We all know that getting rid of the excess pounds can be really difficult. It is especially frustrating when the scale just won’t budge despite you are doing all the right things. However, there may by an underlying reasons if you exercise, control your portions, consume healthy foods and you are not seeing results!
The stress hormone – also known as cortisol – represents steroid hormone that is made in the adrenal glands. It reduces inflammation, regulates metabolism, control and blood sugar levels.
It has a direct relation between your weight and body’s stress hormone. When you are under a stress, this hormone is released so cortisol is permanently being released in the human body when you are under constant stress. Excess abdominal fat, negative effects on the metabolism and destroyed muscles can be caused by excess production of this hormone.
Despite all your hard work, excess cortisol can be the main reason you are not losing weight.
Symptoms of High Cortisol Levels
- Mood swings
- Anger, anxiety, depression
- Constant fatigue
- Frequent Headaches
- Weight gain without explanation
- Digestive problems
- Frequent urination, constipation, or diarrhea
- Trouble sleeping
- Memory loss
- Swelling in the face, hands or feet
- Menstrual abnormalities
- Low libido
- Back pain
- Decreased concentration
How to Naturally Lower Your Cortisol Levels
If the scale isn’t budging and these symptoms sound familiar, your body may be producing too much cortisol. Thankfully, there are several natural and healthy ways to reduce your cortisol levels in order to get your body back on track.
Try to avoid anything else with caffeine such as cigarettes, energy drinks and coffee if you believe that you have high chortisol levels.
Caffeine also affects your dopamine, adenosine and adrenaline levels. A permanent supply of caffeine disrupt your hormone levels and raise the amount of cortisol.
2.Try An Anti-Inflammatory Diet
Blood sugar levels that are poorly managed can contribute to high cortisol levels and other hormonal imbalances. An anti-inflammatory diet low in processed foods and high in antioxidants can help balance your hormones, control your cravings, and put you on the right track to weight loss. Some of the best foods for lowering cortisol and stabilizing blood sugar levels include fruits and vegetables, coconut or olive oil, nuts, seeds, lean proteins, and probiotic foods.
If you want to control your cortisol production you should get enough sleep. Feeling fatigued during the day and feeling anxious and wired during the night are the symptoms for high cortisol levels. Use essential oils such as lavender, bergamot and roman chamomile to promote relaxation before go to sleep.
Research has shown that regular exercise – about 30 to 60 minutes most days of the week – is one of the best ways to manage stress, balance hormones, and sleep better. It can also help aid in normal metabolic functions, such as balancing blood sugar levels. Be careful not to overexert yourself. Whether it’s yoga, hiking, running, boxing, or lifting weights, find a workout routine that you enjoy and exercise several times a week to stay healthy and keep your hormones balanced.
The best and ideal way to lower your cortisol levels is to de-stress. Taking a walk in the park, getting away for the weekend and taking vacation are the perfect ways.