Home Blog Page 4

Why Is Lower Belly Fat So Hard To Get Rid Of And How To Do It?

Getting rid of stubborn lower belly fat is hard, but it isn’t impossible. With the right exercises and diet, most people can achieve a flatter stomach and more defined abs. Lower belly fat accumulates for a number of reasons, chief among them age. As people get older, the body begins to distribute fat differently, and metabolic rates begin to decline. Women who have gone through menopause often see an increase in lower belly fat due to hormonal changes.

Getting rid of lower belly fat is important to overall health as well as vanity. Lower belly fat, also called visceral fat surrounds organs like the heart, liver, and lungs. Some visceral fat is necessary, but too much can lead to health problems such as high blood pressure, diabetes, and even cancer.

What are the best foods to eat to get rid of belly fat?

To get rid of belly fat, it is important to eat a healthy and well-balanced diet. One key aspect of a belly fat reducing diet is fiber. Studies have shown that getting the recommended amount of fiber every day can help reduce levels of visceral fat. Apples, beans, and vegetables are excellent sources of fiber.

Also, it is important to eat foods with anti-inflammatory properties. Antioxidants, which are found in many fruits and vegetables, and monounsaturated fats, which are found in olive oil and almonds, can lead to an overall decrease in belly fat.

What are the best exercises for belly fat?

Cardiovascular exercise is great for the heart and for burning calories. However, it is not enough to get rid of unwanted lower belly fat. Cardio exercise needs to be combined with weight training to see a true improvement in the waistline. This is because increased muscle mass burns more calories and leads to a greater decrease in fat.

Belly fat can’t be gotten rid of through spot training, so don’t expect crunches to work miracles. Instead of sit-ups, try functional exercises that use many muscles in the body. Planks, for example, use muscles in the core, the arms and the legs. Exercises that use more muscles burn more calories. Try holding a plank position for an entire minute, and repeating as necessary.




Rub This Homemade Essential Oil Serum On Your Skin Wherever You Want It To Look 10 Years Younger

Essential oils have numerous uses, yet one of their main goals is stopping the process of aging, which is why thousands of women worldwide use them on a daily basis.

Everyone wants to age slower and look younger all the time, and the good news is that you don’t have to spend thousands of dollars on risky procedures and treatments that can do more harm than good.

There are many natural essential oils that can do the same for cheap and from the comfort of your own home. Here are the 4 best anti-aging essential oils:

Jojoba oil

Jojoba oil it is generally used to hydrate the skin as it is loaded with numerous essential nutrients your skin requires on a daily basis. Besides vitamin E, copper, zinc, chromium, and silicon, the oil is also rich in iodine and can address your iodine deficiency.

Our sebaceous glands secrete an oily substance known as sebum which has a similar texture to jojoba oil and is responsible for keeping the skin hydrated and flexible. However, as we age, the sebum production falters, resulting in dry skin and hair and problems such as dandruff and itchy scalp. Fortunately, you can use jojoba oil on your skin and scalp to keep them hydrated naturally.

The oil also keeps your oil levels balanced, which is especially helpful in cases of excess sebum production. This makes jojoba oil a great remedy for eczema and acne as well as other skin conditions.

Jojoba oil is a powerful emollient as well which can treat rough patches on the skin. Dry skin is usually caused by loss of water in the upper layers, but jojoba oil can form an oily layer on top and trap the water under the skin. The oil can be applied anywhere on the body without the fear of allergic reaction or adverse side-effects.

Jojoba oil won’t clog your pores like other oils and is rich in iodine, which can prevent bacterial growth. Also, the oil contains antioxidants that can slow down the aging process.

The oil has been found to accelerate the healing process as well. According to a study conducted by the Department of Environment and Life Sciences in Italy, jojoba oil can accelerate wound closure by stimulating collagen synthesis. The study also found that the oil doesn’t have toxic effects on the skin.

