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10 Heartburn Remedies That Are Better & Safer Than Heartburn Medication!

If you suffer from heartburn, you know how painful it can be. Heartburn is a burning pain in the chest that usually occurs after eating and may occur at night. It often worsens when lying down or bending over. Although heartburn medications are widely prescribed, their safety have questioned.

 The most commonly used medications for acid reductions in heartburn are known as proton pump inhibitors. Studies have shown that these medications can result in bone loss and Vitamin B12 deficiency when chronically used. People who take PPIs may also be at a greater risk of heart disease and kidney disease.

With the dangerous side effects of heartburn medication, a natural route may be safer and even more effective. Some lifestyle changes can help reduce heartburn and keep acid reflux at bay.

How To Treat Heartburn Naturally

1. Eat A Banana

Bananas contain natural antacids which can act as a buffer against acid reflux. Try eating one banana each day to keep acid reflux at bay. It’s an alkaline fruit that can help neutralize acid in the stomach.

2. Make Gingerroot Tea

Gingerroot can naturally calm an upset stomach. Making gingerroot tea is a simple way to reduce nausea and prevent acid reflux. Slice 3 quarter-sized pieces of gingerroot and simmer gently in 2 cups of water while covered, for 30 minutes. Remove the ginger pieces than pour the tea into the glass. Drink the tea about 20 minutes before a meal.

3. Consume Mustard

It might surprise you, but mustard is full of minerals. It’s also an alkalizing food that can help neutralize the acid in your stomach and throat. If you feel heartburn creeping up, consume 1 teaspoon of yellow mustard.

4. Drink Chamomile Tea

Drinking chamomile tea about 1/2 hour to an hour before bedtime can help reduce inflammation in your stomach. It’s also a natural remedy to relieve stress, which can trigger acid reflux. Boil 1 cup of water then reduce the heat. Stir in 1 teaspoon of dried chamomile petals and let them simmer for about 45 seconds. Remove from heat and let the petals soak for 1-2 minutes before straining.

5. Eat Almonds

Almonds have a natural ability to neutralize the juices in your stomach. They can be helpful in reliving and preventing heartburn. Simply eat about 3-4 almonds after every meal.

6. Consume Baking Soda

Baking soda can be used as a base substance to help neutralize stomach acid. It balances the body’s pH levels which can help reduce heartburn and acid reflux. Mix either 1/2 teaspoon or 1 teaspoon of baking soda into a glass of water. Stir well the drink!

7. Consume Aloe Juice

You’ve probably heard of using Aloe to soothe burns. It’s also able to help with heartburn. When your stomach begins to get irritated and inflamed, a glass of Aloe vera juice can help calm it down by reducing inflammation.

8. Drink Apple Cider Vinegar

More acid might seem like the last thing you need when you’re experiencing heartburn. But in many cases, acid reflux is caused by not having enough acid in your stomach. Mix 3 teaspoons of apple cider vinegar into 6-8 ounces of water and drink. Use this remedy before each meal and before bedtime.

9. Avoid Cigarettes And Alcohol

If you suffer from acid reflux or heartburn, it’s important to avoid cigarettes and alcohol. Nicotine and alcohol both weaken the muscle that allows food into your stomach. This makes it much easier for stomach contents and acid to splash back up into your esophagus. Avoiding cigarettes and alcohol can help relieve your acid reflux and improve your overall health.

10. Keep Your Chin Up

Heartburn often gets worse at night. When you lie down, it’s easier for the digested contents of your stomach to back up into your esophagus. Try elevating your head about 6 inches when you sleep by placing blocks under the legs at the head of your bed. Try not to lie down withing 3-4 hours after eating.

 Source: https://www.davidwolfe.com/10-heartburn-remedies-better-safer-medication/

She Applies Vick Vaporub On Her Feet Before Bed; When You Know The Reason, You will Do The Same!

Colds and flu are the worst – they will make you tired and unable to breathe freely, and this can go on for even a week! Luckily, colds can be relieved with some natural remedies which mainly consist of apple cider vinegar, lemon, honey or cinnamon.

All these ingredients can boost your metabolism and help you recover better, but even they won’t work in some cases.

So, is there something left when medications and these remedies fail? Yes, there is – apparently, applying the popular Vicks VapoRub ointment on your feet before going to bed can effectively eliminate a cold!

