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How To Lose All Of Your Belly Fat Using Vicks Vaporub (Plus Many Other Uses)

Probably all of you have heard about the Vicks VapoRub. Actually majority people use VapoRub for treatment of many health issues such as colds, congested nose, stuffiness in the chest and the throat and headaches. This product is being used for several hundred years.

In this article you can read several interesting uses of VapoRub that you can’t even imagine.

Well, here they are:

As the summer is coming, you can use it to keep away all the mosquitoes. Just apply some of it on your skin and your clothes and you are good to go.

In order to relieve sinus headache just apply some of the VapoRub under your nose and inhale deeply.

You can have acne – free skin with the help of VapoRub. It will dry the acne and make your skin smoother. All you need to do is to apply it several times a day. It will also moisturise your skin.

In order to get rid of the bruises, you can apply some of VapoRub on it and pinch of salt. That will make the bruise dissapear. Additionally, you can alleviate sore muscles with massage with VapoRub. After that you should warm the parts up with a dry and warm towel. For better results do this 2 – 3 times a day.

If you go to picnic, and if you don’t like insects you can open a VapoRub bottle and leave it like that next to you. This is definitely the best trick that is eco – friendly.

If you have issues with tennis elbows, we recommend you to use the VapoRub until the pain goes away.

If you are seeking a remedy for relieving symptoms of congestion and cough the best choice is VapoRub.

Say goodbye to feet problems such as cracked heels or toenail fungus with Vicks. In order to keep your heels smooth just put some of the rub on them, put on socks and keep them overnight. The next morning just wash them wit warm water and exfoliate them with purmice stone. For toenails you need to put some Vicks on the infected area and keep the feet in socks. Repeat this every day and make sure you cut the infected toenail bit by bit until all of it is gone.

To solve the problem with scratching of your cat, put some Vicks on the windows, doors and walls to prevent her from doing that. Also you can prevent any pet from peeing all over your rugs by leaving an open bottle of VapoRub in those areas.

On cuts or splinters apply some of the cream to prevent an infection or to speed up the healing process.

During a horserace, with intention to keep the horse focused on the race, and not letting it get distracted by the female scent, horseracers put some of the Vicks under the nose of the horse.

For easing of eczema inflammation, and relieve the itchiness you can apply some of the Vicks on the infected area. You will be amazed by the results.

You can relieve awful ear pain by taking a cotton ball, some Vicks and put some on it and put it in your ear. Another option is to take a garlic clove, warm it in a microwave for about 10 seconds and put some of the cream on it, then put that in your ear.

Apply VapoRub two times a day on the infected area if you want to heal athlete’s feet.

For removing warts, apply Vicks on them and cover them with gauze, and then with a sock. Repeat that until the wart dissapear.

Last, but not least, you can use VapoRub as a cream for the reduction of fat. It will stimulate the fat burning process, especially on the legs and abdomen.

Prepare a paste of the Vicks, some baking soda, camphor and a bit of alcohol. Just crush the camphor and mix it with all the other ingredients until you get a creamy mixture. Apply it and cover the area with black plastic or clamping strip and leave it to act at least half an hour, to over the entire night.

Levomenthol is ingredient that is contained in VapoRub, which when is applied on the skin will lead to rash, but in combination with other substances in Vicks it works perfectly, because Vicks also contains eucalyptus oil. Camphor is also part of Vicks that can cause seruous health issues if is used alone.


Boil Bananas Before Bed, Drink The Liquid And You Will Not Believe What Happens To Your Sleep!

Sleep is so essential to your general well-being. Without getting a good night’s rest, you have a risk of weakness, sickness, depression, hypertension and low energy.

Sleep is the point at which your mind has sufficient time to “energize” and process your everyday activities. It is likewise when your body concentrates on recouping and rejuvenating your different systems.

As per the Institute of Medicine, 50-70 million Americans experience the sleep disorder or poor sleep. That is why many individuals are walking around cranky and tired!

As a bedtime snack you can try banana and cinnamon tea.

Why bananas?

