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14 Natural Remedies for Heartburn Relief

“Heartburn” is a term given to a feeling you get in your upper abdomen and chest, usually after eating. It gets its name from the fact that it can make your feel like your heart is on fire.

The condition is caused by a variety of factors. The one common denominator: when it hits, you’ll want heartburn relief—and fast.

What Causes Heartburn?

Heartburn occurs when acids from the stomach pop up through the esophageal sphincter (the muscle at the bottom of the esophagus) and enter the esophagus, burning the lining.

Heartburn can be caused by something as simple as eating a big spicy meal. It typically passes as the food digests and as you swallow the acid back into your stomach.

Other causes of heartburn can be digestive or related to other health issues, including:

  • Gastroesophageal Reflux Disease (GERD) – also called “acid reflux”, this is a condition in which stomach acid regularly enters the esophagus. A weak or diseased lower esophageal sphincter (LES) cannot keep the opening with the stomach properly closed.
  • Medications –aspirin, ibuprofen, pharmaceuticals
  • Alcohol – stimulates the production of stomach acids but the effects vary by person (1)
  • Smoking – nicotine can relax the LES and other muscles of the esophagus, and stimulate the production of stomach acid. In addition, routine coughing that accompanies regular smoking puts pressure on the LES, eventually weakening it. (2)
  • Hiatal hernia – when a part of the stomach enters the upper abdomen, it can put pressure on the LES, causing acid reflux
  • Pregnancy – pressure on the lower abdomen can cause indigestion and heartburn
  • Scleroderma – a chronic disease of the body’s connective tissue
  • Sarcoidosis – inflammation of lung, lymph, or other organ tissues
  • Heart attack
  • Cancer
  • Obesity
  • Stress
  • Too much or too little stomach acid

What Does Heartburn Feel Like?

Symptoms of heartburn can feel like a hot irritation in the stomach, chest, or throat. It can also be felt as a spasm or shooting pain. If it becomes chronic, disorders of the esophagus can occur due to deterioration of the oesophageal lining. This condition can contribute to esophageal cancer. (3)

However it feels to you and regardless of how often it may occur, you’ll need to know how to stop heartburn. Before you rush over to the pharmacy for antacids, try the remedies below.

14 Home Remedies for Natural Heartburn Relief

Here are 14 ways to keep your stomach acid where it should be: in your stomach!

1. Don’t Overeat

The muscle at the bottom of your esophagus controls the entry of food into the stomach. In a case of acid reflux, this muscle may be weakened, allowing contents of the stomach to go up into the esophagus. If there’s pressure on the muscle from an over-indulged stomach, it’s more likely that stomach acid will push its way up, causing heartburn.

2. Manage Your Weight

Obesity has been definitively linked to acid reflux. Part of the problem is excess pressure (due to surrounding fat) on the abdomen and part is the food that is consumed. Problems with the digestive system caused by carrying excess weight include diseases of the esophagus as well. (4)

 3. Apple Cider Vinegar for Heartburn

It may seem counterintuitive as a heartburn remedy, as vinegar is itself an acid, but organic, raw, unfiltered apple cider vinegar alkalinizes the body. It also stimulates the release of the necessary stomach acids. Additionally, the cloudy “mother” sediment found in raw, unfiltered apple cider vinegar contains enzymes, fiber, and proteins that ease acid reflux. (5) Taken with a teaspoon of honey in a cup of warm water, it is soothing and nourishing.

4. Avoid Foods That Cause Heartburn

Some foods are known to over-stimulate stomach acid. Taken in excess, these can lead to acid rebounding up into the esophagus.

These include:

  • Alcohol (especially red wine) – relaxes LES and reduces esophagus function (6)
  • Milk chocolate – cocoa, fat, and caffeine can all promote heartburn (7)
  • Coffee – caffeine can be an irritant and coffee is very acidic
  • Fatty or fried foods
  • Garlic – garlic affects some people but not all. If you have heartburn or reflux after eating food with a lot of garlic, you’ll know it’s one of the ingredients to cut.
  • Raw onions – people who frequently suffer from heartburn are likely to find onions a trigger food. (8)
  • Peppermint – relaxes the LES, allowing stomach acids into the esophagus. Peppermint treats an upset stomach, diarrhea, flatulence, and irritable bowel because of its soothing and relaxing properties. If you have GERD, however, mint is contraindicated. (9)
  • Processed and fast foods – fats (especially trans fat) and sodium can wreck digestion. Moreover, nitrates and chemical additives cause a greater risk of developing gastric cancer, which is almost always preceded by acid reflux. (10)

You should also avoid acidic and spicy foods. These can cause over-production of stomach acid. Stay away from citrus fruits, tomatoes, chili peppers, black pepper, red meat, cranberries, blueberries, and dairy.

5. Chew Gum

Chewing natural gum (not sweetened with aspartame) increases saliva and reduces acid in the esophagus. Avoid peppermint and spearmint flavors, as these can relax the LES and worsen your condition. (11)

6. Stay Away From Soft Drinks

All carbonated beverages have bubbles that explode in your esophagus and stomach, putting pressure on the LES. Almost all commercial sodas are acidic as well. Replace your cola habit with fresh fruit and vegetable juices or warm digestion-boosting tea instead.

7. Modify Your Sleeping Position

The position of your stomach and pressure on your esophagus have a lot to do with experiencing heartburn at night. In fact, many people with GERD have trouble sleeping.

Tips to try:

  • Raise the head of your bed by about 6 inches by placing blocks or books underneath the mattress. If you can’t elevate the head of your bed, you may want to invest in a specially designed wedge pillow.
  • Stack regular pillows to create a level incline down to your hips. The incline will avoid putting excess strain on your neck and shoulders, squishing your abdomen and, raising the stomach pressure and promoting reflux.
  • Sleep on your left side. Lying on your left side aids the stomach emptying by putting the outflow of the stomach downstream, reducing the likelihood that you’ll experience reflux symptoms.

8. Sleep on an Empty Stomach

Lying down soon after eating increases the risk of heartburn, as the stomach acids are churning away as they digest. In fact, a 2005 study found that people who go to sleep within 3 hours of eating are significantly more likely to suffer from GERD. (12)

9. Cut the Carbs

Simple carbohydrates are acidic and cause inflammation and bloating. If you have trouble digesting gluten, eating carbs may cause you even more digestive distress. One study even found that switching to a low-carb diet reduced the symptoms of GERD in all participants. This occurred is as little as 7 days on the experimental diet. (13)

10. Go For Aloe

Aloe vera is soothing, antibacterial, and anti-inflammatory. This makes it a great choice for easing sore oesophageal tissue.

