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How to Get Rid of a Canker Sore

Canker sores are one of the most common inflammatory conditions of the mouth, affecting about 20 percent of the general population. Anyone can develop a canker sore; however, women are more likely than men to get them. Canker sores are not contagious and should not be confused with cold sores or fever blisters.

The exact cause of canker sores is not yet known. Some factors that can trigger canker sores are anoral injury, weak immune system, hormonal changes in the body, too much stress, excessive smoking, hereditary factors, certain drugs, anemia, using the wrong oral care products, food allergies and viral infections.

Most canker sores do not require treatment, as they will usually disappear in seven to 10 days. However, you can try some natural remedies to reduce the pain and inflammation and to speed up the healing process.

1. Aloe Vera

Aloe vera is an effective natural remedy for canker sores. It has anti-inflammatory, antibacterial and curative properties that help ease the pain and inflammation as well as speed up the healing process.

  • Extract the gel from a fresh aloe vera leaf and apply it directly on the canker sore. Do this several times a day.
  • Alternatively, you can rinse your mouth with fresh aloe vera juice about three or four times a day.
  • You can also take at least two tablespoons of aloe vera gel three times a day for quick results.

Note: If you do not have an aloe vera plant, you can buy the gel or juice from the market.

2. Coriander

Coriander is one of the best ingredients for treating a canker sore. It contains anti-inflammatory, antiseptic and antifungal properties that can effectively help reduce the pain and discomfort associated with canker sores.

  • Boil a handful of coriander leaves in a glass of water. Strain the solution and allow the water to cool. Gargle with the lukewarm water at least three or four times a day.
  • Boil one cup of water and add one teaspoon of coriander seeds to it. Allow it to sit for some time and then strain it. Rinse your mouth with it three or four times a day.
  • You can also drink the juice from fresh coriander leaves several times a day. Instead of drinking the juice all at once, keep it in your mouth for some time so that the juice can do its magic on the affected area.

3. Honey

Honey is an extremely soothing substance and has antiseptic as well as antibacterial properties   .

  • Apply one teaspoon of honey carefully all around the canker sore. It will hurt for a few minutes, but it will then ease the pain and inflammation. Do this several times a day.
  • Mix one teaspoon of honey and one-quarter teaspoon of turmeric powder to make a fine paste. Apply the paste on the affected area and leave it on for a few minutes. Rinse your mouth well with lukewarm water. Repeat the process twice daily.

4. Salt

Salt will help draw the fluid from a canker sore and also speed up the healing process.

  1. Mix one teaspoon of salt in one cup of lukewarm water and stir it well.
  2. Use the solution to rinse your mouth. Swish the solution around for at least 30 seconds and then spit it out. This will help disinfect your mouth.
  3. After completing your rinse, put a pinch of salt directly on the canker sore. It will cause some pain, but it will help a lot in the healing process.
  4. Repeat the process four or five times a day.

5. Baking Soda

Baking soda is another very effective ingredient that can be used to treat canker sores. It can help neutralize the acidity and soothe the pain and inflammation.

  • Add a little water to one teaspoon of baking soda to make a paste. Apply the paste to the affected area using your fingers or a cotton ball. Let it sit for a few minutes and then rinse your mouth with lukewarm water. Do this three or four times a day.
  • Alternatively, you can mix two teaspoons of baking soda in a glass of warm water and use it to rinse your mouth. Follow this simple remedy four or five times a day.

6. Sage

You can also use the herb sage to effectively treat canker sores at home. The calming property of sage gives instant relief from the pain and inflammation.

  • Add three teaspoons of sage leaves to two cups of boiling water. Allow it to sit for 10 to 15 minutes. Let the solution cool to room temperature and then use it to rinse your mouth. Do this three or four times a day.
  • Another option is to apply powdered sage leaves directly on the canker sore and leave it on for a few minutes. Repeat this several times a day to get rid of the sore.

7. Tea Tree Oil

Tea tree oil has antiseptic and antibacterial properties that work as effective skin disinfectants to help cure canker sores.

  • Add 10 drops of tea tree oil to a glass of water. Use the solution as a mouthwash to rinse your mouth. Do this three or four times a day.
  • Alternatively, dilute two drops of tea tree oil in one-half tablespoon of water and apply it directly on the canker sore. Do this two or three times a day.

8. Cayenne Pepper

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Another ingredient commonly used in the treatment of canker sores is cayenne pepper. Cayenne pepper contains capsaicin that can temporarily numb the nerves, giving instant relief from the pain and inflammation.

9. Hydrogen Peroxide

Hydrogen peroxide has antiseptic properties that will help reduce bacteria in your mouth. For treating canker sores, you will need 3 percent hydrogen peroxide, which is easily found in the market.

  • Add one tablespoon of hydrogen peroxide to a glass of water and mix it well. Use this homemade solution to rinse your mouth. Be sure not to swallow it. Do this four or five times a day.
  • Mix one teaspoon of hydrogen peroxide and one teaspoon of water. Use a cotton ball to apply it directly to the sore. Leave it on for some time and then rinse your mouth with water. Do this three or four times a day.

10. Onion

onions

Onions contain sulfur that helps heal canker sores and reduce pain and inflammation.

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Get Bigger Boobs Naturally

 

Many ladies have reduced breast size and are interested in learning how to get bigger boobs naturally fast without surgery probably either because of its cost or the risks associated with surgery.

