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Drink This Mixture Before You Go To Sleep And You’ll Empty Your Colon Of Everything You’ve Eaten During The Day!

When it comes to good-for-you beverages, the one presented in this article is definitely one of the best you can have. It is loaded with many nutrients and is known for its ability to detox the system, boost your metabolism, and jump-start your weight loss process.

Numerous people find it extremely hard to decrease or eliminate the accumulated abdominal fat. Not only abdominal fat looks unattractive, but it is scientifically shown to trigger the onset of many different chronic diseases.

Abdominal fat, also known as visceral fat, is a gel-like fat that is basically wrapped around organs like liver, kidneys, and the pancreas. It is toxic and it has the ability to encourage inflammatory pathways and signal molecules that disrupt the normal hormonal functions within the body.

As I mentioned above, abdominal fat is also known to trigger the onset of numerous diseases, some of which are pretty much serious. At this point, multiple studies have shown that the seemingly harmless belly fat increases the risk for the following conditions:

  • Arthritis
  • Obesity
  • Sleep disorders
  • Sexual dysfunction
  • Coronary heart disease
  • Diabetes
  • Depression
  • Dementia
  • Stroke
  • Cancer

In order to decrease belly fat, you need to start incorporating healthier foods into your daily diet and doing some exercises,

This drink contains the most potent fat-burning ingredients. Its ingredients work in synergy to eliminate the fecal matter from the colon, which later on results in weight loss.

Parsley is the key ingredient in this recipe and is known for its wide plethora of health benefits. Among them are:

  • Decreases stress and anxiety
  • Eliminates bad breath
  • Provides the body with powerful antioxidants, such as volatile oils
  • Reduces uric acid
  • Hinders cancer and tumor growth
  • Reduces fluid retention
  • Holds powerful anti-inflammatory properties
  • Removes excess water from the body
  • Purifies the blood
  • Prevents and treats bladder and kidney infections

Ingredients:

  • A handful of parsley
  • 100 ml kefir
  • 1 organic lemon
  • 1 tablespoon grated ginger
  • 1 tablespoon flaxseed flour
  • 1 teaspoon cinnamon powder
  • 1 tablespoon organic apple cider vinegar

Instructions:

Just put all the ingredients into a blender and blend well. Have a tall glass of the mixture before bedtime!

Source:

thehealthawareness.com

Remove The Fungus From Toenails For Good With Just 2 Ingredients

There’s a lot of things that can affect your feet, whether it be athlete’s foot, ingrown toenails or foot pain. However, the most annoying (although not always painful) foot problem is by far nail fungus!

Nail fungus is a common condition that begins as a white or yellow spot under the tip of your fingernail or toenail. As the fungal infection goes deeper, nail fungus may cause your nail to discolor, thicken and crumble at the edge. The condition typically affects toenails.

Over time, it can cause pain and spread to other nails and onto your skin. Even if you cure it successfully, the fungus can come back.

Toenail fungus can be the result of abnormal pH of the skin, continuous exposure to moisture, wearing synthetic socks, sweat build-up in shoes, poor foot hygiene, compromised immune system or poor circulation.

Today, modern medicine treats toenail fungus with topical treatments, oral anti-fungal medicines, and in some cases surgical removal of the nail.

In such cases there might be side effects of these medications, which include trouble breathing, swelling of the mouth or face, loss of appetite, hives, rashes, blisters, headaches, dizziness, nausea, fatigue, liver damage, weight gain, diarrhea, heart problems, fever, and more pain, all that because of a fungus on your toenails.

However, this simple foot soak, along with the lifestyle recommendations bellow, can help you get rid of that nasty infection once and for all.

How to treat nail fungus

Apple cider vinegar has been a popular, non-invasive way to treat nail fungus for the last few centuries. It’s quite acidic, which is how it kills fungus, but it will need to be diluted not to irritate the skin.

On the other hand, baking soda doesn’t kill the fungus but still, it has fungistatic properties and acts as a repellent or blocker for fungal growth and prevents it from coming back in future.

