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Abdominal Pain Can Be A Sign Of These 5 Conditions, Depending On Location

There are many different types of abdominal pain, with some a lot more serious than others. Depending on where you feel pain, it could be a sign of different health conditions, including stomach ulcers, kidney stones, gallstones, pancreatitis, and constipation.

When you begin feeling abdominal cramps and pain, try to discover what may have caused the discomfort. It could just be an upset stomach, which is characterized by swelling or inflammation of the stomach lining and intestines and can be caused by eating or drinking too much.

Other possible causes of a simple stomach ache include a virus or an allergic reaction to a certain type of food. Drinking too much alcohol or fatty foods can also disturb the gut.

Common symptoms of an upset stomach may include heartburn, gas, nausea, vomiting, belching, chills, and an increase in bowel movements. If you’re experiencing something more severe, you could be at risk of a serious health condition and should see a doctor.

Want to know what your abdominal pain might mean? Check out the graphic below.

Source:

imgur.com

medicinenet.com

Pressing These Points On Your Baby’s Feet Could Make Them Stop Crying

Reflexology is an old, cultural practice dating back thousands of years to ancient China. However, it has recently experienced a surge in popularity in the Western world as a legitimate medical practice that can treat a variety of physical ailments.

As reflexology is probably the most natural and least invasive treatment available, this makes it the perfect tool for calming down babies. Since they don’t have the ability to convey to you what it is that is troubling them, babies will often respond to physical pain simply by crying. Reflexology provides an effective way to not only determine what it is your baby is experiencing, but also how you can fix it.

Since babies are more receptive to touch, they are more receptive to reflexology as well. For instance, when the baby is upset, we hold them and rub their back.

There are several reasons for babies cry and most common include:

  • Sleepiness or fatigue
  • Wet or dirty diaper
  • Hunger
  • Overstimulation from noise or activity
  • Colic, acid reflux, or food allergies
  • Pain or illness

Reflexology works on pressing certain foot points and thus provides relief in the case of many health issues. Hence, this practice will be suitable for babies to stop them crying in the case of numerous health issues.

We will show you how to apply pressure on the baby’s feet and thus solve various health problems.

Head/teeth

If babies experience problems connected to the head or teeth, you should rub their toes. Rub this part of their feet if they have an ear infection or some other health problem above their neck. Rubbing their toes can also lower their pain when they are teething.

Sinuses

The center of the “Head/Teeth” baby’s feet area is actually the area linked to sinuses. You can reduce the severity of different sinus issues such as a common cold, runny nose, or other respiratory problems, by simply pressing the center of your baby’s toes. This won’t cure their illnesses but will make their symptoms more bearable.

Chest

The top of the foot which touches the ground above the arch corresponds to the chest area. Massage of this part will treat colds, chronic coughs, and chest congestion, due to accumulation of phlegm. Studies confirm that reflexology treats all forms of congestion.

Solar plexus

The so-called solar plexus is a collection of nerves between the stomach and lungs. The cause of pain in this area is difficult to determine due to the different nerve endings, but it can be treated by massaging the upper area of the arch of the foot.

Upper & lower abdomen

The arch of the foot is connected to the upper abdomen, and massaging it can help with digestive problems such as heartburn or bowel obstruction.

The lower abdomen corresponds with the lower half of the arch and massaging it can treat post-digestive problems such as constipation and bloating.

Pelvis

Babies’ pelvic area is connected to their heels. Reflexology on this part of their feet can help in cases of some problems common for this area, such as postural problems or muscle tightness.

We like to point out that reflexology is not a cure for certain diseases, and shouldn’t be used as a replacement for proper medical attention if your baby is experiencing some serious health problem. It only reduces the pain and symptoms caused by certain conditions like congestion. You should use it to increase yours and your baby’s comfort during periods of stress and pain.

Source:

healthyfoodhouse.com

This Is Nature’s Most Powerful Pain Killing Essential Oil – And You’ve Probably Never Heard Of It Before

There’s an essential oil out there that gives amazing pain relief without the negative side effects that usually accompany pharmaceutical medications.

As a matter of fact, the pain relief from this oil has been found to be superior not only to most natural remedies but even the pharmaceuticals that are commonly used today.

What is Helichrysum?

Also known as the curry plant, Helichrysum Italicum is not actually where curry comes from. The plant’s nickname comes from its warm yellow flowers and its curry-like fragrance.

