Different vitamin and mineral deficiencies can lead to all sorts of different health problems. In this article we are going to show you the 5 common symptoms and the vitamin or mineral deficiency that’s probably the main cause for it:
1.Magnesium deficiency – Muscle cramps and headaches
Well, we can easily say that magnesium is one of the most common mineral deficiencies in many different cultures in the world. Almost 75% of the North American population is suffering from magnesium deficiency. This extremely powerful nutrient, magnesium, is very important for the nervous system function. Magnesium helps the nerves and the tense muscles to relax; it also alleviates muscle cramping and headaches. It also can help you fall asleep.
The best and the most effective way to increase magnesium intake is to add some green leafy veggies, like kale or collard greens to your next smoothie or a scoop of Vega One nutritional shake. This shake will boost 30% of your daily requirements. Another option is to add Epsom salts to your next bath. These salts are loaded with magnesium and it’s easily absorbed through your skin while you relax in your bathtub.
2.Zinc deficiency – Acne
One of the common signs that you are deficient in zinc is the presence of acne. Zinc adds brightness and color to your complexion and controls the oil production. The benefits for the skin from zinc are the regeneration of the skin cells, increasing the speed of the healing process of the skin, and soothing skin inflammations. Also, zinc inhibits the enzyme called 5-alpha-reductase activity.
This enzyme converts testosterone into an active hormone that promotes pimples. This enzyme causes acne to appear. To prevent the appearance of acne you need to consume 30 milligrams of zinc daily. Also, you can consume 15 milligrams of zinc by drinking only ? of a cup of pumpkin seeds.
3.Biotin deficiency – Brittle nails and brittle, broken or dry hair
Vitamin B7 or biotin is key to having healthy hair. Although biotin deficiencies are rare, signs of it include: hair breakage, hair loss, brittle hair and nails. Add more biotin-rich foods into your diet to fight your biotin deficiency.
4.Iron deficiency – Thin hair
We can easily say that iron is one of the most important mineral-workers for our body, especially our hair. Iron carries oxygen and other healthy nutrients to our hair follicles. So, low iron levels or anemia can lead to hair loss.
5.Fatty acids deficiency – White and small bumps on the back of the arms
Did you know that the little white bumps, commonly found on the back of the arm are often a result of an essential fatty acid imbalance? To be more exact, low levels of Omega 3 fatty acids. These, extremely important Omega 3 fatty acids are anti-inflammatory. So, they reduce the inflammation of the bumps and help to dissolve build-up and prevent hardening within the hair follicle.