Ingredients:

  • 1/2 cup of baking soda
  • 1-2 cup of apple cider vinegar
  • One basin large enough for your feet
  • Warm water (as hot as you can handle)

Instructions:

To reap the benefits of this natural remedy, pour apple cider vinegar into a basin large enough to fit your feet. Soak your feet in this mixture for 20 minutes, then dry them.

Next, fill the basin with warm water and add baking soda, then soak your feet again for 20 minutes.

If you’ve got toenail fungus, you’ll want to repeat this procedure every day. Within a few weeks, your nail fungus will disappear altogether.

You should always keep your nails and cuticles trimmed, cleaning your nail clippers or scissors before and after each use. It’s also a good idea to brush nails with tea tree oil every day to help fight fungus.

How to avoid getting it again

  • Clean your nail clippers and foot hygiene tools.
  • Clean all your shoes, sandals and boots.
  • Always wear clean socks.
  • Wash your feet.
  • Keep your feet dry and clean.

Toe fungus is annoying and embarrassing. If you find yourself unable to control your foot health on your own, book an appointment with a dermatologist or a podiatrist to get some extra help.

Source:

organichealthuniverse.com

healthiestalternative.com

Bruise Easily? Itchy Skin? 5 Signs You Have Liver Damage Without Even Knowing It

Your liver is the largest internal organ (and also the largest internal gland) that you have in your body. In a healthy adult, a normal liver will weigh somewhere between 3-3.5 pounds and it plays a crucial role in multiple key bodily functions.

The key functions of the liver are to detoxify your blood and to enhance your digestive system by creating bile, which helps to break down the fats that you consume into small pieces, making them easier for your small intestine to absorb.

But that’s not all. Here is a quick summary of what else your liver does for you:

  • It stores some of your body’s vitamins and iron
  • It stores glucose
  • It converts glucose into sugar that the body can use when the body’s sugar levels become depleted
  • It processes hemoglobin, insulin, and a variety of other hormones
  • It converts ammonia into urea
  • It eliminates old red blood cells

You simply can’t live without it, that’s why it’s so important to be able to detect and interpret the early symptoms of liver disease.

5 signs of liver damage

Bruises

According to the National Institute of Diabetes and Digestive and Kidney Diseases, people with liver damage tend to bruise or bleed easily due to the compromised function of their liver which has inhibited the production of proteins needed for blood clotting.

Itch

Liver disease is listed as an underlying cause of itchy skin by the Mayo Clinic, as well as cancer, thyroid problems, and kidney failure. The itching usually affects the whole body. The skin may look otherwise normal except for the repeatedly scratched areas.

Swelling

When the liver isn’t able to do its job, people may start to retain water in their abdomens and legs, causing swelling, according to the Mayo Clinic.

Turning yellow

Skin yellowing is one of the first signs of liver damage. This happens as a result of bilirubin build up, as a damaged liver is unable to filter out toxins properly. Bilirubin is a form of bile pigment, which accumulates in the blood when liver function is compromised and the liver can’t remove the bilirubin. Bile is secreted by the liver to help digestion.

The free flow of bilirubin in the blood makes the skin turn yellow. It’s the fingernails, the tips of your fingers and toes, as well as the eyes that first turn yellow.

Pee and poop

According to Health Service, jaundice also changes the color of the stool, making it pale, as well as the color of the urine, making it dark.

No signs

Sometimes, there is no sign that something is wrong. Actually, up to half of the people with a liver disease show no signs at all, as it was found by the University of Iowa Hospital and Clinics. As for the mild symptoms, the most mutual ones are very nonspecific and they include excessive tiredness or fatigue, lack of drive, occasionally itching.

As a person goes through the early symptoms, the accompanying side effects and the damage become much more serious. The American Liver Foundation explained that people may have their blood vessels leading to the liver burst, and that allows the toxins to reach the brain, accumulate, and eventually interfere with their mental function.

As liver failure progresses, the symptoms can become more serious, says the foundation. The patient could become confused and disoriented, and extremely sleepy. There is a risk of coma and death. In those cases, the patient is left with the only option: a liver transplant.

