These days, numerous people complain of symptoms like weight gain, menstrual dysfunction, brittle nails, sexual dysfunction, fatigue, diminishing hair, and constipation. Even though they are different, they all indicate one specific problem: a hormonal imbalance.
Hormone imbalance symptoms
Different types of hormone imbalance
For instance, poor sleep and fatigue indicate that there is something wrong with the adrenals, the glands that are responsible for the production of stress hormones. Fatigue, combined with symptoms like weight gain, constipation, brittle nails and thinning hair indicate problems with your thyroid, the gland responsible for producing thyroid hormone.
Menstrual problems and menopausal issues point out to imbalances with testosterone, progesterone, and estrogen, the sex hormones. Fatigue and weight gain are typically a combination of these three hormonal imbalances.
In any case, gaining weight can likewise be an indication that your eating regimen incorporates excessively numerous desserts and starches. There happens carbs sensitivity due to the fact that the over the top utilization of carbs makes individuals progress toward becoming insulin “tolerant”.
How conventional testing may be sub-par
Feeling and looking ill is not something that occurs normally with aging. It simply indicates that there is something wrong with your hormones.
Even if the doctor has checked your adrenals, blood sugar, and thyroid and found nothing wrong, it is very likely that you may be suffering from a hormonal imbalance.
So, the best thing you should do is to find a way to balance your hormones. Today, we will present 10 tips on how to balance your hormones, regardless of your age. Keep reading and find out more!
10 ways to fix the underlying cause of hormonal imbalance
Reduce the consumption of sweets and starches
The excessive consumption of sweets and starches can overload the function of hormones. So, you should limit their intake, or try to eliminate them completely for a couple of weeks in order to see the reaction of your body.
Consume more healthy fats
Adding more healthy fats to your daily diet helps stimulate the production of hormones that boost energy, suppress cravings, and increase the feeling of satiety.
Reduce your grains, legumes and high sugar fruits for two weeks
A lot of people are carbohydrate-intolerant and they are not even aware of it. The excessive intake of these carbs can cause metabolic problems, so you will not be able to process them properly or you will become insulin resistant.
Be good to your microbiome
Feeling the gut with fermented foods and fiber helps support good bacteria and keeps bad ones under control. Apart from keeping both elimination and digestion functioning properly, it boosts hormone function as well.
Avoid reactive, inflammatory foods
Processed foods, sugar, and gluten are inflammatory foods. They take their toll through the gut, endocrine, and immune system.
Aim to sleep more and better
Lack of sleep and poor sleep affect the entire organism and are also known to inhibit body`s ability to release the hormones that are needed to restore and refresh the cells. Consequently, one ends up with more rapidly aging brain and body. So, aim at getting more and better sleep!
Cool it on the stimulants
The excessive intake of caffeine, regardless if it is in the form of coffee soda, energy drinks or tea can interfere with the hormones that play an important role in the restorative sleep.
Cut the chemicals
Lowering your exposure to chemicals commonly found in food, water, air, cosmetic, and household cleaners is one of the first steps towards balancing your hormones and keeping them functioning optimally. So, try switching to the less toxic products in order to limit your exposure to detrimental chemicals.
Minimize the medications
Prescription medications and over-the-counter remedies can stress out the microbiome and cause hormone imbalance. So, it is recommended to avoid them as much as you can. If you must take them, make sure you avoid long-term exposure and take the smallest dose.
Train yourself to unwind
Train yourself to unwind and relax once in a while, whether it`s through watching a movie and laughing, dancing, or simply having fun with your friends. Add a regular meditation to your daily life too, and you`ll naturally balance your hormones while staying more relaxed and fit.