Belly fat is something everyone wants to get rid of and still is hard to do. We all know belly fat can make your looks bad and is bad for your health since it can be a reason for many health issues like dementia, diabetes, heart diseases etc. A need of proper food is essential to lose belly fat and such food can also detox your body. Out there are many such foods like spices and fruits which can by the way boost your metabolism targeting belly fat. Below are some effective home remedies to lose belly fat with the help of such foods and spices.
How to Lose Belly Fat with Natural Remedies
1. Drink Lemon Water to Lose Belly Fat
Lemon water helps to detox your liver and thus making it relieved to metabolize fat effectively placed around your waist. Drinking such water increases enzymes which are responsible for liver detoxification, so that the liver can work properly.
What you need:
- 1 lemon
- Lukewarm water 8-10 oz glass
- When you wake up, take the lemon and squeeze it in the water.
- Lukewarm water makes a better more effective for fat burning purpose. Room temperature water is also ok.
- Consume on an empty stomach everyday in the morning.
- Do not eat or drink anything for at least 30 minutes after you have your regular lemon water every morning.
2. Drink Cranberry Juice to Lose Belly Fat
Malic acid, citric acid, and quinic acid that function as digestive enzymes are all found and in abundance in cranberries. In fact these acids are like emulsifying agents on determined fat stores in your lymphatic framework which transports all the waste items that your liver can’t convert and cranberries are efficient against these wastes. Make sure to drink all natural 100 % cranberry juice with no added sugar or whatsoever.
What you need:
- Natural cranberry juice- 8 oz cup
- Water- 56 oz. or seven 8 oz cups
- Mix cranberry juice with water and you’ll get your daily supply of this juice.
- Consume a cup of this juice throughout the day.
- Preferably drink a cup before breakfast and lunch, after dinner, and at other times of the day.
- If you wish you can make this juice every time you wish just mix 2 tbsp with 7 oz of water and you’re done.
3. Have Fish Oil or Fish to Lose Belly Fat
Almost every time we think of omega 3 fatty acids we think off fish oil. These fatty acids like icosapentaenoic , icosapentaenoic and linolenic acids are great for reducing fat around the waistline. Most people can’t stand fish oil and if so make sure eat fish which is rich with omega 3 fatty acids.
Make sure you:
- Take 6 g of fish oil on a daily basis which is equals to an almost full tablespoon.
- On the other hand, you can eat fish as salmon or mackerel two times a week. Tuna and halibut are also high on omega-3.
4. Eat Chia Seeds to Lose Belly Fat
If you are a vegan than to get your body supplied with omega 3 fatty acids chia seeds are the right choice for you. Then again, your body needs to work a little more to change over the alpha-linolenic acids in these seeds into DHA or EPA that straightforwardly originates from fish oil. Aside from omega 3 acids, chia seeds are great wellspring of cancer prevention agents, calcium, iron and dietary fiber which helps you feel fuller. The eating routine book, ‘The Aztec Diet’ recommends having 4-8 tbsp (1-2 oz or 30-60 g) of chia seeds amid a day to keep you less eager and keep you from overindulged. On the other hand, 1 tablespoon of chia seeds too is a decent add up to incorporate in your day by day diet.
How to eat chia seeds?
- Add chia seeds to your smoothies, servings of mixed greens and yogurt.
- Add them to your breakfast oat meals.
- Use chia seeds as a thickener for soups and sauces.
5. Have Ginger Tea to Lose Belly fat
Besides being a natural digestive ginger is also thermogenic meaning that increases body temperature and by that burning more fat. Ginger is effective and helpful against overeating, age-related reduction of hormone, lack of exercise, stress and cortisol production (a hormone for energy regulation and mobilization). It’s best to have a ginger tea, so how to make one?
What you need:
- Water- 4 cups
- Ginger (peeled and sliced)- 1-2 inch piece
- Lemon- 1
- Honey- 1 tbsp
- Boil the water and after add the ginger and simmer for 5-10 minutes
- Then put it aside from the stove and add the lemon juice and honey to this. Mix well.
- Drink 2 cups of ginger tea a day, for better results.
6. Use Garlic to Lose Belly Fat
Garlic is the best when it comes to improve your overall cardiovascular system by reducing, systolic and diastolic blood pressure, triglycerides and increasing the good vascular. You may, in any case, not be realizing that garlic has magnificent properties and it is hostile to obesity. Consistently our body cells bite the dust and our body makes new cells step in. Adipocytes (additionally called lipocytes and fat cells) are the cells in our body which are essentially fat tissue. In the fat tissue, a procedure undergoes wherein pre-adipocytes are changed over into undeniable fat tissue or fat. This procedure is known as adipogenesis. Studies demonstrate that garlic slowdowns this procedure of adipogenisis or the procedure of making fat. In other word, garlic stops your pre fat cells from changing over into fat cells. Along these lines, you may well like to include garlic into your day by day diet. On the other hand, raw garlic is more advantageous when you need to lose stomach fat!