READ NEXT: 10 Foods & Supplement That Reverse Liver Disease

Source:

besthealthyguide.com

healthiestalternative.com

Say Goodbye To Lupus, Arthritis, Vertigo, Chronic Fatigue, Thyroid Problems And Much More

Stress, processed foods, environmental pollutants, excessive work, unhealthy lifestyle… all of these deteriorate the human body whether consciously or subconsciously, causing numerous ailments and diseases.

Although they can be treated conventionally with drugs, it is always the best option to treat health issues naturally. One herb that is extremely potent in improving your overall health and offers numerous health benefits is thyme.

Thyme extract is often incorporated in pharmaceutical products for treating numerous health problems including multiple sclerosis, lupus, rheumatoid arthritis, and fibromyalgia.

Moreover, thyme is beneficial for reducing blood pressure, treats a cough and bronchitis, helps the formation of red blood cells, treats chronic fatigue, asthma, sore throat, laryngitis, fights dizziness, and Hashimoto’s thyroiditis.

Thyme is also a powerful detoxifying agent, making it one of many liver detox herbs. What’s more, the herb is a great immune system booster that encourages white blood cell formation while increasing resistance to invading organisms.

Its regular use boosts overall health and provides positive effects within a few days. The following drink will help you use the potent properties of thyme:

Ingredients:

  • A handful of thyme (fresh or dried)
  • 1 cup of water
  • Raw, organic honey (optional)

Instructions:

Wash the thyme and place it in a bowl. Boil the water, and pour it over the thyme. Leave it for a few minutes, and then strain it to eliminate the solid parts. You can add honey to taste to sweeten the drink.

You should consume this drink daily, and the effects will be felt very soon!

Source:

organichealthuniverse.com

Use This Simple Trick To Keep Ticks Off All Summer Long!

Do you enjoy the time spent in nature, hiking, or having a picnic, or simply reading in your garden?

We all do, but it is definitely not fun to find a tick burrowed in your skin.

People who spend a lot of time outdoors should know how to keep ticks away, as they are pesky and harmful, and might even carry deadly diseases.

The following trick is a real treasure:

Get some of your favorite essential oil and a lint roller with adhesive layers. Roll the lint on the clothes from time to time when outdoors, and you might be surprised after some time!

The essential oil reduces the risk of ticks hopping onto you while you are outside, as it deters them, as well as black flies and mosquitos. This is a much healthier alternative than the commercial repellents which are loaded with chemicals.

These are the 5 best essential oils you can use

Lemongrass essential oil: It is made from the tropical lemongrass plant Cymbopogon citrates, and its citrus scent repels fleas and ticks. You can spray it directly on the skin.

Pennyroyal essential oil: This member of the mint family is toxic to insects and is a potent natural insect repellent!

Eucalyptus essential oil: You can use it alone or mix it with citronella oil to create an all-purpose bug deterrent. The Journal of Medical Entomology published a study which showed that eucalyptus extract reduces tick bites and soothes infections.

Lemon essential oil: The lemon essential oil is high in limonene, a compound which repels fleas and other bugs. Just dilute it and spray onto your skin and clothes.

Lavender essential oil: Bugs hate the sweet smell of lavender so it can help you deter flies, mosquitoes, and other insects.

The following video will explain how to use tea tree, lemongrass, and citronella essential oils as natural bug sprays:

Source:

davidwolfe.com

healthy-holistic-living.com

How To Control Uric Acid Levels

Uric acid is a naturally occurring waste product resulting from the breakdown of purines, crystalline compounds found in certain foods.

Under normal conditions, uric acid dissolves in the blood, passes through the kidneys and is eliminated in the urine. If the diet is high in foods containing purine, or the kidneys are unable to eliminate excessive uric acid, high uric acid levels, known as hyperuricemia or gout, occur.

Higher uric acid levels have also been linked to low-level inflammation, which can lead to a large number of diseases.

Normal uric acid levels are:

  • Men: 3.4–7.0mg/dL
  • Women: 2.4–6.0 mg/dL

High uric acid in the kidneys is associated with kidney stones and kidney failure. Studies also suggest that elevated uric acid levels in the blood can lead to cardiovascular disease and high blood pressure.

Other factors that contribute to high uric acid levels include obesity, an underactive thyroid, psoriasis, diabetes, diuretic medications, and immune-suppressing drugs.

There are some tips and natural remedies that can help reduce and control uric acid levels. In addition, proper diagnosis and treatment by a healthcare professional is a must.

Apple cider vinegar

Apple cider vinegar is a natural detoxifier that can help eliminate wastes like uric acid from the body. Consuming apple cider vinegar breaks up the uric acid crystals and prevents them from reforming in the joints by helping with blood circulation and purification.

However, it has to be raw, unpasteurized, undistilled apple cider vinegar with no additives. Raw apple cider vinegar contains malic acid that helps break down and eliminate uric acid. Apple cider vinegar also helps rebuild the alkaline acid balance in the body and provides anti-inflammatory and antioxidant benefits.

You should add 1-2 teaspoon of raw, organic, unpasteurized apple cider vinegar to a glass of water. Drink this solution two or three times a day.

Lemon juice

Vitamin C is important in a low uric acid diet. Lemon juice is a good source of vitamin C and citric acid. Lemon juice will stimulate calcium carbonate formation, as a result, uric acid is controlled. The citric acid and vitamin C in lime can also help lower uric acid levels.

It is a good idea to add freshly squeezed lime or lemon juice to a glass of water and drink it after meals to prevent gout attacks. You can also take vitamin C supplements (2000mg daily).

Cherries

Cherries and dark berries contain chemicals that help reduce uric acid levels. Additionally, purple and blue-colored berries contain flavonoids called anthocyanins that help lower uric acid and reduce inflammation and stiffness.

You should eat one-half cup of cherries daily for a few weeks. You can also drink one or two cups of tart cherry juice for about four weeks.

Baking soda

Baking soda is highly beneficial for lowering uric acid levels and reducing gout pain. It helps maintain the natural alkaline balance in the body and makes the uric acid more soluble and easier to flush out of the kidneys.

Mix one-half teaspoon of baking soda in a glass of water. Drink up to four glasses of this daily for two weeks. You can drink it every two to four hours.

Note: Do not use this remedy on a regular basis. Also, do not follow this remedy if you suffer from high blood pressure. People age 60 or older should not drink more than three glasses of this baking soda solution daily.

Olive oil and olives

Olives and extra virgin olive oil are considered good alternatives to nonsteroidal anti-inflammatory drugs (NSAID’s) and they are among the foods that lower uric acid levels. The antioxidant vitamin E in olives and olive oil is considered vital to control uric acid levels.

It is best to add olive oil to salads, vegetables, and pastas. Avoid using the olive oil for deep-frying, especially since gout sufferers should always avoid fried foods.

Water

Drinking plenty of water helps filter uric acid from the body, as it helps dilute the uric acid and stimulates the kidneys to eliminate excess amounts through urine.

Also, drinking adequate water regularly can reduce the risk of recurrent gout attacks. In an internet-based study presented at the 2009 annual meeting of the American College of Rheumatology, researchers found that participants who drank five to eight glasses of water in the 24-hour period prior to a possible gout attack had a 40% decreased risk of an attack compared with those who drank only one glass of water or less.

Drink at least eight glasses of water throughout the day. Also, include more fluids and fresh, water-rich fruits and vegetables in your diet.

A low purine diet

Purines are nitrogen-containing compounds that break down into uric acid, thus increasing levels in the body. They are mostly found in animal proteins.

Steer clear of animal proteins like meats, organ meats, fish, and poultry. Legumes, yeast, mushrooms, asparagus and beans are also high in purine. Beer, too, is rich in purine.

High fiber foods and starchy carbohydrates

Foods high in dietary fiber help lower uric acid levels by absorbing it and then eliminating it from the body. You can also eat foods with starchy carbohydrates as they contain only small amounts of purine.

