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Ordinary Things You Should Never Put On Your Face

Nowadays, the internet is piled up with DIY techniques and tips for all sorts of things including skin care. Some of them can do wonders, while other not, and it all depends upon the skin type that you have. However, in this article we will present you some of them that should definitely be avoided because they are not healthy for your skin and won’t provide the desired results.

Hot Water

We all are fond of hot, seamy showers but everything in excess can cause a lot of trouble. Too much of hot water baths can end up softening and attacking the protective shield of your skin. This may cause the moisture to escape and lead to dryness.

Vaseline

Vaseline is mostly used to keep chapped skin at bay. When you use it on your skin it initially makes your skin soft and moisturized but a lot of it can actually lead to more number of pimples and dry condition later on.

Hairspray

There are many people who believe that applying a hairspray on a pimple will dry it out, which can be true. On the other hand, if it goes wrong, hairspray on your skin can also clog the pores and add up to the irritation.

Hydrogen Peroxide

Hydrogen peroxide is largely used to prevent the spread of infections of minor cuts and burns, but it should NOT be used to treat acne as it can cause inflammation and various other allergic reactions on the skin.

Alcohol

Avoid the consumption of alcohol not only to protect your liver, but also for better skin care. Even though we all use alcohol on an open wound to prevent the infection from spreading, we should never apply it on our face because it may dissolve our skin cells leaving you with dead skin cells and a very unhealthy skin.

Body Lotion

There is a reason it is called body Lotion because it is for the Body and not the face. The skin on your body is thicker and more resistant than that of your face. Therefore, body lotion is more aromatic than moisturizing.

Sugar

Many people use sugar as a scrub and they make facial scrubs as well, but it can also do more harm than good. While sugar may do wonders for your feet or body, because the skin there is thicker, it can cause impairment to your facial skin because it is more soft and sensitive.

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WITH ONLY 2 CUPS A DAY FOR 1 WEEK YOUR STOMACH WILL BE FLATTER!

Everyone wants a flat stomach, but unfortunately, this is very hard to achieve. Besides a healthy diet, you need to exercise a lot if you want to have nice abs. If you have excess belly fat you know how hard it is to remove it and that there are no shortcuts to a flat abdomen. But, what if we told you that there’s a simple drink which can detoxify your body and help you get the abs you’ve always wanted?

This amazing healthy drink can eliminate toxins from your body and improve your overall health. It will also prevent fluid retention in your body and improve your brain health and function. Here’s what you need to prepare it:

Ingredients

1 teaspoon of organic honey

1 cup of fresh grapefruit juice

2 teaspoons of apple cider vinegar

Preparation

Just put the ingredients in a blender and mix until you get a homogenous mixture. Drink a cup of the remedy before your lunch or dinner for a week or until you notice improvements.

The remedy works thanks to the properties of the ingredients. Grapefruit is a low-calorie fruit (53 calories per serving) which contains about 2 gr. of fiber. According to studies, eating half a grapefruit daily can accelerate the fat burning process and help you lose even more weight. Apple cider vinegar improves your digestion and reduces the time fats spend in your digestive tract. If fats stay in your digestive system for too long, they will attract more fat and cause unwanted problems.

Honey is a sweet nectar which contains natural sugar as well as beneficial vitamins and minerals. Crystallized sugar is a source of “empty calories”, which is why honey is far more beneficial.

Try the fat-busting drink yourself and you’ll be amazed by the results!

Source: www.myhealthytraining.com

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DIY Castor Oil Packs For Kidney Stones, Liver Detox And Much More!

Castor oil packs are a popular natural technique of liver detox and kidney stones. These oils are extracted from castor bean. These packs have been used for a number of centuries, both topically and internally. Castor oil is infamous as a laxative, but it is a unique vegetable oil and it has various health benefits.

Castor oil packs are usually used topically for promoting elimination and healing of damaged tissues and for increasing circulation. Moreover, these packs are used for reducing inflammation, pain relief, and improving digestion. Other health issues which can be treated with castor oil packs are arthritis, appendicitis, congestion, constipation, epilepsy, inflammation, neuritis, pelvic and kidney disorders, scleroderma, and toxemia. According to a study from 2009, castor oil is particularly powerful in relieving arthritis symptoms.

Castor Oil for Kidney Stones

Calcium or other acidic salts form kidney stones which accumulate in the body. People experience an excruciating pain when the kidney stones are passing. Calcium accumulation is the major cause why kidney stones occur. In fact, they form when normal calcium contained in the body combines with phosphate, carbonate and oxalate.

There are many causes why kidney stones occur and they are the following ones: obesity, an offset pH balance, inactivity, poor diet, diet high in oxalates, overuse of calcium supplements, allergies, dehydration, and mineral deficiencies.

Luckily, castor oil pack is the perfect solution for this problem because its anti-inflammatory properties relieve the pain when passing a kidney stone. In fact, these castor oil packs stimulate toxins elimination and drainage of lymph nodes. You can apply it topically when It comes to cases like these. All you have to do is to put a homemade compress on the skin over the kidneys, leave the oil so that the skin can absorb it.

Make Castor Oil Packs Like This

There are castor oil packs which can be bought, but making them at home will save you some money. In order to make these packs you need there layers of pure cotton which is large enough to cover the area which is affected, plastic wrap, castor oil, sealed container, an old towel and a bottle of hot water. Make sure to put on some old clothes and use old sheets since the oil is probably going to drip when you lie down.

Fold the cotton. It needs to have four layers. The castor oil should soak through the first three layers. It should not be dripping. Next, put the cotton directly on your affected area. Use plastic wrap to cover the cotton. Use the bottle with hot water so as to open the pores. In this way, the oil can dissolve in your skin.

When you remove the pack, use a dilute solution of water and baking soda. Use one teaspoon of baking soda for 4 gills of water. These packs can be used for up to 30 times every day. The pack needs to be stored somewhere dry and cool so as not to become rancid.

Be careful when you purchase the castor oil. Some oils are extracted from castor seeds which have been chemically processes, deodorized, extracted from hexane or sprayed with pesticides.

via: losingweightdone.com

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5 Simple Steps That Lower Cortisol Levels & Increase Weight Loss!

We all know that getting rid of the excess pounds can be really difficult. It is especially frustrating when the scale just won’t budge despite you are doing all the right things. However, there may by an underlying reasons if you exercise, control your portions, consume healthy foods and you are not seeing results!

The stress hormone – also known as cortisol – represents steroid hormone that is made in the adrenal glands. It reduces inflammation, regulates metabolism, control and blood sugar levels.

It has a direct relation between your weight and body’s stress hormone. When you are under a stress, this hormone is released so cortisol is permanently being released in the human body when you are under constant stress. Excess abdominal fat, negative effects on the metabolism and destroyed muscles can be caused by excess production of this hormone.

Despite all your hard work, excess cortisol can be the main reason you are not losing weight.

Symptoms of High Cortisol Levels

  • Mood swings
  • Anger, anxiety, depression
  • Constant fatigue
  • Frequent Headaches
  • Weight gain without explanation
  • Digestive problems
  • Frequent urination, constipation, or diarrhea
  • Trouble sleeping
  • Memory loss
  • Swelling in the face, hands or feet
  • Menstrual abnormalities
  • Low libido
  • Back pain
  • Decreased concentration

How to Naturally Lower Your Cortisol Levels

If the scale isn’t budging and these symptoms sound familiar, your body may be producing too much cortisol. Thankfully, there are several natural and healthy ways to reduce your cortisol levels in order to get your body back on track.

1.Avoid Stimulants

Try to avoid anything else with caffeine such as cigarettes, energy drinks and coffee if you believe that you have high chortisol levels.

Caffeine also affects your dopamine, adenosine and adrenaline levels. A permanent supply of caffeine disrupt your hormone levels and raise the amount of cortisol.

2.Try An Anti-Inflammatory Diet

Blood sugar levels that are poorly managed can contribute to high cortisol levels and other hormonal imbalances. An anti-inflammatory diet low in processed foods and high in antioxidants can help balance your hormones, control your cravings, and put you on the right track to weight loss. Some of the best foods for lowering cortisol and stabilizing blood sugar levels include fruits and vegetables, coconut or olive oil, nuts, seeds, lean proteins, and probiotic foods.

3.Sleep

If you want to control your cortisol production you should get enough sleep. Feeling fatigued during the day and feeling anxious and wired during the night are the symptoms for high cortisol levels. Use essential oils such as lavender, bergamot and roman chamomile to promote relaxation before go to sleep.

4. Exercise

Research has shown that regular exercise – about 30 to 60 minutes most days of the week – is one of the best ways to manage stress, balance hormones, and sleep better. It can also help aid in normal metabolic functions, such as balancing blood sugar levels. Be careful not to overexert yourself. Whether it’s yoga, hiking, running, boxing, or lifting weights, find a workout routine that you enjoy and exercise several times a week to stay healthy and keep your hormones balanced.

5.De-Stress

The best and ideal way to lower your cortisol levels is to de-stress. Taking a walk in the park, getting away for the weekend and taking vacation are the perfect ways.

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3 Forgotten Essential Thyroid Diet Principles

Subclinical hypothyroidism is rampant in many nations due to high stress levels and inadequate diets. As people become fatigued and overweight, they tend to turn to fad diets, “cleanses” and other extreme measures, often not even aware that it’s their thyroid that is causing the problem.

Keep Your Blood Sugar Stable
Blood sugar balance is essential, but keeping blood sugar stable is harder than it sounds. Most people only worry about the dangers of high blood sugar because this can cause diabetes, but low blood sugar can be just as harmful. This is because your brain absolutely must maintain a constant blood sugar supply for it to function. If you don’t have enough sugar in your brain, then your body goes into survival mode to preserve brain function and a backup process called gluconeogenesis takes over. When you are in gluconeogenesis, healthy muscle tissue breaks down to release amino acids. These acids are then converted in the liver to glucose that your brain can use.

These stress hormones have the unfortunate side effect of blocking your liver’s process that converts thyroid hormones into T3, the active form that your body needs. Worse, neither you or your doctor are likely to discover that you are lacking in this active thyroid form because the most common thyroid tests only check for the precursor thyroid hormones and not active T3 levels. The result is that you have all the symptoms of an underactive thyroid, including hair loss, weight gain, fatigue, cold sensitivity and depression, but you don’t know why you feel bad.

Take in Adequate Micronutrients

Your thyroid needs sufficient micronutrients to produce the hormones you need. If you don’t have these essential elements, your body will be forced to make the unpleasant choice of using those elements for other vital processes or producing these hormones. If you don’t produce enough, your metabolism, body temperature regulation, growth and development will suffer.

Here are some of the most important nutrients you need for your thyroid and the foods that can boost your intake:

Selenium: Brazil nuts, grass-fed beef, halibut, turkey and chicken. Brazil nuts have the highest benefit, containing 544 mcg in just 6 to 8 nuts. That’s more than 100% of your daily need.

Iodine: Dried seaweed, yogurt, turkey breast, navy beans and eggs. Dried seaweed is the best source, providing 4500 mcg in just 1/4 ounce, again, more than 100% of your daily need.
Zinc: Oysters, beef, wheat germ, spinach and pumpkin seeds. Oysters are the best source, giving you 33 mg of zinc in just 6 oysters. That’s 220% of your daily need.

B vitamins (all of them): B1-whole grain and leafy greens; B2-chicken, fish and leafy greens; B3-chicken, fish and legumes; folic acid-leafy greens, liver and legumes; B12-chicken, fish and eggs; biotin-salmon, pork and avocado; Pantothenic acid-yogurt, avocado and legumes.

Antioxidants: Goji berries (both delicious and extremely high in antioxidants), dark chocolate, pecans and artichokes.

You will notice that many of these important nutrients are present in meat and fish. This is just one of the reasons that vegans can have as much trouble keeping up their thyroid health as low-carb dieters, which leads to our next important principle.

Support the Detoxification Process (Without Pushing It)

Any diet on the extreme edge of the spectrum is unhealthy and can throw your liver and thyroid out of balance. Low Carb diets promote hypothyroidism by denying your body glycogen. Glycogen is needed to produce glucuronic acid, which detoxifies thyroid suppressive hormones such as estrogen. On the other extreme, purely vegan diets deny our thyroids the 70 to 100 grams of high quality protein our thyroid needs to function at its best. A thyroid-healthy diet will contain all the nutrients that you need in the right proportions to avoid taxing your system. This gives your liver and thyroid a more gentle and effective way to recover while allowing you to detoxify thyroid suppressing hormones naturally.

The method listed above may feel slower and take more effort than a quick detox or fad diet, but it’s actually much more effective in the long run. When coupled with alcohol moderation, smoking cessation and daily physical activity, the long-term results will be a healthier, happier you.

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The Most Powerful Natural Antibiotic Ever, It Cures Any Infection In The Body And Kills All Parasites!

This master cleansing tonic is actually an antibiotic that kills gram-positive and gram-negative bacteria. It has also a powerful antiviral and antifungal formula, increases blood circulation and lymph flow in all parts of the body. This plant-based remedy is the best choice for the fight against candida.

This tonic has helped many people to cure many viral, bacterial, parasitic and fungal diseases and even plague! Its power should most certainly not be underestimated.

It can cure many chronic conditions and diseases. Encourages blood circulation, and purifies blood. This formula has helped millions of people throughout the centuries to fight the most deadliest diseases. The secret is in the powerful combination of high-quality natural and fresh ingredients!

To sum up, this tonic is effective in the treatment of all diseases, successfully strengthens the immune system, acts as an antiviral, antibacterial, antifungal and antiparasitic medicine. Assists in the most severe infections.

Master tonic – Recipe

You may want to wear gloves during the preparation, especially when handling hot peppers, because it is difficult to get the tingling off your hands! Be careful, its smell is very strong, and it may stimulate the sinuses instantly.

Needed Ingredients:

-¼ cup of finely chopped onion
-¼ cup of finely chopped garlic
-¼ cup of grated ginger
-3 cups of apple cider vinegar
-2 tablespoons of grated horseradish
-2 fresh extra hot and chili peppers
-2 tablespoons of turmeric
-3 tablespoons of honey

Directions:

Mix all the ingredients in a bowl, except the apple cider vinegar. Then, pour the resulting mixture into a jar and add the apple cider vinegar. Make sure to mix well and close the jar securely.

Store the jar in a cool and dark place and keep it there for 14 days. Afterwards, use a gauze pad in order to strain the mixture.

Consume 1 tablespoon of this remedy a day.

This dose will prevent bacteria and various infections.

Note: This remedy has a spicy flavor, but don’t forget that is what makes it so powerful!

Dosing:

  1. Be careful, the tonic has strong and hot flavor!
  2. