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Totally Unexpected, It Removed My Dark Spots In 3 Days. Potato And Lemon Juice Ice Cubes!!

Numerous people use ice cubes filled with potato juice, lemon juice and pomegranate juice for rejuvenating the skin and removing dark spots. This remedy is easy for preparing and everyone of us can do it in our homes.

It provides amazing benefits for our skin and makes it look perfect again. You will refresh your face and remove your acne, dark spots and wrinkles forever.

Lemon juice is loaded with many essential nutrients, so it can be used in home remedies to treat numerous skin disorders. It has natural skin bleaching properties which will brighten and whiten our skin.

Benefits of potato juice for our skin:

  • Treat blemishes
  • Treat sunburn skin
  • Keep away wrinkles
  • Reduce dark circles under our eyes
  • Reduce facial swelling
  • Has natural bleaching effects
  • Lighten our skin
  • Have anti-aging effects
  • Treat puffiness of the eyes
  • Remove dark spots from the face

Potato and lemon juice ice cubes recipe

Ingredients:

  • 1 potato
  • 1/2 bowl pomegranate seeds
  • 1/2 piece lemon
  • Ice tray

Instructions:

  • Take a potato, peel off the skin and grate it using a grater
  • Add the grated potato in a mixer, add 1/2 bowl of pomegranate seeds & 1 tablespoon of water
  • Blend the mixture into juice & add lemon juice from half lemon into it
  • Mix it well and pour the mixture into an ice cube tray & fill each section properly
  • Place the ice cube tray in a freezer for 5 to 6 hours, or until the mixture is frozen
  • Now the ice cubes are ready to use
  • Take an ice cube and rub it on the affected area, wherever you have dark spots
  • Rub it well and then wash it off with cold water
  • You can use 1 or 2 ice cubes daily for the best results

Source:

thehealthawareness.com

Crucial Signs Of Bad Circulation And Blocked Arteries. Here’s What You Can Do…

Tiredness while walking and cramping or pain in the lower extremities are usually signs that you may have PAD or peripheral artery disease.

According to the American Heart Association (AHA), the disease often goes untreated because doctors can mistake it for something else. Hence, it is of great importance to understand the signs and symptoms in order to help your doctor detect it on time.

Peripheral artery disease (PAD) is a narrowing of the peripheral arteries to the legs, stomach, arms, and head but most commonly in the arteries of the legs.

Peripheral artery disease (PAD) is also likely to be a sign of a more widespread accumulation of fatty deposits in your arteries (atherosclerosis). This condition may be reducing blood flow to your heart and brain, as well as your legs. People who have PAD are at a much higher risk for a heart attack or stroke.

Causes

The main causes of peripheral artery disease include smoking, high blood pressure, high cholesterol, being overweight, diabetes, and not being physically active.

Peripheral artery disease symptoms include:

  • Leg pain that usually comes with the onset of exercise then stops when you rest
  • Leg numbness or weakness
  • Coldness in your lower leg or foot, especially when compared with the other side
  • A change in the color of your legs
  • Shiny skin on your legs
  • Hair loss or slower hair growth
  • Wounds that heal poorly
  • Slower growth of your toenails
  • No pulse or a weak pulse in your legs or feet
  • Erectile dysfunction in men

Some people, though, do not experience any pain or symptoms. This can happen when the body makes new blood vessels grow around the blockages.

Diagnosis

In most of the cases, PAD is misdiagnosed, but luckily there are some ways in which your doctor can see whether you are affected by this disease. For instance, the doctor can test your ankle-brachial index, which compares the blood pressure at your feet with the blood pressure in your upper arm. Besides that, the doctor can also perform imaging tests like angiography, CT or MRI scan.

Treatment and prevention

It’s important to note that treating PAD and preventing PAD are very similar. However, the best solution is to prevent PAD from occurring in the first place, so you will need to quit smoking, keep your blood pressure and cholesterol levels in check, eat well and exercise on a regular basis.

Below are some natural alternatives that can help you treat or prevent PAD and improve blood circulation.

Cayenne pepper

The active ingredient in cayenne pepper is capsaicin. It stimulates the heart, regulating the blood flow and strengthening the arteries and capillaries. It will not only get the blood pumped around your body, but it will strengthen your heart, and clear your arteries. Also, capsaicin relieves symptoms linked to poor blood circulation including cold feet and hands, pain, headaches, and tingling sensations in the legs.

Ginger

Ginger is a common kitchen ingredient which is highly beneficial for stimulating blood circulation. The regular consumption of ginger prevents the formation of blood clots in the body, thus reducing the risk of cardiovascular diseases. This root is loaded with gingerols and zingerone, which have a warming effect on the body, and consequently, improves blood circulation.

Ginkgo biloba

Ginkgo biloba is another all-round circulation booster. It is most widely know for its ability to improve memory, due to its ability to increase blood flow to the brain. In Germany, ginkgo is used by physicians to treat varicose veins and poor circulation. It can be found a form of capsules or pills.

