If you have spent a weekend or several days overindulging in unhealthy foods, numerous desserts, and processed meals, your body surely needs a good colon cleanse.
A good colon cleanse will detoxify the system, and restore the proper work of your organs.
The one we suggest contains only two ingredients, honey and apple cider vinegar, and is simple and easy to be prepared in the commodity of your home.
Eugenol is a phenolic compound found in the raw, organic, and unprocessed honey responsible for its many health benefits. This compound has been found to possess anti-tumor properties. Besides the ability to destroy cancer cells in the human body, the active compounds in organic, raw honey are an excellent addition to a colon cleanse. Moreover, the probiotics in unfiltered honey help to restore healthy bacteria in our digestive system. They help in the process of food digestion and nutrient absorption.
Apple Cider Vinegar
Apple cider vinegar is also known as a natural remedy with many benefits. It is very important to use the organic, raw, unfiltered apple cider vinegar because it contains those unfiltered particles which give the best effects. Also, ACV contains friendly bacteria known as acetobacter which has the ability to break down food in the stomach.
Apple cider vinegar can improve the acid content in the stomach, reduce acid reflux and heartburn due to its potent antibiotic properties. Moreover, it has antioxidants such as gallic acid, catechin, caffeic and chlorogenic acids which have the ability to improve the overall health.
If there is no proper function of the colon, various health issues may occur. These signs indicate that you colon needs cleanse:
Aches – If the work of your colon is damaged, you may often experience sciatic pain, headaches, or backaches.
Constipation – It can be caused by stress, bad diet, or toxic substances like chemicals which force the colon to produce more mucus in order to protect itself. In time, this can result in mucus build-up on the bowel walls.
Fatigue – The toxic remains which are accumulated in the colon can be transferred to all parts of the body through the bloodstream, and thus causing fatigue.
Acne – If the colon is clogged, the pores are also overwhelmed by toxins and thus lead to acne.
Odor – Gas, body odor, and bad breath can be caused by toxic gas released by the colon inside the body.
This is how to naturally cleanse the colon:
- 2 tablespoons of organic raw honey
- 2 tablespoons of organic raw apple cider vinegar
- 8 ounces of warm water
Firstly, shake the apple cider vinegar so you will mix the unfiltered part from the bottom of the battle. Then, add 2 tablespoons of it to warm water and add honey to it. To dissolve the honey, make sure to stir well.
Consume this drink every morning, on an empty stomach, and a couple times throughout the day.