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Top 10 Health Benefits of Guava and Guava Leaves

Guava is very common type of fruit in Asian countries, but is also readily available in western countries. The fruit is round or pear-shaped with light green, yellow or maroon skin and white or maroon flesh that contains many small, hard edible seeds. It is soft when ripe with a sweet, musky aroma and creamy in texture.

Apart from the distinctive flavor and fragrance, guava is actually a super fruit because of its numerous health-promoting qualities. Along with the fruit, the bark and leaves of guava trees also provide numerous health benefits.

Guava has a high content of vitamins C and A. In fact, one guava fruit contains 4 times more vitamin C than an average-size orange and 10 times more vitamin A than a lemon.

It also contains vitamins B2, E and K, fiber, calcium, copper, folate, iron, manganese, phosphorus and potassium. With all the nutrition that it provides, guava hardly contains any fats. Moreover, it isone of the least chemically treated and sprayed fruits.

In different cuisines, this fruit is used as an ingredient in both sweet and savory dishes. Guava juice is also a refreshing drink. You can also enjoy guava in sauces, candies, jams and jellies.

health benefits of guava and guava leaves

Here are the top 10 health benefits of guava and guava leaves.

1. Maintains Oral Health

Dental plaque is the principal factor in many oral health problems. The anti-plaque properties of guava leaves are effective in preventing and treating oral problems.

Herbalists recommend the use of tender leaves of guava (in paste form) to maintain oral hygiene. The leaves have anti-inflammatory, analgesic and antimicrobial properties that help reduce gum inflammation and leave your breath fresh and clean.

Plus, you can use guava leaves to cure toothaches, swollen gums and oral ulcers. You can also use the twigs of guava trees like a toothbrush or as a chewing stick for cleaning your teeth.

To maintain oral health, simply chew 1 or 2 tender guava leaves daily. You can also make a homemade mouthwash by boiling 5 to 6 tender guava leaves in water. Allow the solution to cool to a warm temperature and add some salt. Swish the mouthwash thoroughly around your mouth and teeth once or twice daily.

2. Improves Heart Health

According to a 1993 study published in the Journal of Human Hypertension, regular guava fruit intake can help decrease blood pressure and blood lipids. This is due to its higher potassium, vitamin C and soluble fiber content. Potassium helps maintain a steady heartbeat and control high blood pressure, while vitamin C keeps the small blood vessels healthy.

In addition, the lycopene found in pink-fleshed guava helps reduce the risk of cardiovascular disease in people who eat this fruit on a regular basis.

Drinking guava leaf tea prepared by steeping the dried leaves in hot water helps lower total cholesterol, low-density lipoprotein (LDL or ‘bad’ cholesterol) levels and triglycerides. This helps keep your heart and vascular system healthy.

3. Treats Diarrhea

Guava leaf tea may help inhibit diarrhea-causing bacteria. According to a 2008 study published in the Revista do Instituto de Medicina Tropical de São Paulo, guava leaf extract inhibits the growth of staphylococcus aureus bacteria, a common cause of diarrhea.

When suffering from diarrhea, drink guava leaf tea a few times a day. This tea will cause fewer stools, lessen abdominal pain, lessen watery stools and promote a quick recovery.

Guava fruit is also good for the digestive tract. Its antibacterial property helps clean the digestive tract, discouraging bacterial and microbial growth and its fiber content promotes digestion and proper excretion.

To prevent stomach-related problems, chew guava leaves or eat a raw guava daily.

4. Controls Diabetes

Chinese medicine has used guava for the treatment of diabetes for years. According to a 1983 study published in the American Journal of Chinese Medicine, the hypoglycemic effect of guava juice is useful in the treatment of diabetes mellitus.

The rich fiber content and low glycemic index of guava are extremely beneficial for diabetic people. While fiber helps regulate sugar levels, the low glycemic index inhibits a sudden spike in sugar levels.

Eating 1 to 2 guavas without the peel can be helpful in maintaining your blood sugar level. Those who are at risk of developing diabetes can help prevent it by drinking guava leaf tea. To make the tea:

  1. Dry the tender guava leaves and crush them into a powder.
  2. Add 1 tablespoon of crushed guava leaves to a cup of hot water.
  3. Cover and allow it to steep for 5 minutes, then strain it.
  4. Drink this tea once daily.

5. Improves Your Immunity

Due to its high vitamin C content, guava plays an important role in improving your immunity. Your immunity is your body’s defense mechanism that protects it from numerous diseases and infections. In addition, guava’s anti-inflammatory action and its ability to inhibit inflammatory molecules like prostaglandins help keep you disease free.

Eat 1 guava daily to develop resistance against common diseases like coughs, colds and the flu. You can also enjoy guava in smoothies or salads, or drink a cup of tea made from guava leaves daily.

6. Lowers Risk of Cancer

The anticancer or antitumor properties of guava come from the compounds like lycopene, quercetin, vitamin C and various polyphenols present in it. These compounds work as potent antioxidants that help neutralize free-radical damage in the body, which can cause cancer.

According to a 2010 study published in the journal Nutrition and Cancer, researchers concluded that guava extract could help reduce the size of prostate tumors. In fact, regular intake of guava extract can help reduce the incidence of prostate cancer in men.

Regular intake of guava can also help prevent other types of cancer, including breast, mouth, skin, stomach, colon and lung cancer.


Top 10 Home Care Tips To Get Naturally Pretty Feet

We all wish to have feet just as soft and smooth as a baby. These days it is believed that going to parlours for regular pedicure will make our feet beautiful. But, the truth is that pedicure can help to only some extent. The best foot care can be done only when you follow a foot care regime dedicatedly.

So, we bring you a few simple home care tips to get naturally pretty feet.


#1. For treating cracked heels

The most common problem affecting feet is cracked heels.The best way to heal them though, is to look into your kitchen.

home remedies for pretty soft beautiful feet candles

Renowned aesthetician and Cosmetologist and Founder-Director of Alps Beauty Clinics, Ms Bharti Taneja suggests, “To say goodbye to cracked heels just create a mixture by heating the candle wax with equal amount of mustard oil so that it emerges as a thick concoction. Fill your cracks with it to wave off your worries. You can also prepare a mixture by adding one teaspoon each of shampoo and table salt along with a few drops of antiseptic liquid in a two litres of warm water. Now, soak your feet in it for 10 minutes; scrub off the dead skin using pumice stone and rinse off with warm water. After your feet get dry, massage it using a moisturising cream and sleep with cotton socks on overnight to get ramp-ready feet the very next morning.”

#2.  For fair and bright feet

home remedies for pretty soft beautiful feet glycerine rose water

We all usually apply various face packs to have fair and bright skin. Similarly, with simple homemade packs, we can have beautiful, fair and bright feet as well. Bharti Taneja says, “For making your feet fair and bright, prepare a mixture containing equal amounts of glycerin, rose water and lemon juice. Now, apply this after thoroughly washing your feet and rinse-off to reveal fairer and brighter looking paws.”

#3. For daily care

home remedies for pretty soft and beautiful feet daily care

To have naturally beautiful feet, you require regular care. Wash your feet daily; if feasible, then twice a day– at the beginning and end of the day. You can add aloe vera gel to your daily foot care regime. It can do wonders for your feet. Rub your feet with this gel to make them ultra-soft.

#4. For relaxing your feet

foot care tips naturally pretty soft beautiful feet grass

Just like our body, our feet too require relaxation. Take a brisk walk on the green grass of any nearby park. This is sure to improve the quality of your vision as well as provide a refreshing dose of nature to your feet.Another tip suggested by Bharti Taneja is, “You should also avoid hanging your legs for longer duration as it may result into restrictive blood circulation. You may also try relaxing your leg muscles by placing them onto a pillow while sleeping, in order to eventually, pamper your feet.”

#5.  For removing dead skin cells

home remedies for pretty soft and beautiful feet honey lemon milk

The easiest way to remove the dead skin cells from your feet is with the help of honey and lemon juice. Make a mixture of honey, milk and lemon juice and dip your feet in it for 10 minutes daily. This will surely remove the dead skin from your feet making them smooth and soft.

#6. For getting rid of suntan

home remedies for pretty soft and beautiful feet sun tan

Another common problem occurring with feet is tanning. The best way to remove it, is by applying either suntan lotion, cucumber or potato juice on your feet. Another tip shared by Gulshan Arora, who works with one of the leading beauty parlours, is, “Suntan can be removed quickly. Make the powder from dry orange peels and add some milk to make the paste; add some rose water to it and apply the pack for 20 mins. Apply this pack thrice a week for quicker results.”

#7. For nourishing dry feet

fot care tips soft beautiful pretty feet coconut oil

Coconut oil is known to have many healing properties. For those who have dry skin, coconut oil is the choicest blessing of all. Apply the coconut oil at night or after daily bath; this will cure the dryness and will make your feet soft. Coconut oil has medicinal properties, hence making it beneficial for your body. The lauric acid present in the coconut oil helps in removing the infections and making feet more cleaner and softer. You can also replace cocont oil with olive oil.

#8. For removing blackness

home remedies for pretty soft and beautiful feet vaseline

This is another great way for making feet beautiful and soft. It works wonders for blackened feet. Meham, who works with Lakme Salon, says, “Just before going to bed at night, wash your feet and apply Vaseline on them. And then cover it with a pair of white socks. Within 15 days, you will start feeling the difference yourself.”

#9. For hydrating our feet

home remedies for pretty soft and beautiful feet

This provides enough hydration needed by the skin of your feet. Smash a banana into a bowl and apply the layer on your feet. Leave it on for 15-20 mins and then wash with cold water. Banana makes the skin soft and heals the dehydration effects. They are known to contain vitamins A, B, C and E, and minerals such as potassium, hence providing an enhancement to the health as well as the beauty  of your feet.

#10. For having snowy white feet

home remedies for pretty soft and beautiful feet egg white

Ever wish to have snowy white feet? Eggs can help you in a great way. It contains lutein that helps hydrating your skin. Separate the egg white from the egg and whisk till it becomes the rich foam. And now apply it on your feet. Leave it on for 15 mins, let them make your feet more white and soft. As eggs tend to leave a bad smell behind, wash with mild soap or body wash. This will also help in toning your skin.


Amazing Nail Care Tips For Beautiful Hands

It is very common for us to ignore our nails while we spend copious amounts of time and money on skin care. Nails create an impression about your hygiene and personal care habits and so it is wise that you invest some time to take care of them.

These dos and don’ts will help you have not just beautiful nails but nails that are healthy.

But before that here are 4 terms related to nails that we must know:

• Nail matrix is where nails are formed. The white semi-circle that you can see is the edge of the matrix.

• Nail bed is the pink area under the nail. It contains blood vessels and nerves.

• Nail plate is the actual fingernail and is made of hardened keratin protein.

• Cuticle is the dead skin that overlaps your nail plate at the base to form a waterproof seal.


1. Moisturize the cuticle area to prevent cracking and peeling, which can be very hurtful. Cuticle oils are the best option. If they do get injured, apply antibiotic creams till the skin is healed.

2. Wear gloves to protect nails and cuticles while washing clothes and dishes. The harmful cleansers can irritate the nails and cuticles as can the extended contact with water. Nails should be dry as much as possible.

3. Make sure your beautician sterilizes the manicure/pedicure equipment if use and throw ones aren’t an option.

4. After removing the nail polish, moisturize your hands and nails immediately. You just stripped away the oils from them.

5. Give breathing space of at least a few days every 2-3 weeks in between applying nail colours. This will prevent discoloration.


6. Clean the undersides and sides of your nails to control the yucky-smelling nail jam. Use a cleaning tool and cotton dipped in antiseptic liquid.

7. Take zinc and biotin supplements to promote strong nails.

8. Use acetone-free removers. Acetone is extremely drying and harsh.

9. Apply polish remover before applying nail polish regardless of whether there is old polish on your nails or not. This removes any grease on the surface of the nail giving extra life to the nail polish.



1. Avoid nail products that contain formaldehyde or toluene as they pose health risks.

2. Don’t use fingernails as tools to open things or scratch surfaces. I know how tempting it can be knowing they are the handiest things (no pun intended: P).

