredient you would want to apply on an open wound (even if it is just a minor scrape or graze). On the other hand, by choosing antiseptic creams with natural ingredients or by preparing such solutions at home, you won’t have to worry about such risks, while benefitting to the fullest from the antiseptic power of the chosen ingredients.

The Antiseptic Properties of Turmeric Cream

Ever since the ancient times, turmeric has been used for its wide range of beneficial properties. Today, in modern times, when you type health benefits turmeric in a search engine, it is practically impossible not to be amazed at how healthy this rather simple spice is. Moreover, the antiseptic properties of turmeric have been confirmed through some studies, as you will have the opportunity to discover below.

According to a study published in 2015, in the Journal of Food Science and Technology, turmeric is a spice which presents a highly efficient antimicrobial activity. The authors of the study researched the antimicrobial power of turmeric extract, against infectious microorganisms, such as E. coli, Staphylococcus aureus, and Candida albicans. While this study was made for the food industry, it is a good indication that turmeric can be used as a topical application, with highly efficient antiseptic properties. It can even be used for cosmetic applications, with turmeric facial masks helping both men and women escape a dull complexion.

In another study, published in 2014, in the Journal of HerbMed Pharmacology, turmeric was presented as a spice with “multifunctional medicinal properties.” Turmeric has been identified as presenting both antifungal and antimicrobial properties, being able to inhibit the growth of pathological microorganisms. The study demonstrated that topical applications with turmeric are highly efficient against fungal microorganisms as well. The antiseptic properties of turmeric have been identified through many other studies, including one that analyzed the antimicrobial activity of medicinal herbs and one that presented turmeric as the “golden spice,” with so many beneficial properties to offer.

DIY Antiseptic Turmeric Cream

If you have decided to prepare the antiseptic turmeric cream in the comfort of your home, you should follow a recipe that works. The recipe that you will find below is recommended for scabies, a parasitic condition affecting the skin but you can use the resulting cream for other purposes as well (these will be presented in a subsequent paragraph). In the meantime, let us see how you can make your turmeric antiseptic cream, using, of course, the golden spice and a few additional, yet highly beneficial, ingredients. As a mention, it will not take more than a couple of minutes to prepare the cream, so do not worry about not having enough time.

These are the ingredients that you will require for the antiseptic turmeric cream:

  • ground turmeric (1 oz.)
  • neem oil (2 oz.)
  • coconut oil (1 oz.)
  • freshly-squeezed lemon juice (1 oz.)
  • tea tree oil (10 drops).


  1. Once you have gathered all of the ingredients mentioned here, you can move on to preparation.
  2. Take a bowl and mix all of the ingredients, until you obtain an even consistency.
  3. You can then pour the resulting mixture into a container and use it as needed, on the affected part of the skin.
  4. You can maintain the application for about twenty minutes, then rinse it off (you can also leave it longer on the skin).
  5. In general, it is recommended to use the cream two or three times per day, depending on the condition.
  6. One thing to keep in mind is that turmeric may stain the clothes you are wearing, so pay attention to such matters.

Antiseptic Turmeric Cream: Indications and Contraindications

As it was mentioned at the beginning of the article, the antiseptic turmeric cream can be used for a wide range of minor problems, this being the reason why you should always have it made. The natural solution is recommended for cuts and grazes, but it should be pointed out that it does have limitations; if the cut is deep or the graze is extensive, you might need to visit a doctor. The cream can also promote the healing of the skin in case of small wounds, but once again, only for such kind of wounds and not larger ones. Last, but not least, you can use the antiseptic turmeric cream to disinfect the skin generally or as a topical treatment for parasitic conditions, such as scabies.

From what has been said above, you probably understand the situations in which the antiseptic turmeric cream is not recommended. These situations include serious skin issues, with extensive wounds. Sometimes, the wound or cut might already be infected, which is a situation that requires antibiotics and not just antiseptics. For this reason, it is advisable to see a doctor first and inquire about the possibility of using such topical treatments for your condition. The doctor can determine whether the antiseptic turmeric cream is enough for your skin issue or if additional treatment is required. Moreover, he/she can monitor the healing process and ensure that everything is alright.

