Coffee might be the first go-to in the morning after waking up.
If coffee is the first beverage you reach for when you wake up, you might want to switch up your routine.
Having a glass of warm lemon water each morning might just be one of the most beneficial things you can do for your body. Lemons are loaded with antioxidants, vitamins and other nutrients that support your digestive system, immune system, and even your body’s detoxification process. Consuming lemon water on a regular basis can help naturally clear up several health issues.
Here are nine health problems you can cure with lemon juice:
It helps heal colds and flu
Lemons contain vitamin C, which helps to keep the immune system efficiently running. It also helps to kill off cold and flu germs. Lemon has antibacterial properties that ward off unhealthy bacteria.
It fights inflammation
Lemon aids in relieving inflammation as it helps to neutralize the acidic level within the body. It helps to lessen swelling and go as far to preventing it. Lemon water is an effective anti-inflammatory as it relieves inflammation in those who have bone diseases like arthritis.
It boosts energy and mood
Lemon water is an effective mood and energy booster. Instead of going for that cup of coffee, try lemon water. Also, the scent of lemon is said to lower levels of stress.
It aids in digestion
The atomic structure of lemon juice is similar to the structure of the digestive juices found in the stomach. Drinking lemon juice tricks the liver into producing bile, which keeps food moving through your body. Lemon water can help relieve indigestion and calm an upset stomach.
It helps the body detox
Acids within lemon juice help aid the body in digesting nutrients as a slow pace. When the body takes its time processing nutrients, it stabilizes insulin levels. When insulin levels are stable, it helps the body absorb necessary nutrients. Lemon has detoxifying properties and added in water will help to eliminate toxins from the skin and body.
It supports weight loss
Animal studies have shown that the polyphenol antioxidants in lemons can significantly reduce weight gain and improve insulin resistance. These studies suggest that the same results may occur in humans.
It can lower high blood pressure
Dizziness, nausea and high blood pressure can be relieved by lemon water. The reason why is potassium. Drinking lemon water will help to relieve stress, heart issues, and high blood pressure.
It can prevent kidney stones
The citric acid in lemons is believed to help prevent kidney stones. Increasing citric acid intake can decrease your risk of getting new calcium stones. Drinking lemon water allows your body to get more citric acid while increasing your water intake as well to prevent stones.
It fights skin problems
Being a natural anti-bacterial, it can help to heal skin wounds and bites. It can relieve inflammation, redness and swelling from eczema and a sunburn. Lemon can remove blackheads and help fade wrinkles away, giving your skin a nice shine.