Watermelon is one of the fruits most associated with summer, but next to the delicious sweet taste that we all know, it also provides numerous health benefits. So, here you’ll learn not only the health benefits of watermelon but also the right way to use it as a medicine.
Watermelon contains a high amount of beta-carotene, B vitamins, vitamin C, and essential minerals such as calcium, phosphorus, magnesium, potassium, iodine, and manganese.
It also contains an amino acid, called L-citrulline, which reduces the time necessary for muscle recovery after any hard workout, meaning it helps sportists achieve better results.
A group of experts at the University of Cartagena Spain has revealed that the best solution for sensitive muscles and muscle pain is fresh watermelon or fresh watermelon juice since L-citrulline contained in watermelon, speeds the elimination of excess lactic acid from the muscles. Lactic acid is actually responsible for the itchy sensation and muscle tightening, which appears after any intense workout.
L-citrulline is contained more in watermelon than any other fruit. In fact, 120g watermelon has more than 150 mg L-citrulline. And, as we said, this amazing fruit is loaded with magnesium and vitamins A, B, and C, which improve the function of your cardiovascular system, kidneys, and regulate high blood pressure.
In which case can I use watermelon as a medicine?
Thanks to its exceptional diuretic properties, watermelon can help flush out the excess fluid from your body. So, to cleanse your kidneys do a one-day watermelon fasting by consuming a slice whenever you’re hungry. Plus, you can juice it and drink it as a sweet, refreshing beverage.
You can use watermelon seeds for treating kidney stones. You just have to crush and ground 4 tablespoons of fresh watermelon seeds. After that, you should boil them in 2 liters of water for 15 minutes. Drink a cup of tea twice a day, three times a week.
If you drink four glasses of watermelon juice a day, it will help you cleanse the water material called ammonia from your liver. Therefore you will get rid of the unhealthy clogs through your urine.
A common problem amongst people with colon issues is dehydration. Incorporating more liquids into your daily routine is key in achieving a cleaner colon and more proper digestion. It lubricates the digested food and provides it with the right hydration to break it down. Water, fruit juices and eating fruits and vegetables high in water content, like watermelon, will help.
An excellent way to deal with your constipation is to eat watermelon. Its high water and fiber content will help restore your intestine and colon health. So, within a short time, your colon will start the waste elimination process. However, don’t eat too much watermelon to prevent diarrhea.
Use the rind to clean your skin from pimples and other bacteria-caused skin conditions. Rub it on the affected area and let it stay for several minutes. Then, just wash it off with clean water.
Watermelons are so efficient against skin fungus, because of their antiviral and antibacterial properties. Repeating the same procedure as with the skin pimples, that is placing a piece or rubbing a piece of watermelon on the infected place will make miracles for you.
Edema or water retention is the primary cause of swollen feet and hands. To treat and prevent the swellings, consume three cups of watermelon juice every day until your condition improves. This is due to watermelon’s diuretic properties.
Watermelon is an especially alkaline fruit with high water content, which are important factors in dissolving and flushing out the sharp uric crystals that cause gout pain.
Even though watermelon has low carb and natural sugar levels per serving, its high nutrient content and low calories make is a good food for everyone, even for those with high blood sugar.
Use watermelon to ease and prevent heartburn. Eat 4-6 chunks slowly, several times a day. How much watermelon you should eat depends on how severe your heartburn is.
High blood pressure
A research performed at the University of Florida showed that watermelon lowers high blood pressure in people with excess weight and it can also lower the risk of heart attack. Watermelon is loaded with an amino acid called L-citrulline which helps improve circulation, relaxes arteries and lowers people’s systolic blood pressure by as much as nine points.