3. Don’t soak nails for long periods. Nails and cuticles that absorb a lot of water can weaken easily.

4. Don’t push the cuticle back too far. Cuticles protect our nail matrix from water.


5. Don’t bite nails. It injures the nail bed and transmits bacteria into your mouth.

6. Don’t file nails when they are wet. Make sure they are completely dry.

7. Don’t saw your nails back and forth. It can weaken the nail’s edge.

8. Don’t overdo it with the hand sanitizer and soaps. They are extremely drying.

9. Don’t scratch chipped polish. It will destroy your nail bed. Remove it as soon as possible as it looks extremely unappealing.

Over time, your nails will thank you for the timely TLC that you provided them when they start looking as fresh and new as a newborn’s .


How to Make Lavender Lemonade to Get Rid Headaches and Anxiety

Flavoring your lemonade with lavender is a great way to utilize the amazing medicinal properties of lavender. Lavender is a wonderful aromatic herb that calms the senses.

Pure lavender oil is an incredible essential oil to use for your own health and wellness. It’s among the gentlest of essential oils, but also one of the most powerful, making it a favorite of households for the healing properties and uses of lavender essential oil. Lavender oil  has a chemically complex structure with over 150 active constituents, which explains its effectiveness at helping with a lot of health ailments. Lavender oil possesses amazing anti-inflammatory, anti-fungal, antidepressant, antiseptic, antibacterial, antimicrobial, antispasmodic, analgesic, detoxifier, hypotensive, and sedative properties.

DIY Lavender Lemonade with Lavender Essential Oil


  • 1 cup raw honey
  • 12 cups pure water
  • 1 drop lavender essential oil
  • 6 lemons, peeled and juiced
  • Lavender sprigs for garnish


Mix all ingredients together and chill. Add more water or raw honey if needed.

Other ways you can use Lavender Oil for Anxiety and Headaches

  • Mix 5 to 6 drops of Lavender essential oil to your bath water if you have dry skin.
  • Diffuse 10 to 12 drops of Lavender into the air during your workday for natural stress relief.
  • Add 2 drops of Lavender per ounce of your favorite lightly scented, unrefined organic oil (like almond oil or olive oil) for a body oil with all the benefits of lavender for improving your skin, relaxing your mind, warding off insects or helping you sleep.


Gum Disease: The Silent Killer, 7 Home Remedies To Cure It Naturally

Healthy nutrition may be key to helping fight gum disease, which is not only important to oral health, but also to general health and well being.

Eighty-five percent of American adults suffer from some form of gum disease, and 50 percent have moderate to severe periodontitis. Of those diagnosed, only 3 percent seek treatment, putting the rest at risk for a number of serious health issues—so the odds are that you have it … and you just don’t know it.
Take control of your health—your life—by finding out about gum infections.

8 Home Remedies To Treat It Naturally

Baking Soda
Mix plain baking soda with enough water to create a paste, and rub it along your gum-line with your fingers.

Aloe Vera
Aloe vera is also be featured in several remedies for swollen and bleeding gums. Simply rub the gel of aloe vera on the gums and let it sit. Do this repeatedly until the problem subsides.

Lemon Juice
The anti inflammatory properties contained in lemon juice could be very useful in the healing treatment of gum infections. Furthermore, lemons contain vitamin C, and that may empower your gums to fight off the disease. Squeeze the juice of the lemon and add a bit of salt to it. Combine the salt and lemon juice well until it turns into a paste of sorts. Apply this paste on to your own teeth and leave it on for several minutes before gargling with water.

Tea Tree Oil
Tea tree oil is really an exceptionally effective antiseptic that nature provides. Rub a little bit of tea tree oil in the gums to stop gum disease and also to help alleviate symptoms. You can even locate a toothpaste that includes tea tree oil to help fight bacteria when brushing.