Horse chestnut

Horse chestnut herb is widely used, especially for treatment of poor circulation and varicose veins. The active compound in horse chestnut is called escin, which not only reduce inflammation but also strengthens the capillary walls.

Fish oil

Fish oil is another healthy and natural way to solve your circulation problems. It can be of great help as it removes fat deposits from the arterial walls, which leads to proper blood circulation. Moreover, fish oil raises HDL or good cholesterol in the body. You can consume it by eating fish at least once a week, or you can take dietary supplements.

Drink more water

Adequate water intake is essential for proper body function. It hydrates your entire body, stimulates digestion, and improves nutrient supply to the cells. Water also alleviates elimination. You should drink at least eight glasses of water daily, but if you work out, then you need to drink even more.

Additional tips:

  • Do not sit or stand in the same position for too long. Take regular breaks every couple of hours.
  • Reduce your intake of caffeine and alcohol.
  • If you smoke, it is essential to quit.
  • Avoid eating foods that are high in saturated fats.
  • Limit your salt consumption.
  • Elevate your legs and hands to increase circulation in these body parts.
  • Eat fruits rich in vitamin C as it helps keep the lining of the arteries strong.
  • Eat fresh fruits and leafy vegetables that have high levels of antioxidants in them.
  • Do dry-skin brushing to remove dead skin cells and improve circulation.
  • Acupressure and acupuncture also facilitate smooth circulation.

Source:

fhfn.org

mayoclinic.org

heart.org

healthiestalternative.com

Danger Signs That Your Lymphatic System Is Sluggish And How To Do A Lymph Detox

The lymphatic system is not commonly talked about, but is a critical part of the body – you have twice as much lymph fluid as blood! It is a network of tissues and organs that rid the body of toxins, waste, and other unwanted materials; it is part of your natural sewage treatment system.

A primary function of the lymphatic system is to transport lymph fluid. Lymph fluid contains white blood cells that are instrumental in fighting infection all throughout the body. Thus, a healthy lymphatic system is key to a healthy body.

Below are common symptoms of a congested lymphatic system:

  • Breast swelling or soreness with each cycle
  • Dry skin
  • Mild rash or acne
  • Hypersensitivity
  • Rings get tight on fingers
  • Soreness and/or stiffness in the morning
  • Feeling tired
  • Bloating / Holding on to water
  • Itchy skin
  • Weight gain and extra belly fat
  • Swollen glands
  • Low immunity
  • Brain fog
  • Mild headaches
  • Elevated histamine and irritation due to common environmental allergens
  • Occasional constipation, diarrhea, and/or mucus in the stool

Even though lymphatic congestion is triggered by a wide range of factors, everything can be narrowed down to three major causes.

  • Stress (the cause of about 80% of all chronic health issues)
  • Digestive imbalances (may irritate intestinal villi, which is a classic reason for lymph congestion)
  • Iodine deficiency (iodine helps to mitigate the effects of a toxic environment and supports the lymphatic system at the cellular level)

Natural ways that help to detox and maintain a strong lymphatic system

Drink plenty of fluid

Since the lymph is made of nearly 95 percent water, water is critical for its health. Therefore, make sure you stay hydrated by drinking half your weight in ounces of water daily in order to avoid improper lymph flow.

In addition to water, you can have freshly-squeezed juices, broths, and herbal teas, all of which help the lymphatic system move while mineralizing the body and the lymph.  It is worth mentioning that green vegetable juices are one of those good-for-you beverages which do deep cleanse of all detox organs, including the lymphatic system.

Herbs

Some herbs like echinacea, astragalus, cat’s claw, burdock root, pokeroot, goldenseal, red clover or wild indigo root have the ability to clean the lymphatic system and can be drunk regularly to help with the detox process.

Near infrared sauna

Near infrared sauna therapy penetrates deeper into the skin, and allows the body to sweat while in parasympathetic nervous system mode, so toxins are being sweated out. The circulation/release of toxins, the regeneration of tissues, and the heat all work together to improve lymphatic flow.

Legs up the wall

Lying with your legs up the wall enhances the lymphatic flow by stimulating the activation of the lymphatic valves for eliminating toxins. Plus, it helps sleep better at night, too.

Hydrotherapy shower

Hydrotherapy shower is a shower where hot and cold water are used alternatively. Towards the end of your shower, just switch the water quickly from hot to cold a couple of times. Here is a link for more information on hydrotherapy showers.

Rebounding

Rebounding is the best natural way to detox your lymphatic system. The lymphatic fluid is thixotropic, which means when you rebound you warm your body, which liquefies the lymphatic fluid and allows to flow easier through the body. Rebounding will allow you to clean up the lymph nodes much faster and more efficient. The lymphatic system works best when you move your body, which helps keep fluids circulating. Any type of regular exercise and movement (even walking) is good for keeping lymph fluid flowing.