“A. vera gel has been demonstrated to possess several pharmacological actions including antioxidant, anti-inflammatory, analgesic, anti-proliferative, and anti-diabetic properties. Furthermore, A. vera has also shown anti-ulcer, wound-healing, and antimicrobial effects, all of which may be relevant to the treatment of GERD and its comorbidities.” wrote a 2015 clinical study. (14)

In this study, all participants experienced a reduction of all GERD symptoms tested after taking aloe vera daily for 4 weeks: heartburn, difficulty swallowing, nausea, vomiting, acid and food regurgitation, belching, and flatulence.

11. Sip on Lemon Water

Lemon in small amounts and mixed with water neutralizes acids in the stomach and is effective against H.pylori bacteria, sometimes a factor with GERD.

To use lemon water for acid reflux:

Start by mixing one tablespoon of fresh lemon juice with eight ounces of water. Then drink it about 20 minutes before a meal. This will help prevent symptoms that might be triggered by food.

12. Baking Soda For Heartburn

Sodium bicarbonate (baking soda) neutralizes stomach acid, providing fast heartburn relief.

To use, mix ½-1 teaspoon of baking soda in 1 cup of lukewarm water (not cold) until dissolved and drink after eating a meal to prevent acid reflux. You may repeat every 2 hours, if necessary. If you have hypertension, ask your healthcare professional before using baking soda as a regular heartburn remedy.

13. Drink Ginger Chamomile Tea

Firstly, ginger is a known superior digestive aid. This is because it reduces inflammation and gastric irritation. Phytochemicals in ginger are anti-spasmodic, reducing gastric contractions that can push stomach acid upward into the esophagus.

On the other hand, chamomile is gentle, soothing, and relaxing. It also eases nausea, stomach pain, and acid reflux. Because it is a relaxant, use chamomile only if for food or stress-related heartburn. (15)

For best results, place 1/2 tablespoon each of fresh ginger and dried chamomile flowers into a tea strainer. Then cover with boiling water and steep covered 10-15 minutes. Sweeten with a teaspoon of raw honey and enjoy.

14. Take a Spoonful of Mustard

Sounds a little odd, we know. Mustard seeds, tiny as they may be, are packed with nutrients. In fact, mustard can cure heartburn in minutes by counteracting acid in the esophagus and stomach. Believe or not, one teaspoonful of organic yellow mustard slowly swallowed down the throat will provide fast heartburn relief.

The remedies above should be your first line of defense against heartburn. Most of the time, they should work without fail, but they’ll only go as far as your lifestyle changes will take them.

Most of all, be very leery of prescription heartburn medication; it may cause you more harm than good. Recent studies have linked the use of these to a significant increase in the risk of heart attack. Over-the-counter antacids are little better, as they contain aluminum and can cause kidney stones with long-term use.

In short, natural remedies for heartburn work better, in tune with your body’s chemistry, and without these hazardous side effects.

Source: Daily Health Post

How to Make Lavender Lemonade to Get Rid of Headaches and Anxiety

Got a headache that just won’t go away? Many people find that traditional over-the-counter pain relief medication is ineffective in dealing with persistent headaches, which can be caused by stress, tension, dehydration, or any number of external or internal factors.

Fortunately, there’s a natural remedy that has gained much recognition for helping people deal with chronic, painful headaches – lavender lemonade.

Lavender is a purple plant that has a complex structure and myriad health benefits, ranging from anti-inflammatory to anti-fungal to antidepressant effects.

Now you can harness the effects of this herbal remedy with this simple, easy-to-make recipe. This sweet drink that can also help cure even the most persistent of headaches.

So stock some dried lavender flowers in your medicine cabinet: it can be found at most health food stores and pharmacies.  The next time you find yourself wishing that headache would leave you alone, mix up a batch of this lavender lemonade. You’ll be glad you did!

Why It Works So Well

Lavender has a long history of use as an anxiolytic drug. It’s an effective mood stabilizer and analgesic agent, as well as a mild herbal sedative. The combination of these effects make it perfect for treating stress and tension headaches caused by muscle spasms and tension in the body – safe and effective, just inhaling the scent of the oil can have a marked impact on the treatment.

While some scientists remain skeptical, there are clinical trials and studies on the efficacy and long-term safety of the use of lavender in treating headaches, anxiety, and depression. The evidence strongly supports the theory that lavender is one of the most powerful so-called “nutraceuticals” out there today (1).

The Power of Hydration

Many headaches are caused by dehydration. If you’re also experiencing a dry, sticky mouth, sleepiness, decreased urine output and constipation in addition to your headaches, you’re probably not getting enough fluids (2,3).

Hydrating with a simple juice like lemonade could be exactly what your body needs to restore balance and eliminate that painful headache.

18 Lavender Lemonade Recipes

Hydrate and fight your headache with these 18 refreshing lemonades.

1. Basic Lavender Lemonade Recipe

This basic recipe is far from plain. Lavender gives the lemonade a hit of woody and floral notes while honey makes it sweet and light.

Ingredients:

  • 1 cup raw honey
  • 12 cups water
  • 1 tablespoon dried lavender flowers
  • Juice from 6 lemons

Instructions:

  1. In a large saucepan, bring water and honey to a boil.
  2. Remove from the heat and add lavender.
  3. Cover and let stand for 1 hour.
  4. Strain, discarding lavender.
  5. Stir in cold water and lemon juice.
  6. Serve over ice.

2. Ginger Lavender Lemonade

Ginger gives this recipe a bit of spice to balance out the sweetness and tartness of the lemonade. The root also helps treat migraines and migraines as well as other migraine-related symptoms like nausea and vomiting (4).

Ingredients:

  • 3 cups water
  • 1/2 cup honey
  • 1/2 cup coconut sugar
  • 1/4 cup minced, peeled, fresh ginger
  • 1 tablespoon dried or fresh lavender buds
  • 1 ¼ cups freshly squeezed lemon juice
  • Ice cubes (optional)

Instructions:

  1. Combine 1 cup of water, honey, sugar, ginger and lavender buds in a medium saucepan.
  2. Boil for 5 minutes, stirring occasionally to dissolve the sugar.
  3. Cool for 30 minutes and strain to remove the ginger and lavender.
  4. Add the mixture into a 2-quart pitcher.
  5. Mix in the juice and remaining water.
  6. Fill pitcher with ice, if desired and let it stand for 5 minutes.
  7. Fill 6 tall glasses with ice, then fill them with lemonade. Garnish with lemon slices and fresh lavender flowers.