Vicks VapoRub is a clear ointment your mother probably smeared on your chest when you were sick as a child. The gel has a powerful aroma that opens up your airways and helps you breathe better, but now, it seems that it can also resolve colds and the flu as well. According to experts, rubbing some of the ointment on your soles and putting on socks before going to bed can treat your cough or cold in just a few days! The method is safe to be used on children and adults both, and many people who have tried it have reported incredible results! Try it yourself and see if it works – after all, you have nothing to lose and everything to gain!

Source : thehealthylifestyle365.com

How to Prevent Cancer: 15 Cancer-Preventing Tips

The Big C: Many people contract it and many more live in fear of it. Even more critical than a cure is knowing how to prevent cancer in the first place.

Worldwide, there are over fourteen million new cases of cancer reported every year. The annual death rate from cancer (of which a third is attributable to smoking tobacco) is over eight million people worldwide. The number of new cancer diagnoses is expected to rise by seventy percent in the next twenty years.

Personal risk factors for cancer include:

What is Cancer?

Cancer occurs when normal cell reproduction and growth go awry. Abnormal cells grow more rapidly than normal cells and are more able to move around the body, potentially spreading cancer to other areas. Because they are abnormal, their lifespan is longer than that of normal cells, which grow, age, and die at regular rates.

Sometimes abnormal cells clump together, forming tumors. In some types of cancer (e.g., leukemia), tumors don’t form but cancerous cells linger or travel via the bloodstream or lymphatic system. Because these cells don’t act as they should, they can interfere with normal bodily processes.

The dangers that cancerous cells pose are:

  1. Normal cells can’t grow fast enough to keep up and overtake the growth of abnormal cells.
  2. The immune system becomes overwhelmed in fighting cancer cells and becomes further compromised.

Abnormal cells are often the result of chronic inflammation and oxidative stress in the body.

How to Prevent Cancer: 15 Cancer-Preventing Tips

Food and lifestyle play enormous roles in overall health and in the prevention of cancer. Below are ways to arm yourself to fight cancer and win.

1. Breast Cancer Prevention

To prevent breast cancer, stay away from personal care products with known cancer-causing ingredients. Parabens are common chemicals used in shampoos, lotions, cosmetics, and the like. In one British study, parabens were found in ninety-nine percent of the breast cancer cells taken from forty women with breast cancer. These chemicals can take the form of methylparaben, propylparaben, ethylparaben, butylparaben, and others.

A Mediterranean diet that includes organic extra virgin olive oil and a variety of fruits and vegetables has been found to prevent the return of breast cancer.

2. How to Prevent Colon Cancer

All cruciferous vegetables, including cabbage, cauliflower, Brussels sprouts, and kale contain nutrients that promote healthy cell growth. Broccoli, in particular, contains a significant amount sulforaphane, a phytochemical that stimulates protective enzymes and pushes out hazardous chemicals for elimination. In fact, eating broccoli three to four times a week has been found effective in preventing colon polyps. On the other hand. coconut oil kills cancer cells…why not try them together?

3. Treating Ovarian Cancer

Ovarian cancer, like cancers of the breast and testes, is related to hormone imbalance.

Constructively manage stress and restore balance with foods that regulate hormone production, like:

  • Carrots – fiber pushes food through the digestive system and prevents estrogen accumulation
  • Flaxseeds – regulate estrogens
  • Ginger – known to inhibit ovarian cancer cell growth
  • Green tea – regulates proteins responsible for cell reproduction and signaling, found to cause ovarian cancer cell death

4. How to Prevent Prostate Cancer

Tomatoes contain lycopene, a potent antioxidant. A meta-analysis of men with prostate cancer found that those who ate lots of tomatoes and tomato products were less likely to develop prostate cancer.  It’s best to eat them cooked to promote ideal absorption.

5. Thyroid Cancer Prevention

Cancer of the thyroid is exacerbated by iodine, a nutrient found in many foods (salt is the best known). To keep your thyroid in its prime, avoid iodized salt, dairy, potato skins, chocolate, fish/shellfish, soy, and egg yolks. It goes without saying that vegetables and fruits are part of a cancer-fighting diet, so be sure to increase your intake.