Dry skin brushing

Dry skin brushing provides a wide range of health benefits, from improving lymphatic flow and optimizing detoxification to boosting organ functions and boosting energy levels.

Here’s how to dry brush:

  • Get a natural bristle brush with a long handle
  • Stand in the shower room/ bathtub
  • Start dry brushing, starting from the feet and moving toward the heart by using long motions. Ultimately, move on to the hands, again brushing towards the heart.
  • Brush several times in each area
  • Pay attention to the more sensitive areas, like the breasts
  • Take a shower, when done. Alternate between the hottest and the coldest temperature to stimulate blood circulation
  • Pat dry the body and then apply coconut oil onto the skin for hydration
  • For optimal results, dry brush every day before taking a shower

Source:

davidwolfe.com

healthiestalternative.com

How To Use Watermelon As A Medicine The RIGHT Way

Watermelon is one of the fruits most associated with summer, but next to the delicious sweet taste that we all know, it also provides numerous health benefits. So, here you’ll learn not only the health benefits of watermelon but also the right way to use it as a medicine.

Watermelon contains a high amount of beta-carotene, B vitamins, vitamin C, and essential minerals such as calcium, phosphorus, magnesium, potassium, iodine, and manganese.

It also contains an amino acid, called L-citrulline, which reduces the time necessary for muscle recovery after any hard workout, meaning it helps sportists achieve better results.

A group of experts at the University of Cartagena Spain has revealed that the best solution for sensitive muscles and muscle pain is fresh watermelon or fresh watermelon juice since L-citrulline contained in watermelon, speeds the elimination of excess lactic acid from the muscles. Lactic acid is actually responsible for the itchy sensation and muscle tightening, which appears after any intense workout.

L-citrulline is contained more in watermelon than any other fruit. In fact, 120g watermelon has more than 150 mg L-citrulline. And, as we said, this amazing fruit is loaded with magnesium and vitamins A, B, and C, which improve the function of your cardiovascular system, kidneys, and regulate high blood pressure.

In which case can I use watermelon as a medicine?

Kidney cleanse

Thanks to its exceptional diuretic properties, watermelon can help flush out the excess fluid from your body. So, to cleanse your kidneys do a one-day watermelon fasting by consuming a slice whenever you’re hungry. Plus, you can juice it and drink it as a sweet, refreshing beverage.

Kidney stones

You can use watermelon seeds for treating kidney stones. You just have to crush and ground 4 tablespoons of fresh watermelon seeds. After that, you should boil them in 2 liters of water for 15 minutes. Drink a cup of tea twice a day, three times a week.

Liver cleanse

If you drink four glasses of watermelon juice a day, it will help you cleanse the water material called ammonia from your liver. Therefore you will get rid of the unhealthy clogs through your urine.

Colon cleanse

A common problem amongst people with colon issues is dehydration. Incorporating more liquids into your daily routine is key in achieving a cleaner colon and more proper digestion. It lubricates the digested food and provides it with the right hydration to break it down. Water, fruit juices and eating fruits and vegetables high in water content, like watermelon, will help.

Constipation

An excellent way to deal with your constipation is to eat watermelon. Its high water and fiber content will help restore your intestine and colon health. So, within a short time, your colon will start the waste elimination process. However, don’t eat too much watermelon to prevent diarrhea.

Skin pimples

Use the rind to clean your skin from pimples and other bacteria-caused skin conditions. Rub it on the affected area and let it stay for several minutes. Then, just wash it off with clean water.

Skin fungus

Watermelons are so efficient against skin fungus, because of their antiviral and antibacterial properties. Repeating the same procedure as with the skin pimples, that is placing a piece or rubbing a piece of watermelon on the infected place will make miracles for you.

Edema/water retention

Edema or water retention is the primary cause of swollen feet and hands. To treat and prevent the swellings, consume three cups of watermelon juice every day until your condition improves. This is due to watermelon’s diuretic properties.

Gout

Watermelon is an especially alkaline fruit with high water content, which are important factors in dissolving and flushing out the sharp uric crystals that cause gout pain.

Diabetes

Even though watermelon has low carb and natural sugar levels per serving, its high nutrient content and low calories make is a good food for everyone, even for those with high blood sugar.

Heartburn

Use watermelon to ease and prevent heartburn. Eat 4-6 chunks slowly, several times a day. How much watermelon you should eat depends on how severe your heartburn is.

High blood pressure

A research performed at the University of Florida showed that watermelon lowers high blood pressure in people with excess weight and it can also lower the risk of heart attack. Watermelon is loaded with an amino acid called L-citrulline which helps improve circulation, relaxes arteries and lowers people’s systolic blood pressure by as much as nine points.

Source:

organicandhealthy.org

healthiestalternative.com

This Recipe Is Going Crazy In The World! Heal Your Knees And Rebuilds Bones And Joints Immediately

Aging brings about numerous age-related ailments, and as the body weakens, our bones and joints wear out too.