Pomegranate seed oil

Pomegranate seed oil is a natural treatment for skin cancer and the main ingredient in the skin serum. It has been used as an anti-aging remedy since ancient. The oil has a dark red color due to the presence of bioflavonoids, which can protect your skin from the harmful effects of the sun. Use the oil on sunburns as it has a natural SPF that can protect your skin.

Frankincense oil

Frankincense oil can protect your skin from the sun and reduce the appearance of age spots. If your complexion is uneven and there are red or white spots on your skin, all you need is frankincense oil – it can even out your tone and reduce the appearance of any kind of dark spots and stains.

The oil is a powerful astringent that can protect your skin cells. It can reduce acne and blemishes as well as wrinkles and enlarged pores. Frankincense oil can reinforce your skin and improve its elasticity while protecting your skin cells and slowing down the aging process. According to studies, it is the best oil for skin toning, but it can also accelerate wound healing and reduce the appearance of acne scars. The oil can reduce stretch marks, surgery scars and pregnancy associated marks as well.

Lavender oil

Last, but not least, the lavender essential oil can also slow down the aging process and accelerate the healing of wounds, cuts, and burns. It works in a unique way by improving cellular communication in your skin.

Free radicals are the main reason for numerous serious diseases – they can shut down your immune system and damage your body including your skin. These compounds can be fought by antioxidants, and they can be found in abundance in lavender essential oil.

According to a study, the oil contains the 3 most powerful antioxidants: catalase, superoxide dismutase, and glutathione. Thanks to its powerful antibacterial and antioxidant properties, lavender oil can have great effects on your skin.

The best anti-aging serum

The anti-aging serum we have for you today will hydrate your skin and provide great antioxidant protection. It will also provide your skin with phytonutrients that improve your cellular communication and accelerate wound healing.


  • 1/4 ounce of jojoba oil
  • 1/4 ounce vitamin E
  • 1/4 ounce pomegranate seed oil
  • 1/4 ounce frankincense oil
  • 1/4 ounce lavender oil


Take all of these essential oils and simply mix them all together.

Apply 4-5 drops of the mixture on your skin every night before going to bed. This amazing anti-aging serum will keep your skin hydrated and make your look younger in just a short time.





9 Foods That Fight Depression Better Than Medication!

Depression can range from a self-limiting case of blues to a life-threatening illness. It affects millions of people and casts a great burden for not only those affected, but also those around them. The usual treatment for depression is prescription antidepressant medication which is said to work by elevating levels of the feel-good chemicals in the brain. However, prescription antidepressants normally work for less than 1/2 of those who use them, have a significantly high relapse rate, and not to mention the serious side effects they can cause.

Fortunately, there are many natural and effective ways of treating depression, which have been scientifically proven to work even better than the antidepressants.

Here are 9 great foods & drinks that all depression sufferers should get more of:

Green tea

People have been using green tea to battle depression for thousands of years. According to research, polyphenols in green tea boost the brain’s supply of dopamine, a ‘happy’ neurotransmitter. Those polyphenols also work to increase insulin sensitivity. This maintains a steady supply of glucose (fuel) in the brain.

The best part is that, according to one study, the benefits pile on the more green tea you drink. Once you get to four cups daily, you’re half as likely to feel depressed than if you drank none.


A 100-gram bunch of almonds contains 268 mg of magnesium. According to experts, magnesium works wonders for treating depression. Way back in 1968, a study found that replenishing magnesium levels (which are typically low in Americans) reverses depression, migraines, and irritability.

Women and men aged 19-30 need 310 mg and 400 mg of magnesium, respectively. Men 31 and older should get 420 mg, while women need 320 mg. Eat a handful of almonds daily and you’re already well on your way!


The omega-3 fatty acids in salmon do the heavy depression-lifting here. Those omega-3s soften cell membranes and make it easier for serotonin (another happy neurotransmitter) to make its way through the brain.