Final Word

Turmeric is an amazing spice, which can be used to add flavors to a wide range of meals. At the same time, it has powerful antiseptic properties, confirmed through various studies and researches. It is recommended for topical applications, promoting the healing process at the level of the skin, in the case of cuts, grazes, minor wounds and minor skin conditions, such as scabies. As you have seen for yourself, it is not difficult to prepare the antiseptic turmeric cream in the comfort of your home, not to mention you know for certain that such a solution is 100% effective (no additional risks present).

Source: Healthy Holistic Living

The 12 Best Spices for the Most Common Health Problems

Variety is the spice of life and that’s true in many ways. But using actual spices can have a host of great benefits. Spices not only add flavor to our foods but can reduce the amount of sodium we use when cooking. Spices help us experience foods differently and they also help control our weight. You can use various spices to manage some of your other health problems, too. By adding the best spices to your daily meals, you’ll be able to take care of your body and health in a natural and holistic way. Here are 12 of the best spices and medicinal herbs to put on your rack to treat your health problems without the use of chemicals.

1. Metabolism Booster

Mustard seed- A spicy addition which can help invigorate your metabolism to help you burn more fat. Simply eat a teaspoon of pure mustard seed powder for the extra energy.

2. Digestive Troubles

Ginger- Used for centuries to treat internal inflammation and nausea, it also has antibacterial properties that help flush out toxins and other lingering debris. You can add ginger to most drinks, as a midday snack or as digestive jump-starter after each meal.

Coriander- Stimulates the digestive tract to release gasses that build up after a meal. You can simply add this herb into your foods or use it to make tea (boil for a minimum of five minutes, add honey to taste and strain before drinking).

Fennel – A fantastic digestive aid that prompts your stomach to secrete gastric juices to break down foods. It also relieves various abdominal cramping and is a good source of fiber. All parts of it—base, stalks and leaves, are edible and can be added to soups and salads.

3. Joint Pain

Green tea- Contains components like polyphenols, which are great for their anti-inflammatory and antioxidant properties. Have up to three cups of green tea daily, before or after a meal.

Licorice root- Mimics your body’s natural anti-inflammatory hormones to reduce swelling and pain. Medicinal herbs such as licorice should not be ingested if you have diabetes, heart disease or high blood pressure. Twice a day, add one teaspoon of licorice root powder to hot water and let it steep for about ten minutes before straining.

Garlic- Extremely helpful for fighting the pains and swelling of arthritis. To relieve the pain externally, massage the area with garlic oil. Eating 2-3 raw cloves a day will also help prevent inflammation.

4. Detoxing

Rosemary- Has antifungal, antiviral and antibacterial properties and works as a decongestant for your liver. Rosemary breaks down the leftovers from alcohol, nicotine and processed food that oftentimes build up in our livers. You can add rosemary to a variety of foods, from baked chicken to soups and even to smoothies.

5. Immune System Booster

Turmeric- The main ingredient is curcumin, which is not only a great source for inflammation relief but it contains antioxidant properties as well. These antioxidants help support your entire system, offering support for better skin and heart health. Turmeric will also help maintain weight. Add one tablespoon to a glass of hot milk and drink twice a day. Or you can add a teaspoon to your vegetables, rice or even tofu to add a strong flavor and get the benefits.

Black pepper- A powerful compound that helps to prevent weight gain, various health conditions and even stomach problems. Black pepper has been found to keep cholesterol levels low while also hindering the creation of new fat cells, which means using it will help keep your weight down and maintain a small waistline. Black pepper can be used before cooking your meals as a seasoning. However, you can also grind fresh peppercorns over meals after cooking.

6. Reduce Belly Fat

Cinnamon- Provides beneficial antioxidants to help sculpt your body from the inside out while also helping to better insulin sensitivity levels. Add a large teaspoon of cinnamon to starchy meals or breakfast foods, like smoothies or oatmeal.

Cayenne- It triggers the digestive system, particularly your liver, to eliminate toxins and cut down the excess fats in our bodies. Drink a glass of warm water before breakfast with lemon and a small amount of cayenne for best results.