Whole grains, apples, pears, oranges, and strawberries are some examples of high-fiber foods that you can incorporate into your diet. Starchy carbohydrates are foods like rice, whole grain pasta, tapioca (also called sabudana), quinoa, potato, oats, and bananas.

Dairy products

Low-fat milk and dairy products have been associated with lower plasma urate concentrations and reduced risk of gout. Skim milk, for example, contains orotic acid that decreases the reabsorption of uric acid and promotes its removal through the kidneys.

Tofu, too, can help alter plasma protein concentration and increase uric acid clearance. Soy milk, however, has been found to increase uric acid.

Wheatgrass juice

Wheatgrass helps restore alkalinity in the blood. Also, it is rich in vitamin C, chlorophyll and phytochemicals that promote detoxification. It is also a good source of protein and amino acids as an alternative to eating animal protein.

Simply drink one ounce (two tablespoons) of wheatgrass juice mixed with a squeeze of lemon juice daily until your uric acid level comes down.

You can also drink green papaya tea to prevent the buildup of uric acid and treat uric acid and gout related problems. The papain in green papaya helps the body maintain an alkaline state and acts as an anti-inflammatory agent.

Additionally, anti-inflammatory herbal remedies will help control uric acid levels. Try olive leaf extract, milk thistle, celery seed extract, capsaicin in cayenne pepper, artichokes, grape seed extract, nettle root, devil’s claw, dandelion root, celery seed extract, pine bark extract, bromelain, chlorella, and ashwagandha.

Source:

doctorshealthpress.com

top10homeremedies.com

Treat Your Kidneys, Pancreas, Liver Etc. With Only 1 Natural Ingredient!

We’ve offered a lot of amazing alternative treatments, but this might be one of the most impressive yet. Your kidneys, pancreas, and liver will all thank you!

Coriander is this magical ingredient. This ingredient has a lot of properties to treat different types of illnesses in our body, but many people do not know its beneficial properties.

Coriander is packed with potential health benefits that most people completely miss when they toss this garnish into the garbage after eating their meal. It has eleven components of essential oils, six types of acids (including ascorbic acid, better known as vitamin C), minerals and vitamins, each having a number of beneficial properties. A more complete list is given below.

Coriander has all of the following advantages:

  • Controls cholesterol levels.
  • Reduces blood sugar.
  • Eliminates conjunctivitis.
  • Improves sight and prevents various types of eye problems.
  • Eliminates fat accumulation.
  • Improves digestive process.
  • Is an excellent diuretic.
  • Reduces skin inflammation and treats skin disorders.
  • Stimulates liver function.
  • Treats diarrhea, since it is excellent in eliminating bacteria and infections.
  • Treats kidney problems, such as kidney stones.
  • Treats urinary tract infections.
  • Treats mouth ulcers, because it has antimicrobial and antiseptic properties.

We recommend the following remedy:

Chop several leaves of coriander and parsley. Put both of the plants in a pot and pour water over the chopped leaves just to cover everything.

Put the pot on the stove and leave the mixture to boil for 10 minutes so that you can eliminate the chlorophyll. You must use a lid while you cook the mixture and later leave it to cool down also with a lid.

Once the miscellany has cooled down completely, open the lid and transfer the liquid into a bottle that you’ll close well. You need to drink the mixture cold. Take one glass of this mixture a day.

You’ll start to see results within a few days, but we recommend at least a few weeks treatment.

Source:

organicfacts.net

homeremedieshouse.com

How To Get Rid Of Phlegm And Mucus In Chest & Throat (Instant Result)

With the arrival of spring, we have also greeted our allergies at the door. Many of us often experience some kind of blockage in the nasal passages or throat, persistent cough, and find it hard to breathe.

No matter how hard you heave, it feels like you’re going to cough up a lung before any of that stubborn phlegm. While the phlegm is essential to your sinus health, it can also be an indicator of poor health.

Phlegm is a thick viscous substance secreted by the mucous membrane of your respiratory tract whose role is to fight infections, especially in the case of a severe cold.