What you need:
- 3 Garlic cloves
- 1 Lemon
- 1 cup of water
- Squeeze the lemon juice into the cup of water.
- Chew 3 garlic cloves and then drink the lemon water
- Repeat every morning on an empty stomach.
- You will start losing belly fat within 2 week’s time.
7. Herbs Infused Water to Lose Belly Fat
Our kitchens are supplied with herbs we are not aware of their fat burning properties. Ginger, mint, cucumber, lemon all these combined can create a powerful fat burning wonder. Comprising of water and dietary fiber, cucumber is an awesome sustenance to lose stomach fat; it rinses your body deep inside and helps you get in shape. Ginger is an incredible fat eliminator which allows veins to widen prompting better blood flow, additionally supporting the digestion system. Some research done has shown that those who consume ginger are more likely to lose weight, by 20%. On the other side lemon up raises your energy, mint calms down your stomach and water most importantly keeps you hydrated. Below is the recipe of this combination.
What you need:
- 2 liters of water
- 1 medium sized cucumber (sliced)
- Ginger (grated or pressed)- 1 tsp if grated; 1-2 inch piece if pressed
- 1 sliced lemon
- 10-12 fresh mint leaves
- Soak all the ingredients in water overnight.
- After the whole night, the drink is ready and can be consumed during the day.
8. Dandelion Tea to Lose Belly Fat
In the event that your fat is because of water preservation, dandelion herb can take on the hero’s role. Dandelion is a characteristic diuretic which stimulates your pee production. Dandelion will enhance your liver’s working limit and by that will flush out held water and poisons out of your body, particularly from stomach area which you know by the name of stomach bloating. Consolidated with some fat decreasing flavors, dandelion tea tastes great as well as helps diminish tummy fat which is because of water maintenance.
What you need:
- Water- 1 and ½ cup
- 4 to 5 mint leaves
- Dandelion root (roasted)- 1 tbsp OR Dandelion root powder (roasted)- 1 tsp
- Minced fresh ginger
- Cinnamon bark- half inch piece
- Cardamom seeds- from 1 cardamom
- Honey (optional)- 1-2 tsp dependable on your taste
- Add all the ingredients except honey to water.
- Bring this water to a boil.
- Boil the water for 5-10 minutes
- Strain the tea and add honey to this if using.
- Finely mix and your heavenly dandelion root tea is ready.
- Preferably have 2 to 4 cups of this tea daily.
Precautionary measure: If you have blocked bile pipes or a few issues identified with gall bladder, abstain from having this dandelion tea. Advice your specialist before taking this tea.
9. Have Cinnamon to Lose Belly Fat
Try not to pass by the sweet taste of cinnamon; it won’t expand your fat. Truth be told, cinnamon will help decrease your fat quantities including belly fat. Cinnamon is a thermogenic and has a tendency to deliver warmth through metabolic incitement. Subsequently cinnamon makes you blaze your fat. In this way, incorporate 1 tsp. of ground cinnamon to your day to build up your digestion system. Take ground cinnamon and not the cinnamon bark oil which may prompt ulcers, mouth wounds and mouth smoldering when devoured. Below are some ways to include cinnamon for burning fat.
- Sprinkle a teaspoon of cinnamon in you drinks like tea, coffee or even milk.
- You can add cinnamon on top of your toast, muffin…
- Cinnamon powder goes perfectly with cereal breakfast.
- Add cinnamon in your salad, dips, and sauces.
10. Lean Meat to Burn Fat and Lose Belly Fat
Sustenance’s that have thermogenic properties smolder your calories as you eat them and proteins are profoundly thermogenic. Animal proteins are more thermogenic than vegetable proteins meaning that if you include meats in your eating regime you’ll burn more fat. Our digestion system burns calories to digest meat meaning if you ate 300 calories of chicken meat you’ll burn 90 to process. This can be lean chicken, beef, or pork, particularly in dinner with the goal that you blaze a large portion of the calories through absorption during this time when your body’s digestion system is slow downed. Don’t fry you meat!
10. Sip Green Tea to Lose Belly Fat
The American Journal of Clinical Nutrition states, having some green tea day by day helped individuals lose more than 6 pounds in time of eight weeks. Green tea contains a sort of a catechin called epigallocatechin-3-gallate, or EGCG. It is a characteristic phenol and cancer prevention agent with numerous remedial applications and EGCG enhances your digestion system. Drink about 3 to 4 cup of green tea every day. Set aside a few minutes for making it or store it in an ice chest of fridge to get a cooled green tea every time you have to accelerate your digestion system. Below is a recipe for green tea to lose belly fat:
What you need:
- Hot water- 1 cup
- Green tea leaves or pearls- 1-2 tsp OR Green tea bag- 1
- 4 to mint leaves or basil
- Lemon juice (a bit of squeeze of lemon or one half of tsp)
- Honey (if desired)- 1-2 tsp
- Add green tea, mint (basil) leaves into hot water.