There you have it: 12 of the best spices and medicinal herbs that treat nearly every health problem you may face. Oh, and one last tip! Start using these in your diet now so you minimize the risk of getting these health problems. You’ll thank yourself later!

Source: Healthy Holistic Living

9 Plants & Herbs That Repair Lung Damage, Combat Infections And Boost Lung Health

Whenever you have a cough, a cold, or a stuffy nose, do not reach for some conventional medicine before you try to treat the issue naturally.

If you are resorting to conventional medicine to address these infections with antibiotics, you are not only adding to the problems associated with antibiotic resistance, but you’re also doing little to address the healing mechanisms within your body to address the cause.

There are numerous natural herbs and plants which can soothe the symptoms and prevent further complications. These 9 ones boost the immune system, promote healthy lungs, and fight colds and infections:


Aborigines, Germans, and Americans have all used the refreshing aroma of eucalyptus to promote respiratory health and soothe throat irritation. Eucalyptus is a common ingredient in cough lozenges and syrups and its effectiveness is due to a compound called cineole, which works to ease cough, fight congestion and soothe irritated sinus passages. Eucalyptus also contains antioxidants that support the immune system during an illness.

Licorice root

Licorice has a soothing effect on the body. It softens the mucous membranes in the throat, lungs, and stomach. It also works to cleanse any inflamed mucous membrane that needs the support of the immune system. Licorice root can naturally reduce irritation in the throat while helping the body expel mucus.

Osha root

This root is native to the Rocky mountain area, and it contains camphor and other compounds that support the lungs, boost circulation to them and thus help breathing. Also, when seasonal sensitivities flare up your sinuses, Osha root does produce a similar effect like antihistamines and may help calm respiratory irritation.


This common herb can be used to fight chest congestion, thanks to its powerful antiseptic essential oils. Thyme oil is a natural antibiotic and antifungal. Drinking thyme tea can also help cleanse bacteria and viruses from the body to fight your infection.


Oregano herb contains vitamins and nutrients essential for the immune system. It contains compounds like rosemarinic acid and carvacrol, which are natural decongestants (relieves nasal congestion) and histamine reducers. Both have positive effects on the respiratory tract and nasal passage airflow.


Mullein can be used as a natural remedy to clear excess mucus from the lungs. Both the flowers and leaves of the mullein plant are used to make a powerful herbal extract. It has the ability to cleanse the bronchial tubes and reduce inflammation in the respiratory tract.


Peppermint contains menthol, a shooting ingredient known to relax the respiratory tract muscles, thus promoting free breathing. Also, peppermint contains many other compounds like limonene and pulegone, which are great decongestants. Many people use therapeutic chest balms and other inhalants that contain menthol to help break up congestion. Additionally, peppermint is antioxidant and fights infections.


Sage is a particularly useful treatment that can be easily made into tea or infusion. It is rich in essential oils, which are beneficial for the throat and lungs, soothes coughing, and calms airways. Essential oils present in sage are thujone, camphor, terpene, and salvene, which, when inhaled in vapor form, can dispel lung disorders and clean out your sinusitis.

Plantain leaf

The plantain leaf has been used for hundreds of years to ease a cough and soothe irritated mucous membranes. Also, plantain leaf contains many anti-inflammatory and antitoxic compounds. Clinical trials have found it favorable against a cough, cold, and lung irritation. Additionally, it may help relieve a dry cough by spawning mucus production in the lungs.




4 Surprising Warning Signs Of Diabetes That Even Your Doctor Might Not Know!

Diabetes affects approximately 29.1 million Americans, and with such a high prevalence most people think they know just about everything in regards to the disease.

Not every case of diabetes symptoms presents the obvious; unquenchable thirst, nonstop bathroom trips, and numbness in your hands or feet. This is all pretty common knowledge, so you may be wondering what is left to learn about diabetes.

Well, believe it or not, there are some symptoms that you may not be as aware of, and if you’re not, you could be overlooking tell-tale signs that you are at risk for diabetes.