Researchers have found that positive antidepressant effects increase with omega-3 fatty acid consumption. On the flip side, the side effects tend to decrease. Make sure you stay away from farmed salmon. Buy organic instead. A whole fish will give you upwards of 1 gram of omega-3.


Avocados are power foods because they contain healthy fat that your brain needs in order to run smoothly. Three-fourths of the calories of an avocado are from fat, mostly monosaturated fat, in the form of oleic acid.

An average avocado also contains 4 grams of protein, higher than other fruits, and is filled with vitamin K, different kinds of vitamin B (B-9, B-6, and B-5), vitamin C, and vitamin E-12. Finally, they are low in sugar and high in dietary fiber, containing about 11 grams each.

Dark chocolate

If you want depression-fighting benefits, you need dark chocolate. Researchers have found that the cocoa in dark chocolate enhances your brain’s levels of serotonin and dopamine. It also reduces your level of cortisol (the stress neurotransmitter). 40 grams of dark chocolate per day is enough to produce this effect.


Bananas contain tryptophan, a nutrient that your brain converts into 5-HTP. 5-HTP, in turn, gets converted into positive neurotransmitters like serotonin and melatonin. Bananas also contain magnesium and potassium. A couple bananas throughout your day should do the trick!


Blueberries are some of the highest antioxidant foods available to us. In a study published in the Journal of Nutritional and Environmental Medicine, patients were treated for two years with antioxidants or placebos. After two years those who were treated with antioxidants had a significantly lower depression score. They are like DNA repairmen. They go around fixing your cells and preventing them from getting cancer and other illnesses.


Of all the dark leafy greens, spinach contains the most folic acid. That’s great because folic acid deficiency tends to be common among those with depression. Folic acid also boosts your brain’s level of those friendly chemicals, serotonin, and dopamine. It’s often used to boost antidepressant effectiveness. Spinach is also high in magnesium.


Another food high in folic acid is asparagus. It is also rich in B vitamins, which boost mental health by helping your body’s tryptophan conversion. Tryptophan is the compound your body converts into serotonin (happy neurotransmitter).




15 Common Cancer Symptoms Almost Every Woman Ignores!

According to the CDC, an average of 69.8% of women over 50 have had a mammogram in the last two years, but cancer isn’t always caught in the screening tests, especially in early stages. Many cancer signs mimic symptoms of other diseases or conditions, so it’s easy to brush them aside. So, don’t rely on routine tests alone to protect you from cancer. It’s just as important to listen to your body and notice anything that’s different, odd, or unexplainable.

Here are some symptoms, which are serious even if they don’t always mean cancer, people will often overlook or ignore that could be harmful in the long run:

A chronic cough, chest pain, wheezing, or shortness of breath

Several types of cancer, including leukemia and lung tumors, can cause symptoms that mimic a bad cough or bronchitis. Some lung cancer patients report chest pain that extends up into the shoulder or down the arm.

Breast changes

An unusual lump is the telltale sign of breast cancer women are told to look for. But other breast changes can signal cancer. If you notice the skin of your breast becoming dimpled, a nipple inverting, swelling, tenderness, or slight discoloration of the skin to a deeper red or pink, it could be cause for concern.

Swollen lymph nodes or lumps in the neck, underarms, or groin

If you have swollen lymph nodes or difficulty swallowing solids and liquids that’s progressively getting worse, it may be a fungal infection or it can also be cancer of the lymph nodes or esophageal tract – either way, it requires a doctor’s intervention.

Bloating, abdominal pain, change in bowel habits, rectal bleeding, and/or blood in stool or urine

Women are natural bloaters but if it doesn’t go away in a week or two, it’s time to see your doctor – especially if it’s combined with bleeding or unplanned weight loss. All of these may mean ovarian cancer, but can also mean colon, bladder, or kidney cancer.

Skin changes

If a mole or two is changing shape/color/size, it’s time to see your doctor immediately.