- Cover and steep for 5-10 minutes.
- Strain and add lemon juice.
- Add honey (if desired) and mix
- Have 3 to 4 cups of green tea daily, preferably after meals.
12. Hot Peppers to Lose Belly Fat
Hot peppers contain capsaicin which has thermogenic impacts. A study published in the “American Journal of Clinical Nutrition” says that when capsinoids are taken, it lessens stomach fat and enhances fat oxidation. Eat peppers raw, cooked, dried, or in powdered structure. Red peppers contain diverse measures of capsaicin, making a few peppers hotter than others. Habanero pepper has the most astounding measure of capsaicin yet cayenne pepper also can be a decent decision. Cayenne pepper do has a lot of capsaicin which can expand fat blazing and lead to your tummy fat burn. Try not to be modest to include as much cayenne or hot sauce as you can to your soups, eggs, flavors and meats.
13. Coconut Oil to Lose Belly Fat
Try not to be shocked. Despite the fact that it is a fat, coconut oil can really help lose your stomach fat! I’ll let you know how. Coconut oil is high on medium chain triglycerides. The medium chain unsaturated fats are metabolized uniquely in contrast to long chain unsaturated fats. These unsaturated fats straightforwardly go to the liver from your digestive tract, and they are utilized as a part of one of the two routes either as vitality or are changed over into ketone bodies (three water-solvent biochemical intensifies that are delivered by the liver utilizing unsaturated fats when you quick or diminish your nourishment consumption). These are utilized by body cells as vitality rather than glucose. So when you need to take after low carb eating routine to lose fat, coconut oil can help you a ton.
Tips how to utilize coconut oil
- Try not to add coconut oil to the current oils that you utilize day by day. You must supplant other cooking oil with coconut oil.
- Don’t exaggerate with coconut oil, two tablespoon of coconut oil a day is enough.
- Use coconut oil to assist you in losing weight, other nutritive food is necessary.
14. Easy Lifestyle Changes to Lose Belly Fat
It happens that you practice enough and receive remedies for burning belly fat yet you can’t. So, you have to reconsider your way of life and roll out some improvements. These progressions can be small, however may require a while to change over into a routine. In the event that you truly need to dispose of your stomach fat, you better begin bringing these way of life changes right away.
- Sleep adequately-If you don’t get enough rest and sleep your body and organism reacts by accumulation of belly fat. Lack of sleep makes you take sugar and fatty foods and unbalances cortisol hormone which makes you insensitive to insulin. This results in a different bio rhythm.
- Reduce or stop alcohol consumption-Many of us don’t know but alcohol is full of calories yet when drinking you don’t feel full. Binge drinking specifically stores fat around your waistline and that’s why it’s better not to consume liquor. In the event that you can’t do that in any event distance yourself from voracious boozing and decrease the liquor intake.
15. Develop Right Food Habits to Lose Belly Fat
Eating the right food can help you to reduce belly fat. Here’s the manner by which you can grow great food habits and lose your tummy fat.
- Choose snacks intelligently-Burgers, pizzas, French fries and all that garbage nourishment is bad for your body. Eat less of them as likewise soft drinks and handled nourishments. Nourishments demonstrating low calorie, low fat or sugar free also can add to midsection fat. Fake sweeteners in these sustenance’s may provoke your body to store fat. Keep away from them and settle on solid snacks like natural products, nuts, and so on.
- Reduce sugar in your diet-. Sugar is one of the fundamental driver of fat. Rather than sugar, consume complex carbohydrates which are transformed into sugar and they are helpful for you.
- Have more good food-eat a greater amount of protein, vegetables, crisp crude natural products, entire grains and nuts. Keep in mind canned foods grown from the ground can further expand your paunch fat so keep them aside.
- Have more of good fat- Omega 3 fats help lose stomach fat, so eat food that is rich with this great fat, for example, salmon. Low glycemic-list nourishments, for example, beans too are useful regarding the matter of losing tummy fat.
- Consume more vitamin C-eat natural products like lemon, orange, kiwi fruit etc.
- Don’t skip meals-Eating unregularly makes your body to go into survival mode and start storing foods in the form of fat. So, have your breakfast, lunch and dinner regularly. Have small snacks of healthy foods in between these main meals.
16. Exercise to Lose Belly Fat
You must practice as well. All the regular solutions to lose tummy fat and great nourishment and way of life habits will go to waste in the event that you don’t work out. This is the everlasting truth. The quicker you comprehend this, the earlier you will lose your belly fat!
- Do whole body workouts-Losing belly fat just by spot exercising stomach won’t do. Exercise your entire muscle groups in whole body workouts.
- Do cardiovascular exercises-Walking, jogging, running, cycling, aerobics etc. increases your body’s capacity to burn more calories.
- Do Strength training-Along with cardiovascular exercising, do strength training too. It will build your muscle tone to help you get rid of overall body fat.
All the best to you in your efforts to lose belly fat!
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Source : www.rapidhomeremedies.com