Helichrysum is native to the Mediterranean region, where it’s been used for its medicinal properties for thousands of years. Today, it continues to play an important role in the traditional medicine of Mediterranean countries, although its popularity is also spreading around the rest of the world quickly.

There are a lot of different varieties of Helichrysum essential oil, but the pain relief of helichrysum only comes specifically from Helichrysum Italicum.

The form of Helichrysum Italicum extract has been established in various experimental studies to have strong abilities to lower inflammation due to several mechanisms: inflammatory enzyme inhibition, free radical scavenging activity, and corticoid-like effects.

How does it work?

Most pain relievers have adverse effects. Pain relievers like acetaminophen (Tylenol) wreak havoc on your liver, while ibuprofen (Advil) is bad for your liver.

Helichrysum essential oil is non-toxic, non-irritating and non-sensitizing. Plus, unlike many essential oils, helichrysum extract can be applied to the skin without being diluted.

The essential oil of Helichrysum Italicum is effective at:

  • Reducing inflammation and removing toxins
  • Preventing bruising and blood clots
  • Relaxing tight muscles and connective tissue
  • Promoting cellular regeneration

You’ll find many pharmaceuticals only achieve one or two of these effects. For example, aspirin only works when thinning the blood and targeting inflammation.

As a result, helichrysum delivers unique pain relief. The pain relief from using helichrysum essential oil has been reported to work almost immediately.

Helichrysum essential oil is effective for virtually all pain in the muscles, joints, tendons, and ligaments. You can use this essential oil for anything from back pain to bruises and sprains.

How to use it?

Acute pain

For acute pain such as a burn or a twisted ankle, initially, apply the oil undiluted to the affected spot. After the injury has calmed down, you’ll want to dilute the amount you apply to about 20% with a ‘carrier’ oil such as Jojoba (olive oil can also work here). This follow-up treatment can be massaged frequently until the injury has fully healed.

Chronic pain

For chronic pain, you want to start with helichrysum diluted in a carrier oil. We recommend starting at a low dilution such as 5% and working your way up only if necessary. About 40 drops of helichrysum in an ounce of your chosen carrier oil will create a 5% dilution. Doubling the amount of drops per ounce will make a 10% dilution and so forth.

Other benefits of Helichrysum oil

Helichrysum essential oil boasts many remarkable health benefits. It can help keep your liver, spleen, internal organs, and nervous system up and running by making sure that they’re in tip-top shape. Moreover, it promotes cell health by encouraging the recycling of dead cells and stimulating the production of new ones. It may also help treat conditions such as:

  • Allergies
  • Acne
  • Colds
  • Cough
  • Skin inflammation
  • Wound healing
  • Constipation
  • Indigestion and acid reflux
  • Infections
  • Candida
  • Insomnia
  • Stomachaches
  • Bloating

Source:

healthy-holistic-living.com

articles.mercola.com

draxe.com

Heal Your Lungs With THIS Tea: Cough, Asthma, Bronchitis, Emphysema, Rheumatism, Infections …

Oregano is an essential culinary and medicinal herb that has been used since ancient days, with many powerful health benefits.

Due to its potent antioxidants, antibacterial, anticancer and anti-inflammatory properties, oregano has many possible health benefits.

Oregano is rich in vitamins A, C, E and K, fiber, calcium, niacin, manganese, folate, magnesium, iron, and the carotenoids lutein, zeaxanthin, and cryptoxanthin.

Its antioxidant power and proven disease prevention is incredible. In fact, oregano has one of the highest antioxidant activity ratings, which is excellent for neutralizing free radicals.

This fragrant Mediterranean herb can help the body to detoxify, thus is beneficial to remedy many ailments.

How to use Oregano for medical benefits

Oregano can be administered in many ways to obtain its beneficial effects. You can use fresh or dried oregano leaves, in its oil form, or taken as tablets as a supplement.

A common way to use oregano is by steeping a tea. The tea can be made with fresh or dried oregano. About 1 to 2 teaspoons (which is 5 to 10 grams) should be steeped in a cup of hot water for 5 minutes. The recommended dosage of this tea is up to three times daily.

Moreover, oregano oil can be applied topically for treatment of microbial infections, such as athlete’s foot or other fungal infections. The oil needs to be diluted by 50% or more prior to application and it can be applied twice daily.