As a matter of fact, breast implants and other breast surgery will actually make your breasts bigger. Unfortunately, they bring with them a lot of physical suffering. You may also need several surgeries during your lifetime.

This article is a complete research on natural ways to get bigger boobs fast without surgery or breast implants. 

1) Mix of Papaya and Milk

Researcher has discovered that one natural and efficient way to make your breasts grow: to drink a mixture of papaya juice and milk daily. Nutrients and vitamins found in these two ingredients will enhance your breasts and plump them out if you are faithful to drink up every day. You can also try eating fresh papaya as an alternative.

2) Eat Healthy 

Breasts are primarily made of Lobes and Fats ==> Low body fat content and poor diet are factors that can prevent you from getting bigger and beautiful boobs. Gaining extra weight will generally improve your breast size.

Moreover, studies have shown that excessive production of testosterone and minimal production of estrogen hormones are part of the main causes of small breast in females. Therefore controlling the testosterone production and taking foods rich in phytoestrogen or dietary estrogens is one of the ways to get bigger boobs fast.

Foods rich in phytoestrogen.

Soy Products: soybeans, tofu, soybean oil, soymilk, soynuts, soy protein powder, soy yoghurt etc.

Whole grain cereals and Bread: wheat, barley, oat, rye, wheatgerm, corn, millet, crisp breads or wholegrain breads, popcorn, quinoa, brown rice among many others.

Legumes: beans, mung beans, soy beans, green beans, etc.

Nuts and Oil seeds: Fennel seeds, Fenugreek seeds, pistachios, walnuts, cashew nuts, chestnuts, flax seed, sesame seed and other oil seeds.

Meat Products: chicken and chicken products

Vegetables: Fenugreek leaves, Alfalfa, clover, collards, winter squash, garlics, beets, carrots, cucumbers, licorice root, ginseng etc.

Fruits: Apples, carrots, strawberry, pomegranate, peaches, water melon, plums, raspberry, etc.

Beverages: Red wine, coffee, green tea, black tea, white whine, bourbon whiskey etc.

3) Pills and creams for bigger boobs

It involves taking of pills and using of creams which have been fortified with natural ingredients that increases breast size.

Another good thing about this herbal breast enlargement pills and cream is that it is fast acting and the breast growth is often

4) Amino Acids

In addition to increasing the breast size, amino acids are known to help burn excess fat stores in the body and prolong the aging process. Amino acids also have properties that emulate those of the growth hormone needed for breast enlargement.

5) Vitamins

Vitamin deficiencies can have a negative impact on your breast size. While each vitamin (Vitamin A, C, E and B6) has its own specific role in breast enhancement, combined together, these vitamins can help promote breast development to a great extent.

For instance, Vitamin A helps promote skin cell regeneration and rejuvenation.

Vitamin C helps in collagen restoration, thereby increasing the fullness and support of cellular tissues and skin (including those found in the breast). Vitamin B6 aids in formation of new blood cells.

Vitamin E helps regulates the cholesterol levels in the body, thereby preventing the formation of excess fat stores in other parts of the body. Together, these vitamins can help increase the breast size naturally without causing any side effects in the process.

6) Be Patient

As with anything else in life, remember to be patient as you wait for your breasts to grow. Asking yourself how to make your breasts grow is a good place to start, but you need patience to see results. If you are an adolescent girl, wait for puberty to pass before determining your breasts are too small. Often, the breasts will grow in spurts so you may have a huge change overnight in the size of your breasts!

7) Hypnosis for Breast Enhancement

Breast enhancement through self-hypnosis is a completely safe, free way to test out the power of your mind and grow bigger breasts. If you already possess the ability to conjure up powerful imagery in your mind, you also possess the power to think yourself to bigger breasts.

You see, the body is a reflection of the thoughts, emotions, and beliefs that are held by your subconscious mind and the cells in your body follow this subconscious blueprint. If you are currently holding onto a blueprint of being lacking in your breast area, you’re impeding your breast growth without even knowing it.

 

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Lose Weight without Diet and Gym

I know, it’s difficult, you have no time, no energy to plan meticulously meals, to calculate and put on paper every calorie consumed, to exercise every evening after work, to spend hours in the kitchen cooking tasteless meals as I’ve been there, I tried and I failed almost every time. So as a slacker usually finds the easiest of doing things, I thought there must be another method of losing weight except for the list mentioned above. Is there an alternative or not?

Yes, there is! And not only one but various efficients tricks fitting each preference.

Soo! Take a look at THE SLACKER’S GUIDE TO LOSE WEIGHT! 🙂

 

Feel free to complete it, to review, to write a feedback regarding their results, on what works or doesn’t.

Here are 16 no-effort tweaks which can be applied to your current routine instantly.

1.Sleep in

Indulge in your lazy tendencies to get more sleep. Researchers proved that a sleep of less than than five hours a night sends the scale soaring 30% higher than if you got seven hours or more. So, sleep more, eat less!

2. Drink water

Cold water helps up your metabolism as the body will work warming the liquid, burning more calories. Regular drinking helps keeping the full feeling so you won’t snack on empty calories again. Also, hydrating before you exercise will help release muscle-building hormones in your body — which spells good news for not only your strength goals but also your metabolism.