Stress, alcohol and too much food (and all three!) can cause heartburn. Try changing your diet for a couple weeks and see if it goes away… If it doesn’t? You may have stomach, esophageal, or ovarian cancer.

Weakness or fatigue

Generalized fatigue and weakness is a symptom of so many different kinds of cancer that you’ll need to look at it in combination with other symptoms. But any time you feel exhausted without explanation and it doesn’t respond to getting more sleep, talk to your doctor.

Mouth changes

A cold sore that heals is probably nothing to worry about, nor is a toothache that goes away after a trip to the dentist. But if you notice sores that don’t heal, pain that sticks around, white or red patches on the gums or tongue, and any swelling or numbness of the jaw it could be a sign of some mouth cancers.

Heavy bleeding or bleeding between periods

Numerous people report this as the first indicator of uterine or endometrial cancer. Ask your doctor for a transvaginal ultrasound.

Pain, particularly in the back

Many cancer patients say this was the first sign of liver cancer. Breast cancer is also often diagnosed via back pain, which can occur when a breast tumor presses backward into the chest, or when cancer spreads to the spine or ribs.

Changes in the nails

Unexplained changes to the fingernails can be a sign of several types of cancer. A brown or black streak or dot under the nail can indicate skin cancer, while newly discovered “clubbing”- enlargement of the ends of the fingers with nails that curve down over the tips – can be a sign of lung cancer. Pale or white nails can sometimes be a sign of liver cancer.

Abdominal pain accompanied by depression

While this one is rare, it’s also overlooked. Unexplained belly pain with depression can mean pancreatic cancer. If your family has a history of the disease or you are a heavy drinker, then you should get in to a doctor straight away. Otherwise, if the pain doesn’t go away in a couple weeks, it would be a good idea to see a doctor anyway.

Frequent infection and fever

A high temperature that can’t be explained and just doesn’t go away can mean leukemia or another blood cancer, share your concerns with your doctor immediately.


It isn’t something people talk about, but smelly or foul vaginal discharge can be a symptom of cervical cancer. The discharge may occur between periods or after menopause and sometimes will have blood in it. It’s best not to self-treat discharge changes with over-the-counter medications and visit your doctor. At the very least, it could be an infection and most of those can’t be treated with over-the-counter medications.

Unexplained weight loss

Weight loss is an early sign of colon and other digestive cancers; it’s also a sign of cancer that’s spread to the liver, affecting your appetite and the ability of your body to rid itself of wastes.





Drink This Mixture Before You Go To Sleep And You’ll Empty Your Colon Of Everything You’ve Eaten During The Day!

When it comes to good-for-you beverages, the one presented in this article is definitely one of the best you can have. It is loaded with many nutrients and is known for its ability to detox the system, boost your metabolism, and jump-start your weight loss process.

Numerous people find it extremely hard to decrease or eliminate the accumulated abdominal fat. Not only abdominal fat looks unattractive, but it is scientifically shown to trigger the onset of many different chronic diseases.

Abdominal fat, also known as visceral fat, is a gel-like fat that is basically wrapped around organs like liver, kidneys, and the pancreas. It is toxic and it has the ability to encourage inflammatory pathways and signal molecules that disrupt the normal hormonal functions within the body.

As I mentioned above, abdominal fat is also known to trigger the onset of numerous diseases, some of which are pretty much serious. At this point, multiple studies have shown that the seemingly harmless belly fat increases the risk for the following conditions:

  • Arthritis
  • Obesity
  • Sleep disorders
  • Sexual dysfunction
  • Coronary heart disease
  • Diabetes
  • Depression
  • Dementia
  • Stroke
  • Cancer

In order to decrease belly fat, you need to start incorporating healthier foods into your daily diet and doing some exercises,

This drink contains the most potent fat-burning ingredients. Its ingredients work in synergy to eliminate the fecal matter from the colon, which later on results in weight loss.