In terms of offering you some assistance with getting quality sleep, bananas are a fantastic wellspring of potassium and magnesium, both of which have been connected to enhance sleep in different studies. These minerals help your muscles and veins unwind and destroy the negative impacts of an excess of cortisol (anxiety).

Why cinnamon?

Other than the way that it adds a pleasant flavor to the tea, cinnamon is a characteristic warming tonic that alleviates your body and promotes relaxation. It likewise assists with circulation and digestion, which may interfere with great rest if not flowing properly.


  • One raw banana
  • One liter of water
  • Pinch of cinnamon (optional) 


  • You have to boil water
  • Cut off the very ends of the banana and add to the water. Leave it to boil for 10 minutes.
  • Pour water through colander and into a teacup or mug
  • Add small amount of cinnamon to taste.

You should drink it one hour before going to sleep.

Frequently your poor sleep is an indication of mineral deficiencies, poor eating routine, anxiety and way of life. Medicines may assist you with sleeping, however they will not fix any fundamental reasons.

Different things you can do to help with sleep is focus on reducing anxiety levels, exercising all the more, eating better quality sustenance and adhering to a strong evening time routine that helps your brain to quiet down and your body to relax.



Probably you have already read about this method somewhere, but think of it skeptically. People who trusted this method have tried it and made their body stronger with a fully defined abdomen.

It is one of the most effective exercises to strengthen the central part of the body. It helps you define the muscles of the buttocks, arms and legs. Moreover, it eliminates fat deposits and strengthens internal and external muscles of the back and abdomen.

The method we are writing about is known as “Plank challenge” and is designed to last only four weeks. The levels of difficulty enhances gradually with the sequence of training days. On the first day the exercise lasts only 20 seconds. You will progress every day and end with achieving four minutes without interruption. When you get to the final phase, your muscle strength will be increased and the body will be more resistant.

Most importantly, do this exercise properly. Get into the position for a plank and support your body on your hands, arms and toes on the ground. Raise the upper body and stay in a straight line. Now you can start.

The ideal time for doing this exercise is in the morning.

Remember this: People with serious health problems. Also, people with hypertensive heart disease should not practice it.

This is how long you should perform the exercise every day:

Day 1 – 20 seconds

Day 2 – 20 seconds

Day 3 – 30 seconds

Day 4 – 30 seconds

Day 5 – 40 seconds

Day 6 – Rest

Day 7 – 45 seconds

Day 8 – 45 seconds

Day 9 – 60 seconds

Day 10 – 60 seconds

Day 11 – 60 seconds

Day 12 – 90 seconds

Day 13 – rest

Day 14 – 90 seconds

Day 15 – 90 seconds

Day 16 – 120/2

Day 17 – 120/2

Day 18 – 150 seconds

Day 19 – rest

Day 20 – 150 seconds

Day 21 – 150 seconds

Day 22 – 180 seconds

Day 23 – 180 seconds

Day 24 – 210/2

Day 25 – rest

Day 26 – 210/2

Day 27 – 240 seconds

Day 28 – more than 240 seconds and keep the position as much as possible.




When it comes to our pubic area, well, it’s private and personal and can be embarrassing to talk about, but let’s be honest. We all have one down there, so we might as well share our knowledge and help each other out.

Let’s take for instance, the common problem of dark skin in the pubic area. Some people, especially women, want to get rid of the uneven skin tone between their legs. Can it be done naturally and achieved safely?

Yes and yes!

First, let’s look at the science behind this skin condition. According to the American Academy of Dermatology, it has a medical name, acanthosis nigricans (AN). Besides the groin area, the darker skin can also develop on the neck and armpits. The discoloration can create thicker skin with a smooth, almost velvety touch. A dermatologist can best determine through a physical exam and medical history if the condition is serious. In the majority of cases, it affects healthy people who are most commonly of African descent.

You can be born with AN, or develop it from having diabetes, obesity or a glandular disorder. Experts have found that even certain medicines like oral contraceptives can also cause AN to occur on one’s private parts. There is no shame, because AN affects a lot of people, but most are afraid to mention it.

