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5 Reasons Why You Should Freeze Your Blueberries

Most of us are already aware that organic berries are incredibly good for our overall health. The vitamins and antioxidants that they contain provide a number of benefits for our bodies, but is it possible to make them even more healthy? Apparently, yes!

Graduate student Marin Plumb, a food science major at South Dakota State University, found that frozen blueberries are equally nutritious as fresh blueberries, even after six months of freezing.

What’s more interesting, the ice crystals that form during freezing disrupt the structure of the plant tissue, making the anthocyanins more available. In case you don’t know, Anthocyanins are a group of antioxidant compounds that provide various systems in the human body with protection.

What does freezing do?

When you freeze blueberries (for short or long periods of time), the low temperatures penetrate deep within the fruit and disrupt the tissue structure. This makes the anthocyanins more available and absorbable.

The berries actually have their sharp, blue color because of the anthocyanin in the tissue. Organic berries already have higher nutritional content than alternatives, but freezing them can actually improve on these 5 benefits:

Improving heart health

Consuming blueberries significantly lowers your risk of developing heart disease by regulating and relaxing arterial elasticity in the vascular wall. They also improve blood flow, giving you a healthy blood pressure.

Reduce the risk of Alzheimer’s disease/Dementia

The anthocyanin in the berries can actually improve your memory functions, and protect your brain against cell damage and loss. The protection makes your encoding and retrieval processes more fluid, making it easier to recall information. The berries can also improve your nerve cell growth, and make communication easier between nerve cell processes. This actually slows down the rate that they age, and ultimately, die.

Improved nervous system health

Blueberries contain a range of different antioxidants, all of which are beneficial to the human body. This range of nutrients provides nerve cells with protection from oxidative damage. Nerve cells are persistently at risk for oxidative damage, thus requiring continuous protection.

Improved motor function

Older adults, who suffer from impaired movements above the age of 70+ years, generally perform and behave more functionally after consuming frozen blueberries. They have heightened cognitive ability, which shows improved motor ability in comparison to other men and women in the same age group.

Improved digestion

Blueberries offer antioxidant protection of the digestive tract by combating free radicals, some of which can cause cancer. This superfood plays a significant role in combating colon cancer. Hence, people at risk of developing colon cancer should definitely bring more frozen blueberries into their diets.

Blueberries are already so healthy, but freezing them allows for you to get the benefits in such a higher concentration than refrigerated ones. They will taste just as good but will be so much healthier without even showing it.

Try them out next time you pick up a batch. Grab a few extra ones to pack into the freezer for a few weeks, and make them a regular start to your mornings.




Why Fermented Beets Are One Of The Best Things You Can Eat Daily

Are you eating beets on a regular basis? If not, you are missing a lot of important nutrients that only beets and few other vegetables have.

Beets are abundant in polyphenols and betalains, important antioxidants which prevent heart disease, certain cancers, and birth defects. Beets are excellent sources of betaine, which supports liver cell function and helps the body flush out toxins properly. Interestingly, you can even take this already amazing vegetable and turn it into a superfood with pickling.

Health benefits of raw beets:

  • Beets boost the immune system
  • Beets lower the blood pressure
  • Beets have anti-cancer properties
  • Beets are a great detox for your body
  • Beets have anti-inflammatory properties
  • Beets increase your strength

Health benefits of fermented beets

Fermenting your beets rather than eating them raw gives you all the health-boosting benefits of raw beets, which are made even more bioavailable through fermentation, plus the beneficial bacteria and enzymes that result from fermentation.

Fermented foods are just regular vegetables placed in a brine of salt and water for a period of time at room temperature in order to let the beneficial bacteria develop. You can ferment any vegetable and it will yield high amounts of probiotics, mostly the Lactobacilli type.

This type of bacteria creates lactic acid. Lactic acid protects the fermented food from being invaded by pathogenic bacteria. The live organisms are naturally acid resistant and are able to repopulate beneficial organisms in your gut as you ingest these foods.

Besides fermented beets and beet-infused sauerkraut, fermented beet juice, known as beet kvass is rising in popularity in the West. Beet kvass has a long tradition of use in Russia, Ukraine, and other eastern European countries, where it’s consumed therapeutically as a general health tonic.