The pain in the knees, bones, and joints is quite intense and debilitating and reduces the ability to finish even the simplest daily tasks.Aging mostly affects our knees, as they support even 80% of the body weight while standing.

Common sufferers of joint pain include older, overweight, injury-laden people or due to improper body posture. In fact, numerous different conditions can lead to painful joints, including rheumatoid arthritis, osteoarthritis, gout, strains, sprains, and other injuries.

However, there is a highly effective natural remedy which will soothe the pain and restore the vitality of your body. It causes no side effects as it is completely natural.

The most important thing is to always act on time, and do not let the pain intensify or aggravate, as these ailments are progressive. You should always find a way to cure the ailment starting from its root cause.

The following natural remedy will restore your normal joint function and will improve the structure and consistency of your bones.

Ingredients:

  • 2 tablespoons of organic gelatin
  • 2 tablespoons of sesame seed
  • 2 tablespoons of flaxseed
  • 40 grams of pumpkin seeds
  • 3 tablespoons of raisins
  • 200 grams of raw, organic honey

Instructions:

Mix all the ingredients in a large bowl and stir well to create a homogenous mixture. When done, transfer the mixture to a glass jar.

How to use:

This remedy should be used on a daily basis! Take a teaspoon two times daily, before having a breakfast and before lunch.

The remedy will help you improve the elasticity of your tendons and your ligaments. Also, it will strengthen your bones and your joints, trigger your metabolism, and your bones and joints will be healthier than ever.

According to studies, regular consumption of organic gelatin is an effective way to treat arthritic and joint pain. Gelatin is a protein obtained by boiling down animal products and contains collagen, which in turn helps form cartilage and bone.

Collagen is a fibrous protein that strengthens the body’s connective tissues, allowing them to be elastic so they can stretch without breaking. As you get older, your body makes less collagen, and individual collagen fibers become increasingly cross-linked with each other.

In fact, because of its collagen content, gelatin has been proven to treat osteoporosis and rheumatoid arthritis, as well as aid in the regeneration of stress-related injuries.

Source:

dailyhealthmedia.com

naturalnewsblog.com

Mix Turmeric, Ginger And Coconut Milk And Drink It One Hour Before Bed! The Results In The Morning… Amazing!

With more than 100 million Americans experiencing digestive problems, most people know that  heartburn, bloating, constipation and gas are signs that something is amiss with their intestinal health.

Fortunately, there are ways to help treat these digestive issues naturally. Below the benefits of turmeric milk are discussed as a bedtime drink and a recipe is given for an anti-inflammatory bedtime beverage based on coconut and turmeric. This drink can improve digestion and avoid nighttime heartburn and reflux.

Turmeric. Curcumin stimulates the gallbladder to produce bile, which some people think may help improve digestion. The German Commission E, which determines which herbs can be safely prescribed in Germany, has approved turmeric for digestive problems. And one double-blind, placebo-controlled study found that turmeric reduced symptoms of bloating and gas in people suffering from indigestion.

Ginger has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain.

Coconut milk. If you’re struggling with constipation, getting more fiber in your diet may help. One cup of raw coconut milk has 5 grams of fiber. It is also used as a laxative. It can also be a remedy for urinary and kidney problems.

Raw honey contains over 5000 enzymes including amylase, a digestive enzyme for carbohydrates. The benefit of ingesting naturally occurring enzymes such as amylase is that it reduces the burden on the body to produce these enzymes itself to digest the food.

How to make this drink?

Ingredients

-1 teaspoon of turmeric

-2 cups coconut milk

-1 piece of ginger root or 1 teaspoon of ginger powder

-1 tablespoon of honey

-¼ teaspoon of black pepper.

Instructions

Take a bowl and add all the ingredients, except the honey. Mix them well. After that, pour the mixture into a saucepan and heat until it starts to bowl. Cook on low heat for 5 minutes. Let it cool a little bit, add the honey and drink while it’s still warm. Your drink is ready!

The drink is very simple to prepare it and solves many problems with stomach, bad breath.

We recommend you to drink it one hour before you go to sleep, and you will wake up refreshed and full with energy!

Don’t forget to share this with your friends and family on Facebook, you might help someone in need!

Start your day with a shot of THIS! It’s exploding with nutrients

A “ginger shot” or ginger elixir is a fantastic digestive system aid.  Simply take about one ounce (a shot) of this Aryurvedic formula a few minutes prior to eating.   The lemon/ginger combination delivers quite a punch which is perfectly tempered by the raw honey used in the formulation.  This addictive elixir has components which both warm and sooth the stomach as well as stimulate the release of gastric juices.