3. Blueberry Lavender Lemonade

This recipe uses peppermint to help ease dizziness and anxiety related to your headache. It also works to relieve menstrual symptoms, which may be the cause of your discomfort (5). Plus, blueberries add a pop of color and nutrients into the mix.

Ingredients:

  • 1 cup of freshly squeezed lemon juice
  • 3/4 cup honey
  • 4 cups water
  • 1 cup fresh blueberries, stems removed
  • 1/3 cup fresh peppermint
  • 2 Tbsp dried lavender

Instructions:

  1. Combine 1 cup of water with the lavender and mint and bring to a boil.
  2. Simmer for 5-10 minutes.
  3. Remove from heat, dissolve honey and let it cool.
  4. Juice lemons into a large pitcher; add remaining water and stir.
  5. Add blueberries and garnish with mint, then serve.

4. Mint And Lime Lavender Lemonade

This recipe adds a bit of lime into the mix, which has anti-inflammatory and sedative effects (6). It also adds a touch of sparkling water to make it even more interesting and refreshing.

Ingredients:

  • 1/2 cup lime juice
  • ½ cup lemon juice
  • 1/2 cup raw honey
  • 1/4 cup fresh mint, packed
  • 1/2 cup boiling water
  • 1 1/2 teaspoons lavender
  • 3 cups sparkling water

Instructions:

  1. Add the lime and lemon juice, honey, mint, warm mater, and lavender to a high-quality blender.
  2. Blend the ingredients on high speed for about three minutes.
  3. Strain the mixture through cheesecloth.
  4. Add ice to a pitcher, if desired and pour mixture into a pitcher.
  5. Add the sparkling water and stir in.
  6. Serve cold.

5. Pear Lavender Lemonade

This recipe adds fresh pear juice for a more mild taste. If you’re not a fan of lavender, this recipe is for you.

Ingredients:

  • 1 pear
  • 2 ounces lemon juice
  • 2 ounces water
  • pinch of salt
  • 1 cup maple syrup
  • 1 cup water
  • 10-12 stalks fresh lavender or about 1/4 cup dried

Instructions:

  1. Make lavender syrup by boiling the maple syrup, water, and lavender in a small saucepan.
  2. Turn to low heat and simmer for 10 mins.
  3. Let cool and strain out lavender.
  4. Juice the pear and strain the pulp.
  5. Combine all remaining ingredients and stir well.
  6. Serve cold or on ice.

6. Rosemary Lavender Lemonade

Rosemary has a slightly woody flavor that really compliments lavender. Plus, it helps treat headaches and restore appetite and blood pressure after a migraine (7).

Ingredients:

  • 1/2 cup raw honey
  • 3-4 sprigs of rosemary
  • 3-4 sprigs of lavender
  • 1/2 cup water
  • freshly-squeezed lemon juice

Instructions:

  1. Combine the honey, rosemary, lavender, and water in a small saucepan over medium heat.
  2. Stir to combine and turn down heat to low once it simmers.
  3. Cover with a lid and let it infuse for 10 minutes.
  4. Remove the lid and cool to room temperature.
  5. Strain into a jar. It will keep in the fridge for weeks.
  6. Combine a couple tablespoons of the syrup with the lemon juice and water.
  7. Add ice cubes if desired.
  8. Garnish with a sprig of rosemary for garnish and enjoy.

7. Peach Lavender Lemonade

This lovely lemonade is best enjoyed in the late summer when the peaches and juicy and ripe. Enjoy on a hot day alongside a slice of peach cobbler.

Ingredients:

  • 4 cups water
  • 2 cups coarsely chopped peaches
  • 3/4 cup honey
  • 1/2 tablespoon dried lavender flowers
  • 1 cup fresh lemon juice (about 6 lemons)
  • 4 cups ice (optional)
  • 1 peach, pitted and cut into 8 wedges

Instructions:

  1. Combine the first 4 ingredients in a medium saucepan over medium-high heat.
  2. Bring to a boil; reduce heat, and simmer 3 minutes.
  3. Let it cool for 20 minutes.
  4. Place the peach mixture in a blender and blend until smooth.
  5. Pour into a large bowl and refrigerate for at least 3 hours.
  6. Press peach mixture through a sieve over a bowl, keeping the liquid.
  7. Stir in the lemon juice and serve over ice.
  8. Garnish each glass with 1 peach wedge.

8. Pink Lavender Lemonade

Instead of cranberry, this pink lemonade recipe utilizes fresh raspberries for more tart sweetness. Its hint of mint will also keep you refreshed.

Ingredients:

  • 1 cup coconut sugar
  • 6 sprigs fresh lavender
  • 6 sprigs fresh mint, plus more for garnish
  • 2 cups fresh raspberries
  • 1 cup fresh lemon juice
  • 4 cups of seltzer water (or plain water)

Instructions:

  1. In a small saucepan over medium heat, combine 1 cup of water, the sugar, lavender, and mint.
  2. Bring to a simmer and cook about 3 minutes, stirring continuously.
  3. Cool and strain.
  4. In a blender, add the sugar mixture, raspberries, and lemon juice and blend until smooth.
  5. To serve, place some of the raspberry puree in the bottom of each glass and top with seltzer water.

9. Chamomile Lavender Lemonade

Chamomile is a godsend for migraine symptoms. It also reduces inflammation to speed up your recovery time. Additionally, it promotes relaxation, to help you stay calm during a migraine attack (8).

Ingredients:

  • 6 tablespoons chamomile
  • 2 tablespoons dried lavender flowers
  • 7 cups of water
  • 1 cup honey
  • 1 cup of fresh lemon juice (from 4-6 lemons)

Instructions:

  1. Bring 6 cups of water to a boil and remove from heat.
  2. Add chamomile and lavender and steep for 10 minutes.
  3. While you wait, heat 1 cup of water and honey in a small saucepan until the honey is completely dissolved.
  4. Remove from heat to cool.
  5. Strain the tea into a large pitcher.
    Add lemon juice and honey mixture to the pitcher.
  6. Stir and refrigerate for about an hour before serving.

10. Blackberry Lavender Lemonade

This lemonade is wonderfully berry combination. Plus, the maple syrup gives it slightly less sweetness than the other recipes on this list.