Excess phlegm is a common symptom associated with a cold, flu, sinusitis or some other viral or bacterial infection. Also, it can be caused by an allergic reaction to irritants as in hay fever, asthma or damaged vocal cords.

It is often accompanied by a runny nose, constant cough, fever and weakness, and difficulty in breathing. If not treated on time, the phlegm might lead to clogging of the bronchial tubes, and secondary upper respiratory infections.

The following homemade remedies will eliminate phlegm and mucus in the throat and chest, and treat all these accompanying symptoms, in a safe and effective way.

Honey and lemon

Honey has antiviral, antibacterial, and antifungal properties that make it a great home remedy for soothing an irritated throat and eliminating phlegm. Plus, it has antiseptic properties that help boost the immune system to fight off infections faster.

Lemon, on the other hand, is a great ingredient for loosening mucus and phlegm. Also, lemon’s antibacterial property and high vitamin C content improve the body’s resistance to infections.

In a bowl, add 1 tablespoon raw, organic honey and 2 tablespoons lemon juice, and stir well. Drink the concoction right away three times daily to relieve congestion.

Ginger

Ginger can also help with chest congestion due to its anti-inflammatory and immune-boosting properties. The polyphenols present in ginger help inhibit the secretion of mucus. Plus, ginger fights infection to get rid of the underlying cause of chest congestion.

Add 1 tablespoon of freshly chopped raw ginger pieces to a cup of hot water. Cover and allow it to steep for 5 minutes. Strain, then add a little honey. Drink up to 3 cups of this warm tea daily. You can even chew small ginger pieces or ginger candies throughout the day to get rid of congestion.

Apple cider vinegar

Apple cider vinegar is another effective remedy for chest congestion. It helps thin the mucus in the chest, thus relieving congestion and helping you breathe better. Apple cider vinegar also boosts your immunity, which greatly helps prevent chest congestion in the first place.

You can add a tablespoon of raw, unfiltered apple cider vinegar to a glass of water and mix well. Then, drink it 2-3 times daily to eliminate phlegm or gargle to soothe a sore throat.

Turmeric

Turmeric has an active compound called curcumin that helps expectorate the mucus and give you quick relief from chest congestion. Also, its anti-inflammatory property helps deal with a cough, pain and other symptoms of chest congestion.

Mix a teaspoon of turmeric powder in a glass of warm water. Gargle with it a few times daily. You can also add 1 teaspoon of turmeric powder to a glass of milk and boil it. Mix in 2 teaspoons of honey and a pinch of black pepper. Drink it hot 2 or 3 times daily.

Steaming

Inhaling steam is another very effective way to get quick relief from chest congestion as the steam’s heat and moisture help break up and dissolve mucus.

Fill a bowl with very hot water. Add a few drops of eucalyptus or peppermint essential oil. Place your face over the bowl and a towel over your head. Inhale the steam for as long as you can and breathe deeply.

Additional tips:

  • You should regularly blow the nose to expel the phlegm
  • Do not consume colds drink and foods
  • Avoid smoking, as it leads to congestion and irritates the respiratory tract
  • Use a humidifier to control the mucus production
  • Avoid exposure to household cleaners, paint fumes, and hazardous chemicals, as they irritate the nose and throat
  • Do not swallow the phlegm or mucus, but gargle and spit it out to accelerate the healing process
  • Consume spicy foods such as garlic and peppers to thin the mucus and break up the congestion.

Source:

cuisineandhealth.com

top10homeremedies.com

The Oil That Removes Uric Acid From The Blood, Cures Anxiety And Stops Alcohol And Cigarette Cravings

Cherished by antiquity to such an extent they even used this precious spice as currency, today black pepper is tragically overlooked.  The truth is black pepper (black pepper essential oil in particular) contains amazing beneficial properties you probably didn’t know exist.

The health benefits of black pepper essential oil can be attributed to its properties as a digestive, diaphoretic, carminative, rubefacient, aperient, antispasmodic, anthelmintic,  antirheumatic, antiarthritic, antibacterial, anti-inflammatory, anticancer, and antioxidant substance.