Below are a few suggestions that use natural skin care therapies to lighten the dark pubic skin area. The best way to try these remedies is by setting aside time to lie down, so the formulas you apply stay put on the groin or pubic area.

Lemons. Citric juice isn’t just for summer blonde highlights, because it provides lots of health benefits with its strong Vitamin C base. Take some juice from a lemon and massage it onto the discolored area. Leave it on for about 10 minutes and then wash off with warm water. Within a month or two, you should notice a more even pubic skin tone. Don’t shave near the pubic area right before applying lemon juice, because it stings.

Sandalwood and Rose Water. You can buy these at health food or Indian grocery stores. Mix a spoonful of sandalwood powder with 10 drops of rose water. Apply over the pubic area after your bath and leave it on for 20 minutes. Then rinse off. Sandalwood powder has been used for generations to lighten and soften the skin. Hydrating rose water also lightens. Apply this combination three times a week.

Aloe Vera Gel If you don’t have an aloe plant to squeeze aloe from the leaves, then buy 100% pure aloe vera gel from the drugstore. Massage the aloe on to the pubic area and allow to sit for about 20 minutes. Then wash it off with warm water. This is okay to use after each bath. Aloe vera has been used for years to fade discoloration.

Plain Yogurt. Forget the sweeter ones with the fruit on the bottom. You need plain yogurt which offers amazing lightening benefits. Plus, it feels cool and soothing. Massage some yogurt on the dark areas of your pubic skin and leave it on for 15 minutes. Then wash off with warm water. Do this daily for several weeks until you see results.

Orange Juice and Turmeric. For years, Indian women have benefited from the incredible power of turmeric powder, because it effectively lightens skin. Oranges like lemons, contain natural bleaching agents. Turmeric stains fabric, so be careful it doesn’t fall on your favorite clothing. Combine two tablespoons of orange juice and a pinch of turmeric. Apply to pubic area daily and leave on for 20 minutes. Then wash it off.

Gram Flour. The Southeast Asian staple is made from ground chickpeas and happens to be a super exfoliator and skin lightener. Make a thick paste by adding a little water and apply to the pubic area. Allow it to dry and then wash off with water. You can do this three times a week.

When you’re applying products to the sensitive pubic region or groin, chemicals can cause irritation and other problems. That’s why natural solutions that have been used for generations in different cultures are the best methods to try. Be patient. Lightening up dark pubic skin can be achieved, and results will appear gradually.


This Natural Recipe Will Make Your Facial Hair Disappear Forever

Many women face the problem with unwanted hair on the face, which can be very annoying and   problem for their confidence. Therefore, those women use many options such as waxing, bleaching or even shaving to get rid of the unwanted hair. Laser is also an option, but not everyone can afford it. Luckily, there is a natural solution to this problem, which women in the Middle East have used it for centuries. It is very effective and you can do it at home.

It is a mixture which not only removes the hair, but it also soothes the skin and makes your skin look healthy and shiny. The components of the mixture are rich in vitamins, minerals and antioxidants.

Every woman should pay enough attention to skin care because skin is the largest organ of the body and what you put on your skin goes directly into the bloodstream.


1 tbsp of oats porridge

2 tbsp of lemon juice

3 tbsp of honey


Mix all the ingredients and apply the mixture on the area where you want to remove hair. Leave it for 15 minutes, and then wash it with warm water. Afterwards, apply face cream. You should repeat this procedure 2-3 in a week. After a month, you will be surprised by the results. The hair will disappear completely.


Homemade Coconut Oil Body Wash

Cleanse your skin while leaving it silky, smooth and completely moisturized using a homemade natural coconut oil body wash. Coconut oil is used in many natural beauty products, It’s naturally antibacterial and antifungal, it’s an excellent moisturizer and can penetrate deep into the skin. It smells delicious, is very affordable, and leaves your skin feeling nourished and smooth.