6. How to Prevent Skin Cancer

Overexposure to ultraviolet rays of the sun can cause skin cancer, the most common form of cancer. But that doesn’t mean you should avoid going outside. Taking simple precautions will help prevent getting too much sun at one time. For example, proper clothing and avoiding sunburn are important. Commercial sunscreens can contain chemicals that cause other types of cancer and disrupt the endocrine system. Instead, you can find a recipe for do-it-yourself sunscreen here.

Some foods also contain phytochemicals that naturally protect your skin from ultraviolet rays, such as:

  • Peppers
  • Pomegranate
  • Salmon (wild)
  • Tomatoes
  • Watermelon

7. How to Prevent Lung Cancer

Number one—the obvious: do not smoke cigarettes. Eighty percent of lung cancers are attributable to smoking tobacco.

Number two: eat more garlic. Garlic contains organosulfur compounds known to reduce the risk of cancer by almost half. After eating raw garlic, these aromatic oils are excreted through the lungs, providing protective effects.

Additionally, cruciferous vegetables, foods abundant in vitamins C and E, and yellow/orange vegetables and fruits have been linked to better lung health.

Other recommendations for a lung cancer prevention diet include:

  • Eating too much protein can contribute to the risk of lung cancer. Enzymes manufactured in the pancreas are instrumental in normal digestion. They also kill cancer cells. Proteins take a long time to digest; by limiting intake to modest amounts within twelve hours in a day, pancreatic enzymes are free to work on any abnormal cells they find.
  • Limit the amount of animal fat you eat, including butter and lard. Replace with healthy fats like avocado, coconut, and olive.
  • Avoid cured meats containing nitrates (bacon, cold cuts, etc.)
  • Get enough selenium; adequate amounts of this antioxidant mineral support the immune system and can prevent tumor formation. Good sources of selenium include Brazil nuts, oysters, tuna, sunflower seeds, lean meats, whole grains, and mushrooms.

8. Preventing Bladder Cancer

Mustard is in the family of cruciferous vegetables. Its seeds, as well as vegetables like bok choy, cabbage, broccoli, cauliflower, and kale contain allyl isothiocyanate, a compound found to prevent the spread of cancer of the bladder.

9. How to Prevent Pancreatic Cancer

Wasabi has been found to combat pancreatic cancer, a particularly painful and lethal disease. Phytochemicals in this variety of horseradish prevent pancreatic cancer cell signaling, leading to their death. Artichokes and celery are rich in antioxidants apigenin and luteolin, also found to disrupt cancer cell signal pathways. It’s also a good idea to eat more yogurt. Plain yogurt promotes healthy digestive bacteria, which take some of the pressure off of the pancreas in its role in digestion.  Lastly, bitter melon juice is especially potent for killing pancreatic cancer cells.

10. Throat Cancer Prevention

Antioxidants in berries and deep-colored foods reduce inflammation and oxidative stress, both of which contribute to developing cancer. On the other hand, citrus fruits (orange, lemon, lime, grapefruit, kumquat, etc.) can reduce the risk of throat cancer by up to half.

11. How to Prevent Cervical Cancer

Recent meta-analyses have discovered that the HPV (human papillomavirus) vaccine is not a good option for cervical cancer prevention. Its dangers are just as hazardous as the disease and there is no evidence that it has any long-term effect on cervical cancer risk.

On the other hand, produce rich in flavonoids, folate (a B vitamin), and vitamin A reduce the risk of cervical cancer.

Give these a try:

  • Apples
  • Avocados
  • Black beans
  • Carrots
  • Chickpeas
  • Cranberries
  • Cruciferous vegetables
  • Garlic
  • Lettuce
  • Onions
  • Oranges
  • Spinach
  • Strawberries
  • Yams

12. Preventing Liver Cancer

For starters, limit your alcohol intake – too much alcohol on a regular basis (with or without fatty liver or cirrhosis) can lead to cancer.

It’s also a good idea to eat more grapefruit. Grapefruit contains the flavone antioxidant naringenin, found in studies to cause liver cancer cell apoptosis (death) and prevent cancer proliferation.