3. Cool Off 

This trick requires nothing more than a stroll over to the thermostat. Turn the heater off or turn down a few degrees and you’ll activate a type of body fat that actually burns calories. In recent years, researchers have come to realize that when we’re exposed to cooler temperatures, some of our inert stores of white fat convert to a darker, beige color and begin burning calories. You don’t have to live in a freezer, either: A British study from 2012 suggests that lowering the thermostat by just two to four degrees—aim for the mid to high 60s—can trigger the fat conversion.

4. Order your drinks unsweetened

Order a plain latte instead of flavored, plain iced tea, plain coffee. Opting for the plain latte over the flavored will save you 40 calories per 16-ounce serving and forgoing the half and half in your coffee will save you up to 20 calories and 2 grams of fat per one-tablespoon serving of the creamy stuff.

5. When Soup’s On, Weight Comes Off

Add a broth-based soup to your day and you’ll fill up on fewer calories. Think minestrone, tortilla soup, or Chinese won-ton. Soup’s especially handy at the beginning of a meal because it slows your eating and curbs your appetite. Start with a low-sodium broth or canned soup, add fresh or frozen vegetables and simmer. Beware of creamy soups, which can be high in fat and calories.

6. Drink Green Tea

Water’s not the only metabolism booster in town. Studies have shown that drinking green tea can give your metabolism a tiny increase — which can add up to over 400 extra calories burned a week! Not only that, the beverage has got some major antioxidant power, so drink up.

7. Limit Alcohol

When an occasion includes alcohol, follow the first drink with a nonalcoholic, low-calorie beverage like sparkling water instead of moving directly to another cocktail, beer, or glass of wine. Alcohol has more calories per gram than carbohydrates or protein. It can also loosen your resolve, leading you to mindlessly inhale chips, nuts, and other foods you’d normally limit.

8. Relax

A low-stress lifestyle may keep belly fat away, suggests research published in the journal Psychoneuroendocrinology. For a year, researchers from the University of California at San Francisco followed 61 healthy women; 33 were chronically stressed while the other 28 were not. All were asked to keep a record of their consumption of high sugar, high fat foods. Researchers found that eating these unhealthy foods frequently predicted metabolic risk, including a larger waistline, morebelly fat, higher oxidative damage, and more insulin resistance—but only in the high-stress group. Women in the low-stress group who also ate a lot of high fat, high sugar foods did not experience the same negative metabolic effects.

9. Get Needled

You may find acupuncture a little intimidating, but your nervous system seems to respond to one simple form—ear acupuncture—by suppressing your appetite. A recent study published inAcupuncture in Medicine suggests that when acupuncturists target five points on the ears that are linked to hunger and digestion, overweight people begin losing weight—without dieting or working out. Daniel Hsu, a licensed acupuncturist in New York City, points out that the stress-reducing benefits of acupuncture may also eliminate stress-related noshing.

10. Slip Into a Yoga State of Mind

Women who do yoga tend to weigh less than others, according to a study in theJournal of the American Dietetic Association. What’s the connection? The yoga regulars reported a more “mindful” approach to eating. For example, they tend to notice the large portions in restaurants but eat only enough to feel full. Researchers think the calm self-awareness developed through yoga may help people resist overeating.

11. Chew Strong Mint Gum

Chew sugarless gum with a strong flavor when you’re at risk for a snack attack. Making dinner after work, socializing at a party, watching TV, or surfing the Internet are a few dangerous scenarios for mindless snacking. Gum with a big flavor punch overpowers other foods so they don’t taste good.

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17 Beauty “Rules” That Need To Sit The Hell Down

Because you can wear whatever you want to wear.

1. “Don’t wear red lipstick AND heavy eye makeup. Choose one.”

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2. “Blue eyeshadow belongs in the ’80s, not on your face.”descărcare

3. “Cover up gray hair the minute you start to see it.”

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4. “Pick one makeup color and stick to it.”

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5. “Girls with curly hair shouldn’t get bangs.”

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6. “Redheads shouldn’t wear red lipstick.”

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7. “Glitter doesn’t belong on your face.”

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8. “Stick with a classic French manicure.”

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9. “And you should always match your manicure to your pedicure.”

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10. “False eyelashes should only come out at night.”

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11. “Nails should be short and square.”

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12. “Frosted lipstick belongs in the ’90s.”

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13. “Your eyebrows should match your hair color.”

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14. “Don’t let your roots grow out without coloring them.”

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15. “Never wear mascara on your bottom lashes.”

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16. “Men shouldn’t wear makeup.”

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17. “Older women should keep their look conservative.”

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PicMonkey Collage

 

41 Life-Saving Beauty Hacks Every Girl Should Have In Her Arsenal

Being a girl is hard. Which is why your beauty routine should be as easy as possible. There are so many great DIY beauty tips around the web that I wanted to make sure you knew about some of the best of the best. Check it out bellow! 

1. When you contour, it should look like streaky warpaint.

When you contour, it should look like streaky warpaint.

It shouldn’t cover your whole face. The magic happens when you blend it all in.

2. To avoid getting lipstick on your teeth, stick your finger in your mouth and pull it out.

To avoid getting lipstick on your teeth, stick your finger in your mouth and pull it out.

Your finger will get the excess product, not your teeth.

3. Cover up dark circles by applying concealer in a triangle shape.

Cover up dark circles by applying concealer in a triangle shape.

This technique gives saggy eye bags a bigger lift.

4. Color your entire lid with white eyeliner to make eyeshadow colors POP.

Color your entire lid with white eyeliner to make eyeshadow colors POP.