Health benefits of oregano

  • Cough and cold
  • Asthma
  • Arthritis
  • Digestive disorder
  • Muscle pain
  • Acne
  • Dandruff
  • Bronchitis
  • Toothache
  • Bloating
  • Headaches
  • Heart conditions
  • Heartburn (acid reflux)
  • Allergies
  • Intestinal parasites
  • Earache
  • Fatigue
  • Repelling insects
  • Urinary tract infections
  • Menstrual cramps
  • Cancer

How to make oregano tea to heal a cough, asthma, bronchitis, emphysema, rheumatism, infections and more

Ingredients:

  • 4-6 tablespoons of dried oregano leaves
  • 2-3 cups of water
  • A slice of organic lemon to increase bioavailability (optional)
  • Organic raw honey to taste (if desired)

Instructions:

Put pure drinking water in a small pot to boil on the stove, turn off heat when boiled. Add oregano leaves and allow to steep for five minutes and cool. Strain the leaves and add honey to taste, if desired. Drink warm throughout the day to reap its maximum benefits.

Source:

juicing-for-health.com

Do You Have High Blood Pressure Or Heart Problems? Avoid These 16 Foods At All Costs!

Blood pressure is the measure of the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries (blood vessels), which carry the blood throughout the body.

High blood pressure, also called hypertension, is extremely dangerous because it makes the heart work harder to pump blood out to the body and contributes to hardening of the arteries, or atherosclerosis, to stroke, kidney disease, and to the development of heart failure.

The leading cause of coronary diseases is an unhealthy eating regiment. Low-quality foods can significantly damage the heart and impair the blood circulation vessels. Consumption of large amounts of sodium is the key reason for poor health and serious problems. Because of this, you need to avoid these 16 foods and keep your health on point:

Table salt

The consumption of too much salt can harm your heart and cardiovascular framework and it raises your circulatory strain immediately. Moreover, too much salt in your organism will retain water, which further prompts expanded circulatory strain and harms your supply routes, heart, kidneys, and mind.

Fast food french fries

A medium dish of French fries contains 19 grams of fat and 270 mg of sodium.

Pop

The America Heart Association diary Circulation conducted a study which discovered that sugar is the fundamental element of soda pops and natural product punch. Consuming them can expand circulatory strain levels. Moreover, diet soft drinks can also prompt hypertension due to its content of artificial sweeteners.

Liquor

Many studies have confirmed that alcohol can decrease the blood supply levels. One research conducted In South Korea found that liquor is responsible for hypertension and is the main cause of mortality among the wider population.

Red meats

Fatty foods and red meat contain hydrogenated oils which can damage your heart and blood vessels. Therefore, you should limit the intake of fast food and food with saturated or trans-fats.

Processed meat

Many health problems for the heart arrive from meat products such as bologna, wieners, bacon, frankfurter and other pre-prepared meats. To avoid hypertension and keep your heart health on point, steer clear from processed meats and try consuming low-salt meat such as chicken, turkey bosom or incline hamburger.

Pickles

Pickles are low in calories which is good, but on the other hand, they are full of sodium. For instance, one medium pickle that is around 5 creeps in length can have around 570 mg of sodium which is more than 1/3 of your sodium limit (2300 mg) for the day.

Sugar

Obesity is one of the major culprits of hypertension. Excessive consumption of foods high in sugar can lead to weight gain, and consequently to high blood pressure.

Doughnuts

Doughnuts are very tasty which is why everyone loves them. However, they are high in calories and can hurt your well-being. Only one doughnut contains 200 calories with 12 grams of fat.

Margarine

Margarine contains unhealthy trans-fats which are created during the hydrogenation process. They are subjected to extremely high temperatures and then injected with a catalyst like nickel, platinum, or aluminum to achieve the semi-solid or solid state. This process changes the molecular makeup of the oils.

Canned chicken noodle soup

People love consuming canned chicken noodle soup, especially during winter, but only one serving of the soup contains 800mg of sodium.

Canned biscuits

Canned biscuits are quite changed before becoming what we see in the stores. This means that they are full of processed substances and seasoned excessively.

Check up the names of the ingredients on the label when buying biscuits and make sure they do not contain any hydrogenated oils. Also, keep in mind the sodium content.

Ramen noodles

One package of Ramen noodles adds 14 grams of fat to your day and 1580mg of sodium.

Accommodation foods like frozen pot pies

One sweet pie contains around 1300-1400mg of sodium and around 35g of fat. This is far beyond the allowed daily limit. So, steer clear of these seemingly healthy desserts for good.

Pizza

The Grocery Manufacturers Association reported that both meat-beat and plain old cheddar pizzas contain high measures of sodium. Substitute meat and cheddar with some additional veggies.

Espresso

A study has found a link between espresso and high blood pressure, so try to replace it with a cup of green tea.

Source:

magicofhealthyfood.com

barenaturaltruth.com

Apple Cider Vinegar, Garlic, And Honey – Natural Remedy For Many Problems

One could just mention apple cider vinegar, honey, and garlic, and you will already know what we are talking about. This is the most effective healing combo out there!

Health experts agree that this natural formula is ten times more efficient that penicillin.

his means one thing; you should definitely try this homemade garlic – apple cider vinegar – honey mixture. This homemade remedy is super-healthy, all-natural mixture, which can provide many health benefits for you and your health in general.

This remedy is very simple and easy to make, and it’s made from easy available ingredients, which are inexpensive and extremely beneficial for your entire body.

Honey is antimicrobial and offers a load of enzymes, vitamins, and minerals. Allicin from garlic is a powerful antioxidant that prevents cancer and premature aging. The apple cider vinegar fights diabetes and bad digestion. All 3 when mixed, have a great effect on us and prevent cancers.

According to the experts, this homemade 3-ingreident remedy will boost your immune system, lower your blood pressure levels and reduce the levels of the LDL (bad) cholesterol. It will also reduce the number of colds and infections, and it’s also very useful against arthritis, gout, and joint pain.

Dosing:

Take 2 teaspoons of your syrup in the morning before you eat or drink anything. Keep in mind that the taste of this remedy is super strong, so you may want to combine it with a glass of water.

Source:

justnaturalmedicine.com

apple-cider-vinegar-garlic-honey-natural-remedy-many-problems

This Vegetable Will Fix Everything Wrong In Your Body!

Beetroot is one of the healthiest vegetables on the Planet, as it provides powerful medicinal properties and relieves many health conditions and ailments.

Its red color comes from the anthocyanins – special compounds that have strong anticancer properties.

Beets are also loaded with betaine, which is a natural anti-inflammatory agent that supports heart health, as well as essential vitamins and minerals including vitamins B1, B2, B12 and C, copper, magnesium, potassium, iron, phosphorus, and iodine.

Here are some great and surprising things that happen to your body when you eat beets:

Lower your blood pressure

Beets are rich in nitrates, which the body converts to nitric oxide – a compound that relaxes and dilates blood vessels, turning them into superhighways for your nutrient – and oxygen-rich blood. That means better circulation and lower blood pressure.

According to a 2012 study, men who drank just one glass of beet juice temporarily lowered their blood pressure by an average of 4 to 5 points.

Boost your stamina

If you need a boost to make it through your next workout, beet juice may again prove valuable. Those who drank beet juice prior to exercise were able to exercise for up to 16 percent longer.

The benefit is thought to also be related to nitrates turning into nitric oxide, which may reduce the oxygen cost of low-intensity exercise as well as enhance tolerance to high-intensity exercise.

Fight inflammation

Beets are also rich in betalains, a class of potent antioxidants and anti-inflammatory compounds that combat free radicals and inflammation-related chronic diseases like heart disease, obesity, and even cancer. It’s also known to help protect internal organs, improve vascular risk factors, enhance performance, and other chronic diseases.

Anti-cancer properties

Research suggests that betacyanin, the pigment that gives beets its purple color may help protect against common carcinogens. It has also shown promise against laboratory-grown breast cancer cells and is currently being investigated as a cancer-fighter. Beets extract is also being studied for use in treating human pancreatic and prostate cancers.

Your liver will be lighter

Your liver does the heavy work of cleaning your blood and detoxing your body. You can lighten its load with a daily serving of beets.

Research shows that betaine, an amino acid found in beets (as well as spinach and quinoa) can help prevent and reduce the accumulation of fat in the liver. Moreover, research on people with diabetes shows that betaine improves liver function, slightly decreases cholesterol, and reduces liver size.

Your brain will work better

Nitric oxide relaxes and dilates your blood vessels, which in turn increases blood flow to the brain, which could bring on better brain function.

That’s particularly important as we age, as research finds that our capacity to generate nitric oxide decreases as we get older, along with our brain’s energy metabolism and neuron activity.