Parsley is the key ingredient in this recipe and is known for its wide plethora of health benefits. Among them are:

  • Decreases stress and anxiety
  • Eliminates bad breath
  • Provides the body with powerful antioxidants, such as volatile oils
  • Reduces uric acid
  • Hinders cancer and tumor growth
  • Reduces fluid retention
  • Holds powerful anti-inflammatory properties
  • Removes excess water from the body
  • Purifies the blood
  • Prevents and treats bladder and kidney infections


  • A handful of parsley
  • 100 ml kefir
  • 1 organic lemon
  • 1 tablespoon grated ginger
  • 1 tablespoon flaxseed flour
  • 1 teaspoon cinnamon powder
  • 1 tablespoon organic apple cider vinegar


Just put all the ingredients into a blender and blend well. Have a tall glass of the mixture before bedtime!



Remove The Fungus From Toenails For Good With Just 2 Ingredients

There’s a lot of things that can affect your feet, whether it be athlete’s foot, ingrown toenails or foot pain. However, the most annoying (although not always painful) foot problem is by far nail fungus!

Nail fungus is a common condition that begins as a white or yellow spot under the tip of your fingernail or toenail. As the fungal infection goes deeper, nail fungus may cause your nail to discolor, thicken and crumble at the edge. The condition typically affects toenails.

Over time, it can cause pain and spread to other nails and onto your skin. Even if you cure it successfully, the fungus can come back.

Toenail fungus can be the result of abnormal pH of the skin, continuous exposure to moisture, wearing synthetic socks, sweat build-up in shoes, poor foot hygiene, compromised immune system or poor circulation.

Today, modern medicine treats toenail fungus with topical treatments, oral anti-fungal medicines, and in some cases surgical removal of the nail.

In such cases there might be side effects of these medications, which include trouble breathing, swelling of the mouth or face, loss of appetite, hives, rashes, blisters, headaches, dizziness, nausea, fatigue, liver damage, weight gain, diarrhea, heart problems, fever, and more pain, all that because of a fungus on your toenails.

However, this simple foot soak, along with the lifestyle recommendations bellow, can help you get rid of that nasty infection once and for all.

How to treat nail fungus

Apple cider vinegar has been a popular, non-invasive way to treat nail fungus for the last few centuries. It’s quite acidic, which is how it kills fungus, but it will need to be diluted not to irritate the skin.

On the other hand, baking soda doesn’t kill the fungus but still, it has fungistatic properties and acts as a repellent or blocker for fungal growth and prevents it from coming back in future.


  • 1/2 cup of baking soda
  • 1-2 cup of apple cider vinegar
  • One basin large enough for your feet
  • Warm water (as hot as you can handle)


To reap the benefits of this natural remedy, pour apple cider vinegar into a basin large enough to fit your feet. Soak your feet in this mixture for 20 minutes, then dry them.

Next, fill the basin with warm water and add baking soda, then soak your feet again for 20 minutes.

If you’ve got toenail fungus, you’ll want to repeat this procedure every day. Within a few weeks, your nail fungus will disappear altogether.

You should always keep your nails and cuticles trimmed, cleaning your nail clippers or scissors before and after each use. It’s also a good idea to brush nails with tea tree oil every day to help fight fungus.

How to avoid getting it again

  • Clean your nail clippers and foot hygiene tools.
  • Clean all your shoes, sandals and boots.
  • Always wear clean socks.
  • Wash your feet.
  • Keep your feet dry and clean.

Toe fungus is annoying and embarrassing. If you find yourself unable to control your foot health on your own, book an appointment with a dermatologist or a podiatrist to get some extra help.




Bruise Easily? Itchy Skin? 5 Signs You Have Liver Damage Without Even Knowing It

Your liver is the largest internal organ (and also the largest internal gland) that you have in your body. In a healthy adult, a normal liver will weigh somewhere between 3-3.5 pounds and it plays a crucial role in multiple key bodily functions.

The key functions of the liver are to detoxify your blood and to enhance your digestive system by creating bile, which helps to break down the fats that you consume into small pieces, making them easier for your small intestine to absorb.