Other foods that fight cancer in the liver include:

  • Cranberries
  • Lemon
  • Apple
  • Strawberry
  • Red grape
  • Banana
  • Peach
  • Spinach
  • Red pepper
  • Cabbage
  • Onion
  • Broccoli

13. How to Prevent Brain Cancer

Firstly, avoid electromagnetic radiation as much as possible. Cell phones, wireless headphones and ear buds, smart meters, and other wireless technologies are known to have adverse neurological effects, including brain cancer. In addition, chronic lack of sleep prevents the brain’s nightly housekeeping and toxin cleanse.

Anti-cancer foods for the brain include:

14. How to Prevent Uterine Cancer

Almost sixty percent of uterine cancers are avoidable through diet, exercise, and maintaining a healthy weight. Regular exercise decreases estrogen and insulin levels, keeping the endocrine system in balance. Plus, avoiding sugary foods maintains blood sugar and hormone levels, preventing obesity, diabetes, and cancer.  Additionally, coffee, garlic and onions, lentils, grapes, leafy greens, and tomatoes can all contribute to reduced risk of uterine cancer through the mechanisms of their antioxidants and ability to regulate hormone.

15. Stomach Cancer Prevention

The digestive system rarely gets the attention it deserves. As the saying goes: “Keep the gut healthy and the rest of the body will follow.” Maintaining friendly gut flora is the key to immune system function; inadequate supportive bacteria pave the way for harmful bacteria that can cause cancer and digestive disorders.

To prevent stomach cancer, try:

  • Lemon water mixed with baking soda
  • Avoiding the consumption of more than two alcoholic beverages per day
  • Staying away from foods preserved with salt
  • Avoiding processed meat
  • Citrus fruits
  • Onions – quercetin is a bioflavonoid antioxidant known to reduce the risk of stomach cancer
  • More foods with lots of vitamin A (beta-carotene). Research has shown an inverse relationship between beta carotene intake and the incidence of stomach cancer. Grape leaves, carrots, sweet potatoes, dandelion greens, spinach, and parsley are a few foods high in the nutrient.

Other Cancer Fighting Foods

Here’s exactly what your body needs to thrive, cancer-free!

Essential oils:

  • Black pepper
  • Clary sage
  • Clove – breast, colon, and liver
  • Frankincense – ovaries, bladder, and prostate
  • Oregano
  • Tea tree
  • Thyme

Fruits contain vitamins and antioxidants that support the immune system and reduce cell damage. This small sample has research behind it that shows protective and curative effects for cancer:

Legumes contain fiber, antioxidants and other phytochemicals protect cells from damage, reducing the risk for cancer.

Eat more:

  • Beans
  • Lentils
  • Peas

Vitamins:

  • C – most fruits and vegetables
  • D – fish oil, eggs, cod, salmon, sunshine

Herbs and spices:

Omega-3 fatty acids in fish (salmon, sardines, mackerel, and others) improve cell communication and reduce cell inflammation.

Teas – polyphenols and antioxidant compounds are known to have protective and preventive effects from cancer. Try green, black, or oolong tea, as well as matcha.

Nuts – a handful a day of these (and any others) can reduce the risk of cancer:

  • Almonds
  • Macadamia
  • Walnuts, which contain phytosterols that block cell estrogen receptors, with implications for breast and prostate cancers.

Leafy green vegetables – among the best cancer-fighting foods, these are abundant in enzymes, vitamins, minerals, and antioxidants that reduce inflammation and nourish every healthy cell. Isothiocyanates are a phytochemical in this type of vegetable that detoxify and support the immune system. Be sure to eat more spinach, chard, endive, lettuces, collards, watercress, etc.

Probiotics for thriving gut bacteria include:

  • Sauerkraut
  • Yogurt (unsweetened)
  • Kombucha
  • Kefir
  • Kimchi
  • Miso

The Bottom Line

A cancer diet is not just what you eat. Abnormal (cancerous) cells thrive on a diet of sugar in an oxygen-depleted environment. That’s why it’s so important to maintain an alkaline internal environment.

Cut out refined sugars (and artificial sweeteners), trans fat, and processed foods to minimize internal inflammation. It’s also a good idea to focus on antioxidant-rich fruits and vegetables, whole grains, and lean proteins.Staying hydrated, doing regular exercise, managing your stress levels, ingaging in healthy social interaction, and getting ample sleep will help keep your healthy cells healthy and your immune system in optimal shape to destroy abnormal cells if they do occur.