Source:

healthyfoodhouse.com

health.com

articles.mercola.com

vegetable-will-fix-everything-wrong-body

Eat 2 Tbsp Of Coconut Oil A Day For 60 Days And This Will Happen To Your Body

Coconut oil is one of the few foods that can be classified as a “superfood.”

Its unique combination of fatty acids can have profound positive effects on health. This includes fat loss, better brain function, and many other amazing benefits.

Here are the top 10 health benefits of coconut oil that have been experimentally confirmed in human studies.

1.Coconut oil contains fatty acids with powerful medicinal properties

Coconut oil has been demonized in the past because it is loaded with saturated fat. In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 90% of the fatty acids in it being saturated.

Yet, new data is showing that saturated fats are mostly harmless. Numerous studies with hundreds of thousands of people have found no link to heart disease.

Additionally, coconut oil doesn’t contain your average saturated fats, like the ones you would find in cheese or steak. They contain Medium Chain Triglycerides (MCTs) – which are fatty acids of a medium length.

Most of the fatty acids in the diet are long-chain fatty acids, but the medium-chain fatty acids in coconut oil are metabolized differently. They go straight to the liver from the digestive tract, where they are used as a quick source of energy or turned into so-called ketones, which can have therapeutic effects on brain disorders like epilepsy and Alzheimer’s.

2.Populations that consume a lot of coconut oil are healthy

Coconut is an exotic food in the Western world, primarily consumed by health conscious people. Yet, in some parts of the world, coconut is a dietary staple that people have thrived on for many generations.

The best example of such a population is the Tokelauans, which live in the South Pacific. They eat over 60% of their calories from coconuts and are the biggest consumers of saturated fat in the world. These people are in great health, with no evidence of heart disease.

3.Coconut oil can help you burn more fat 

Obesity is currently one of the biggest health problems in the world. While some people think obesity is only a matter of calories, others (myself included) believe that the sources of those calories are important too.

It is a fact that different foods affect our bodies and hormones in different ways. In this regard, a calorie is not a calorie. The medium-chain triglycerides (MCTs) in coconut oil can increase how many calories you burn compared to the same amount of other fats.

One study found that 15-30 grams of MCTs per day increased 24-hour energy expenditure by 5%, totaling about 120 calories per day.

4.Coconut oil can kill harmful microorganisms

Almost 50% of the fatty acids in coconut oil is the 12-carbon Lauric Acid. When lauric acid is digested, it forms a substance called monolaurin. Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses, and fungi.

For example, these substances have been shown to kill the bacteria Staphylococcus Aureus (a very dangerous pathogen) and the yeast Candida Albicans, a common source of yeast infections in humans.

5.Coconut oil can reduce your hunger, helping you eat less

One interesting feature of coconut oil is that it can reduce your hunger. This may be related to the way the fatty acids in it are metabolized because ketones can have an appetite reducing the effect.

In one study, varying amounts of medium and long chain triglycerides were fed to 6 healthy men. The men eating the most MCTs ate 256 fewer calories per day, on average.

6.The fatty acids in coconut oil are turned into ketones, which can reduce seizures

A so-called ketogenic (very low carb, very high fat) diet is currently being studied to treat various disorders. The best known therapeutic application of this diet is treating drug-resistant epilepsy in children.

This diet involves eating very little carbohydrates and large amounts of fat, leading to greatly increased concentrations of ketones in the blood. For some reason, this diet can dramatically reduce the rate of seizures in epileptic children, even those who haven’t had success with multiple different types of drugs.

Because the MCTs in coconut oil get shipped to the liver and turned into ketones, they are often used in epileptic patients to induce ketosis while allowing for a bit more carbs in the diet.

7.Coconut oil can improve blood cholesterol levels

The saturated fats in coconut oil may increase “good” HDL cholesterol in your body, but also help convert the “bad” LDL cholesterol into a less harmful form. Coconut oil may also improve other risk factors and therefore protect against heart disease.

In one study in 40 women, coconut oil reduced Total and LDL cholesterol while increasing HDL compared to soybean oil. There are also rat studies showing that coconut oil reduces triglycerides, total and LDL cholesterol, increases HDL and improves blood coagulation factors and antioxidant status.

8.Coconut oil can protect hair against damage, moisturize skin, and function as sunscreen

Coconut oil can serve various purposes that have nothing to do with eating it. Numerous people are using it for cosmetic purposes and to improve the health and appearance of their skin and hair.