Ginger contains:
1,8-cineole, 6-gingerol, 6-shogaol, 8-shogaol, acetic acid, alpha-linolenic acid, alpha-phellandrene, alpha-pinene, alpha-terpinene, alpha-terpineol, arginine, ascorbic acid, beta-bisolene, beta-carotene, beta-pinene, beta-sitosterol, boron, caffeic acid, camphor, capsaicin, chlorogenic acid, curcumene, gingerols, sesquiphellandrene, zingiberene, resins, starches, fats, proteins.
Vitamin E: 90%
Vitamin B6: 42%
Niacin: 26%
Vitamin C: 12%
Manganese 1325%
Iron: 64%
Selenium: 55%
Magnesium: 46%

Health benefits of ginger include:

Aids digestion, excess gas, diarrhea, bone heath, disinfects and detoxifies, is a known aphrodisiac, increases blood circulation, calms nausea and the flu. Other treatments are currently being researched such as vertigo, intestinal worms and for emotional support.

How to Make a “Ginger Shot” Elixir for Digestion

1.  Five lemons

2.  3 pieces of ginger root

3.  1/4 cup of raw organic honey

4.  1/4 teaspoonful of Black pepper

5.  1 cup of purified water

5.  Juicer for the ginger

 Preparation

Make one cup of fresh lemon juice.

Make one cup of fresh ginger root juice.

Mix the ginger juice and lemon juice with the water in a large bowel.  Add the black pepper and honey.  Use a whisk to fully blend the honey and pepper with the juice.

Refrigerate in sealed glass  once completely mixed.

Tip:  For added benefit, add just a touch of heat (cayenne/turmeric/etc.).

Raw Cabbage Juice alkalinizes the body, stimulates the immune system, kills bacteria and viruses, heals ulcers, prevents cancer

There is not a lot we can say for sure about ulcers other than they hurt… a lot!  Medical professionals have prognosticated about the root cause of ulcers for years but have not settled on one.  They have claimed ulcers are due to such things as stress, alcohol, pharmaceutical use and most recently genetics.  To sum it up, they have no idea.

Nor do they have a quick solution for you as many conventional treatments take up to 40-50 days!  However, there is one natural solution that has had the support of medical research behind it for decades, but has not been publicized (such is often the case with effective natural remedies that are not tied to a brand nor profitable).

Cabbage juice one of the most advanced natural treatments for ulcers

In 1950, Dr. Garnett Cheney published an article entitled “Rapid Healing of Peptic Ulcers in Patients Receiving Fresh Cabbage Juice” .  For whatever reason it was widely ignored by the medical community.  In 1952 and 1955 two subsequent studies (one interestingly conducted on inmates of San Quinton Prison) backed Dr. Cheney’s findings.  What Dr. Cheney and  subsequent researchers concluded can be summed up in the following extract from Dr. Garnett’s article:  “The average crater healing time for seven of these patients who had duodenal ulcer was only 10.4 days, while the average time as reported in the literature, in 62 patients treated by standard therapy, was 37 days… The average crater healing time for six patients with gastric ulcer treated with cabbage juice was only 7.3 days, compared with 42 days, as reported in the literature, for six patients treated by standard therapy.” 

Dr. Cheney credited the success of cabbage juice to the presence of the amino acid S-methylmethionine (which he called Vitamin U).  Patients in the study consumed 1 quart of raw cabbage juice per day.

Additionally, raw Cabbage Juice alkalinizes the body, stimulates the immune system, kills bacteria and viruses, heals ulcers, prevents cancer

Here is how how you can make 1 quart of cabbage juice per day!

Fresh Cabbage Juice (1qt)

First Batch

  1. Boil water
  2. dice 9 cups of raw cabbage
  3. Add along with 4 1/2 cups of boiling water to a blender
  4. blend
  5. strain
  6. pour into a air tight jar or container (cover the jar or container with plastic wrap to ensure it is air tight)
  7. allow to sit at room temperature for 3 days (try to keep it at 72°f +/- ten degrees)
  8. Chill and serve

The above recipe makes a little more than a quart, this is on purpose as you will need to save the last half cup or so make the next batch:

Second Batch +

Now that you have made one batch, the subsequent batches will only need 1 day to ferment as long as you add at least a half cup from the previous batch, etc.

  1. repeat steps 1-5
  2. add 1/2 cup or more of the left over previous batch to the new batch before you ferment it.
  3. allow batch 2 to sit at room temperature for 24 hours
  4. chill

now batch 2 is ready for consumption and repeat for batch 3, etc.

The Only Spice that Can Change Your Genes To Fight Cancer

Not long ago, researchers at the world-renowned University of Texas MD Anderson Cancer Center published a groundbreaking scientific review of their favorite anti-cancer nutrient — curcumin. Curcumin, along with several other nutrients, is remarkable in that it can actually tell the difference between a healthy cell and a cancer cell.