5. To look more awake, dust a little highlighting powder in these spots.

To look more awake, dust a little highlighting powder in these spots.

6. Use that same highlighter to accentuate your lips.

Use that same highlighter to accentuate your lips.

If you’re wearing a neutral, MLBB type of lip color, your lips can still pop.

7. Learn how to set your lipstick so it LASTS.

Learn how to set your lipstick so it LASTS.

After you have applied your lipstick, hold a tissue over your lips and lightly dust translucent powder over the tissue.

8. Stick your eyelash curler in your bra while you’re getting ready for a longer lasting curl.

Stick your eyelash curler in your bra while you're getting ready for a longer lasting curl.

A warmed eyelash curler will work way better than a room temperature one. You could also stick it between your thighs if you’re sitting or use a little heat from a hair dryer for a few seconds if you’re in a hurry.

9. You should apply dry shampoo the evening before, not the morning of.

You should apply dry shampoo the evening before, not the morning of.

Apply dry shampoo BEFORE you go to bed. The tossing and turning will help to work it in, eliminating any white powder blotches, and you’ll wake up with more volume.

10. Use baby powder to get DIY falsies.

Use baby powder to get DIY falsies.

Between applying each coat of mascara, dip a Q-tip in baby powder and run across your lashes, focusing on the tips. The second coat will attach to the powder for a longer, fuller look.

11. Apply your lipliner like this to get an even Cupid’s bow shape.

Apply your lipliner like this to get an even Cupid's bow shape.

12. Use white eyeliner to accentuate your cupid’s bow.

Use white eyeliner to accentuate your cupid's bow.

Just draw in a little V shape.

13. Get rid of split ends by twisting locks of hair and snipping the ones you see sticking out.

Get rid of split ends by twisting locks of hair and snipping the ones you see sticking out.

14. Here’s an incredibly fast, polished top knot you can do in your car.

Here's an incredibly fast, polished top knot you can do in your car.

1. Gather your hair up into a high ponytail at the top of your crown. Secure with an elastic.
2. Divide the ponytail ends into two sections and use both hands to twist each section down to the ends.
3. Wrap each twist in opposite directions around the base of your elastic. Make sure each twist is wrapped around evenly.
4. Secure with bobby pins.

15. Save money by making your own shellac manicure.

Save money by making your own shellac manicure.

Get the lowdown from this blogger who swears by this method using three products you can find at any drugstore.

16. When going for a dramatic winged look, draw the outline of the shape, and then fill it in.

When going for a dramatic winged look, draw the outline of the shape, and then fill it in.

You’ll get a much more precise line.

17. Touch up a French manicure with a rubber band.

Touch up a French manicure with a rubber band.

18. Use a business card to pull your lid up so you can get the mascara right to the base of your lashes.

Use a business card to pull your lid up so you can get the mascara right to the base of your lashes.

Hold an old credit or business card above the upper lashes and wiggle the brush away back and forth at the roots.

You can also use it underneath the eyes to catch any eyeshadow fallout.

19. Drying your hair with a T-shirt instead of a towel can really help tame the frizzies.

Drying your hair with a T-shirt instead of a towel can really help tame the frizzies.

A towel creates friction, which will cause tangles and split ends. Instead, after washing, squeeze the excess liquid out with a cotton T-shirt and wrap it onto your head.

20. Use a spoon to get the perfect wing shape for your eyeliner.

Use a spoon to get the perfect wing shape for your eyeliner.

21. Forgo eyeshadow and instead, crosshatch gel liner onto lids and blend for long-lasting, budge-proof coverage.

Forgo eyeshadow and instead, crosshatch gel liner onto lids and blend for long-lasting, budge-proof coverage.

22. Check your makeup when you get into your car.

Check your makeup when you get into your car.

The different light source will expose any makeup mistakes you might have missed in your bathroom.

23. Got bags? Use an orange primer under your concealer to cancel out the blue.

Got bags? Use an orange primer under your concealer to cancel out the blue.

24. If you are doing a smoky look that involves a lot of blending, use one brush to apply and a clean one to blend.

If you are doing a smoky look that involves a lot of blending, use one brush to apply and a clean one to blend.

This will keep your look from getting too muddy-looking.

25. Want to wear glitter nail polish without going through the pain-in-the-ass removal process?

Want to wear glitter nail polish without going through the pain-in-the-ass removal process?

Use Elmer’s glue as the base coat. The manicure will peel off neatly, and it supposedly can last up to a week!

26. Lip balm is the easiest way to get a mess-free manicure.

Lip balm is the easiest way to get a mess-free manicure.

27. Use a white base coat, not a clear one, to get more vibrant nails.

Use a white base coat, not a clear one, to get more vibrant nails.

If you ever get frustrated that a color doesn’t show up on your nails the way it looks in the bottle, a white base coat is all you need for more opacity.

28. Use pale frosted eyeshadow to get fuller, 3D lips.

Use pale frosted eyeshadow to get fuller, 3D lips.

29. To get a much more professional eyeshadow look, use Mac paint pot in Soft Ochre underneath.

To get a much more professional eyeshadow look, use Mac paint pot in Soft Ochre underneath.

Brush a coat of it on OVER your eyeshadow primer, before you start applying color.

30. Reuse your expensive mascara brushes.

Reuse your expensive mascara brushes.

Much of what you’re paying for when it comes to expensive mascara is the brush design, not the formula. Just clean it off and use it with a drugstore mascara to get a similar effect.