But that’s not all. Here is a quick summary of what else your liver does for you:

  • It stores some of your body’s vitamins and iron
  • It stores glucose
  • It converts glucose into sugar that the body can use when the body’s sugar levels become depleted
  • It processes hemoglobin, insulin, and a variety of other hormones
  • It converts ammonia into urea
  • It eliminates old red blood cells

You simply can’t live without it, that’s why it’s so important to be able to detect and interpret the early symptoms of liver disease.

5 signs of liver damage


According to the National Institute of Diabetes and Digestive and Kidney Diseases, people with liver damage tend to bruise or bleed easily due to the compromised function of their liver which has inhibited the production of proteins needed for blood clotting.


Liver disease is listed as an underlying cause of itchy skin by the Mayo Clinic, as well as cancer, thyroid problems, and kidney failure. The itching usually affects the whole body. The skin may look otherwise normal except for the repeatedly scratched areas.


When the liver isn’t able to do its job, people may start to retain water in their abdomens and legs, causing swelling, according to the Mayo Clinic.

Turning yellow

Skin yellowing is one of the first signs of liver damage. This happens as a result of bilirubin build up, as a damaged liver is unable to filter out toxins properly. Bilirubin is a form of bile pigment, which accumulates in the blood when liver function is compromised and the liver can’t remove the bilirubin. Bile is secreted by the liver to help digestion.

The free flow of bilirubin in the blood makes the skin turn yellow. It’s the fingernails, the tips of your fingers and toes, as well as the eyes that first turn yellow.

Pee and poop

According to Health Service, jaundice also changes the color of the stool, making it pale, as well as the color of the urine, making it dark.

No signs

Sometimes, there is no sign that something is wrong. Actually, up to half of the people with a liver disease show no signs at all, as it was found by the University of Iowa Hospital and Clinics. As for the mild symptoms, the most mutual ones are very nonspecific and they include excessive tiredness or fatigue, lack of drive, occasionally itching.

As a person goes through the early symptoms, the accompanying side effects and the damage become much more serious. The American Liver Foundation explained that people may have their blood vessels leading to the liver burst, and that allows the toxins to reach the brain, accumulate, and eventually interfere with their mental function.

As liver failure progresses, the symptoms can become more serious, says the foundation. The patient could become confused and disoriented, and extremely sleepy. There is a risk of coma and death. In those cases, the patient is left with the only option: a liver transplant.

READ NEXT: 10 Foods & Supplement That Reverse Liver Disease




Say Goodbye To Lupus, Arthritis, Vertigo, Chronic Fatigue, Thyroid Problems And Much More

Stress, processed foods, environmental pollutants, excessive work, unhealthy lifestyle… all of these deteriorate the human body whether consciously or subconsciously, causing numerous ailments and diseases.

Although they can be treated conventionally with drugs, it is always the best option to treat health issues naturally. One herb that is extremely potent in improving your overall health and offers numerous health benefits is thyme.

Thyme extract is often incorporated in pharmaceutical products for treating numerous health problems including multiple sclerosis, lupus, rheumatoid arthritis, and fibromyalgia.

Moreover, thyme is beneficial for reducing blood pressure, treats a cough and bronchitis, helps the formation of red blood cells, treats chronic fatigue, asthma, sore throat, laryngitis, fights dizziness, and Hashimoto’s thyroiditis.

Thyme is also a powerful detoxifying agent, making it one of many liver detox herbs. What’s more, the herb is a great immune system booster that encourages white blood cell formation while increasing resistance to invading organisms.

Its regular use boosts overall health and provides positive effects within a few days. The following drink will help you use the potent properties of thyme:


  • A handful of thyme (fresh or dried)
  • 1 cup of water
  • Raw, organic honey (optional)


Wash the thyme and place it in a bowl. Boil the water, and pour it over the thyme. Leave it for a few minutes, and then strain it to eliminate the solid parts. You can add honey to taste to sweeten the drink.

