With more than 100 million Americans experiencing digestive problems, most people know that heartburn, bloating, constipation and gas are signs that something is amiss with their intestinal health.
Fortunately, there are ways to help treat these digestive issues naturally. Below the benefits of turmeric milk are discussed as a bedtime drink and a recipe is given for an anti-inflammatory bedtime beverage based on coconut and turmeric. This drink can improve digestion and avoid nighttime heartburn and reflux.
Turmeric. Curcumin stimulates the gallbladder to produce bile, which some people think may help improve digestion. The German Commission E, which determines which herbs can be safely prescribed in Germany, has approved turmeric for digestive problems. And one double-blind, placebo-controlled study found that turmeric reduced symptoms of bloating and gas in people suffering from indigestion.
Ginger has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain.
Coconut milk. If you’re struggling with constipation, getting more fiber in your diet may help. One cup of raw coconut milk has 5 grams of fiber. It is also used as a laxative. It can also be a remedy for urinary and kidney problems.
Raw honey contains over 5000 enzymes including amylase, a digestive enzyme for carbohydrates. The benefit of ingesting naturally occurring enzymes such as amylase is that it reduces the burden on the body to produce these enzymes itself to digest the food.
How to make this drink?
-1 teaspoon of turmeric
-2 cups coconut milk
-1 piece of ginger root or 1 teaspoon of ginger powder
-1 tablespoon of honey
-¼ teaspoon of black pepper.
Take a bowl and add all the ingredients, except the honey. Mix them well. After that, pour the mixture into a saucepan and heat until it starts to bowl. Cook on low heat for 5 minutes. Let it cool a little bit, add the honey and drink while it’s still warm. Your drink is ready!
The drink is very simple to prepare it and solves many problems with stomach, bad breath.
We recommend you to drink it one hour before you go to sleep, and you will wake up refreshed and full with energy!
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