Traditionally, beet kvass has been used to boost immune function, cleanse the blood, combat fatigue and treat kidney stones, chemical sensitivities, allergies and digestive problems. Anecdotal reports suggest beet kvass may even improve the appearance of age spots, thicken hair and minimize graying of hair.

Because of its detoxifying properties, avoid drinking too much when first starting out. Doing so could result in an overload of released toxins, producing bloating, constipation and/or cold or flu symptoms.

As a general recommendation, start out with 1 ounce per day, gradually increasing the amount to an 8-ounce glass per day. If you’re highly toxic, you may need to start out with as little as a tablespoon.

How to make naturally fermented pickled beets


  • 6 medium beets
  • 1/2 teaspoon sea salt
  • 2 cups filtered water


  • Wash and dry the beets.
  • Poke the beets in several places, place on a baking sheet and bake at 300 degrees for about 3 hours or until soft.
  • Peel off the skin and chop into julienne type slices.
  • Pack beets firmly into a very clean wide-mouth quart-sized canning jar.
  • Make a brine of sea salt dissolved in water.
  • Pour the brine over the beets until the liquid is 1 1/2 inches from the top of the jar. The beets need to be submerged in brine.
  • Cover tightly and keep at room temperature for about 3 days before transferring to cold storage.




10 Powerful Reasons Why Everyone Should Have Tea Tree Oil At Home

Tea tree oil originates in Australia and has been used for thousands of years by Australian Aborigines. Don’t confuse it with the tea plant – tea tree oil comes from the paperbark tree.

Since the 1900’s the use of tea tree oil as a powerful antiseptic, antifungal, and antibacterial has spread worldwide, and the oil is now readily accessible at pharmacies and health stores.

Tea tree oil uses are numerous: making homemade cleaning products, diffusing it in the air to kill mold, applying it topically to heal skin issues and using it to treat viral infections.

It’s becoming an increasingly popular active ingredient in a variety of household and cosmetic products, including face wash, shampoos, massage oils, skin and nail creams.

Here are our top ten ways to use tea tree oil:

Clear up acne

One of the most common uses for tea tree oil today is in skin care products, as it’s considered one of the most effective home remedies for acne. One study found tea tree oil to be just as effective as benzoyl peroxide, but without the associated negative side effects that many people experience including red, dried and peeling skin.

You can make a homemade gentle tea tree oil acne face wash by mixing five drops of pure tea tree essential oil with two teaspoons of raw honey. Simply rub on your face, leave on for one minute, then rinse off.

Heal scars

The Cicatrisant property of tea tree essential oil makes it heal wounds quickly and protects them from infections. Furthermore, it can help neutralize or diminish the scar marks and after spots left by eruptions, boils, pox, and acne.

Cure fungal nail infections

Because of its ability to kill parasites and fungal infections, tea tree oil is a great choice to use on toenail fungus. For this one, you should use full strength (100%) tea tree oil. Drop the solution onto the affected nail twice daily for up to six months. Studies have shown this one to work and to improve the appearance of the nail after about half that time. These results are comparable to common pharmaceutical options like Fungoid or Lotrimin.

Have smoother skin

Many people struggle to eliminate age spots and other beauty marks, but the powerful antioxidants found in tea tree oil can quickly remedy those issues, leaving your skin looking young and smooth. In fact, tea tree oil can even help reduce the appearance of wrinkles as we age.

Eliminate ringworm

Many people don’t know that ringworm is a fungal infection of the skin, and is highly contagious. Medical Studies have confirmed that tea tree oil is an effective treatment for ringworm and helps to prevent the spread of the fungus.

You should dilute 2-3 drops of pure tea tree oil into a carrier oil (almond or olive, for example) and apply it directly to the affected skin.

Relieve athlete’s foot

We recommend a topical application of a mid-strength (25% – 50%) tea tree oil solution to cure the fungal infection causing athlete’s foot. Moreover, you can use a 10% cream for relief of the symptoms of athlete’s foot, which include scaling, itching, and burning. Tea tree oil diluted to 10% has been shown to work as well as common medications like Genaspor, Tinactin, and Ting.

Reduce cold and flu symptoms

Tea tree oil provides relief from symptoms associated with coughs, colds, and chest infections. We recommend rubbing a diluted oil on the chest before bed so that you inhale the oil while you’re sleeping, or you can even place a drop on your pillow.

