Although many diets are effective for weight loss, a liquid diet might be the best. Today we have one such diet which lasts for 2 weeks and can help you lose 10-15 kg., while also keeping your weight stable and your appetite in check.
The liquid diet program
This diet involves consuming liquid food such as juices, dairy products, herbal teas and water. The total amount of liquid you should drink in a day shouldn’t go over than 3 liters. Try the diet yourself and you will be amazed by the results!
Here’s the diet plan:
|09:00 AM||1 cup of oatmeal soap|
|10:00 AM||1 cup of vegetable broth|
|11:00 AM||1 cup of warm boiled water|
|12:00 AM||1 glass of fruit juice diluted with water in the same ratio|
|01:00 PM||1 cup of warm boiled water|
|02:00 PM||1 glass of milk|
|03:00 PM||1 cup of herb tea without sugar|
|04:00 PM||1 cup of meat broth without salt|
|05:00 PM||1 cup of warm boiled water|
|06:00 PM||1 cup of warm boiled water|
|07:00 PM||1 glass of fruit juice diluted with water in the same ratio|
|08:00 PM||1 cup of warm boiled water|
|09:00 PM||1 cup of yogurt (fat-reduced)|
Before starting, make sure that all the ingredients you’re using are fresh and organic.
Source : www.myhealthyadvices.com