Clove Oil
Clove oil is really a typical ingredient in quite a few natural treatment options for bleeding gums. Some national health practitioners propose rubbing clove oil to the affected gums, but warns that one might experience a burning sensation in the beginning. The burning sensation shouldn’t last too long, though.(Reference)

Mustard Oil
Mustard oil is found in every home. It is extensively used as a cooking medium for its health benefits. It is rich in vitamins and has antioxidant properties. Take half teaspoon of pure mustard oil in the palm of your hand. With your clean finger rub the oil all over the gums using a gentle circular motion. Rinse with warm water. This will increase the blood circulation, stimulate the gums and soothe the pain. For strong gums use this application daily.

Turmeric is another common ingredient to be found in every home. Its potency to reduce inflammation and fight infection is well known. Take one teaspoon of turmeric powder and mix it with honey to form a thick smooth paste. Apply gently all over the gums and teeth. Leave for three minutes. Rinse with water. The gums will be soothed and feel less tender. Do it every night before going to bed.

Coconut Oil

Coconut oil is a strong anti-microbial as well as having soothing anti-inflammatory properties that can naturally protect the gums from gingivitis. Oil pulling is an effective treatment for receding gums.  For full instructions click here


How to Make DIY Bath Bombs

Over the past few years, it seems bath bombs have been popping up at every skincare and spa retailer out there. With their soothing scents and fun fizzy effect, it’s no wonder bath bombs are such a huge hit. But why waste time or money at the store when you can make your own bath bombs at home? Gather up a few common household ingredients, along with your favorite essential oils, and settle in for the best soak of your life with this simple DIY.
Here’s what you’ll need:


  • 1 cup citric acid
  • 1 cup baking soda
  • ½ cup cornstarch
  • ½ cup melted coconut oil
  • 8-10 drops of essential oil(s)
  • Silicone molds or paper cupcake liners
  • Food coloring (optional)
  1. In a medium size bowl, mix together all of your dry ingredients (citric acid, baking soda, and cornstarch) and set aside.
  2. If you’re using food coloring, now would be the time to add it into the dry ingredients. I found that using your hands is the way to go in terms of mixing. Start with just a few drops, and work up to the color intensity you’d like.
  3. In a separate bowl, combine your oils. While stirring, gradually add these to the bowl of dry ingredients. If you pour too quickly, the liquid will create a reaction with the citric acid.
  4. Use your hands to knead everything together inside of the bowl until your ingredients start to clump together. The result should feel almost like damp sand while building a sandcastle.
  5. Scoop the mixture into whichever mold you’re using, and pack it down tight. The back of a spoon works perfectly to press your mixture in place.
  6. Let your bath bombs dry for at least 24 hours, and they’ll be ready to go!


How To Lose Weight Fast and Safely

You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don’t work as promised. If you’re trying to drop a few pounds fast, these three exercises will make it easy for you to lose the weight quickly.

  • Jumping rope

Yes, we’re talking about the childhood classic game which kept us entertained for hours to come. This is a great cardio exercise which works more muscles than running. One minute of jumping rope burns up to 13 calories, so keep up playing.

  • Jumping squats

Still in the world of jumping, we come across jumping squats, which are great for toning your body. These simple exercises burn the extra fat and work many muscles on your core, reshaping your body. Do one round of 8-12 jumping squats, then pause for 30 seconds and repeat the sequence up to 5 times.

  • Hoop burpees and/or push ups

This exercise works your entire body and improves your flexibility, as well as endurance. By practicing hoop burpees and push ups you are going to improve your stability, while burning calories in bulk.

Start the exercise by standing in a squat. Jump down in a push up position with your palms in front of the feet and then go back in the squat pose. Jump up to finish the exercise. Repeat for up to 8 times with pauses of 30 seconds in between reps.


Benefits of Lemon Water: Detox Your Body and Skin

What drink is insanely inexpensive to make, keeps skin glowing, aids in digestion, can help you lose weight and is packed with vitamin C? No, it’s not an elixir sold on late-night infomercials. It’s lemon water.

While those in the know have been chugging down the citrus-flavored water for ages (think since ancient Rome), some lemon water benefits have just begun making the rounds on the health and fitness circuit in recent months. But is lemon water really the cure-all it’s purported to be or just another health fad? Let’s dig in.