Banish lice head

Tea tree oil is a great natural way to repel head lice, and this is backed up by scientific studies. Tea tree oil is proven to be able to kill lice in both the nymph and adult stages of life and to reduce the number of eggs being hatched. Other studies have even shown tea tree oil to be significantly more effective on children than chemical anti-lice shampoos!

According to researchers, it contains two key elements with natural insecticidal properties, and that it dissolves the gummy substance that glues the eggs to the hair shaft, which makes them easier to comb out. Just don’t use it on your pets, as the tea tree oil can cause reactions in smaller animals.

Strengthen hair

Tea tree oil has proven very beneficial for the health of your hair and scalp. Tea tree oil has the ability to soothe dry flaking skin, remove dandruff and even can be used for the treatment of lice. According to experts, stimulates blood flow which is vital for preventing hair loss, encouraging growth, and maintaining a healthy scalp.

Kills mold

A common problem many people experience in their homes is mold infestation, oftentimes without even being aware of it. Consider buying a diffuser and diffusing tea tree oil in the air around your home to kill mold and other bad bacteria. Also, you can spray tea tree oil cleaner onto shower curtains, your laundry machine, dishwasher or toilet to kill off the mold.



Scientist Reveals The Most Powerful Cancer Killer – Jackfruit

Jackfruit is the national fruit of Bangladesh and is the biggest fruit that grows on a tree in the world. Some specimen of this fruit can weigh up to 77 pounds. The skin of the fruit is thick, hard, and green, and the flesh inside is colored, versatile, and full of nutrients.

This fruit is extremely popular among vegans, and it offers numerous health benefits as it is abundant in essential nutrients.

This peculiar fruit is rich in nutrients such as fiber, potassium, magnesium, calcium, iron, vitamin A, B6, C as well as protein. A cup of jackfruit will provide you with 25% of the recommended daily allowance of vitamin B6, which is great for vegans as the vegan diet doesn’t offer this vitamin in abundance.

A cup of jackfruit has 155 calories and only 3 grams of fat. It is also low in cholesterol, sodium, and saturated fats. On the other hand, the fruit is also a rich source of essential minerals, and folate, thiamine, niacin, and riboflavin.

Recent years have seen increased interest on the part of consumers, researchers, and the food industries into how this fruit can help maintain health; and the role that it plays in the prevention and treatment of many illnesses.

Research has found that jackfruits contain main compounds that have been known to prevent the growth of and/or kill cancer cells.

As reported by The National Cancer Institute, over 1.17 million Americans are diagnosed with colorectal cancer annually. Yet, studies have shown that this amazing fruit can successfully treat this severe disease and boost your immune system.

Jackfruit is rich in several phytonutrients including isoflavones, lignans, and saponins which have powerful anti-cancer properties. These nutrients will fight free radicals in the body and have the ability to prevent cancer and other diseases.

How jackfruit kills cancer?

Lignans have anti-estrogenic effects in reproductive tissues that can be beneficial in preventing the hormone-associated cancers of the breast, uterus, ovary, and prostate.

Isoflavones are also proven to reduce the risk of endometrial, prostate, and breast cancers.

Saponins kill cancer cells by directly binding to cells as well as boosting white blood cell activity and preventing cell differentiation and proliferation.

Lectins found in the fruit’s pulp have the ability to reduce the mutagenicity of carcinogens and combat the proliferation of cancer cells.

Jackfruit is rich in antioxidants which efficiently prevent free radical and oxidative damage. This fruit is also high in fiber which lowers the colon cancer risk, cleanses the colon, and eliminates toxins from the digestive tract.

This amazing fruit is also rich in vitamin C a that boosts the immune system. An animal study has shown that the polysaccharides in jackfruit enhance the function of phagocytic cells and strengthen the immune system.

This tropical fruit also contains flavonoids, polyphenols, and carotenoids that help lower blood pressure, boost metabolism, fight stomach ulcers, and support nerve function.

How to prepare and buy jackfruit

This amazing fruit can be found fresh or canned. Of course, if choosing the canned version, make sure there aren’t any added sugars or preservatives. Instead look for jackfruit found in water and brine. If buying it fresh, make sure to get a ripe one.