Ingredients:

  • 1/2 cup dried lavender
  • 5 cups water
  • 1/4 – 1/2 cup maple syrup
  • 1 cup freshly squeeze lemon juice (about 6-8 lemons)
  • 6 ounces fresh blackberries
  • ice

Instructions:

  1. Bring 5 cups of water to a boil in a medium saucepan over high heat, stir in the lavender and blackberries and reduce the heat to low.
  2. Partially cover and simmer for 10-15 minutes.
  3. Strain out the lavender flowers from the tea, pressing down to get out as much liquid as you can.
  4. Pour the tea into a large pitcher and stir in maple syrup.
  5. Let cool and add lemon juice.
  6. Sweeten as needed and serve.

11. Rose Water Lavender Lemonade

This lemonade takes floral flavor to the next level with this delicious recipe. If you’ve never had rosewater before, start with 1 tablespoon and adjust if necessary.

Ingredients:

  • 6 cups water
  • 2/3 cup fresh squeezed lemon juice
  • 1/2 tsp salt
  • 1 tbsp lavender
  • 1-2 tbsp rosewater
  • 2/3 cup raw sugar

Instructions:

  1. Bring water to a boil in a medium saucepan over high heat, stir in the lavender and reduce the heat to low.
  2. Let it cool to room temperature.
  3. Squeeze the lemons, strain, and pour the juice into your pitcher.
  4. Add the water, salt, and sugar. Stir until sugar is dissolved.
  5. Stir in rosewater and serve.

12. Strawberry Basil Lavender Lemonade

Basil acts as a muscle relaxant, so many people find that it helps prevent and treat headaches. Since basil can taste a little strong, strawberry balances it out quite nicely.

Ingredients:

  • 1/4 cup coconut sugar
  • 1/3 cup freshly squeezed lemon juice (from 2 large lemons)
  • 1/4 cup fresh basil leaves, torn
  • 1-2 tbsp of lavender
  • 1/4 cup chopped fresh strawberries
  • Filtered water
  • ice

Instructions:

  1. Combine sugar, lavender, and 1/4 cup of water to a boil in a medium saucepan over high heat
  2. Stir until sugar is dissolved and set aside to cool.
  3. Let the flowers steep for 10 minutes.
  4. Muddle together lemon juice and basil leaves, using a mortar and pestle.
  5. Add 2/3 cup of cold water and sugar syrup, to taste.
  6. Pour over ice and enjoy.

13. Coconut Lavender Lemonade

Coconut water contains hydrating electrolytes, which is wonderful if your headache is caused by dehydration. Plus, it gives the lemonade a nice tropical flavor.

Ingredients:

  • 1 ½ tablespoons dried lavender
  • 2 3/4 cups coconut sugar
  • 4 3/4 cups water
  • 1 1/2 cups freshly squeezed lemon juice, about 9 lemons
  • 8 cups coconut water

Instructions:

  1. Combine a cup of sugar, ¾ cups of water, and lavender in a medium, heavy saucepan.
  2. Bring to a boil on high heat.
  3. Remove from the heat after 1 minute, cover, and let the lavender steep for 20 minutes.
  4. Strain through a fine mesh sieve to remove the lavender.
  5. Set the syrup aside to cool.
  6. While you wait, combine the lemon juice, leftover sugar, coconut water, and water into a pitcher.
  7. Shake or stir vigorously until all the sugar is dissolved.
  8. Pour the lavender syrup into the pitcher and stir.
  9. Serve and enjoy.

14. Sparkling Thyme and Lavender Lemonade

Thyme, like rosemary, contains carvacrol, a substance that acts as a COX-II inhibitor. One study found that it works similar to nonsteroidal anti-inflammatory drugs, such as ibuprofen (9). Plus, it tastes great!

Ingredients:

  • 34 cup honey
  • 14 cup dried lavender
  • 1 bunch thyme
  • 4 cups sparkling soda
  • 12 cup lemon juice
  • Thinly-sliced lemon wheels, for garnish

Instructions:

  1. Make the lavender-thyme syrup by boiling honey and 3⁄4 cups of water until the honey is dissolved.
  2. Remove from heat, add lavender and thyme and let herb syrup cool completely.
  3. Strain syrup into a pitcher filled with ice.
  4. Stir in soda, and lemon juice.
  5. Garnish with sliced lemons and serve.

15. Blood Orange Lavender Lemonade

This recipe is more on the acidic side, and it has a lovely orange-red color.

Ingredients:

  • 1 cup coconut sugar
  • 3 1/2 cups water
  • 1-2 tbsp lavender
  • 1 cup fresh blood orange juice, (4 to 6 oranges)
  • 1 cup fresh lemon juice, (6 to 8 lemons)
  • Ice
  • 1 lemon, sliced
  • 1 blood orange, sliced
  • Fresh mint sprigs, for garnish

Instructions:

  1. In a medium saucepan heat sugar, lavender, and water for about 5 minutes until all the sugar is dissolved.
  2. Set aside to cool and strain.
  3. Fill a pitcher with ice and pour in the juices, lavender syrup, fruit slices, and water.
  4. Garnish with mint and serve.

16. Grapefruit Lavender Lemonade

Grapefruit is a bit on the bitter side, so it adds more complexity and flavor to your lemonade. Plus, you’ll end up with a nice peachy color!

Ingredients:

  • 1/2 cup pure cane sugar
  • 1/2 cup boiling water
  • 2 tbsp. dried lavender
  • 2/3 cup fresh grapefruit juice
  • 1/3 cup fresh lemon juice
  • 3 cups cold water

Instructions:

  1. Combine the sugar and hot water and stir until the sugar is dissolved
  2. Add the lavender to a tea infuser and steep for about 10 minutes
  3. Remove the infuser and discard the lavender
  4. Add the tea to a pitcher containing the grapefruit juice, lemon juice, and cold water.
  5. Stir until combined and store in the refrigerator until chilled
  6. Serve over ice and enjoy!

17. Cherry Lavender Lemonade

This recipe is easy to make and it has very simple ingredients. All you need is 4 simple ingredients you probably already have at home

Ingredients:

  • 1/3 cup water
  • 5 tablespoons coconut sugar
  • 1/3 cup cherries (fresh is best)
  • 4 lavender sprigs (or 1 1/2 teaspoons dried lavender buds)
  • juice of 4-5 lemons
  • 3 cups water

Instructions:

  1. In a pot add the water, sugar, and cherries.
  2. Bring to a boil, stirring to dissolve sugar.
  3. When it starts to boil reduce heat to a low simmer and add the lavender.
  4. Simmer gently for 10 minutes.
  5. Strain, pressing the cherries to get all of their juices.
  6. Place the juice, cherry syrup, and water in a jug and stir till combined.
  7. Serve and enjoy!