According to Wellness Resources, here is how the researchers explained their interest in curcumin:

“’ … Curcumin (diferuloylmethane) … is one of the most powerful and promising chemopreventive and anticancer agents … How curcumin exerts its powerful anticancer activities has been thoroughly investigated, and several mechanisms of action have been discovered … curcumin exerts its biological activities through epigenetic modulation.’”
In other words, curcumin changes the regulation of DNA to help kill cancer. In fact, curcumin not only influences epigenetic settings, it also manages the downstream consequences, helping to guide multiple steps in the way gene orders are implemented.

The role of epigenetics in health and disease is becoming ever clearer, and I firmly believe this field of study will eventually supplant the current medical paradigm. The conventional belief has been that genes controlled their own expression and were therefore the direct cause of certain diseases. This laid the groundwork for the idea that your genes predetermined your health.

But genes are in fact NOT self-regulating.

Having “bad genes,” does not at all mean you’re doomed to suffer some inevitable fate. Genes are merely blueprints, and these blueprints are activated and controlled by something else entirely, namely their environment. This environmental information—which includes diet, toxic exposures, as well as thoughts and emotions, and more—can create more than 30,000 different variations from each blueprint, allowing for an astounding amount of leeway in modifying the expression or “read-out” of each gene!

The Power of Food as Medicine

As a result of these findings, we’re now finally seeing science alter its course to investigate the power of optimal nutrition to improve health and prevent chronic disease from occurring in the first place. To anyone who is well-versed in alternative medicine, this is simply common sense. But many are still in denial about the power each individual wields over their own health, and that preventing disease and even treating disease can be as simple as modifying your diet and lifestyle—essentially, altering the environment of your body, to provide the best, most health promoting growth medium possible for all your cells.

Part of the explanation for why food can have such a powerful influence on serious diseases such as cancer is due to its influence on a biological process called angiogenesis– the process your body uses to build blood vessels. Cancerous cells, like all other cells in your body, cannot thrive without the oxygen and nutrients supplied by your capillaries.

Excessive angiogenesis (too many blood vessels) promote diseases such as cancer.

Most of us actually carry around microscopic cancer cell clusters in our bodies all the time. The reason why we all don’t develop cancer is because as long as your body has the ability to balance angiogenesis properly, it will prevent blood vessels from forming to feed these microscopic tumors. Trouble will only arise if, and when, the cancer cells manage to get their own blood supply, at which point they can transform from harmless to deadly.

As our ancestors intuitively understood, Nature has laced a large number of foods and herbs with naturally occurring inhibitors of angiogenesis, rendering them natural “anti-cancer medicines.” Simply by consuming these anti-angiogenetic foods you can naturally boost your body’s defense system and prevent blood vessels from forming and feeding the microscopic tumors that exist in your body at any given time.

I’ve previously written about a number of different foods found to have particularly powerful epigenetic influence, such as broccoli and resveratrol, but many researchers consider the curcumin in turmeric to have the greatest potential in combating cancer.

Curcumin—One of the Most Powerful Cancer Gene Regulators

It’s now becoming more widely accepted that cancer is not pre-programmed into your genes, but rather it’s the environment of your body that regulates your genetic expression that can trigger cancer to occur. Adverse epigenetic influences that can damage or mutate DNA and alter genetic expression, allowing cancer to proliferate, include:

Nutritional deficiencies and hormonal imbalances Toxins and pollution Chronic infections Infectious toxic byproducts
Chronic stress Chronic inflammation Free radical damage Thoughts and emotional conflicts
Curcumin currently has the most evidence-based literature supporting its use against cancer among all nutrients. Interestingly this also includes the metabolite of curcumin and its derivatives, which are also anti-cancerous. Best of all, curcumin appears to be safe in the treatment of all cancers.

Researchers have found that curcumin can affect more than 100 different pathways, once it gets into the cell. More specifically, curcumin has been found to:

  • Inhibit the proliferation of tumor cells Decrease inflammation
  • Inhibit the transformation of cells from normal to tumor Inhibit the synthesis of a protein thought to be instrumental in tumor formation
  • Help your body destroy mutated cancer cells so they cannot spread throughout your body Help prevent the development of additional blood supply necessary for cancer cell growth (angiogenesis)

However, much of curcumin’s power seems to lie in its ability to modulate genetic activity and expression—both by destroying cancer cells, and by promoting healthy cell function. It also promotes anti-angiogenesis, i.e. it helps prevent the development of additional blood supply necessary for cancer cell growth as discussed above.

For example, a 2005 study in Biochemical Pharmacology found that curcumin can help slow the spread of breast cancer cells to the lungs in mice.

“Curcumin acts against transcription factors, which are like a master switch,” said lead researcher, Bharat Aggarwal. “Transcription factors regulate all the genes needed for tumors to form. When we turn them off, we shut down some genes that are involved in the growth and invasion of cancer cells.”

Another study in Biochemical Pharmacology also found that curcumin inhibits the activation of NF-kappaB, a regulatory molecule that signals genes to produce a slew of inflammatory molecules (including TNF, COX-2 and IL-6) that promote cancer cell growth.