They’re also great for combing out lashes, or eliminating clumps after you’ve applied your mascara.

31. Rescue a dried-up mascara with a mug of boiling water.

Rescue a dried-up mascara with a mug of boiling water.

Allow it to sit for five minutes. Not only will your mascara be revived, but it will be apply much more smoothly and clump-free.

32. You can do a super easy ombré job at home by putting your hair in a high ponytail.

You can do a super easy ombré job at home by putting your hair in a high ponytail.

33. Get an easy two-toned effect with your eyeliner by adding a light, bright color to the center of the eyelid.

Get an easy two-toned effect with your eyeliner by adding a light, bright color to the center of the eyelid.

34. Use this drawing technique to get the easiest, most natural smoky eye ever.

Use this drawing technique to get the easiest, most natural smoky eye ever.

35. This one easy step will make your eyes brighter and more noticeable.

41 Life-Saving Beauty Hacks Every Girl Should Have In Her Arsenal

36. When applying mascara, sweep the brush toward your nose, not toward your temples.

When applying mascara, sweep the brush toward your nose, not toward your temples.

It will make your eyes seem wider and more awake.

37. You can determine how thin or wide your nose looks by the way you shape your eyebrows.

You can determine how thin or wide your nose looks by the way you shape your eyebrows.

The space between your eyebrows should correspond to how wide you want your nose to appear.

38. Turn any eyeliner pencil into super-intense gel liner.

Turn any eyeliner pencil into super-intense gel liner.

39. Know where to apply your perfume so it lasts all day.

Know where to apply your perfume so it lasts all day.

40. Here are two tricks to really getting your money’s worth out of your products:

Here are two tricks to really getting your money's worth out of your products:

Run out of mineral foundation? Pop open the bottom of your Bare Minerals powder foundation with a coin to get the rest out.

41. Cut open your tubes and scoop them into a plastic pot.Cut open your tubes and scoop them into a plastic pot.

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3 Natural Ways to Whiten Teeth at Home

Whiter teeth, like thick, shiny, hair, is something that many people in our cosmetically driven world desire today. In fact, Americans spend over $1.4 billion dollars in over-the-counter teeth whitening products every year-that’s a good chunk of money just to achieve a different shade of teeth. I’ll be the first to admit that I’ve tried OTC teeth whitener-I even paid to have my dentist do it once. It worked for a bit, but my teeth got so sensitive I couldn’t stand it. I also felt I really didn’t need to be so obsessed with the color of my teeth that I paid a bunch of money for a bunch of who-knows-what that made my teeth hurt, so I started looking into more natural alternatives. With a bit of patience, I think you can naturally restore whiteness to your teeth. They may not get to be scary sear-out-somebodies-corneas –when-you –smile white, but they’ll appear more like you took good care of your pretty pearly whites rather than just bleaching them like crazy.

Why do teeth get yellow?

To figure out how to whiten our teeth, we have to know why they get yellow in the first place. There are several factors that play a part, including genetics, what kind of food and drink you consume, and how well you practice oral hygiene. A tooth is made up of 4 tissues-enamel, which is the strong white covering that protects the tooth, dentin, which supports the enamel and is a hard yellow material that carries nerves, pulp, which is at the center of the tooth and contains blood and lymph vessels, and cementum, which covers the root of the tooth.

The enamel and dentin is what play the biggest role in color. Certain food and drinks will directly stain the enamel, yes, but over time the two biggest culprits are the nasty food and drink that actually break down the enamel, and weakening enamel as we age. As the enamel breaks down, it reveals the yellow dentin underneath. These remedies will focus on whitening teeth that have already lost some white enamel, but it’s also good to keep in mind that doing things to strengthen enamel is just as important so you can keep it from breaking down further. An ounce of prevention is worth a pound of cure (or whitening!)

1. Baking Soda and Lemon Juice Paste

Baking Soda isn’t a shocker here. Sodium bicarbonate (its official name) is mildly abrasive; gently scrubbing away surface stains to return teeth to a whiter shade. It’s also very alkaline (the opposite of acidic) so I would think if you have a very acidic mouth or eat a lot of acidic food, it could help balance out the Ph, which would be useful as acid breaks down enamel-this is strictly speculation on my part. It will also reduce the acidity of the lemon juice, which acts as a natural bleach of sorts. I use a mixture of baking soda and water on some days, and use the lemon juice on others, as I don’t want to overdo it.

You will need…

-Several teaspoons of baking soda
-Enough lemon juice or water to form a paste
-A toothbrush

Directions

Mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel. If you are using just water you can leave it on for up to 3 minutes.

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2. Strawberry, Salt and Baking Soda Scrub

Strawberries are high in Vitamin C, which can help break-down plaque that is causing your teeth to look yellow. It also has an enzyme called malic acid, which may help to remove surface stains. The salt acts as an abrasive portion of the paste, physically scrubbing away stain-causing gunk, and the baking soda is an extra touch that you can choose to leave out if you’d prefer (I just like to add it to anything involving my teeth.)

You will need…

-1-3 large strawberries
-A pinch of seat salt
-1/2 teaspoon of baking soda (optional)

Directions

Mash the berries into a pulp, and add a pinch of sea salt and ½ teaspoon of baking soda, if you’re using it. Wipe any extra saliva off your teeth with a paper towel, and then apply a generous portion of the mixture to a toothbrush and apply. Let the mixture sit for 5 minutes, then rinse. Do this nightly.

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3. Coconut Oil Rinse

I know this sounds absolutely mad (I thought it was crazy too when I first read about it) but rinsing your mouth with coconut oil (called ‘oil pulling’) is a unique, old, remedy that people swear by to help whiten teeth. It doesn’t sound like the most pleasant thing in the world, but I actually don’t mind the taste, and I think it does make a difference in the color of your teeth. It won’t make a difference by “bleaching” per say, but lauric acid in coconut oil can rid your teeth of bacteria found in plaque that can make them yellow. It is also supposed to promote gum health, and help keep your breath fresh.

You will need…

-About a tablespoon of coconut oil

Directions

In the morning, before you brush your teeth, scoop out a tablespoon or a little less (depending on the size of your mouth) of coconut oil. You can either soften it, or just put it in your mouth (I usually do the latter, and just let it soften.) Push, swish, and “pull” the oil through and around your teeth for 10-15 minutes, then spit it out, rinse with water, and brush your teeth.

oilpullingteeth

coconutoilpullingteeth

Note: You can use either of the pastes after you have brushed your teeth at night if you prefer.

Are these remedies going to guarantee ridiculously white teeth within a week? No. You may start to see a difference, but it won’t be as instant as the commercial products. In the end, will your teeth be so white people squint when you open your mouth? No. And I like it better that way. I’ve found that since using these my teeth are indeed whiter, my mouth overall feels healthier and it doesn’t look like I bleached the life out of myself. We live in a world where photo-shopped faces (and teeth) and make-up covered celebrities set the standard for how we look, which makes life hard for people who like, well, real people. As a result we seem to forget what’s good for ourselves, and spend a ton of money just to look like the ideal. By going natural here, you can save the money for something else, feel better about yourself, and have a healthier mouth (and health is what, in the end, creates real beauty.)

Tips:

– Routine. Set up a routine using these remedies and stick to it, at all costs, to get the most out of them.

– While not “natural” per say, using 3% (I repeat, 3%) hydrogen peroxide as a mouth rinse can whiten your teeth through the process of oxidation. It is an active indigent in many OTC whitening kits, but is often times found in much higher (and expensive) combinations in them.

– It’s fairly common knowledge, and difficult in today’s world, but try to avoid dark drinks, such as coke and coffee that stain your teeth.

Ways-to-Whiten-Your-Teeth-by-Tomorrow

4 Honey Treatments for Dry and Damaged Hair

Hair is pretty incredible. Although technically dead when it is outside of your scalp, it can still be “healthy” or damaged. Today we put so many products into our hair, apply high levels of heat to it, just to sculpt it a certain way, achieve a certain look, without second thought about what we’re actually doing. In my opinion, beautiful hair is healthy hair, and healthy hair is not the product of what you find on the shelves in stores, but rather in your own kitchen.

honeyhairtreatments

Why Honey (and the other stuff)?

If you have dry or damaged hair, honey can help. A natural humectant, honey attracts moisture. It’s also full of antioxidants and nutrients to feed hair follicles that house the live part of hair, encouraging hair growth. That being said, it also needs a medium to help spread it around, otherwise you can end up with just a sticky mess, so the recipes include other natural ingredients that help you restore dry hair to a health and luster, from the scalp up.

1. Just Honey

This recipe contains just honey and water, nothing extra added or needed!

You will need…

-1/4 cup of organic raw honey
-Fresh water

waterandhoney

Directions

Mix ¼ cup of organic raw honey with just enough fresh water to thin it out to the point where you can spread it around your hair (add it tablespoon by tablespoon.) Obviously this depends on how much hair you have-you can up the amount of honey if you need to. When you’re ready, apply as you would shampoo to damp hair and let it sit for 30 minutes. Rinse with warm water.

lighthoneymix

2. Honey and Apple Cider Vinegar

Apple cider vinegar is added here as it leaves hair with lovely shine and acts a natural conditioner.

You will need…

-1/4 cup of organic raw honey
-10 tablespoons of apple cider vinegar

applecidervinegarandhoney

Directions

Mix together honey and ACV. Apply as you would shampoo to damp hair, and let sit for 15 minutes. Rinse out with warm water.applecidervinegarandhoneyfordryhair

3. Honey and Olive Oil

Olive oil can create a big difference in moisture after just a few uses, and promotes a healthy scalp and hair roots. It also helps smooth and coat dry and damaged hair shafts.

You will need…

-1/2 cup of honey
-1/4 cup of olive oil

oliveoilandhoney

Directions

Mix together ½ cup of honey and ¼ cup of olive oil, warming the mixture slightly if you need to. Apply to hair as needed.oliveoilandhoneyhairtreatment

4. Honey and Coconut Oil

Coconut oil, like olive oil, helps moisturize hair and hair roots. It seems to add a little bit more shine (in my opinion) and is a little lighter as well. It’s packed full of nutrients that make it an automatic go to ingredient in hair treatments.

You will need….

-1/4 cup of honey
-3 tablespoons of warmed coconut oilcoconutoilandhoney

Directions

Combine coconut oil and honey and blend thoroughly. Work into damp hair as you would shampoo. Let sit for 10 minutes, and then rinse with warm water.

coconutoilandhoneyfordamagedhairMuch of what you see in stores is just different ratios of basically the same stuff with different fragrances. With honey , you know what you’re getting every time, and personally, I love the results. I like to think of my hair as fairly healthy overall, but with the dry winter months coming up, a little extra moisture and conditioning is always wanted.