If you recognize these other subtle diabetes symptoms, you will hopefully avoid a diagnosis of diabetes and the complications which come along with it.

4 surprising diabetes symptoms

Your skin is changing, for the worse

Dark, velvety patches in the folds of skin, usually on the back of the neck, elbows, or knuckles, are often an early warning sign of very high blood sugar levels and diabetes symptoms.

The changes are due to a condition called acanthosis nigrican, and more often than not these skin changes are a result of diabetes. High blood sugar is linked with the growth of skin cells and melanin – what pigments skin.

Your vision has slightly improved

Of all the diabetes symptoms, this is probably the most unique one.You’ll often read that blurry vision is a diabetes symptom when, in fact, vision can change for better or worse.

This is because diabetes can change fluid levels in the body and the change can include your eyes. One day you may have good vision and days later you don’t. To put it simply, any changes to your vision should be reported – good or bad.

Your hearing is changing

If you find yourself cranking the volume on the TV or you can’t get through a conversation without asking people to repeat themselves, tell your doctor you need a blood sugar test.

A study by the National Institutes of Health revealed that hearing loss can be caused by pre-diabetes. Higher than normal blood sugar readings (but slightly below what would be considered diabetic) were associated with a 30% increase in hearing loss. Researchers believe that blood vessels and nerves in the ear become damaged with diabetes, resulting in poor hearing.

You’re nonstop itchy

Diabetes impairs blood circulation, which can lead to dryness and itchiness. If moisturizers and creams don’t aid in the itch, you definitely want to mention it to your doctor to prompt them to check your sugar levels.

These are just four of the unusual ways diabetes can present itself, so it’s essential to recognize them and have your blood sugar levels checked.

Although these diabetes symptoms may not result in an immediate diagnosis, they are very much telling you that the condition is on its way, so you should embark on healthy lifestyle habits to better prevent it.



People Go Crazy For This Recipe! It Heals Knee, Bone, And Joint Pain

Like any machine, over time our bodies wear down. Joints are especially susceptible to wear and tear because of the movement and pressure that are necessarily applied to them.

A joint is where two bones meet and is made up of a number of different parts that all work together so that we can bend, stretch, twist and turn easily, but within certain limits.

The ends of your bones are covered in a thin layer of cartilage. Over time, the cartilage that forms the joint can deteriorate.

In addition, there are fluid sacs in the knee capsule to keep the joint lubricated. These bursae can become irritated or inflamed if injured, resulting in bursitis.

There are many potential causes for knee joint pain:

  • Osteoarthritis – A chronic condition that occurs when the cartilage between bones breaks down.
  • Rheumatoid arthritis – An autoimmune disease that affects joints, causing swelling.
  • Bursitis – Inflammation of fluid sacs either in front or directly behind the kneecap.
  • Immuno-inflammatory conditions.
  • Injury/over-use.
  • Infection.
  • Tendonitis – Inflammation of tendons.
  • Gout – A form of arthritis in which uric acid accumulates and crystals of it settle in a joint.

Fortunately for our joints, there are natural remedies to decrease inflammation and relieve the pain.

The following recipe is a knee joint pain relieving rub. It contains effective anti-inflammatories and analgesics.


  • 2 tablespoons cayenne pepper powder
  • 1 cup raw, unfiltered apple cider vinegar or 1/2 cup extra virgin olive oil, warmed
  • 1/2 inch ginger, grated


Add the grated ginger and the cayenne pepper to the apple cider vinegar or warm olive oil. Stir this mixture well until you get a fine paste.

Apply this paste on the affected areas two times a day and leave it for 20 minutes.

You may want to experiment with the recipe and mix half the amount of apple cider vinegar with the olive oil; sometimes the rub can be quite strong and the olive oil will lessen heat and make the paste easier to apply.

Cayenne pepper

Capsaicin is a phytochemical in this spicy pepper that relieves pain through a variety of mechanisms. First, capsaicin blocks chemical pain transmitters from reaching the brain. Second, when applied topically, it penetrates the skin to defunctionalize fibers that respond to pain stimuli. Lastly, capsaicin prevents pain from spreading to other areas.