You should consume this drink daily, and the effects will be felt very soon!



Use This Simple Trick To Keep Ticks Off All Summer Long!

Do you enjoy the time spent in nature, hiking, or having a picnic, or simply reading in your garden?

We all do, but it is definitely not fun to find a tick burrowed in your skin.

People who spend a lot of time outdoors should know how to keep ticks away, as they are pesky and harmful, and might even carry deadly diseases.

The following trick is a real treasure:

Get some of your favorite essential oil and a lint roller with adhesive layers. Roll the lint on the clothes from time to time when outdoors, and you might be surprised after some time!

The essential oil reduces the risk of ticks hopping onto you while you are outside, as it deters them, as well as black flies and mosquitos. This is a much healthier alternative than the commercial repellents which are loaded with chemicals.

These are the 5 best essential oils you can use

Lemongrass essential oil: It is made from the tropical lemongrass plant Cymbopogon citrates, and its citrus scent repels fleas and ticks. You can spray it directly on the skin.

Pennyroyal essential oil: This member of the mint family is toxic to insects and is a potent natural insect repellent!

Eucalyptus essential oil: You can use it alone or mix it with citronella oil to create an all-purpose bug deterrent. The Journal of Medical Entomology published a study which showed that eucalyptus extract reduces tick bites and soothes infections.

Lemon essential oil: The lemon essential oil is high in limonene, a compound which repels fleas and other bugs. Just dilute it and spray onto your skin and clothes.

Lavender essential oil: Bugs hate the sweet smell of lavender so it can help you deter flies, mosquitoes, and other insects.

The following video will explain how to use tea tree, lemongrass, and citronella essential oils as natural bug sprays:




How To Control Uric Acid Levels

Uric acid is a naturally occurring waste product resulting from the breakdown of purines, crystalline compounds found in certain foods.

Under normal conditions, uric acid dissolves in the blood, passes through the kidneys and is eliminated in the urine. If the diet is high in foods containing purine, or the kidneys are unable to eliminate excessive uric acid, high uric acid levels, known as hyperuricemia or gout, occur.

Higher uric acid levels have also been linked to low-level inflammation, which can lead to a large number of diseases.

Normal uric acid levels are:

  • Men: 3.4–7.0mg/dL
  • Women: 2.4–6.0 mg/dL

High uric acid in the kidneys is associated with kidney stones and kidney failure. Studies also suggest that elevated uric acid levels in the blood can lead to cardiovascular disease and high blood pressure.

Other factors that contribute to high uric acid levels include obesity, an underactive thyroid, psoriasis, diabetes, diuretic medications, and immune-suppressing drugs.

There are some tips and natural remedies that can help reduce and control uric acid levels. In addition, proper diagnosis and treatment by a healthcare professional is a must.

Apple cider vinegar

Apple cider vinegar is a natural detoxifier that can help eliminate wastes like uric acid from the body. Consuming apple cider vinegar breaks up the uric acid crystals and prevents them from reforming in the joints by helping with blood circulation and purification.

However, it has to be raw, unpasteurized, undistilled apple cider vinegar with no additives. Raw apple cider vinegar contains malic acid that helps break down and eliminate uric acid. Apple cider vinegar also helps rebuild the alkaline acid balance in the body and provides anti-inflammatory and antioxidant benefits.

You should add 1-2 teaspoon of raw, organic, unpasteurized apple cider vinegar to a glass of water. Drink this solution two or three times a day.

Lemon juice

Vitamin C is important in a low uric acid diet. Lemon juice is a good source of vitamin C and citric acid. Lemon juice will stimulate calcium carbonate formation, as a result, uric acid is controlled. The citric acid and vitamin C in lime can also help lower uric acid levels.

It is a good idea to add freshly squeezed lime or lemon juice to a glass of water and drink it after meals to prevent gout attacks. You can also take vitamin C supplements (2000mg daily).