  • ¼ cup extra virgin coconut oil
  • ½ cup liquid Castile soap
  • 1 teaspoon vitamin E
  • 10-15 drops essential oil
  • 1/4 cup honey (optional)


    1. Heat coconut oil into a microwave safe bowl for 30 seconds until melted.
    2. Add your favorite essential oil and vitamin E and whisk together.
    3. Add Castile soap slowly and stirring gently.
    4. Transfer to glass or plastic bottle.
    5. Shake before each use.
    6. You can add honey to your homemade body wash to keep your skin silky soft and smooth…


Natural Botox for wrinkles: Homemade recipe

You shouldn’t spend your money on any sort of creams to get rid of wrinkles . You have in your own kitchen three simple and natural ingredients that will help you get rid of wrinkles in a natural way as possible and in a very short time. Ingredients needed:

– half a banana

– 3 teaspoons of yogurt

– 1 tablespoon of honey


Mash banana after you baked it for 10-15 minutes. Mix the crushed banana with yogurt and honey until you get a smooth paste. Apply it on face and leave on for 15-20 minutes. Wash your face after with warm water first, then with cold water.

Bananas are rich in nutrients, which are very useful for the skin. The substances that are found in yogurt are effective for stretching the skin while honey will provide the required hydration. This mask suits all skin types and can be used daily, until you notice an improvement.

The results will not be seen in a day or two – this is a natural mask and its effect is usually slower than cosmetic products which are bombarded with chemical elements. If you use this mask every day, we assure you that after three weeks you will be surprised by the result.

You can use this recipe after a day on the beach, as it will soothe and hydrate the sunburned skin and will stop the exfoliation process.


How to Get Rid of Acne Scars Fast and Naturally Overnight

Almost every person has some or the other scar that they would like to get rid of. However, only a few are aware of natural scar removal tips. Want a natural scar remover? Try this! 

A simple do-it-yourself remedy to minimize acne marks/blemishes.


  • Leave by mixing 1/2 teaspoon baking soda and 1/2 teaspoon purified water to create a paste.
  • Apply to affected area for 5 minutes; splash off.
  • After, apply coconut oil. Prevents darkening. Can be done before sleeping. Worth a try!


Get Bigger Boobs Naturally


Many ladies have reduced breast size and are interested in learning how to get bigger boobs naturally fast without surgery probably either because of its cost or the risks associated with surgery.

As a matter of fact, breast implants and other breast surgery will actually make your breasts bigger. Unfortunately, they bring with them a lot of physical suffering. You may also need several surgeries during your lifetime.

This article is a complete research on natural ways to get bigger boobs fast without surgery or breast implants. 

1) Mix of Papaya and Milk

Researcher has discovered that one natural and efficient way to make your breasts grow: to drink a mixture of papaya juice and milk daily. Nutrients and vitamins found in these two ingredients will enhance your breasts and plump them out if you are faithful to drink up every day. You can also try eating fresh papaya as an alternative.

2) Eat Healthy 

Breasts are primarily made of Lobes and Fats ==> Low body fat content and poor diet are factors that can prevent you from getting bigger and beautiful boobs. Gaining extra weight will generally improve your breast size.

Moreover, studies have shown that excessive production of testosterone and minimal production of estrogen hormones are part of the main causes of small breast in females. Therefore controlling the testosterone production and taking foods rich in phytoestrogen or dietary estrogens is one of the ways to get bigger boobs fast.

Foods rich in phytoestrogen.

Soy Products: soybeans, tofu, soybean oil, soymilk, soynuts, soy protein powder, soy yoghurt etc.

Whole grain cereals and Bread: wheat, barley, oat, rye, wheatgerm, corn, millet, crisp breads or wholegrain breads, popcorn, quinoa, brown rice among many others.

Legumes: beans, mung beans, soy beans, green beans, etc.

Nuts and Oil seeds: Fennel seeds, Fenugreek seeds, pistachios, walnuts, cashew nuts, chestnuts, flax seed, sesame seed and other oil seeds.