The benefits from black pepper essential oil are particular to how it is consumed. It can be ingested, applied topically or inhaled aromatically. Let’s take a closer look at these three ways of consuming black pepper essential oil and the benefits you can expect from each.

Orally

When consumed orally black pepper essential oil provides powerful antioxidants called Sesquiterpenes.

When ingested, it increases sweating and urination. Both of these properties play an important role in the removal of toxins from the body, clearing of the pores on the skin, and disinfecting the body. It also helps eliminate extra water and fat from the body, thereby reducing weight, lowering blood pressure and making the body very relaxed.

Black pepper is remarkably beneficial for digestion because it stimulates the whole digestive system, including promoting secretion of digestive juices like acids and bile into the stomach to facilitate digestion. Moreover, it helps remove gasses and prohibit additional gas formation in the stomach and in the intestines. Plus, it helps inhibit bacteria that are responsible for the formation of gas.

When taking black pepper oil internally, be sure to purchase a high-quality, 100% pure-grade product. Take 1-2 drops 2-3 times daily of black pepper essential oil internally by adding it to a smoothie, soup or simply with a glass of water.

Topically

Another way black pepper essential oil can be used is topically. Due to its extensive warming sensation, it must be used in moderation and/or with a carrier oil.

This warming sensation makes it ideal for muscle relaxation when added to a massage oil. It is also an effective antispasmodic and gives good relief in case of cramps, muscles pulls, spasms, or convulsions. The antioxidant properties of black pepper essential oil remove toxins like uric acid from the blood, benefiting those suffering from chronic arthritis, rheumatism, and gout.

When applied topically, black pepper oil creates a warming sensation, so use small doses (2-3 drops) and dilute it with a carrier oil, like coconut oil, jojoba oil or almond oil. Use a 1:1 dilution, especially if you apply the oil to the sensitive skin.

Aromatically

In addition to relaxing the body physically, black pepper essential oil helps relax the mind. When used aromatically it can be so effective at easing mental stress, especially in conjunction with other oils such as juniper, frankincense, and lavender essential oils.

Moreover, black pepper essential oil may help reduce cravings for cigarettes and symptoms of anxiety in smokers deprived from smoking. A 1994 study published in Drug and Alcohol Dependence found that black pepper oil can suppress certain smoking withdrawal symptoms, including cravings for cigarettes. Black pepper essential oil is among the best essential oils for anxiety and nervous conditions.

To reduce cigarette cravings or to relax your mind, inhale black pepper essential oil directly from the bottle.

Source:

draxe.com

livingtraditionally.com

ncbi.nlm.nih.gov

ncbi.nlm.nih.gov

ncbi.nlm.nih.gov

How to Make Homemade Eczema Cream with All-Natural Ingredients

Itching and red, scaly patches: having eczema is characterized by dry, flaky skin and it’s a condition that affects over 35 million Americans.

While modern medicine calls for the use of cortisone creams and other steroidal creams which suppress your immune system in order to curb the symptoms of eczema, those solutions don’t tackle the root cause of this skin condition.

If you’ve been battling your eczema with modern steroidal solutions, it may be time to start considering a more natural, herbal approach to tackling the problem. This post will help you understand why medicinal creams may not be your best option, and it will also help you create the best D.I.Y eczema cream for your specific skin type.

What Exactly Is Eczema?

Eczema – Also referred to as dermatitis – is a condition which causes inflammation of the skin, and this inflammation can then cause your skin to blister and become itchy and red. Eczema can be divided into two different types:

  • Atopic Eczema – This condition is caused by an imbalance within the body, so sufferers of atopic eczema were born with a greater risk of contracting the condition.
  • Contact Dermatitis – This condition is caused by an allergic reaction when skin comes into contact with an external substance, which may cause patches of skin to become red and itchy. If you’ve ever reacted badly to a new detergent or skincare product, this is the reason!