Other Health Benefits of Curcumin

The growing interest in curcumin over the past 50 years is understandable when you consider the many health benefits researchers have found when studying this herb. According to studies, curcumin may help:

Reduce cholesterol levels

Prevent low-density lipoprotein oxidation

Inhibit platelet aggregation

Suppress thrombosis and myocardial infarction

Suppress symptoms associated with type 2 diabetes

Suppress symptoms of rheumatoid arthritis

Suppress symptoms of multiple sclerosis

Suppress symptoms of Alzheimer’s disease

Inhibit HIV replication

Suppress tumor formation

Enhance wound healing

Protect against liver damage

Increase bile secretion

Protect against cataracts

Protect against pulmonary toxicity and fibrosis

How to Use Curcumin

To get the full benefits curcumin has to offer, look for a turmeric extract that contains 100 percent certified organic ingredients, with at least 95 percent curcuminoids. The formula should be free of fillers, additives and excipients (a substance added to the supplement as a processing or stability aid), and the manufacturer should use safe production practices at all stages: planting, cultivation, selective harvesting, and then producing and packaging the final product.

Unfortunately, at the present time there really are no formulations available for the use against cancer. This is because relatively high doses are required and curcumin is not absorbed that well.

According to Dr. William LaValley, one of the leading medicine cancer physicians I personally know, typical anticancer doses are up to three grams of good bioavailable curcumin extract, three to four times daily. One work-around is to use the curcumin powder and make a microemulsion of it by combining a tablespoon of the powder and mixing it into 1-2 egg yolks and a teaspoon or two of melted coconut oil. Then use a high speed hand blender to emulsify the powder.

Another strategy that can help increase absorption is to put one tablespoon of the curcumin powder into a quart of boiling water. It must be boiling when you add the powder as it will not work as well if you put it in room temperature water and heat the water and curcumin. After boiling it for ten minutes you will have created a 12 percent solution that you can drink once it has cooled down. It will have a woody taste.

The curcumin will gradually fall out of solution however. In about six hours it will be a 6 percent solution, so it’s best to drink the water within four hours.

Be aware that curcumin is a very potent yellow pigment and can permanently discolor surfaces if you aren’t careful.

Please Remember the Cancer Treatment BASICS

It is encouraging to see cancer research on herbs such as turmeric. However, it’s virtually impossible to discuss cancer prevention and treatment without touching on one of the absolute best cancer prevention nutrients ever discovered, namely vitamin D.

Despite its name, vitamin D is actually a powerful neuro-regulatory steroid, and it’s likely more potent than curcumin, as its epigenetic influence covers more than 2,000 genes in your body—or about 10 percent of all genes! There are also more than 830 peer reviewed scientific studies showing vitamin D’s effectiveness in the treatment of cancer.

Personally, I believe it is virtually malpractice to not optimize vitamin D levels when treating someone with cancer. In this case, your vitamin D levels should be around 70-100 ng/ml. For more information about optimizing your vitamin D levels, please see my previous article Test Values and Treatment for Vitamin D Deficiency.

Cancer Treatments: Chemo or Natural?

Contrary to ‘conventional wisdom,’ chemotherapy is rarely the best option for cancer treatment as it usually typically doesn’t cure cancer or extend life, and it rarely improves the quality of life. Dr. Ralph Moss, who is the author of eight books on cancer treatment, has reviewed thousands of studies as part of the research for his books — and he has not found one single good study showing that chemo cures cancer or extends life.

What chemo does do, however, is expose your body to toxins that kill all cells that multiply and divide rapidly. This includes not only cancer cells, but also other rapidly multiplying and dividing cells, such as bone marrow, reproductive system cells and hair follicles.

These are powerful drugs that present an assault on your system — one that your body must then overcome along with the cancer. And the effects do not end right after the treatment. One UCLA study found that chemotherapy can actually change the blood flow and metabolism of your brain in ways that can linger for 10 years or more after treatment.

Natural (and Epigenetic) Cancer Prevention Strategies

I believe you can virtually eliminate your risk of cancer and other chronic disease, and radically improve your chances of recovering from cancer if you currently have it, by following some relatively simple risk reduction strategies—all of which help promote a healthful biological environment in which your cells can thrive and combat disease naturally.

You don’t read or hear much about these strategies because they have not been formally “proven” yet by conservative researchers. However, did you know that 85 percent of therapies currently recommended by conventional medicine have never been formally proven effective either?!