To do this, look for yellowish skin with spikes that have softened. Just apply gentle pressure to make sure it gives a little. Another sign that it’s ready to eat is its musky fragrance, which should be rather distinctive.

You can also buy one that’s green and firm and allow it to sit in a window or on your counter until it has reached the recommended ripeness.

When it’s still raw, the fruit can be used as a pork substitute. It absorbs the sauce quite well and develops a tender and moist texture once cooked.

However, do keep in mind that jackfruit has a very strong and pungent smell which some people may not like. It tastes like a cross between a mango and a pineapple. It may taste unlike anything you have had before but do try it for its unique flavor and texture.



THIS Fruit Detoxifies The Liver, Kills Diabetes, Prevents Breast And Prostate Cancer!

With all the health benefits it provides, we can undoubtedly say that the juice from rose apple is simply incredible!

Even though scientists are constantly trying to find new ways to fight cancer, the solution will always come from Nature! Prevention is better than cure, right?

While rose apple has been present for centuries and has been widely used for medicinal purposes, the western world has recently acknowledged its health benefits.

Don’t let the name fool you

At first, we need to mention that rose apple has nothing to do with roses. This fruit originates from Southeast Asia, and it is usually grown in sub-tropic climates. It is similar to guava, but it has only very few seeds. With its content of 96% water, rose apple has been described as having the juiciness of watermelons.

The fruits can be a wide range of colors, ranging from green to red, depending on the species. Interestingly, all species provide the same healing properties.

Rose apples do not ship well in the US and are likely to survive only in Southern California and South Florida as they are temperamental plants which do not withstand even the lightest frost.

The juice

The health benefits of this juice are becoming more and more popular, so this juice is becoming more available.

It can be found at your local health food store or the Asian groceries. Juice them like you would juice apples. It has a great taste, but if you want you can also add lime juice.

Rose apple reduces risk of cancer

As mentioned in the very beginning, the health benefits of rose apple juice are virtually countless. This juice should definitely be a part of your daily regimen if your goal is to live a healthy lifestyle and protect yourself from many common ailments.

Here are some of the benefits of rose apple juice:

  • Detoxifying the liver
  • Improving digestion
  • Preventing certain types of cancers
  • Battling diabetes
  • Boosting the immune system
  • Reducing oxidation of bad cholesterol
  • Reducing fungal and bacterial infections
  • Reducing fevers
  • Reducing epileptic seizures

This super-healthy fruit is packed with nutrients that act as a natural diuretic to detoxify the liver effectively. Many studies showed that this fruit can prevent breast and prostate cancer.

The active compounds in rose apples, such as vitamin A and vitamin C have been well documented in medical text and recent studies to be quite an effective agent to prevent prostate and breast cancer in those that have included this fruit juice into their daily diet.

What is more, it possesses potent antibacterial and antifungal properties, and it can reduce fever related to infections. The organic compounds found in rose apple juice can regulate blood sugar which in turn will help with diabetes. So, don’t hesitate to try this refreshing juice and trust me you will see its power!



Take Vitamin D For 3 Months And All Diseases Will Disappear!

Statistical data show that around 75% of American adults and 70% of American children are insufficient in vitamin D because they don’t get enough of it on a daily basis.

The problem with this vitamin is that we get the majority from the sun (our body synthesizes it when we’re exposed to sunlight) and it’s rarely found in food, so if we don’t get enough sun we develop a vitamin D deficiency.

However, there are some foods that are rich in it, so if you suspect you may be lacking it you should consume more of these foods because vitamin D is extremely important for the normal functioning of our body and in the prevention and healing of many health issues including cancer.

Vitamin D deficiency is often overlooked but it’s much more common than you think and there are some tell-tale sign which indicate you may be suffering from it.

So, what exactly is vitamin D?

Vitamin D is a fat-soluble vitamin which is stored in the liver and fatty tissues. This means that extra body fat can absorb vitamin D and prevent it from being used. The vitamin differs from other vitamins as our body produces it on its own. While there are foods that contain the vitamin, we get most of it from the sun. Eating vitamin D-rich foods also helps to increase the levels of the vitamin in your body and prevent certain diseases.

Vitamin D is essential for calcium absorption for the bones to increase strength. A vitamin D deficiency leads to osteomalacia, a bone disorder that causes bones to be malformed. Being low in the vitamin can also be a contributor to breast, colon and prostate cancer.

8 health conditions linked to a deficiency in vitamin D include:


Allergies can significantly be reduced with adequate vitamin D levels. People with low vitamin D levels are more susceptible to allergies according to a study conducted on 6000 individuals.

Osteoporosis or brittle bone syndrome

When consuming the right amount of calcium and vitamin D, your bone thickness and health is improved greatly. You will have a much more decreased chance of sustaining a bone fracture.

Asthma attacks

Though a definitive cause of asthma is still up for debate, recent science points to vitamin D, and particularly the lack of it, as a major factor in its prevalence. Especially in children, vitamin D has been shown to help reduce the severity and prevalence of asthma symptoms and may help quell the inflammation responsible for restricting airways and making it difficult for asthmatics to breathe.

Inflammation of the joints

Vitamin D helps to boost your immunity, and in return, it reduces inflammation in our joints. It strengthens your body so it can efficiently fight off diseases, infections, and inflammatory ailments like gout, arthritis, and rheumatism.

Depression and anxiety

When deficient in vitamin D, the brain can suffer from it as it heavily relies on the vitamin for essential function. Deficiency leads to memory loss, confusion, depression, and anxiety.


A recent study published in the Journal of Investigative Medicine has shown that people with hypertension fared better when their vitamin D levels were increased. In addition to this, elevated blood serum levels of 25-hydroxy vitamin D, a marker of vitamin D, were found to help modulate vascular inflammation and other high blood pressure indicators.


Whether it is breast, cervical, prostate, colorectal, esophageal, gastric, endometrial, ovarian, pancreatic, or renal, cancers of all types have been shown to be more prominent between people with low levels of vitamin D. Conversely, those with the highest levels of vitamin D, or what are considered optimal levels, tend to be the least prone to developing cancer.

Type-2 diabetes

According to a 2011 study published in the journal AIDS, vitamin D deficiency significantly worsens the symptoms of metabolic syndrome in the case of HIV. In the same study, the scientists have also discovered that everyone who maintains a healthy vitamin D levels through regular sunlight exposure (or supplementation) is at lower risk of developing type-2 diabetes.

Foods with vitamin D

The foods below have vitamin D in them:

  • From organic orange juice.
  • From fortified cow milk.
  • From fortified cereals.
  • From egg yolk.
  • From dried shitake mushrooms.
  • From fish liver oil too – It can be derived from the following types of fish salmon, herring, sardines, tuna, halibut, and mackerel.

What’s the recommended daily vitamin D dosage?

Adults under the age of 50 should take in 400-800 IU of vitamin D a day. If you are over 50 years old then 800-1000 IU is your suggested daily intake.




You Want To Remove The Mucus From Your Lungs And Improve Your Immune System Instantly? Try This!

If you need to remove the mucus from your lungs we have the perfect drink to do just that, which also stimulates and strengthens the immune system.

Mucus is something that is produced by your body as a protection mechanism. The problem is, when we catch a cold or get the flu, we produce too much of it and it tends to interfere with our breathing and creates discomfort.

Here’s the thing, the reason this happens is because something (germs, bacteria, parasites, viruses, etc.) is attacking us, so it’s also ideal to give our immune system a boost! The ingredients in this mixture do just that.

The magical drink that will make your immune system stronger

All you need is oats, organic honey, and water for the preparation of this magical drink!

  • Rinse the oats with some water and mix with 1 cup of honey and a glass of water.
  • The glass needed for measuring the honey and the water should be of 100 ml of capacity.
  • Boil the mixture for several minutes and leave it to rest throughout the night.
  • Strain the drink in the morning and store it in a glass bottle.
  • You can keep the mixture in the refrigerator and it will last you for one week.
  • Drink 30-40 ml of this drink on an empty stomach.

This drink is also suitable for children. You need to keep doing this for more than 40 days.

Take a rest of 15 days and then repeat it for another 40 days.

Don’t miss the days and make sure that you prepare a quantity for 40 days. Your children’s immune system will be sufficiently strong to fight against any type of virus and bacteria and it wouldn’t be necessary to repeat the process again and again.

