In today’s article we are going to present you the recipe for one the healthiest and most delicious breakfasts. Namely, this breakfast is consisted of vitamins and minerals are great for the appearance of your skin and hair, but in same time will normalize the metabolism and will strengthen your body.
This remarkable breakfast will eliminate all impurities from the body and will cleanse the bowel.
Additionally, this combination can solve the issue with lazy bowel and constipation, but also can burn fat and normalize your weight. In just 1 month of consuming this mixture you can expect to lose 3-5 pounds of your weight, mainly in the stomach area!
Isn’t that amazing: with this breakfast your hair, nails and skin tan will become healthier and beautiful, and your stomach will slowly “melt”
For the preparation of this this breakfast you will need:
– 300 ml sour cream (or low-fat yogurt)
– 2 tablespoons of oat flakes
– 1 teaspoon of ground flax seeds
– 1 teaspoon cocoa powder
– 5-7 dried plums
Preparation of the breakfast:
Breakfast is prepared in the evening for the next day.
Drizzle with a little boiling water (100 ml) dried plums. Cover and leave on for 5-10 minutes.
During this time put the oat flakes, crushed flax seed and cocoa in a bowl. Pour the sour cream and stir well.
Chop the prunes (you can in a blender to a state of “pure” or the super chips, or manually) and add to the previous mixture.
Mix well and refrigerate.
In the morning, remove from the fridge and enjoy your healthy and delicious breakfast. The results will soon be visible.
The first day you can have “interesting” feeling in my stomach :), but it will pass. Your digestive system will start working as a clock!