18. Matcha Lavender Lemonade

In some cases, caffeine can help temporarily halt a migraine in its tracks. Plus, matcha will give you more energy to recover from your painful company.

Ingredients:

  • 1 cup hot water
  • 2 cups pure cane sugar
  • 2 cups fresh lemon juice
  • 1 1/2 tablespoon matcha
  • 1 tablespoon lavender
  • 3 1/2 cups ice water

Instructions:

  1. Pour sugar and hot water into a small saucepan and stir.
  2. Add the lavender to the saucepan and steep for 10 minutes.
  3. Strain the lavender mixture into a blender.
  4. Stir in lemon juice and matcha.
  5. Pulse until the mixture is smooth.
  6. Transfer mixture into a large pitcher and stir in ice water.
  7. Let it sit for 5 minutes, stir once again and serve.

Other Ways To Use Lavender To Relax

  • Mix 5 to 6 drops of Lavender essential oil to your bath water if you have dry skin.
  • Diffuse 10 to 12 drops of Lavender essential oil into the air during your workday for natural stress relief.
  • Add 2 drops of Lavender oil per ounce of your favorite lightly scented, unrefined organic oil (like almond oil or olive oil) for a body oil with all the benefits of lavender for improving your skin, relaxing your mind, warding off insects or helping you sleep.

Source: Daily Health Post

Wash Your Face With This And Say Goodbye To Wrinkles, Dark Spots And Acne!

In this article, we’re going to present you a homemade lotion made of parsley leaves and lemon (or apple cider vinegar)! This refreshing lotion will help you whiten your skin and clean your face from dark spots and acne and your skin will be healthy and shiny again!

This is a fascinating face lotion, suitable for everyday use due to its completely natural and healthy properties.

Parsley is loaded with vitamins, minerals, and healthy nutrients. Its juice is loaded with essential oils and high amount of manganese and potassium.

Due to its regenerative and whitening qualities, parsley takes a significant part in the cosmetics industry. It whitens, refreshes, and rejuvenates the skin, reduces redness and distension.

Plus, it is excellent for the care of the skin around your eyes and it helps you eliminate dark spots and acne.

Ingredients:

  • 2 tablespoons of parsley leaves
  • 1 teaspoon of lemon juice (or apple cider vinegar)
  • 200 ml of water

Instructions:

Boil 200 ml of water and then add 2 tablespoons of freshly cut parsley leaves. When simmering, remove it from the heat and let it cool down. When cold, add 1 teaspoon of lemon juice or apple cider vinegar. Pour the combination into a glass bottle and store it in the fridge.

How to use:

This parsley-lemon lotion is suitable for everyday use, in the morning and in the evening.

It closes the pores on your face perfectly, but it also cleans and whitens your skin. It cleans the dark spots and acne of your face very effectively.

With an everyday use over one month, you will get rid of all the acnes and dark spots as well as you will have a brilliant and clear complexion.

For the eyes:

To eliminate the redness and dark circles under the eyes, prepare this recipe, but omit the lemon juice.

For this purpose, apply some lotion on a cotton ball and put it on your eyes. Practice this treatment twice a day for 5 minutes.

Source:

healthandlovepage.com

Here’s The Secret To Boost Your Memory Up To 80%, Improve Brain Function, Restore Vision And Regenerate Your Bones!

In this article, we are going to give you the most potent healing mixture, which will boost your metabolism, cleanse your body from toxins, regenerate your bones, improve your vision and improve your brain function.

This remedy is completely natural so let’s just jump right into the ingredients!

Horseradish – It has antimicrobial, antiseptic, cytotoxic, spasmolytic, diuretic, and antioxidant properties. Plus, it is a mild antibiotic, which stimulates urine production, so it’s been used to relieve urinary infections. Best of all, unlike most prescription drugs, long-term use only does your body good.

Lemon – It helps with digestion and detoxification of the body. Also, it is loaded with vitamin C, rejuvenates skin, helps lose weight, and boosts energy and mood.

Ceylon cinnamon – It can treat infections, muscle spasms,  erectile dysfunction and the common cold. Plus, it promotes sugar control in patients with type 2 diabetes.

Raw, organic honey – It prevents heart disease and cancer. Honey is loaded with antioxidants and flavonoids, which help reduce the risk of some cancers and heart disease. Moreover, it reduces ulcers and other gastrointestinal disorders, has antibacterial, antifungal, antiviral properties, increases athletic performance, and reduce a cough and throat irritation.

Ginger – It is commonly used to treat many types of stomach problems, including motion sickness, morning sickness, colic, upset stomach, gas, diarrhea, irritable bowel syndrome (IBS), nausea, as well as loss of appetite.

Other uses include pain relief from rheumatoid arthritis, osteoarthritis, menstrual pain, upper respiratory tract infections, cough, respiratory problems, migraine headache, bronchitis, and diabetes.

Organic healing juice recipe

Ingredients:

  • 125 grams organic horseradish
  • 3 organic lemons
  • 3 tablespoons raw organic honey
  • 1 tablespoon organic Ceylon cinnamon
  • 1 tablespoon organic ginger root

Instructions:

First, mix the horseradish and ginger in a blender, then cut the lemons on slices and add them to the mixture. Mix until you get a smooth texture, then add the honey and cinnamon and store the remedy in a glass jar. Make sure you keep this mixture in the fridge. Take a teaspoon of the mixture twice a day for 3 weeks.

If you want to boost your brain function and memory, you can try consuming the following foods and herbs:

Rosemary – Rosemary’s fragrance is very powerful and will boost your memory instantly after you sniff it. Put a pot of the plant beside your window or use rosemary essential oil whenever you need a mental boost.

Beetroot – Beets are loaded with natural nitrates that enhance blood flow in the body and the brain.

Organic eggs – You should consume eggs more often because the egg yolks contain choline that can help you boost brain health.

Fish (salmon, cod, sardines) – These types of fish contain omega-3 fatty acids which are crucial for proper brain function.

Avocados – Eat avocados more often to increase the blood flow to your brain.

Blueberries – Blueberries are loaded with antioxidants, which can help you protect your brain from any oxidative damage.