This drink will completely eliminate the formation of the excess mucus in the throat and lungs. The lungs will become free from any obstruction and they will be able to work freely. You or your children won’t cough and you won’t spit phlegm ever again!



The One Essential Oil That Anyone Who Is Suffering From Stress Or Anxiety Needs To Use Daily

Anxiety is a common problem among Americans, and drugs like benzodiazepines are commonly used to treat it.

Not only can these drugs cause withdrawal symptoms, but they also lead to a host of health problems that include memory loss, hip fractures, and impaired concentration, which further develop into unnecessary stress and expenses.

Instead, the underlying cause of anxiety can be dealt with using natural stress management methods and one of them worth trying is aromatherapy.

If you’re interested in trying this out, you can start out by using geranium essential oil.

What is geranium essential oil?

Geranium is a perennial shrub with small pink flowers and pointy leaves that are native to South Africa. Out of the many varieties of the plant, Pelargonium graveolens is the source of the essential oil. The oil is widely used in aromatherapy and contains a number of beneficial compounds.

It contains about 67 compounds and the main components of the geranium oil are citronellol and geraniol.

In aromatherapy, geranium oil is used to help treat acne, sore throats, anxiety, depression, and insomnia. It is popular among women due to its rosy smell and its beneficial effect on menstruation and menopause. The essential oil can also aid in uplifting your mood, reducing fatigue and promote emotional wellness.

Geranium oil also functions to assist in pain reduction and inflammation. Its antiseptic properties can help speed up the healing of wounds and treat a variety of skin problems, such as burns, frostbite, fungal infections, athlete’s foot and eczema. Hemorrhoids can also be potentially treated with the use of geranium oil.

Frequent travelers can use geranium oil as a natural insect repellent. Topical application can also help heal insect bites and stop itching. It may also be used as a massage oil to help relieve aching muscles and stress.

How to make geranium essential oil

While geranium oil is available in stores, it is possible to create a homemade variety.


  • Geranium leaves
  • Mortar and pestle
  • Carrier oil like jojoba oil
  • Large jar with lid
  • Small jars or bottles with lids
  • Strainer
  • Cheesecloth


  • Remove the leaves from a geranium plant (more leaves mean more oil produced).
  • Remove pests, dirt and other debris from the leaves by washing them in cold water.
  • Dry the leaves by gently patting them with a cloth or paper towel.
  • Using the mortar and pestle, ground the leaves until they are completely mashed and pulpy. Leave the crushed leaves for a few hours.
  • Afterward, transfer the ground leaves to the large jar. Pour some of the carrier oil — just enough to cover the leaves. Then, seal the jar and place it in a cool, dry spot. Set aside for two weeks.
  • Once the two weeks are up, check the scent of the oil. You may add more ground leaves to make the scent stronger and set aside for another week. If the fragrance is too strong, just add some oil to dilute the finished product.
  • To store, pour the geranium oil into the small sterilized jars or bottles through a strainer lined with a cheesecloth. This will separate the crushed leaves from the oil. Once the oil has been transferred, seal the bottles/jars and store them in a cool, dry place.

How does geranium oil work?

There are several ways of using geranium oil. Inhaling it is one of the most common practices. Place a few drops onto a cloth or use an aromatherapy diffuser. This sends messages to your limbic system, which is in charge of controlling emotions and affecting the nervous system. Inhaling geranium oil may also influence your heart rate, stress levels, breathing, blood pressure and immune system.

Note: Geranium oil should not be applied directly to your skin as a massage oil. It should first be diluted with a carrier oil like jojoba oil or olive oil. Also, it should not be used on babies and young children due to the delicate nature of their skin



10 Most Powerful Natural Antibiotics Known to Mankind

Antibiotics are medicine used to treat and prevent bacterial infections. When used properly, they can either kill or inhibit the growth of bacteria that cause problems like ear infections, stomach problems, and several skin issues.

Different types of antibiotics work against different types of bacteria and some type of parasites. Doctors prescribe an antibiotic depending upon the specific germ (bacterium or parasite) that is causing the infection.

However, antibiotics do not fight infections caused by viruses, such as colds, the flu, most coughs, and sore throats. They also do not work against fungal infections.

Over the time and with the overuse of these antibiotics, microorganisms have become immune to the antibiotics and they’ve become stronger and stronger to fight the effects of the antibiotics.