Tips

-Stick to raw organic honey. If you have to warm it a little bit that’s fine, but the ultra-pasteurized clear stuff you buy at the supermarket really doesn’t have many benefits.

-Try adding some honey to your regular shampoo or conditioner if you don’t feel like making up a separate treatment.

-Avoid harsh products and heat treatment (like straightening your hair every day.) Natural is beautiful!

-Be aware of the type of hair that you have. Applying olive oil and honey to limp, thin, hair that is prone to getting oily will probably just make it greasier and heavier.

-There’s no need to use these treatments every day. Once or twice a week should be sufficient.

-Be patient. Applying honey to damaged and dry hair is not going restore it to perfect condition right away.

4-Treatments-for-Dry-and-Damaged-Hair-Using-Honey

 

 

 

 

5 Home Remedies for Seasonal Allergies (Beyond Local Honey)

Runny nose, itchy eyes, and the infuriating sensation of not being able to sneeze? Pollen count is on the rise as the weather warms up which means one thing-allergies. When it comes to home remedies for allergies you hear a lot about local raw honey preventing them. It is supposed to work because the gradual intake of local pollen will help build up your immunity before the symptoms start, thereby providing relief when the season actually hits. And while it does work for some people, let’s not forget that there are plenty of remedies you can try at home to help relieve the common symptoms of seasonal allergies.

1. Nettle-Peppermint Tea

Nettle has such a negative image, but it’s one of the most incredible herbs you will use once you add it to your repertoire. From relieving arthritis, lowering blood pressure, and (of course) helping seasonal allergies, it performs a wide variety of functions thanks to its (find property names.) The peppermint contains a type of flavonoid called luteolin-7-O-rutinoside which can help inhibit the activity and secretion of anti-inflammatory enzymes, such as histamines, and greatly reduce the dreadful discomfort that comes along them.peppermintforallergyrelief

You will need…

-1 teaspoon of dried peppermint OR ¼ cup chopped fresh peppermint
-1 teaspoon of dried nettle leaf OR ¼ cup chopped fresh nettle leaf
-Honey and lemon to taste (optional)
-8 ounces of fresh water

Directions

It doesn’t get much simpler than this recipe! Place the nettle and peppermint in a mug and cover with boiling water. Steep them for 10-15 minutes, strain; add honey to taste, and drink 2 times daily as needed for allergy relief.

2. Bee Pollen

If local honey isn’t doing the trick for you, try bee pollen. The same concept lies behind how it works-starting in small amounts and gradually increasing the dosage daily will help build up your immunity to the pollen in your area. This is a play off what is known in medicine as “the hygiene hypothesis”, in which childhood exposure to germs and bacteria are vital to developing an immune system that can handle those same things down the line. Here you expose yourself to allergens before allergy season so your system doesn’t take a huge blow when the air fills with pollen. There are two vital parts to this remedy-first, make sure you are not anaphylactic or severely allergic to bees, or so allergic to pollen that you experience anaphylaxis. Second, get local pollen. This will not work unless the pollen is local, as you need to build up a tolerance to the plants in your area. You also need to make sure that your pollen is coming from a good source, and free from insecticides. There are 3 forms (granules, capsules, and powder) but I prefer granules. Bee pollen is crunchy, musty, and very floral-enjoy it plain or sprinkle some over yogurt or oatmeal in the morning!beepollenforallergies

You will need…

-LOCAL bee pollen granules

Directions

Start taking pollen 5 months before your allergies flare (so February if they start in May, for example.) Start with 1 or 2 granules under the tongue and let them dissolve or chew them. The next day increase the dosage by 1 granule. Continue this until you feel confident that you will not have a reaction (I recommend doing this for about 2 weeks.) If you experience no adverse reaction, you can take up to 1 tablespoon daily throughout allergy season.

3. Refreshing Citrus Drink

Since many allergies peak in the spring and summer, they happen to coincide with warm, sunny days that you want to enjoy by frolicking in the great outdoors. As healing as tea is, sometimes you just need that tart, cool, refreshing drink at your side. This citrus filled drink contains plenty of vitamin C, which can provide relief from seasonal allergies, thanks to its incredible ability to nourish the immune system. Since the immune system is struggling to function right when you experience allergies, the benefits of this are obvious!citrusdrinkremedy

You will need…

-1/2 lemon
-2 oranges
-1 tablespoon of local, raw, organic honey

Directions

Squeeze the juice from the lemon and oranges and chill for several hours. Stir in the honey, add some ice cubes, and drink daily.

4. Red Onion Water

Onions contain a water soluble chemical compound called quercetin, which has been demonstrated in preliminary studies to reduce the amount of histamine produced by the body, therefore reducing symptoms of allergies. It is, essentially, nature’s version of an anti-histamine. Quercetin itself has also been shown to inhibit inflammation, as well as act as a bronchodilator, opening up airways and helping you breathe easier.onionwater

You will need…

-1 red onion
-4 cups of water
-Organic, raw, honey to taste

Directions

Thinly slice the onion and add it to the water. Allow it to infuse for 8-12 hours before drinking 1-2 times daily. It will keep in the fridge for up to 4 days. Stir some honey into individual glasses when you drink it if you like (I personally recommend it).