Onion – Consuming raw onions regularly will improve your memory.

Tomatoes – Tomatoes are rich in lycopene, a beneficial compound which can protect your brain from free radicals and improve your overall health.

Dark chocolate – Dark chocolate contains powerful antioxidants and caffeine, which helps sharpen memory and also raise concentration levels.

Green tea – Drinking 2-3 cups of green tea every day will boost your memory and improve the electrical connectivity in your brain. As a result, your cognitive function and your focus will be much improved.

Acron squash – This type of winter squash is rich in vitamin B12 which can protect your brain nerves from injuries.

Nuts – Nuts contain omega-3 fatty acids which will improve the oxygen and blood flow to your brain.

Turmeric – The active ingredient in the spice is called curcumin and it can prevent inflammation and boost your memory.

Source:

healthmagazine365.com

YOUR HAIR WILL GROW LIKE CRAZY: Eat 2 Tablespoons A Day And You’ll Witness A Miracle!

As traditional methods of medicinal treatment have lagged behind the needs of ordinary people or become too expensive to realistically be in their reach, many have turned to homemade remedies that are both much less expensive and also much more effective.

This is especially true with the condition of hair loss and hair thinning. One of the best ways to promote the growth of healthy hair is onion juice and honey, an unbelievably simple treatment for such a pervasive problem. Here’s how it works.

Onion juice contains a chemical called sulfur. Sulfur works to stimulate your hair follicles, promote the growth of hair and even improve blood circulation. Sulfur is essential for collagen and keratin production, and both essential for normal hair growth.

According to a study published in the Journal of Dermatology, participants who applied onion juice to their scalp experienced noticeably higher rates of hair regrowth than those who simply used water. Honey, on the other hand, contains antioxidants which in turn promote shiny and smooth looking hair.

Following is an onion juice and honey recipe that will give you those same great results.

Part 1: Onion juice and honey recipe

Ingredients:

  • Organic onion
  • Raw, organic honey
  • Lavender essential oil

Instructions:

First, peel and chop one onion into a blender and blend it into a pulp. Take that pulp and place it into a strainer, using a spoon to drain the juice into a bowl.

Now, add a couple teaspoons of honey to the onion juice. Next, add a few drops of lavender oil into the mixture. Now, you’re ready for the treatment.

How to use:

First, massage the bald spots of your scalp with the onion juice and honey mix. Then, use a shower cap to cover your hair overnight. If you are unable to leave the cap on overnight, it is fine to do it during waking hours as long as it is for at least an hour.

Next, rinse your hair out. Repeat this steps every day until you see renewed growth in your hair and are satisfied with the results.

Part 2: Honey-garlic mixture

In the second part, you need to address the problem from within through nutrition. Just follow the instructions below.

  • 3 cloves organic garlic
  • 2 lbs raw, organic honey
  • 4 organic lemons (unpeeled)
  • 200 ml organic flaxseed oil

Instructions:

First, cut the garlic and lemons into slices. Add the honey and flaxseed oil and mix all ingredients well. You should keep the remedy in a glass jar and store it in the fridge.

Consume 1 tablespoon before a meal, twice a day (e.g. breakfast and dinner).

Source:

positivemed.com

healthiestalternative.com

ncbi.nlm.nih.gov

Every Single Person Who Has Cancer, Has A pH That Is Too Acidic. Here Is The Easiest Way To Check Your pH Balance

Alkaline balance is vital for our health. Your immune system, enzymes, bacteria in your gut, and repair mechanisms all work their best in a slightly alkaline environment. An acid body indicates that your body do not work as efficiently as it should.

It has been scientifically proven that when your body pH levels become too acidic (a condition known as acidosis), you are much more susceptible to numerous diseases including:

  • Chronic inflammation
  • Slow metabolism, obesity, and inability to lose weight
  • High blood pressure
  • Diabetes
  • Cancer
  • Bladder and kidney problems, including kidney stones
  • Weakened immune system
  • Yeast/fungal overgrowth
  • Low energy and chronic fatigue
  • Mood swings
  • Premature aging
  • Osteoporosis, weak or brittle bones, fractures and bone spurs
  • Joint pain, muscle pain, and lactic acid buildup
  • Slow digestion and elimination

Pharmaceutical drugs, medications, and toxic chemicals lower the pH of the body and that is the reason why there are side effects. When the body’s pH drops below 6,4, digestion is reduced, enzymes are deactivated, vitamins, minerals and food supplements can’t be absorbed effectively.

Acid reduces energy generation in the cells, the ability to rebuild damaged cells, the ability to detoxify heavy metals, and makes the body more susceptible to fatigue and illness. In fact, your body pH affects everything.

Research has proven that disease cannot survive in an alkaline state, and that, viruses, bacteria, yeast, mold, fungus, candida, and cancer cells thrive in an acidic, low oxygen, low pH environment.

The body will try to compensate for acid by utilizing alkaline mineral reserves, like sodium from the stomach, and calcium from the bones. In fact, this is a primary cause of osteoporosis and a number of other diseases.

If there are not enough minerals in the diet to compensate, the acid build-up in the cells will occur, resulting in symptoms like pain, diabetes, cancer, obesity, migraines, osteoporosis, arthritis, gout, cataracts, stroke, morning sickness, and allergies.

How to check your pH balance

Urine and saliva pH of terminal cancer patients almost always runs between 4.0 and 5.5. When cancer goes into metastases the pH drops even lower.

The good news is that you can easily test your pH levels at home. You can test your pH with inexpensive pH test strips that you can buy online or in health food stores.

You can test your pH levels often throughout the day, but try to do so at the same time each morning, as your body will be more acidic the earlier you measure. The goal is to get your morning urine pH between 6.5 and 7.5.

For saliva, your pH should be similar to your urine. Wait at least two hours after eating to measure your saliva pH. Fill your mouth with saliva and then swallow it. Repeat this step again to ensure your spit is clean, and then place some saliva on the pH strip.