Superbugs is the name given to the strains of bacteria that are nowadays resistant or immune to most of the antibiotics. They can fight back the effects of the antibiotics, making their use equal to useless. However, the positive side here is that there’s a solution and we’re here to present it.

Fighting back with natural antibiotics

Due to all this, numerous people have started to use natural antibiotics as a way to treat mild infections and prevent the prevalence of antibiotic-resistant bugs.

These are millions and millions of herbs, plants, and flowers that the pharmaceutical companies are using in order to enhance the effects of their products, however, these plants and herbs can help you with minor infections and bacteria, but not viruses.

Natural antibiotics are divided into two categories – antifungals and antibacterials. As the name itself indicates, both types are great for fighting back bacteria and fungi and even though medicinal antibiotics tend to do both, the natural antibiotics have a more limited and specific function on their own.

If you decide to try the natural antibiotics, then your doctor will advise you best about which natural antibiotic will be suitable for you. Don’t take anything on your own hand, because sometimes you can do more damage than good to your organism.


The following list contains the most potent natural antibacterials, which can be used against wound infections, strep throat, ear infections, E. Coli or Salmonella, and H. pylori.

  • Raw honey: Raw honey is well known for its antibacterial properties and its consumption will contribute to your well-being. Its unique combination of hydrogen peroxide, acidity, osmotic effect, high sugar concentration and polyphenols help kill bacterial cells.
  • Horseradish root: Due to its antibacterial properties, horseradish root is the perfect choice for fighting bacterial infections such as Staphylococcus or Listeria.
  • Apple cider vinegar: It will help you naturally to get rid of bacteria and kill pathogens.
  • Onion: It has antibacterial properties and it’s especially convenient for boosting the immune system and protecting our body from getting attacked by unwanted bacteria.
  • Oregano essential oil: It is perfect if you want to say goodbye to the infections such as cholera, skin infections, urinary tract problems and any type of bacterial or fungi caused infection. Oregano is great for internal and external use.
  • Ginger: Ginger is extremely beneficial when it comes to fighting infections and bacteria.
  • Turmeric: The active ingredient curcumin attacks gut bacteria and irritants that cause allergy symptoms.
  • Garlic: A natural immunity booster which will help you strengthen and protect your organism from the unwanted bacteria.


These are the most powerful natural antifungals, which can help you in the prevention and treatment of skin rashes, yeast infections, Candida Albicans overgrowth, and athlete’s foot.

  • Ginger
  • Turmeric
  • Raw honey
  • Echinacea root
  • Apple cider vinegar

All of these products are available in the markets and you can easily incorporate them into your daily diet. If you use extracts or supplements, the doctor will establish the proper dose for the best results, however, it’s always best to consume them raw and strengthen your immune system, in order to be able to fight back all the fungi and bacteria and prevent them from attacking your body.




The Magical Tooth Powder That Reverses Cavities And Heals Gum Disease Naturally

We have all been told that cavities are caused by consuming sugary, sticky candy and the lack of good hygienic care. Once there is a tooth decay, the only solution to the problem is to have a part of your tooth drilled out and filled with synthetic material.

However, according to the study published in the British Medical Journal tooth decay can be potentially healed or reversed with diet.

A study was performed on 62 children with cavities, and they were divided into three different diet groups:

  • Group 1 ate a standard diet plus oatmeal (rich in phytic acid).
  • Group 2 consumed a normal diet and supplemented with vitamin D.
  • Group 3 ate a grain-free diet and took vitamin D.

The results found that Group 1 who had a diet high in grains and phytic acid had an increase in cavities. Group 2 had improvements in cavities and less form. Group 3, who followed a grain-free diet with nutrient-rich foods like vegetables, fruits, meat, milk and took vitamin D, saw the greatest improvements (nearly all cavities were healed).

How does tooth decay occur

Weston Price lived in the 1900’s and was a pioneer of the American Dental Association. He traveled the world to find the cause of tooth decay. Price found a common link between modern foods and cavities. The isolated indigenous tribes Price visited had perfect teeth with little tooth decay. But once they began eating a western diet, they began to experience bone loss, chronic illnesses, and tooth decay.