5. Apple- Walnut Trail Mix

This mix will help you hit the trail in no time, without the sneezing and itching. Walnuts are a daily snack that you can enjoy to help ease allergy symptoms. High in magnesium, they help tamp down any wheezing or coughing that’s taking place, while their vitamin E content can boost immunity and protects your body from reacting to allergens. Apples, like onions, contain quercetin, and naturally reduce the production of histamine. Several studies have confirmed that an apple a day really does keep allergies at bay.appleandwalnuttrailmix

You will need…

-1/2-1 cup of walnuts
-1 apple

Directions

Chop the walnuts and cut the apple into medium-small chunks. Place both in a bag and toss until thoroughly mixed. Feel free to substitute pecans or walnuts if you prefer. You can also add in some other little tasty ingredients if you like (I like adding dried cherries and sunflower seeds).

Tips

-Be aware that line drying your clothes can contribute to allergies as all of the pollen sailing around sticks to it (and consequently, sticks to you.)

-If you simply must open your window, don’t fling it open all the way. Allergens will fly into the house and settle on everything.

-At the end of the day, briefly rinse off with cool water. Doing so will rinse any pollen stuck in your hair or on your skin off, and also ensures you don’t transfer a bunch to your bedding!

homeremediesforallergies

 

SIMPLE HOMEMADE PEPPERMINT TOOTHPASTE

Today, I’m sharing a new recipe. One you can easily whip up with that hodge podge of natural ingredients. A recipe to replace yet another chemical found in our homes, toothpaste. A homemade toothpaste that’s revolutionized my teeth and dental health. The same clay used to make foundation powder, rich is potassium and calcium and effective at removing toxins. Baking soda and coconut oil help to whiten and clean teeth. Mineral-rich salt is also added.  Stevia and peppermint essential oil add a delicate, sweet peppermint flavor to the salty mixture. Each ingredient comes together to create a homemade toothpaste that cleans and nourishes teeth, in a simple, chemical-free fashion.

Ingredients

  • ¼ cup + 2 TB coconut oil, soft, but not liquid
  • ¼ cup good-quality baking soda
  • ½ tsp Real Salt
  • 1 tsp bentonite clay
  • ¼-1/2 tsp liquid pure stevia, depending on taste, I use ½ tsp
  • 5-7 drops peppermint essential oil, the amount will depend on taste preference

 

Instructions

  1. In a medium bowl, combine the coconut oil and baking soda. Mix thoroughly.
  2. Add in the remaining ingredients and mix.
  3. Store in a jar or for squeezable toothpaste, use these.
  4. Note: When mixing bentonite clay, please use a wood or plastic spoon. Bentonite clay should not come in contact with metal because it deactivates the clay.
  5. The consistency of this recipe can vary depending on the temperature where the toothpaste is stored, due to the nature of coconut oil.

Toothpaste

10 Amazing Tricks With Coconut Oil

 

Alright the moment you’ve all been waiting for! This is the best list of things that you can do with coconut oil. Did you know that you can use coconut oil to remove warts? Yep – It’s totally possible! Check out all the amazing uses for coconut oil below.

1. Hair Treatment.

With all the compact nutrients of coconut oil – it literally heals flaking scalp, dry hair and all sorts of hair problems. Check out this Home Made Coconut Shampoo via beautyalsohealthy and the hair problems shall be gone in no time.

homemade-coconut-milk-shampoo-e1411037603712

2. Skin Moisturiser.

Whether as face mask, scrub or cream.  Coconut oil as known for its collagen properties and is best for cellular regeneration therefore giving that promising smooth skin results.  Combined with coffee will yield to a cellulite free skin. Checkout beautyalsohealthy‘s recipe on Coconut Coffee Anti-Cellulite Scrub.

Skin-Moisturiser-e1411038515207

3. Nipple Creams.

Breastfeeding moms or not. Those nips need that TLC too.  Bring it back to that rosy glow with your good old coconut oil and lanolin.

Nipple-Cream

4. Shaving Creams.

As versatile as it’s contents – Men and Women can share the love with coconut oil. And yes you can use it before and after shaving.  Amazing! This homemade body butter from beautyalsohealthy is a must try!

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5. Wart Remover.

How good are you with pain? Do you have the guts for the cauterization process? Coconut oil is here to rescue!

Wart-Removal

6. Deodorant.

Amazing! Who can say that coconut oil can also be a deodorant. Some may have that irritations but beautyalsohealthy has that practical tip to not feel that irritation.

how-to-make-natural-deodorant

 

7. Tanning Oil

Want that Caribbean Tan ASAP? Thanks to coconut oil’s amazing tanning accelerator components.  Getting that Caribbean tan is inexpensively easy.  Check the this homemade tanning lotion at beautyalsohealthy .

homemade-tanning-lotion

 

8. Vapor Rub.

I was like for real? Coconut Oil for Vapor Rub. This awesome Vapor Rub idea by wellnessmama works best for babies as  you know what you are making it with.

Vapor-Rub

9. Supplement.

A tablespoon everyday in the morning will boost the immune system, mental alertness, hormone production and promotes weight loss!

Coconut-Oil

10. Toothpaste.

Are you conscious of what chemicals are you putting onto your teeth? Here’s a plant based, animal testing and cruelty free toothpaste that you can do at home.  Check this homemade toothpaste at beautyalsohealthy!

Toothpaste

Amazing-Tricks-With-Coconut-Oil