Cancer thrives in an acidic environment. Do this to make your body alkaline as quickly as possible

  • First thing in the morning, gently warm a glass of quality water. Then squeeze the juice from half of an organic lemon into the warmed water and mix in 1/2 teaspoon of baking soda for a refreshing, alkalizing drink.
  • Consume fresh juices with green fruits and vegetables. Add some wheat grass, barley grass, kelp, cayenne, chlorella and spirulina in your green smoothie and drink this every single day.
  • Avoid fast foods which include refined and processed products.
  • Order alkaline water online, purchase it from your health store or make it at your home.
  • Instead of using commercial and highly toxic cleaning agents that can increase the acidic level in your body, use natural ones like plant proteins and diluted apple cider vinegar or essential oils.
  • Avoid GMO plant and animal products as much as you can, and use only grass-fed organic animal products.
  • Always use natural conditioner, shampoo, facial cream, makeup, soap, and mouthwash. Avoid commercial products loaded with toxic chemicals and synthetic additives which are dangerous to your health.

Source:

livingtraditionally.com

healthiestalternative.com

Add Salt To Your Shampoo And Solve One Of The Biggest Hair Problems

While salt is commonly associated with cooking, it serves as a cheap and natural boost to your beauty regimen as well.

Epsom salt, which is a form of magnesium sulfate, offers a wide range of benefits as well as beauty, gardening-related, and household uses.It can be found in any drug store and is widely used to decrease oily hair, cleanse the scalp, and moisturize dry hair.

A quick fix for oily hair

Oily hair is an outcome of excessively active sebaceous glands on the scalp, which produce too much oil. Fortunately, you can solve this annoying issue by using Epsom salt.

All you need to do is add 2 tablespoons in the shampoo you usually use and shake the bottle so that the salt dissolves. Wet the hair and add a quarter-size dose of the shampoo to your palms. Rub the palms together to lather the mixture, and then massage it into the hair`s root and the scalp. Rinse the hair thoroughly and repeat the process.

You will notice the results even after the first few treatments. Your hair will be healthy without any excess of oil.

Moisturizing dry hair

Combine equal amounts of Epsom salt and a conditioner. For instance, you can use 3 tablespoons of Epsom salt with 3 tablespoons of conditioner. Shampoo the hair and the massage the warm conditioner into the scalp and the end ends. Let it work for about 20 minutes before rinsing it off.

Anti-dandruff treatment

Dandruff is actually the layer formed on the scalp from small pieces of dead skin cells. Epsom salt stimulates circulation that is very important for a healthy scalp and eliminates the existing dandruff flakes.

It also protects the scalp from fungal growth. Just divide your hair into sections, sprinkle 1 or 2 teaspoons of salt on your scalp and massage with wet fingers for around 10 minutes. Then wash as usual.

For hair growth

Not many people know that sea salt is beneficial for hair growth. If you suffer from alopecia, i.e. hair loss, use sea salt treatment to naturally stimulate hair growth.

Just wash your hair as you normally do. Then, massage your wet scalp with sea salt for 10–15 minutes and wash your hair again. Do this treatment twice a week for 2 months and the results will surprise you.

Using salt for skin

Softening body scrub

Salt is also beneficial for skin care and health. All you need to do in order to have soft and silky skin is to combine together coarse sea salt with 2 teaspoons of coconut oil and stir well.

Then, use this mixture to gently scrub your body in a circular motion which will eliminate all the dead skin cells. After you’re done scrubbing, wash your body with a shower gel.

Balancing face mask

If you have a sensitive and easily irritable skin, try the following mask that will soothe your skin and prevent irritations due to its anti-inflammatory properties. It will control the oil secretion and hydrate areas of dry skin.

Just combine 2 teaspoons of sea salt and 4 teaspoons of raw organic honey. Apply the mixture to a dry and clean skin, except for the eye area, and keep it for 10-15 minutes. Then, rinse your face with warm water.

Facial toner

You can use salt as a facial toner, which will penetrate into your skin pores deeply and cleanse them. Also, it will control the oil production and fight bacteria which will prevent acne.

Make your homemade facial toner by combining 1 teaspoon of sea salt with 4 ounces of warm water and pour the mixture in a spray bottle. Spray this mixture once or twice a day to clean and dry skin. Make sure you avoid the eyes.

Source:

besthealthyguide.com

 

This Is The Fruit That Will Make Your Liver 20+ Years Younger!

If treated unproperly, your liver can affect your entire body and lead to serious illness.

The liver has many functions; it produces proteins with the help of vitamin K, that are important in the process of blood clotting. Also, it breaks down old or damaged red blood cells. Your liver plays an essential role in all metabolic processes in the body. In metabolism, it metabolizes fats and produces energy.

The liver is an organ that can regenerate on its own. It’s a strong and very important organ in our bodies. Treating it right and keeping it healthy isn’t hard at all.

There are so many diseases and illnesses you can be diagnosed with if you haven’t taken take care of this organ. Usually eating a bad diet, being overweight, excessive alcohol consumption, and even some medications can damage the liver and lead to even worse problems.

The tamarind fruit is great for eliminating fat in your liver and can treat almost all liver problems. The fruit will detox your body, improve your digestion, protect the liver, lower cholesterol, cure any problems with the bile and improve your overall health.

Tamarind fruit contains calcium and vitamins A, C, E, K, along with the B vitamins, which are essential for the metabolism of glucose, fat, and protein. In fact, tamarind contains 12% of the daily requirement for Niacin (B3) which is essential for liver health!

In one study, an extract of tamarind fruit stimulated the production of the liver’s natural antioxidants superoxide dismutase and glutathione. With the increase in antioxidant protection, the livers of test subjects experienced less damage.

Here’s how to use it to heal fatty liver disease and hepatitis:

Put 2 handfuls of peeled tamarind and put them in a blender with a liter of water, then mix well, strain the mixture and drink the liquid during the day.

To prepare tamarind tea, put 25 well-washed tamarind leaves in a pot with 1 l. of water, then boil the mixture for 15-20 minutes and leave it to cool down afterward.

Add some honey and brown sugar if you like, although we recommend drinking the tea unsweetened.

Drinking it twice a day (in the morning and evening) will cure any problems with your liver and improve your health

Source:

organicandhealthy.org

ncbi.nlm.nih.gov

Coconut Oil Is AMAZING, But Only If You Buy The Right Kind: Here’s What To Look For

Coconut oil is proven to be one of the healthiest foods on the planet. In fact, there are more than 1500 scientific studies that show its health benefits.

The secret of this amazing oil is its content of healthy fats called medium-chain fatty acids (MCFA’s). These unique fats include lauric acid, caprylic acid, and capric acid.

Approximately 62% of the oils in coconut are made up of these 3 healthy fatty acids and 91% of the fat in coconut oil is healthy saturated fat.