Four main reasons for tooth decay

According to the research of Dr. Edward Mellanby, Dr. Ramid Nagel and Dr. Weston Price these are the 4 reasons why we experience tooth decay:

  • Lack of minerals in the diet (calcium, magnesium, and phosphorus).
  • Too much consumption of foods rich in Phytic acid.
  • Lack of fat-soluble vitamins (A, E, K and especially D).
  • Too much consumption of processed foods.

How to reverse tooth decay and heal cavities naturally

Avoid sugar

Probably the worst culprit of them all for anyone who desires healthy, cavity-free teeth, sugar should be avoided like the plague. Not only does sugar feed oral bacteria that prevents a healthy flow of dental fluids, it is highly acidic and can literally decalcify or demineralize the structural content of teeth that create dental decay.

This means to stay away from candy, soda, and cakes. As an alternative, you can use raw honey and maple syrup and drink juices sparingly as too much sugar can contribute to cavity formation.

Avoid Phytic acid

Phytic acids are anti-nutrients found in grains, nuts, seeds and legumes. They interfere with our body’s abilities to absorb essential nutrients as well as pull essential minerals (calcium, iron, zinc, and copper) from our bodies. According to research published in The Lancet, a diet high in phytic acid will create mineral deficiencies and cause osteoporosis.

Subsequently, the powerful anti-nutritional effects of phytic acid have been known to cause digestive disorders, lack of appetite, nutrient deficiencies, and tooth decay. A good rule is to limit your grain consumption and stay away from all soy products, and GMO foods, and try to eat only organic.

Raw dairy

Raw Dairy is rich in vitamins and minerals that contribute to a healthy dental fluid flow and help maintain strong teeth, promote oral wellness and it’s how to get cavity-free teeth. It is rich in calcium, vitamin D3, vitamin K2, phosphorus, and magnesium. The best options are grass fed butter, raw cheese, and goat milk kefir.

  • Eggs, meat, bone broth, and fish should be included in our diet.
  • Eat one piece of fruit early in the morning, daily.
  • Enjoy the sunshine when you can and supplement when necessary with 5,000IU of Vitamin D3 daily.
  • Avocado, coconut oil, fish, olives and fermented cod liver oil are all great sources of healthy fat.
  • Only eat sprouted seeds, nuts, and beans.
  • NO processed, packaged or fast food.

Want to give oil pulling a try?

Oil pulling is an age-old remedy rooted in Ayurvedic medicine that uses natural substances to clean and detoxify teeth and gums. It involves swishing approximately 1 teaspoon of oil (coconut oil) in your mouth for about 20 minutes and then spitting it out.

This is very effective way of cleansing the body from toxins and improving oral and overall health. It is especially beneficial for detoxifying the teeth and gums and whitening of your teeth at the same time.

Oil pulling works by cleaning (detoxifying) the oral cavity in a similar way that soap cleans dirty dishes. It literally sucks the dirt (toxins) out of your mouth and creates a clean, antiseptic oral environment that contributes to the proper flow of dental liquid that is needed to prevent cavities and disease.

Tips for oil pulling

Make sure to oil pull first thing in the morning right after you get out of bed before you brush your teeth or drink anything.

You should swish a teaspoon of solid organic coconut oil in the mouth, and let it melt. Keep it for 20 minutes. You can do it during the day, before meals as well, in the case of severe dental problems or gum infections.

Keep it for 20 minutes, which is enough time for the oil to be absorbed by the gums and kill bacteria and plaque, but insufficient for the body to reabsorb the toxins again.

Spit out the oil in the trash and immediately rinse your mouth out with warm water (you can use salt water for added antimicrobial properties).

In the end, brush your teeth as usually, to remove all bacteria left. You may even want to try a homemade remineralizing toothpaste recipe like this one:

Magical tooth powder to reverse cavities naturally


  • 5 tablespoons calcium powder
  • 4 tablespoons cold pressed, unrefined coconut oil
  • 3 tablespoons xylitol
  • 2 teaspoons baking soda
  • 1 teaspoon bentonite clay
  • 1/2 teaspoon calcium/magnesium powder
  • 20 drops of trace minerals


Combine all ingredients in a small glass mason jar with a spoon. Cover.

Note: The coconut oil may need to be warned slightly to help mix the ingredients well.