HOW TO LOSE WEIGHT AND BELLY FAT WITH GINGER

Ginger is a root with a spicy flavor that has many health benefits. One of these benefits is maintaining a healthy weight and burning belly fat efficiently. The ancient healing technique of Ayurveda suggests eating and drinking ginger regularly as a way of keeping your weight in control, and scientific studies have confirmed this as well.

According to one animal study, ginger reduced weight in rats after only 1 month, and the rats’ blood sugar and leptin levels were much improved as well. Leptin is an important compound that plays a role in feeling full after meals, and is vital for proper weight loss. The scientists concluded that the root can prevent obesity caused by a diet rich in fat, and are now considering the root as a powerful natural remedy against the disease.

Another study showed that consuming ginger regularly can reduce weight just as well as Orlistat, a popular weight loss supplement. Furthermore, ginger also improved the HDL (good) cholesterol levels in the blood of the patients. This is not surprising knowing that ginger can boost digestion, which effectively results in weight loss.

How ginger reduces belly fat

Besides keeping your weight in check, ginger can also reduce the excess belly fat. It does this by preventing overeating and regulating your hormone and energy levels. Ginger is highly satiating and prevents cravings, while the effect it has on your hormonal levels and stress prevent cortisol spikes in the blood, which can do a lot of damage to the immune system and metabolism. According to a 2004 study, ginger significantly suppresses cortisol production.

Increased cortisol levels have been known to lead to weight gain and can make it a lot harder to lose weight. This is why it’s important to reset and maintain your hormonal levels if you want to lose belly fat. Consuming ginger will help you do this, and accelerate your metabolism as well. Ginger’s sharp flavor can also boost your energy levels and help you stay in shape.

How to use ginger for weight loss

To promote weight loss, nib on a piece of ginger before eating your meals. This will regulate your metabolism and stimulate digestion, while boosting your energy levels and reducing your cortisol production. You can also grate some ginger and add some lemon juice and salt to it, then eat the mixture before your meals to control your appetite. Besides this, you can prepare a cup of ginger tea which will accelerate your metabolism and prevent numerous diseases and conditions.

Use ginger as a spice in your meals and don’t limit its amount – according to studies, cooking it for 6 minutes can boost its health benefits. The root has a pleasant flavor which doesn’t need to be masked.

Ginger tea for weight loss

Drinking 2-3 cups of ginger tea every day is very healthy and will boost your metabolism. To prepare the tea, grate an inch of ginger and put it in a cup, then pour boiling water over it. Leave the mixture to steep for 10 minutes, then strain it and leave it to cool down before adding some honey. Ginger tea is a powerful remedy for many diseases and conditions and will also help you lose weight.

Other ginger health benefits

Besides helping you lose weight, ginger can boost your metabolism, reduce inflammation, nausea and prevent vomiting, while also eliminating cancer cells. You can prepare a healthy ginger detox drink that can fight numerous diseases as well. Powdered ginger can be kept in the fridge for a longer period, while a fresh ginger root can be kept for 2-3 weeks. You can freeze the root to boost its longevity for up to 6 months.

GET FIRM AND TIGHT BREAST IN A WEEK YOU ONLY NEED 2 INGREDIENTS!

Many people are ashamed and unhappy with the look of their breasts, and get depressed there’s nothing to do to perk them up. If you’re one of them, you’re at the right place – we’ll show you how to prepare a simple remedy of 2 ingredients which will perk up your breasts and firm the breast tissue.

Extra tips for perkier breasts

Here’s a simple exercise which can perk up your breasts: lie on your back on a bench or a floor mat, then take a 5-pound weight in your hands and raise them towards your chest. Now, lower your hands as down as you can and raise them up again. Repeat 3 sets of the exercise with 10 repetitions per set. We suggest performing it every other day of the week.

This great exercise will reinforce the muscles under your breasts, as well as the muscles of the upper chest and underarm area. Try the exercise yourself, and you will be amazed by the progress in a month!

Home remedy for perky breasts

Besides the exercise, you should also use a simple home remedy that will tighten your breasts. The remedy is actually olive oil, an oil present in almost any household. To perk up your breasts, lay down in your bed on a couple of pillows, then rub the oil in your hands and rub small circles on each breast with your hand. If you put too much oil on your hands, wipe off the excess with a towel. Repeat the process 3 times a week and you’ll soon see the incredible difference!