Apple cider vinegar

Apple cider vinegar is a potent anti-inflammatory that can relieve joint stiffness. The acetic acid in apple cider vinegar penetrates the skin and can help to break up acid crystals that can form in the joint. Also, acetic acid has been found to provide effective relief for tendonitis and other joint inflammation

Olive oil

Anti-inflammatory and emollient, olive oil is a wonderful carrier oil.


A potent anti-inflammatory, the phytochemical gingerol inhibits excessive immune response that results in inflammation. A 2014 study of the daily topical application of ginger on joints of people with osteoarthritis resulted in pain relief within a week and continued for the 24-week duration of the study.






10 Signs You Have A Thyroid Problem And 10 Things You Can Do About It

More than 25 million Americans are suffering from thyroid problems, but over a half of them are not aware of it. Hypothyroidism is an underactive thyroid and is responsible for 90% of the cases of thyroid problems.

The thyroid is a gland located on the front of the neck that is responsible for producing most hormones in the body. According to doctors, it is related to everything in the body, so if your thyroid isn’t functioning properly, your body won’t as well.

Here are the 10 signs of hypothyroidism:

  • Fatigue after sleeping 8 to 10 hours a night or needing to take a nap daily.
  • Weight gain or the inability to lose weight.
  • Mood issues such as mood swings, anxiety or depression.
  • Hormone imbalances such as PMS, irregular periods, infertility and low sex drive.
  • Muscle pain, joint pain, carpal tunnel syndrome, or tendonitis.
  • Cold hands and feet, feeling cold when others are not, or having a body temperature consistently below 98.5.
  • Dry or cracking skin, brittle nails, and excessive hair loss.
  • Constipation.
  • Mind issues such as brain fog, poor concentration or poor memory.
  • Neck swelling, snoring or hoarse voice.

How does the thyroid work?

The levels of thyroid hormone in the body are managed by a specific connection between the pituitary gland, the thyroid, and the hypothalamus. The hypothalamic thyrotropin – discharging hormone (TRH) empowers the pituitary thyrotropin (TSH) union and emission. TSH stimulates the creation of T4 and T3 hormone in the thyroid – when there’s enough T4 in the body, it signals the TRH and TSH that the levels are sufficient and no more is required.

About 85% of the hormone produced by our thyroid gland is T4, which is an inactive form of the hormone. After T4 is made, a small amount of it is converted into T3, which is the active form of thyroid hormone.

To complicate matters, T3 also gets converted into either Free T3 (FT3) or Reverse T3 (RT3). The Free T3 hormone is what truly matters – this hormone keeps you warm, regulates your digestion, stimulates proper bowel movement and is responsible for your personality.

Hashimoto’s syndrome is a thyroid disorder and the most common type of hypothyroidism. The number of patients affected by the condition is increasing with each passing year. The condition causes the body to attack itself by attacking your organs and tissues.

In order to determine if you’re suffering from thyroid problems, you need to take the following tests:

  • TSH
  • Free T4
  • Free T3
  • Reverse T3
  • Thyroid Peroxidase Antibodies (TPOAb)
  • Thyroglobulin Antibodies (TgAb)

Here are 10 things you can do to improve your thyroid function:

  • Make sure you are taking a high-quality multivitamin with Iodine, Zinc, Selenium, Iron, Vitamin D3 and B vitamins.
  • Take a tyrosine supplement to help with the FT4 to FT3 conversion.
  • Go gluten-free! If you have Hashimoto’s, try going completely grain and legume free.
  • Deal with your stress and support your adrenal glands. The adrenal glands and thyroid work hand and hand. We recommend restorative yoga and adaptogenic herbs (Ashwagandha, Siberian ginseng, Holy basil and Maca), which support the adrenal glands in coping with stress.
  • Get 8 to 10 hours of sleep a night.
  • Have a biological dentist safely remove any amalgam fillings you may have.
  • Watch your intake of cruciferous vegetables (raw goitrogens)
  • Get fluoride, bromide, and chlorine out of your diet and environment.
  • Heal your gut. A properly functioning digestive system (gut) is critical to good health.
  • Take the abovementioned tests to ensure there’s nothing wrong with your thyroid.



9 Health Problems You Can Cure With Lemon Juice

Coffee might be the first go-to in the morning after waking up.

If coffee is the first beverage you reach for when you wake up, you might want to switch up your routine.

Having a glass of warm lemon water each morning might just be one of the most beneficial things you can do for your body. Lemons are loaded with antioxidants, vitamins and other nutrients that support your digestive system, immune system, and even your body’s detoxification process. Consuming lemon water on a regular basis can help naturally clear up several health issues.

Here are nine health problems you can cure with lemon juice:

It helps heal colds and flu

Lemons contain vitamin C, which helps to keep the immune system efficiently running. It also helps to kill off cold and flu germs. Lemon has antibacterial properties that ward off unhealthy bacteria.

It fights inflammation

Lemon aids in relieving inflammation as it helps to neutralize the acidic level within the body. It helps to lessen swelling and go as far to preventing it. Lemon water is an effective anti-inflammatory as it relieves inflammation in those who have bone diseases like arthritis.

It boosts energy and mood

Lemon water is an effective mood and energy booster. Instead of going for that cup of coffee, try lemon water. Also, the scent of lemon is said to lower levels of stress.

It aids in digestion

The atomic structure of lemon juice is similar to the structure of the digestive juices found in the stomach. Drinking lemon juice tricks the liver into producing bile, which keeps food moving through your body. Lemon water can help relieve indigestion and calm an upset stomach.

It helps the body detox

Acids within lemon juice help aid the body in digesting nutrients as a slow pace. When the body takes its time processing nutrients, it stabilizes insulin levels. When insulin levels are stable, it helps the body absorb necessary nutrients. Lemon has detoxifying properties and added in water will help to eliminate toxins from the skin and body.

It supports weight loss

Animal studies have shown that the polyphenol antioxidants in lemons can significantly reduce weight gain and improve insulin resistance. These studies suggest that the same results may occur in humans.

It can lower high blood pressure

Dizziness, nausea and high blood pressure can be relieved by lemon water. The reason why is potassium. Drinking lemon water will help to relieve stress, heart issues, and high blood pressure.

It can prevent kidney stones

The citric acid in lemons is believed to help prevent kidney stones. Increasing citric acid intake can decrease your risk of getting new calcium stones. Drinking lemon water allows your body to get more citric acid while increasing your water intake as well to prevent stones.

It fights skin problems

Being a natural anti-bacterial, it can help to heal skin wounds and bites. It can relieve inflammation, redness and swelling from eczema and a sunburn. Lemon can remove blackheads and help fade wrinkles away, giving your skin a nice shine.





The Strongest Natural Antioxidant Known to Men! This Oil Can Prevent Many Diseases

For thousands of years Cloves have been used widely for both culinary and medicinal purposes.  The Chinese have been using Cloves since about 200 BC to treat oral infections, gum disease and bad breath.  During the Plague, robbers were arrested who had been looting in areas wiped out by the plague.  When asked how they were able to avoid getting sick, they said they covered their bodies with a oil concoction that included a large amount of Clove.

The name “Clove” comes from the Latin word “Clavus” (meaning nail) due to its hard shell.  However, once cracked this shell contains a nut that has has many healing properties we can take advantage of.

Let’s look at the top 5 reasons you should have Clove Essential Oil in your medicine cabinet:

  • Anti-Oxidant:  Cloves contain a ORAC value (a scale set to express the antioxidant level present in substances) of 290,283 units.  That means that 1 gram of Clove has the same antioxidant level as 1 gram of blueberries. the antioxidants in clove essential oil scavenge the body of dangerous free radicals that cause a multitude of diseases like heart disease and certain types of cancer.  ridding the body of extra oxidation, improved liver function will result.
  • Anesthetic:  As mentioned earlier Cloves have been used in Chinese medicine since before the birth of Christ.  Cloves contain large amounts of anti-bacterial properties which work to reduce gum disease and bad breath.  Also, cloves offer anti-inflammatory properties and pain relief.  If you have a toothache, gum disease or chronically bad breath, try adding a few drops of Clove essential oil to a cotton swab and apply directly to the gums.  You can also gargle with warm water and a couple drops of Clove Essential Oil.
  • Anti-Inflammatory:  The presence of Eugenol in Clove essential oil has been proven to not only reduce inflammation, but also work to reduce pain.  Try adding a few drops of Clove essential oil to a carrier oil such as Coconut or Jojoboa Oil and massage into muscles and soar tissues.  Make sure to dilute Clove Essential oil as it is very harsh on the skin without dilution.
  • Anti-Flatulent:  Suffering from gas or digestive issues?  Clove essential oil can help reduce bacteria in the gut, increase productive enzymes and relaxes the smooth muscle lining of the intestines.  Clove Essential oil can also help to reduce vomiting.  Try adding 2-3 drops of Clove essential oil to a glass of warm water.  drink 1 to 2 times per day for gas or intestinal issues.
  • Rubifacient:  Clove essential oil has a warming effect. If you are experiencing soar muscles or spasms, add a few drops of Clove essential oil to a carrier oil such as coconut or Jojoboa oil. Apply directly to soar muscles or tissue.

Remember that Clove essential oil is very powerful and must be diluted with a carrier oil if applied directly to the skin.  In addition, do not take Clove essential oil internally for longer than 2 weeks.  Once you have completed 2 weeks of therapy, wait 2-4 weeks before resuming use internally of Clove essential oil.

Source: Living Traditionally

Stop Using Plastic Wrap! It Leaches Toxins into Your Food. Use This Wrap Instead

Up until 2006, most plastic cling wrap was plasticized (made  flexible) with a chemical known as PVC (Polyvinyl Chloride).  However, due to this substance being connected to several health issues including breast cancer in women and low sperm count in men it was banned in the US.  Since 2006, All US manufactured plastic cling wrap is either made with PVDC (Polyvinylidene Chloride) or LDPE (Low Density Polyethylene).  Deemed safe by the USDA in 2006, subsequent studies since then are starting to question these findings.

One of the most troubling endocrine disruptors is a common ingredient in plastic called bisphenol A (commonly called BPA).  BPA is another potential Endocrine system disruptor that can mimic hormones found naturally in the body, thus disrupting your body’s hormonal balance.  The problem is that BPA migrates from the plastic into food, water, and saliva. Heat, contact with acidic and alkaline substances speed up the process.

Another alarming fact is that US manufacturers are not required to label the chemical ingredients used in plastic manufacturing.  Further, be aware that PVC is still used in plastic wraps manufactured in other countries.  So be weary of that cheap 99 cent plastic wrap!  Also, all plastic wrap manufacturers agree that plastic wrap should not be used with heat and/or the microwave at any time!

With so many uncertainties about the safety of plastic wrap I suggest looking for other alternatives in your kitchen.  Let’s look at a few:

  • Bee’s Wrap: Made from organic cotton muslin, Bee’s wax, Jojoba oil and tree resin, this reusable food seal not only keeps your food sealed, but also fights off bacteria as both bee’s wax and Jojoba oil contain antibacterial properties.  Just be sure not to expose it to heat.  Bee’s wax is easy to use ,with the warmth of your hands melting the bee’s wax enough to create a seal.  Cleaning is simple with water and a mild soap.  Air dry by hanging (like you would a towel) and you can use it over and over again!
  • Purchase Meat from a Butcher:  Don’t by that meat that has been sitting in plastic wrap for days or even weeks.  Instead buy directly from the butcher and always ask for paper wrapping (which is standard in butcher shops).
  • Use Plastic wrap loosely:  If you must use conventional plastic wrap, drape it loosely over food/dishes.  Also, try to avoid fatty foods with plastic wrap (such as cheese) which tends to absorb the chemicals in the plastic more so than other foods.
  • Never Microwave Plastic:  Never put food in a microwave using plastic wrap or dishes.  Always transfer food to a glass or ceramic dish before heating (this includes Tupperware as well).

Source: Living Traditionally