Meat Products: chicken and chicken products

Vegetables: Fenugreek leaves, Alfalfa, clover, collards, winter squash, garlics, beets, carrots, cucumbers, licorice root, ginseng etc.

Fruits: Apples, carrots, strawberry, pomegranate, peaches, water melon, plums, raspberry, etc.

Beverages: Red wine, coffee, green tea, black tea, white whine, bourbon whiskey etc.

3) Pills and creams for bigger boobs

It involves taking of pills and using of creams which have been fortified with natural ingredients that increases breast size.

Another good thing about this herbal breast enlargement pills and cream is that it is fast acting and the breast growth is often

4) Amino Acids

In addition to increasing the breast size, amino acids are known to help burn excess fat stores in the body and prolong the aging process. Amino acids also have properties that emulate those of the growth hormone needed for breast enlargement.

5) Vitamins

Vitamin deficiencies can have a negative impact on your breast size. While each vitamin (Vitamin A, C, E and B6) has its own specific role in breast enhancement, combined together, these vitamins can help promote breast development to a great extent.

For instance, Vitamin A helps promote skin cell regeneration and rejuvenation.

Vitamin C helps in collagen restoration, thereby increasing the fullness and support of cellular tissues and skin (including those found in the breast). Vitamin B6 aids in formation of new blood cells.

Vitamin E helps regulates the cholesterol levels in the body, thereby preventing the formation of excess fat stores in other parts of the body. Together, these vitamins can help increase the breast size naturally without causing any side effects in the process.

6) Be Patient

As with anything else in life, remember to be patient as you wait for your breasts to grow. Asking yourself how to make your breasts grow is a good place to start, but you need patience to see results. If you are an adolescent girl, wait for puberty to pass before determining your breasts are too small. Often, the breasts will grow in spurts so you may have a huge change overnight in the size of your breasts!

7) Hypnosis for Breast Enhancement

Breast enhancement through self-hypnosis is a completely safe, free way to test out the power of your mind and grow bigger breasts. If you already possess the ability to conjure up powerful imagery in your mind, you also possess the power to think yourself to bigger breasts.

You see, the body is a reflection of the thoughts, emotions, and beliefs that are held by your subconscious mind and the cells in your body follow this subconscious blueprint. If you are currently holding onto a blueprint of being lacking in your breast area, you’re impeding your breast growth without even knowing it.




3 Natural Ways to Whiten Teeth at Home

Whiter teeth, like thick, shiny, hair, is something that many people in our cosmetically driven world desire today. In fact, Americans spend over $1.4 billion dollars in over-the-counter teeth whitening products every year-that’s a good chunk of money just to achieve a different shade of teeth. I’ll be the first to admit that I’ve tried OTC teeth whitener-I even paid to have my dentist do it once. It worked for a bit, but my teeth got so sensitive I couldn’t stand it. I also felt I really didn’t need to be so obsessed with the color of my teeth that I paid a bunch of money for a bunch of who-knows-what that made my teeth hurt, so I started looking into more natural alternatives. With a bit of patience, I think you can naturally restore whiteness to your teeth. They may not get to be scary sear-out-somebodies-corneas –when-you –smile white, but they’ll appear more like you took good care of your pretty pearly whites rather than just bleaching them like crazy.

Why do teeth get yellow?

To figure out how to whiten our teeth, we have to know why they get yellow in the first place. There are several factors that play a part, including genetics, what kind of food and drink you consume, and how well you practice oral hygiene. A tooth is made up of 4 tissues-enamel, which is the strong white covering that protects the tooth, dentin, which supports the enamel and is a hard yellow material that carries nerves, pulp, which is at the center of the tooth and contains blood and lymph vessels, and cementum, which covers the root of the tooth.

The enamel and dentin is what play the biggest role in color. Certain food and drinks will directly stain the enamel, yes, but over time the two biggest culprits are the nasty food and drink that actually break down the enamel, and weakening enamel as we age. As the enamel breaks down, it reveals the yellow dentin underneath. These remedies will focus on whitening teeth that have already lost some white enamel, but it’s also good to keep in mind that doing things to strengthen enamel is just as important so you can keep it from breaking down further. An ounce of prevention is worth a pound of cure (or whitening!)