1.      Lemon water cleans up the blemishes. In this way, your organism functionality will be normal. The kidneys and liver flush out toxins naturally, and the more effectively they work, the better off your skin will be. Thank you vitamin C.

2.      Lemon water will help you balance your body’s pH. You may think of citrus as having an acidic nature to it, but it has an alkalizing effect on our bodies. This helps prevent pathogens from surviving.

3.      Lemon water is really good for your immunity system. It is busting it, thanks to vitamin C, as well

.4.      As it has been said already, lemon water helps you lose wight because it boosts your metabolism and it makes your digestion to function better. It is also curbing hunger which is everything they dreamed about for people who are craving some weight loss.

5.      You may have in mind to buy some lemons if your thinking to go out to see a football game with your friends. In case your favorite team will lose, you’ll get drunk but the lemons from your kitchen won’t let the hangover stick with you, in the next day.

6.      You may also have in mind to get rid of those expensive products for good-smelling breath because lemons are really cheap and moreover, the most efficient ones for a great, fresh smelling mouth.

7.      Lemon can also boostm, guess what? Your brain power. Lemon water contains potassium. Low levels of potassium is linked to depression, anxiety, forgetfulness and brain fog.

8.      Lemon water is a helpful and cheap cure for lung problems. If asthma, infections, or other lung diseases plague you, lemon water can help alleviate or fix these problems.

9.      Lemon is really good for digestion, as well. Water is important for digestion, as it allows your intestines to move your fecal matter along. Lemon eases stomach aches and helps your body break down your food.


Home Remedies for Dry Chapped Hands

Many of us love spending time outdoors – whether it’s building snowmen in the yard with the kids in winter, or tending to garden plants and flowers in the summer. We also know that extreme weather conditions, frequent hand washing, and manual work can lead to dry, cracked hands that can become painful. So it’s important that we learn how to heal cracked hands, replacing lost moisture and keeping our skin looking and feeling great, both inside and out.

It is hard to find a hand cream that deeply nourishes your skin. You don’t have to spend to much money trying to find the cream that will heal your hands skin and you can try to prepare these amazing natural remedies.

Fabulous Natural Remedies For Dried And Cracked Hands 

1. Prepare a paste with 1/2 of avocado, 1 tablespoon of olive oil and one tablespoon of apple vinegar. Mix all the ingredients very well and apply the obtained paste on your hands. Leave it to act 15 minutes and then rinse it with warm water. You will notice that your skin is soft.

2. Pour in a recipient water and apple vinegar and soak your hands in this mixture. Leave your hand to dry naturally. Apple vinegar helps in calming dry and cracked hands.

3. Prepare a mixture with one egg yolk, lemon juice and one tablespoon of olive oil. Apply the mixture on your hand and stay like that for 15 minutes, then rinse your hands with warm water. This mask prevent the aging of hands and make them soft.

4. Prepare your own hand cream – combine rose water with lemon juice and one tablespoon of glycerine. Massage your hands with this lotion.

5. Prepare a cream with cucumber juice and glycerine and use it every night. This mixture will help you to properly nourish your skin.


Homemade face mask for tired skin

We all have those days where we could use a few more hours of sleep, so I’ve found some helpful ways to brighten tired skin! Feeling tired is one thing, but looking tired is the pits! Why walk around looking like a zombie when you can easily wake up tired skin and look more awake with just a few beauty products?! Keep reading to get the lowdown on how to brighten tired skin!

To prepare the mask, which will help the skin to regain its shine and elasticity, you will need 3 ingredients:

  • 2 tablespoons of honey
  • 1 teaspoon of ground cinnamon
  • 1 teaspoon of nutmeg


  • Mix all ingredients in a bowl, until you get a paste. Apply it on your face and leave it to act for 30 minutes, then remove with warm water.

What effects have those 3 ingredients?

Even if you are under the impression that you are preparing a cake, it’s not you that are going to enjoy it, but your skin. Nutmeg and honey have anti-inflammatory properties that reduce redness and can help diminish scars left by acne. Also, the mask of 3 ingredients will help gently exfoliate your skin, leaving it smooth and shiny.