Cherries and dark berries contain chemicals that help reduce uric acid levels. Additionally, purple and blue-colored berries contain flavonoids called anthocyanins that help lower uric acid and reduce inflammation and stiffness.

You should eat one-half cup of cherries daily for a few weeks. You can also drink one or two cups of tart cherry juice for about four weeks.

Baking soda

Baking soda is highly beneficial for lowering uric acid levels and reducing gout pain. It helps maintain the natural alkaline balance in the body and makes the uric acid more soluble and easier to flush out of the kidneys.

Mix one-half teaspoon of baking soda in a glass of water. Drink up to four glasses of this daily for two weeks. You can drink it every two to four hours.

Note: Do not use this remedy on a regular basis. Also, do not follow this remedy if you suffer from high blood pressure. People age 60 or older should not drink more than three glasses of this baking soda solution daily.

Olive oil and olives

Olives and extra virgin olive oil are considered good alternatives to nonsteroidal anti-inflammatory drugs (NSAID’s) and they are among the foods that lower uric acid levels. The antioxidant vitamin E in olives and olive oil is considered vital to control uric acid levels.

It is best to add olive oil to salads, vegetables, and pastas. Avoid using the olive oil for deep-frying, especially since gout sufferers should always avoid fried foods.


Drinking plenty of water helps filter uric acid from the body, as it helps dilute the uric acid and stimulates the kidneys to eliminate excess amounts through urine.

Also, drinking adequate water regularly can reduce the risk of recurrent gout attacks. In an internet-based study presented at the 2009 annual meeting of the American College of Rheumatology, researchers found that participants who drank five to eight glasses of water in the 24-hour period prior to a possible gout attack had a 40% decreased risk of an attack compared with those who drank only one glass of water or less.

Drink at least eight glasses of water throughout the day. Also, include more fluids and fresh, water-rich fruits and vegetables in your diet.

A low purine diet

Purines are nitrogen-containing compounds that break down into uric acid, thus increasing levels in the body. They are mostly found in animal proteins.

Steer clear of animal proteins like meats, organ meats, fish, and poultry. Legumes, yeast, mushrooms, asparagus and beans are also high in purine. Beer, too, is rich in purine.

High fiber foods and starchy carbohydrates

Foods high in dietary fiber help lower uric acid levels by absorbing it and then eliminating it from the body. You can also eat foods with starchy carbohydrates as they contain only small amounts of purine.

Whole grains, apples, pears, oranges, and strawberries are some examples of high-fiber foods that you can incorporate into your diet. Starchy carbohydrates are foods like rice, whole grain pasta, tapioca (also called sabudana), quinoa, potato, oats, and bananas.

Dairy products

Low-fat milk and dairy products have been associated with lower plasma urate concentrations and reduced risk of gout. Skim milk, for example, contains orotic acid that decreases the reabsorption of uric acid and promotes its removal through the kidneys.

Tofu, too, can help alter plasma protein concentration and increase uric acid clearance. Soy milk, however, has been found to increase uric acid.

Wheatgrass juice

Wheatgrass helps restore alkalinity in the blood. Also, it is rich in vitamin C, chlorophyll and phytochemicals that promote detoxification. It is also a good source of protein and amino acids as an alternative to eating animal protein.

Simply drink one ounce (two tablespoons) of wheatgrass juice mixed with a squeeze of lemon juice daily until your uric acid level comes down.

You can also drink green papaya tea to prevent the buildup of uric acid and treat uric acid and gout related problems. The papain in green papaya helps the body maintain an alkaline state and acts as an anti-inflammatory agent.

Additionally, anti-inflammatory herbal remedies will help control uric acid levels. Try olive leaf extract, milk thistle, celery seed extract, capsaicin in cayenne pepper, artichokes, grape seed extract, nettle root, devil’s claw, dandelion root, celery seed extract, pine bark extract, bromelain, chlorella, and ashwagandha.