1. Baking Soda and Lemon Juice Paste

Baking Soda isn’t a shocker here. Sodium bicarbonate (its official name) is mildly abrasive; gently scrubbing away surface stains to return teeth to a whiter shade. It’s also very alkaline (the opposite of acidic) so I would think if you have a very acidic mouth or eat a lot of acidic food, it could help balance out the Ph, which would be useful as acid breaks down enamel-this is strictly speculation on my part. It will also reduce the acidity of the lemon juice, which acts as a natural bleach of sorts. I use a mixture of baking soda and water on some days, and use the lemon juice on others, as I don’t want to overdo it.

You will need…

-Several teaspoons of baking soda
-Enough lemon juice or water to form a paste
-A toothbrush


Mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel. If you are using just water you can leave it on for up to 3 minutes.



2. Strawberry, Salt and Baking Soda Scrub

Strawberries are high in Vitamin C, which can help break-down plaque that is causing your teeth to look yellow. It also has an enzyme called malic acid, which may help to remove surface stains. The salt acts as an abrasive portion of the paste, physically scrubbing away stain-causing gunk, and the baking soda is an extra touch that you can choose to leave out if you’d prefer (I just like to add it to anything involving my teeth.)

You will need…

-1-3 large strawberries
-A pinch of seat salt
-1/2 teaspoon of baking soda (optional)


Mash the berries into a pulp, and add a pinch of sea salt and ½ teaspoon of baking soda, if you’re using it. Wipe any extra saliva off your teeth with a paper towel, and then apply a generous portion of the mixture to a toothbrush and apply. Let the mixture sit for 5 minutes, then rinse. Do this nightly.



3. Coconut Oil Rinse

I know this sounds absolutely mad (I thought it was crazy too when I first read about it) but rinsing your mouth with coconut oil (called ‘oil pulling’) is a unique, old, remedy that people swear by to help whiten teeth. It doesn’t sound like the most pleasant thing in the world, but I actually don’t mind the taste, and I think it does make a difference in the color of your teeth. It won’t make a difference by “bleaching” per say, but lauric acid in coconut oil can rid your teeth of bacteria found in plaque that can make them yellow. It is also supposed to promote gum health, and help keep your breath fresh.

You will need…

-About a tablespoon of coconut oil


In the morning, before you brush your teeth, scoop out a tablespoon or a little less (depending on the size of your mouth) of coconut oil. You can either soften it, or just put it in your mouth (I usually do the latter, and just let it soften.) Push, swish, and “pull” the oil through and around your teeth for 10-15 minutes, then spit it out, rinse with water, and brush your teeth.



Note: You can use either of the pastes after you have brushed your teeth at night if you prefer.

Are these remedies going to guarantee ridiculously white teeth within a week? No. You may start to see a difference, but it won’t be as instant as the commercial products. In the end, will your teeth be so white people squint when you open your mouth? No. And I like it better that way. I’ve found that since using these my teeth are indeed whiter, my mouth overall feels healthier and it doesn’t look like I bleached the life out of myself. We live in a world where photo-shopped faces (and teeth) and make-up covered celebrities set the standard for how we look, which makes life hard for people who like, well, real people. As a result we seem to forget what’s good for ourselves, and spend a ton of money just to look like the ideal. By going natural here, you can save the money for something else, feel better about yourself, and have a healthier mouth (and health is what, in the end, creates real beauty.)


– Routine. Set up a routine using these remedies and stick to it, at all costs, to get the most out of them.

– While not “natural” per say, using 3% (I repeat, 3%) hydrogen peroxide as a mouth rinse can whiten your teeth through the process of oxidation. It is an active indigent in many OTC whitening kits, but is often times found in much higher (and expensive) combinations in them.

– It’s fairly common knowledge, and difficult in today’s world, but try to avoid dark drinks, such as coke and coffee that stain your teeth.