Watch the video below to see how:

Source : www.healthylifeidea.com

THESE 8 MEDICATIONS DESTROY YOUR KIDNEYS, BUT DOCTORS STILL PRESCRIBE THEM!

Millions of people rely on their doctors for advice and fully believe them when they prescribe them medications.

We also have a habit of taking a pill whenever we feel even a slight pain, but this is a dangerous thing which can have serious consequences on your kidneys

Popping a pill without medical supervision and relying on medications for treating even simple ailments can damage your kidneys and cause further troubles.

This is why you should turn to natural remedies, which are as effective as most medications – according to studies, there are many herbs that can be just as effective against cancer as conventional cancer therapies.

When medications attack your kidneys, their function is reduced which allows toxins to accumulate in the blood and tissues and put your health in danger.

When this occurs, you may need extensive medical therapy which can cost a lot and may or may not help you.

Most popular medications are highly dangerous for your kidneys – here’s a list of drugs that you should avoid:

Analgesics: acetaminophen and NSAIDs such as aspirin and ibuprofen.

Antibiotics: ciprofloxacin, sulfonamides, methicillin, vancomycin.

Anticonvulsants: trimethadione, phenytoin.

Anti-inflammatory drugs: infliximab, coloquina, hydroxychloroquine.

High blood pressure drugs: captopril.

Antivirals: indinavir, acyclovir, tenofovir.

Instead of these drugs, you should focus on using natural remedies which are far safer and work just as well as the aforementioned medications.

20 Minutes Miracle To Get Golden Glow On Your Face

The beauty treatment we have for you today will improve your skin’s quality and bring back its youthful glow. The remedies contain only natural ingredients which you probably already have at home. Here’s what you should do:

Soak a cotton ball in rose water first and clean your face with it, then cut a tomato in half and put sea salt on it. Rub your face with the tomato for a couple of minutes – the process will open your pores and remove the dead skin cells from your face in an instant. The next step involves mixing 2 teaspoons of tomato juice with 2 teaspoons of Aloe Vera gel. If you like, you can add 1 vitamin E capsule into the mixture. Apply the homemade cream on your face and massage your face for 5 minutes in order to allow it to enter your pores.

Afterwards, you need to prepare a mixture of 2 teaspoons of rice flour, 2 tablespoons of tomato juice and a couple of drops of lemon juice. Apply the face pack and leave it to work for 15 minutes, then rinse with cold water.

Using the treatment regularly will resolve all skin problems and make your face shiny and soft like never before.

4 Reasons Why You Should Drink Holy Basil Tea!

Holy basil isn’t the sweet basil you taste in marinara sauce or the herb you might use to flavor your homemade soup. Holy basil, also known as tulsi, is native to Southeast Asia. It has a long history in Indian medicine as a treatment for many health conditions, from eye diseases to ringworm. It’s considered an adaptogen herb, which means it helps promote balance to restore and protect the body.

Holy basil is highly nutritious. It contains calcium, zinc, iron and chlorophyll, along with Vitamins A and C. It can be used as a natural medicine for many health issues. Research has shown that this healing herb can even help your mind cope with stress. Today, holy basil is usually consumed in supplement form, or in tulsi tea. It’s ability to balance the body can work wonders on the body.

Here’s why you should drink holy basil tea:

1. It Can Help Clear Skin Problems

A team of researchers from Thailand conducted a study to find out how holy basil works against bacteria. They found that a 3% concentration of holy basil oil proved effective against bacteria that causes acne. The primary compound of holy basil is eugenol, which is the active ingredients in clove oil – a powerful antimicrobial. It has many health benefits for the skin. When using tulsi for acne, use unrefined virgin coconut oil as a carrier. When it’s melted, it is more easily absorbed into the skin.

2. It Can Help Prevent Cancer

Holy basil contains anti-inflammatory and immune-boosting properties. It can help protect the body from fever, pain and stress. It can also protect vital organs such as the liver. People who regularly consume tulsi are less likely to be immune-compromised, so they are less susceptible to developing cancer cells. The phytochemicals in tulsi prevent chemical-induced skin, liver, oral and lung cancers, thanks to their ability to increase antioxidant activity. They also help to prevent radiation induced DNA-damage.