Most of the fats that we consume are long-chain fatty acids, so it takes longer to digest, but medium-chain fatty acids (MCFA’s) found in coconut oil provide the perfect source of energy because they are digested much faster.

Unlike long-chain fatty acids, MCFA’s are:

  • Easier to digest
  • Not readily stored as fat
  • Are antimicrobial and antifungal
  • Smaller in size, allowing easier cell permeability for immediate energy
  • Processed by the liver, which means that they are immediately converted to energy instead of being stored as fat

To date, the most important and proven health benefits of coconut oil include:

  • Proven Alzheimer’s disease natural treatment
  • Prevents heart disease and high blood pressure
  • Cures urinary tract and kidney infection & protects the liver
  • Reduces inflammation and arthritis
  • Cancer prevention and treatment
  • Immune system boost (antibacterial, antifungal, and antiviral)
  • Improve memory and brain function
  • Improves digestion, reduces stomach ulcers & ulcerative colitis
  • Reduces symptoms of gallbladder disease & pancreatitis
  • Improves skin issues (burns, eczema, dermatitis, and psoriasis)
  • Prevents gum disease and tooth decay
  • Promote weight loss
  • Prevents dandruff and dry hair
  • Can slow aging

However, not all coconut oil is created the same way, which means that you need the right kind in order to reap the benefits above. There are two major types of coconut oil: virgin coconut oil and refined coconut oil. Read on for more in-depth information regarding the things you need to know about coconut oil:

Refined coconut oil

Unfortunately, since it is refined, it doesn’t offer the same health benefits as virgin coconut oil. However, it still offers an excellent source of beneficial fatty acids and MCT’s.

When buying refined coconut oil, look for options that are not hydrogenated or partially hydrogenated (these create synthetic trans fats).

Virgin coconut oil

Virgin coconut oil is made from fresh coconuts, it`s unrefined, certified organic and non-GMO, it has coconut oil and flavor, and it can be heated up to 350 degrees Fahrenheit. During the preparation process, it`s scooped out of the shell and cold pressed afterward, which leaves behind just the oil.

Which coconut oil is better?

Given that both have the same nutritional value; you can use both, depending on the flavor you prefer. Both have 63% medium chain fats, including 50% lauric acid.

How to buy the best coconut oil?

Be careful about these key characteristics when buying coconut oil:

  • Non-GMO product
  • Certified organic product

Confirm that virgin coconut oil is:

  • Cold-pressed
  • Made without hexane
  • Without deodorants or bleach

Confirm that the refined coconut oil is:

  • Refined without harsh chemicals
  • Steam-refined

Source:

theheartysoul.com

draxe.com

9 Types Of Referred Pain You Should Know To Save Your Life

The medical definition of referred pain means a type of pain in certain parts of the body caused due to the problems in vital organs.

Understanding referred pain is important, especially since some types of referred pain can indicate a medical emergency. They may not be a cause for panic, but it is really important to be well-informed about what could be happening inside your body.

You must see a doctor whenever you feel any such pain. Even the minor pain in your shoulder can be a significant symptom as well. Here is a list of referred pain and how would you recognize it.

Pain in chest and left pain

Mild to intense pain in the chest area and left arm indicate that the person has a cardiac problem or heart disease. Because heart ventricles send signals in the form of impulses to the same levels of the spinal cord, a person with the cardiac problem often feels pain in these areas.

Any pain associated with the heart may indicate potentially life-threatening problems that require medical attention right away.

Shoulder and neck pain

Pain in one side of the neck or upper shoulder area indicates that there is some issue with the lungs or diaphragm. This may be the result of breathing problems or the phrenic nerve that runs from the spine, through the lungs, to the diaphragm.

Lung and diaphragm problems can cause neck muscles to wreak havoc on your upper body so most people are suffering from these and many other consequences of inefficient respiration. Respiratory problems always need to be taken seriously and require a trip to the doctor.

Shoulder, neck and below the right ribs

While the problems in the lungs result in pain in the front of the neck, liver, and gall bladder problems result in the pain in upper shoulder areas and below the right rib cage. Such pain can be a result of any serious condition with the liver or gallbladder. If the pain felt lasts for a longer period of time, you should see a doctor immediately.

This pain also occurs due to the nervous impulse sent from the diaphragm connected to the phrenic nerves. Since muscle spasm is the cause of pain, in this case, gentle massage that improves circulation really helps.

Pain in the front and back of the body

Referred pain in these two specific areas on the front and back of the body may indicate a problem with the stomach or pancreas. Approximately 50% of patients with acute pancreatitis experience radiating pain in the back. There may also be abdominal tenderness, typically in the upper quadrants.

See your doctor diagnose the problem and find the right treatment for your stomach or pancreas disease. Changes in diet, regular exercises, and detox food help in the betterment of the condition of the pancreas and stomach disease.

Pain in the abdomen

If you are experiencing trouble with your small intestine, you may have pain in the abdominal area near the belly button. Any minor to severe inflammation in the small intestine can also lead to such pain too.

A Person may experience this pain due to any functional disorder in the intestine or because of intestinal spasm. Specific pain in the middle-lower abdomen can also refer to some problems in the colon and appendix. These symptoms are vital and require immediate medical attention.

Middle lower abdomen pain

Specific pain in the middle-lower abdomen can also refer to some problems in the colon and appendix. These symptoms are vital and require immediate medical attention.

If the condition is not severe after the detailed diagnosis, such problem can be cured by a holistic diet and moderate exercise regimen.

Upper leg and pelvic pain

Kidney disorders often result in mild to severe pain the upper leg area, pelvis and lower abdomen. Pain in the lower pelvis may indicate problems in the urinary bladder.

When the kidneys are swollen or bladder is ill, it results in inflammation and sends out the nervous impulse to specific areas.

Lower pelvis pain

Pain in the lower pelvis may indicate problems in the urinary bladder. When the kidneys are swollen or bladder is ill, it results in inflammation and sends out the nervous impulse to specific areas.

Pain in both sides of lower abdomen

Any problem in the ovaries can lead to such pain in both sides of the abdomen. Ovarian cysts, cancerous growth or tumor may cause such pain. Even a minor infection can cause sharp and stabbing pain in these areas. Check with your gynecologist for diagnosis and treatment.

Recognizing the cause of referred pain is crucial to spotting many life-threatening illnesses. And while they are not a cause for panic, it is definitely important to be well-informed about what could be going on inside your body.

Have you experienced any of these referred pains? Let us know in the comments!

Source:

littlethings.com

mosthappy.com