Here’s Why You Should NOT Use Steroidal Cream for Eczema

Topical steroid creams – A.k.a steroidal cream – all contain steroid medicines, and as such, they work by reducing your skin’s inflammation. Some steroidal creams are called corticosteroids, and they’re most commonly used in the treatment of eczema symptoms. One of the best ways to get rid of eczema permanently is to avoid the use of cortisone creams.

Why? Well, there are a few different reasons, but here are the top three:

  1. They’re a Temporary Fix

We’ll kick off with the biggest problem: these creams only suppress the symptoms of your eczema temporarily. This means that once you stop using steroidal creams or corticosteroids, your symptoms will start returning, often worse than they were before and even more widespread. So the longer you use the cream, the more reliant you’ll become on it, and the more you’ll have to pay as the retail price of your prescription increases.

  1. They Can Damage Your Skin

Using medicinal creams to treat the symptoms of your eczema for a prolonged period of time may cause skin thinning (called atrophy) as well as a weakening of your cell tissues. In addition, they can cause darkening of the skin and stretch marks. As these creams could damage your skin, a lot of folks try to avoid them as far as possible.

  1. They Have Unhealthy Side Effects

Topical steroids that are used for the treatment of eczema symptoms have their fair share of side effects when they’re not used correctly. Some of the common side effects of these creams include:

  • Eye damage
  • Cataracts
  • Acne
  • Folliculitis
  • Adrenal suppression

An Alternative – D.I.Y Herbal Soothing Eczema Creams

If you’re now feeling a little skeptical about using steroidal creams to treat your eczema symptoms, you’ll be happy to know that there are plenty of other, more natural ways to treat the problem. And they come without the hefty price tag or nasty side effects.

We’ve rounded up some of our favorite D.I.Y eczema cream recipes, and we’re hoping that you’ll be inspired to try one of them for yourself!

1. Eczema Cream for Dry and Painful Skin

We love this amazingly easy, soothing eczema cream from Chris at Joybilee Farm because it includes a bunch of good-for-you moisturizing oils and butter that really help relieve the dryness that’s caused by eczema. With the addition of Aloe Vera gel, this cream penetrates deeply into the tissue, and thanks to ingredients such as Kombucha, colloidal silver, and green tea, this cream may help combat infections and promote healthy cell growth.

Key ingredients:

  • Shea butter
  • Coconut oil
  • Myrrh
  • Bayberry
  • Sea buckthorn
  • Essential oils

2. Homemade Eczema Cream

Matt & Betsy from D.I.Y Natural has put together yet another amazingly easy to mix and very effective herbal eczema cream. They created the cream to help their daughter – who suffered from the condition for a long time – and give her some relief from her eczema symptoms. The recipe is perfectly suitable for even the most sensitive skin and really helps add that extra moisture which is needed to improve the appearance of eczema. Lavender Essential Oil and Honey ensure that this cream not only moisturizes on the deepest level, but it also heals the skin as well.

Key Ingredients:

  • Shea Butter
  • Coconut Oil
  • Organic Honey
  • Lavender Essential Oil
  • Tea Tree Oil
  1. Homemade Sensitive Skin Cream for Eczema

Gentle enough to use on babies, this Homemade Sensitive Skin Cream from Thank Your Body is one of our personal favorites. Thanks to the coconut oil in this recipe, this cream is anti-viral, antibacterial, antimicrobial and also has anti-fungal properties, all of which you need to provide some much-needed relief from your eczema symptoms. Melrose Essential Oil, which is a blend of tea tree, rosemary, Naouli, and clove essential oils, supports and promotes healthy skin and cell regeneration. They also threw in a healthy dose of Vitamin E oil, which is a natural preservative and is also great for your skin!

Key Ingredients:

  • Coconut Oil
  • Shea Butter
  • Melrose Essential Oil
  • Lavender Essential Oil
  • Vitamin E Oil

Final Thoughts

We hope that this post has shown you exactly why you need to steer clear of using commercial and medicinal steroidal cream for eczema and how to follow a more natural and holistic approach for treating the problem!

Source: Healthy Holistic Living