3. It Can Help Control Diabetes

Tulsi has been used for years to control blood glucose and act as a natural diabetes remedy. Studies have shown that the extract of holy basil leaves can decrease glucose by more than 36% in normal rats, and by 18% in diabetes-inducted rats. Holy basil can also help prevent symptoms of diabetes, including weight gain, hypertension and high cholesterol.

4. It Prevents Elevated Cortisol Levels And Reduces Stress

The hypoglycemic effects of holy basil may be due to it’s ability to regulate serum cortisol levels. Cortisol is often referred to as the stress hormone. Elevated cortisol levels are responsible for a number of health problems in the body. Elevated cortisol levels can cause mood swings, weight gain, acne, high blood pressure and anxiety, among other problems. Holy basil has been found to reduce anxiety and emotional stress to prevent these issues. It’s able to balance the hormone levels in the body to prevent cortisol levels from becoming too high.

Sources:
The Hearty Soul
NCBI
NCBI
Medicine Hunter
NCBI
NCBI
Early Care

5 Foods You Can Eat TODAY To Detox Your Body

If you’ve recently had a cold, gained a few pounds or have felt especially fatigued, you might need a healthy and natural detox to get you back on track. While many people buy into the special detox creams or teas on the market, there are other, more simple ways to give your body a boost. Nature has provided us with plenty of naturally detoxing foods that can help our bodies fight bloating, constipation and fatigue.

Here are five detox foods that naturally cleanse your body:

1. Beets

Beets have the ability to cleanse the blood, restore energy to the body and naturally detox your blood and liver. They’re especially beneficial for detoxing during the winter months, when your body might feel weighed down. Beets can provide you with the immune boost you need, thanks to the many minerals they contain. By adding beets to your diet, you’ll be getting potassium, fiber, manganese and folate. These nutrients will help improve blood flow, protect the blood vessels from damage and prevent you from feeling fatigued. Beets also contain compounds known as betalains, which help to neutralize toxins and heavy metals in the body.

2. Bone Broth

Bone broth provides the body with anti-inflammatory benefits, vitamins and minerals and electrolytes. It also supplies the body with amino acids. Bone broth is easy to digest, so it gives your digestive system a break. Its antioxidants accelerate the detoxification process without causing your body to become weak or tired. If you don’t have time to make bone broth from scratch, try bone broth protein. It has all the benefits and nutrients in a convenient powder form.

3. Berries

Berries are loaded with antioxidants. You can eat them as a snack, sprinkle them on top of your oatmeal or add them to a homemade smoothie. They have strong anti-inflammatory benefits that help strengthen your body’s immune system. Gogi berries have traditionally been used to improve the digestive system, aid in weight loss and support longevity. They contain powerful antioxidants. Acai berries are known to fight harmful organisms in the body, give the immune system a natural boost and promote skin health. Acai and goji are superfood berries that are a great addition to your daily diet.

4. Fennel

Fennel is known for its ability to soothe an irritated digestive system. This sweet and crunch food provides the body with a healthy dose of fiber and Vitamin C to boost the immune system. Fennel also has natural antibacterial properties that work to rid the body of disease and infection. It can eaten raw, cooked or steeped into hot tea. Fennel can also be consumed through fennel essential oil which contains an even stronger dose of ingredients. Fennel essential oils contains antioxidants and powerful anti-inflammatories, including quercetin and limonene.

5. Chia Seeds

Chia seeds are extremely high in fiber. They contain about 5-6 grams of fiber per tablespoon. Snacking on a couple spoonfuls of chia seeds can provide you with half of your daily fiber needs. Thanks to their fiber content, chia seeds help to promote bowl regularity. They also slow down the digestion of sugar, regulate your cholesterol levels and help you feel full longer. Chia seeds don’t have much of a taste, but you can add them to a smoothie for an extra boost. You can also whip up homemade recipes such as chia seed pancakes or chia berry jam.

Sources:

The New Potato
Global Healing Center
Dr. Axe
Shape
Mercola
University of Maryland Medical Center
World’s Healthiest Foods
Authority Nutrition
Dr. Axe

12 Signs Your Thyroid Isn’t Working Right

Usually, when we feel slightly ill we just shake it off and move on as normal. Although it can be true that you are okay, sometimes minor symptoms in your body can indicate bigger medical problems in your body.

This is the reason you should always pay attention to the messages your body send you, such as when you experience issues with your thyroid.

The thyroid gland is a butterfly-shaped gland in the neck, which produces thyroid hormones essential for metabolism, energy, heartbeat, and brain activity.

The thyroid is involved in soo many processes that when it isn’t working properly, it can result in many different kinds of symptoms and health disorders.

Hyperthyroidism occurs when the gland becomes overactive and produces too many hormones, while hypothyroidism stems from an underactive thyroid that doesn’t produce enough hormones.

The following are the signs that your thyroid could not be functioning properly.

Feeling depressed or sad

An under or over-active thyroid gland can totally alter your mood. Little thyroid in your body can affect the levels of the “happy” serotonin hormone in the brain, making you feel to feel depressed or unusually blue. On the other hand, too much of the thyroid gland can make you feel restless, anxious, or irritable.

Constipation

If you are experiencing frequent constipation and you are unable to shake it off, it could be a symptom of a poorly functioning thyroid. Notably, the production of the thyroid hormone could be slowing down digestion in your body. According to Dr. Robin Miller, a specialist in integrative medicine, this is one of the top three signs of hypothyroidism.

Sleeping too much

If you become unable to get out of bed as usual, then that could be a wake-up call that your thyroid is not okay. A lethargic thyroid can make you feel sleepy even during day time.

Hari loss and dry skin

A dry and itchy skin could be a sign of hypothyroidism. The change in the skin texture could be due to a slower rate of metabolism, which will, in turn, reduce sweating. On the other hand, a lack of thyroid in your body could make your nails and hair feel dry and brittle. Sometimes, little thyroid in your body can make your hair fall out.

Sudden weight gain

Though weight gain can be attributed to a variety of factors, instant weight gain without major alterations in your diet or physical activities may indicate something is not right.

Low libido

Low libido results from an underactive thyroid. A lack of desire for sex could also be caused by low energy, body aches, and weight gain from a thyroid disorder.

Muscular tightening or pain

If you feel random and strange numbness or tightening in your hands, arms, legs, or feet, your thyroid could not be functioning well. Little thyroid in your body could damage your body nerves, which are responsible for sending signals from your brain to the rests parts of your body. The result is strange or unexplained twinges and tingles.

Heart palpitations

Heart palpitations might occur from hyperthyroidism because of too much thyroid hormone in the system. Symptoms include a pounding heart, quick heart rate, or skipping and fluttering heartbeats.

Fuzzy head

Due to advanced in age, your brain may feel fuzzy, but if this situation becomes more intense, it could be a sign that your thyroid is abnormal. Too much thyroid hormone in your body can make it difficult for you to concentrate, and while too little of it causes forgetfulness.

High blood pressure

You may need to check your thyroid if you have high blood pressure, and you are unable to resolve it. An under-active thyroid may lead to high levels of “bad” cholesterol those results in high blood pressure.

Increased appetite or changes in taste buds

An increased appetite can be a sign of hyperthyroidism when too much thyroid hormone may have you feeling hungry all of the time. The only upside is that the “hyper” part of the disorder typically offsets the caloric impact of an increased appetite so the end result isn’t weight gain. An underactive thyroid, on the other hand, can mess with your sense of taste and smell.

Neck or throat discomfort

Since your thyroid is located in the neck, any physical pain in this region should raise an alarm for you. Notably, a lump in your throat, goiter or even a change in voice could be a symptom of thyroid disorder.

Things you can do to improve your thyroid function:

  • Sleep 8 to 10 hours every night
  • Take high-quality multivitamin with vitamins B, D, iodine, selenium, zinc, iron
  • Get bromide, chlorine, and fluoride out of your diet
  • Heal your gut and make sure that your digestive system is healthy (eat more fermented foods)
  • Go gluten free!
  • Deal with your stress and support your adrenal glands. The adrenal glands and thyroid work hand and hand. In order to support your adrenal glands and reduce stress, we recommend yoga, meditation or exercise.
  • Eat more vegetables
  • Put in your diet iodine and tyrosine supplement to help with the FT4 to FT3 conversion
  • Lastly, work with your healthcare provider to find and treat the source of your thyroid imbalance.

Source:

health.com

hypothyroidmom.com