My top 12 cancer prevention strategies include:

  • Reduce or eliminate your processed food, fructose and grain carbohydrate intake.
  • Normalize your vitamin D levels by getting plenty of sunlight exposure and consider careful supplementation when this is not possible. If you take oral vitamin D and have cancer, it would be prudent to monitor your vitamin D blood levels regularly.
  • Control your fasting insulin and leptin levels. (Improved insulin and leptin control is the natural outcome of reducing or eliminating fructose, grains, and processed foods from your diet.)
  • Normalize your ratio of omega-3 to omega-6 fats by taking a high-quality krill oil or fish oil and reducing your intake of most processed vegetable oils.
  • Get regular exercise. One of the primary reasons exercise works is that it drives your insulin levels down. Controlling insulin levels is one of the most powerful ways to reduce your cancer risks. If you have limited time, Sprint 8 is your best bet but ideally you should have a good strength training program
  • Get regular, good sleep.
  • Eat according to your nutritional type. The potent anti-cancer effects of this principle are sorely underappreciated. However, some cancer specialists are now using nutritional typing as an integral part of their cancer treatments.
  • Reduce your exposure to environmental toxins like pesticides, household chemical cleaners, synthetic air fresheners and air pollution.
  • Limit your exposure and provide protection for yourself from EMF produced by cell phone towers, base stations, cell phones and WiFi stations. On May 31, 2011, the International Agency for Research on Cancer (IARC), an arm of the World Health Organization (WHO), declared that cell phones are “possibly carcinogenic to humans.”
  • Avoid frying or charbroiling your food. Boil, poach or steam your foods instead.
  • Have a tool to permanently reprogram the neurological short-circuiting that can activate cancer genes. Even the CDC states that 85 percent of disease is caused by emotions. It is likely that this factor may be more important than all the other physical ones listed here, so make sure this is addressed. Energy psychology seems to be one of the best approaches and my particular favorite tool, as you may know, is the Emotional Freedom Technique. German New Medicine is another powerful tool.
  • Eat at least one-third of your food raw.

Essential Oils and Aging: Make Your Wrinkles Go Away

Whether from sun damage, toxic damage or just plain old age, the appearance of visible wrinkles is due to the same root cause, the loss of moisture in our skin and tone in our cartilage.  As we age we begin to produce less sebum ( an oily/waxy excretion from our sebaceous glands).

This oily/waxy substance works to trap water from evaporating out of our skin.  It also provides a layer of sun protection.  When we lose this, we end up with dry skin unable to support its own structure with less sun protection (speeding up and compounding the damage sun exposure can cause).  On the other end of the spectrum, when we are young our raging hormones cause our sebaceous glands to produce too much sebum (resulting in acne).  Balancing this throughout our life is key to radiant, healthy looking skin when we are both young and old.  Though we live in a world where the sun, toxins and age are unavoidable, there are natural tools (many that have been used for thousands of years) we can use to fight back.

The following are the top 5 essential oils you should be using on a daily basis to fight back against aging, oxidative stress due to toxins and dry skin.

1).  Jojoba Oil.  Though technically not a essential oil, Jojoba oil is most definitely essential for healthy looking skin as we age.  Rich in vitamins E and B complex, it also contains silicon, chromium, copper and zinc.  Jojoba oil is also rich in iodine (as most people are deficient in this) which fights the bacteria that leads to acne.  Jojoba oil also is noncomedogenic (does not clog pores).  Jojoba oil works much like our natural sebum (more so than any other oil including coconut) to trap in water from evaporating out of our skin.

2).  Lavender Essential Oil:  Lavender essential oil is probably the best source of three very important antioxidants; glutathione, catalase and superoxide dismutase.  It also works to generate blood flow to the skin and increases oxygenation.  Lavender Essential oil is also the best for treating cuts and burns.  For sunburn mix 10 drops of Lavender essential oil with 1 once of Aloe.  Apply regularly.

3).  Frankincense Essential Oil:  Used since ancient times, frankincense has long been cherished for its healing properties and ability to improve skin elasticity..  Known for its ability to visibly reduce skin spots due to aging or sun exposure, it also balances the skins pH levels and induces new cellular growth.  Frankincense is also a powerful astringent that can reduce acne.  Use Frankincense mixed with a carrier oil such as coconut or jojoba oil to reduce visible stretch marks due to weight loss or pregnancy.

4).  Myrrh:  Mentioned in the bible 152 times, this essential oil has been prized for thousands of years.  Myrrh is a heavy waxy substance that was once used to stop bleeding.  It also has  antiseptic properties which make it ideal for treating wounds.  Myrrh has also been used in the past to treat individuals who had consumed parasitic water.  You can also use it to treat Athlete’s foot.   Due to its rich antioxidant properties and thick texture that traps in moisture, it is a great oil for anti-aging.

5).  Geranium Essential Oil:  A powerful astringent this essential oil is great for both young and old as it regulates sebum production, is a powerful astringent and increased cellular growth and blood flow.  It’s heavy antimicrobial properties make it ideal for creating cleaner and clearer skin.

To create your own anti-aging serum mix 1 once of Jojoba oil with any or all of the above essential oils combined (per 1 oz of Jojoba oil add 2-5 drops of the other essential oils).  Remember essential oils can be use in combination and most specialists recommend you do so!