Studies on individuals with dry skin show that coconut oil can improve the moisture and fat content of the skin. Coconut oil can also be very protective against hair damage and one study shows effectiveness as sunscreen, blocking about 20% of the sun’s ultraviolet rays.

Another application is using it like mouthwash in a process called oil pulling, which can kill some of the harmful bacteria in the mouth, improve dental health and reduce bad breath.

9.The fatty acids in coconut oil can boost brain function in Alzheimer’s patients

Alzheimer’s disease is the most common cause of dementia worldwide and occurs primarily in elderly individuals. In Alzheimer’s patients, there appears to be a reduced ability to use carbs for energy in certain parts of the brain.

Researchers have speculated that ketones can provide an alternative energy source for these malfunctioning brain cells and reduce symptoms of Alzheimer’s.

In one 2006 study, consumption of medium chain triglycerides led to immediate improvement in brain function in patients with milder forms of Alzheimer’s. Other studies support these findings and medium chain triglycerides are being intensively studied as potential therapeutic agents in Alzheimer’s disease.

10.Coconut oil can help you lose fat, especially the harmful abdominal fat

Given that coconut oil can reduce appetite and increase fat burning, it makes sense that it can also help you lose weight. Coconut oil appears to be especially effective at reducing belly fat, which lodges in the abdominal cavity and around organs.

This is the most dangerous fat of all and is highly associated with many chronic diseases. Waist circumference is easily measured and is a great marker for the amount of fat in the abdominal cavity.

In a study in 40 women with abdominal obesity, supplementing with 30 mL (2 tablespoons) of coconut oil per day led to a significant reduction in both BMI and waist circumference in a period of 12 weeks.

Not all coconut oil is the same

In order to enjoy the health benefits outlined in the article, then you must get organic, virgin coconut oil, not the refined stuff.

Source:

authoritynutrition.com

eat-2-tbsp-coconut-oil-day-60-days-will-happen-body

6 Signs Of Polycystic Ovary Syndrome No Woman Should Ignore

Polycystic ovary syndrome (PCOS) is the most commonly occurring hormonal disorder in young girls and women of reproductive age, especially those between the ages of 18 and 44. It may even affect girls as young as 11 years old.

Polycystic ovarian syndrome is a problem that affects up to one in ten American women.

Lack of physical activity, obesity, overproduction of testosterone (a male sex hormone found in women in small quantities) and a family history of PCOS are the most common factors involved in this condition.

Also, doctors are aware that PCOS is caused by insulin resistance, but the precise relationship between the two conditions is still unknown.

The symptoms of PCOS include:

  • Irregular menstrual periods
  • Excess levels of male hormones
  • Infertility or difficulty conceiving
  • Excessive body hair growth
  • Increased acne
  • Weight gain and inability to lose weight

Fortunately, there are a variety of natural treatments available to those suffering from PCOS, many of which can alleviate or even end symptoms completely.

One of the primary methods for managing PCOS is often managing the diet of the affected individual. Because PCOS is caused by insulin resistance, it’s essential to control glucose levels in the body.

Some sources have found that one of the best ways to control insulin levels is through choosing the timing of caloric consumption: eating the bulk of the day’s calories for breakfast, rather than at dinner time, can stabilize insulin levels.

Other studies have noted that the symptoms of PCOS become less severe when a woman is able to decrease her weight. Diet and exercise, therefore, are the first line of treatment for women with PCOS.

Home remedies

Cinnamon

Researchers from Columbia University have found that cinnamon supplementation can help improve menstrual cyclicity in women with PCOS. Also, a pilot study published in the journal Fertility and Sterility indicates that this herb can help reduce insulin resistance in women with PCOS.

Consumption of approximately two teaspoons per day, whether as a spice on food or dissolved in a cup of warm water, is all that is necessary to show results.

Flaxseed

Flax seed naturally balances the overproduction of male hormones in women with PCOS. It is also high in fiber and reduces inflammation, making this an ideal supplement for many individuals who are attempting to control glucose levels and improve overall health and wellness.

In order to take advantage of the properties of flax seed, women should consume one to two tablespoons per day.

Apple cider vinegar

Apple cider vinegar is also beneficial for dealing with PCOS because it helps control blood sugar and keeps your body from producing too much insulin. Less insulin means less testosterone. Moreover, it will help you lose weight and improve your overall health.

Apple cider vinegar can be consumed in greater quantities than other home remedies: up to two tablespoons in a glass of water, three times per day is considered a reasonable dose.

Saw palmetto

This herb acts as an anti-androgen – reduces the conversion of the testosterone into a more active form called dihydrotestosterone (DHT). This, in turn, may help prevent hirsutism or excessive hairiness in women with PCOS. It also helps thinning hair grow back.

Naturopaths often suggest this herb for the treatment of PCOS because it helps correct the hormonal imbalance.

Take 320 mg of standardized saw palmetto extract daily for a few months. If you are taking a liquid extract, take one teaspoon per day.

Licorice

Italian researchers have found that licorice root can help reduce serum testosterone in women with PCOS. The researchers believe that the glycyrrhizin in this herb inhibits an enzyme that is required for testosterone production.

Plus, licorice root promotes ovulation and aids liver detoxification. The liver removes toxins and excess hormones and thus helps with hormonal balance.

Source:

positivemed.com

patient.info

top10homeremedies.com

6-signs-polycystic-ovary-syndrome-no-woman-ignore

Hydrogen Peroxide And Cancer: This Is What You Must Know

There is no doubt that cancer is one of the most dangerous diseases. We should do everything we can to avoid cancer; watch what we eat and drink and take care of what we expose our skin and ourselves too. Cancer can develop in people with the help of some internal and external factors. For instance, cancer is in GMO seeds and various treatments used in the growth of fruits and veggies.

This vicious disease dwells in commercial sunscreen lotions rich in toxins that keep your sweat inside the body and prevent vitamin D from reaching your body. This disease is frequently found in soaps, cosmetics, shampoos, toothpaste and makeup.

However, cancer has an enemy that can eliminate it for good. This destroyer of cancer is known as hydrogen peroxide.

Cancer thrives in an acid-heavy system, where the blood and the organs are flooded with processed salt, sugar, animal fat and artificial food. The heart and brain struggle to filter out the toxins found in most conventional forms of food, like antibiotics, hormones, pesticides, insecticides, herbicides, bleach, ammonia, fluoride, heavy metals and much more.

This is the reason why oncologists and doctors, in general, advise patients that practice chemotherapy to avoid alkalizing foods such as kale because it may disrupt the chemo. Most cancer patients die as a result of the chemotherapy and radiation damage to their non-cancerous cells.

One of the things that cancer patients often forget is that parasites, viruses, and all pathogens are actually anaerobic. In other words, they make progress when there is no oxygen present, but can’t live when there is extra oxygen in the environment.

Even cancer cells cannot exist in oxygen. They depend on fermenting glucose to survive and multiply.

So, what should each of us do, no matter if we are dealing with cancer or not? The answer is simple – alkalization of the body.

But, keep in mind, hydrogen peroxide does not rebuild the immune system or repair the cells damaged by toxic chemotherapy and radiation.

Getting enough hydrogen peroxide inside the cancer cells is key

It has been clinically shown that the spread or metastasis of cancer is inversely proportional to the amount of oxygen around the cancer cells. That means that the more oxygen, the slower cancer spreads. Conversely, the less oxygen, the faster cancer spreads.

If cancer cells get enough oxygen, they will die! Hydrogen peroxide kills cancer cells because cancer cells do not have the mechanism to break down the hydrogen peroxide and stop it from doing its work.

The key to curing cancer with hydrogen peroxide is getting ENOUGH hydrogen peroxide INSIDE the cancer cells.

There is a scientific description of this: Proteolytic enzymes, also called pancreatic enzymes, literally cut apart the thick protein coating that covers cancer cells, so the immune system can recognize the cells as cancerous.

So, you don’t have to be an expert to understand how this actually works. When the protein coating is cut, hydrogen peroxide penetrates the cancer cells. Now this is something that you can’t find in mainstream media.

Hydrogen peroxide and several other oxygen therapies are proven to be safe and effective. Pay attention to what you buy, though, because 35% food grade hydrogen peroxide is the only grade recommended for internal use.

Home use advice: Some individuals add a cup of 35% food grade hydrogen peroxide to a bathtub of warm water and soak for 20 to 30 minutes. The hydrogen peroxide is absorbed through the skin, which is your largest organ. Others drink a glass of water with several drops of food or reagent grade hydrogen peroxide.

Also look into digestive enzymes. Researchers have noted for years a correspondence between low levels of enzymes and cancer; in fact, enzyme therapy has been used with good results against cancers in Europe and by some doctors in the US.

Source:

naturalnews.com

thetruthaboutcancer.com

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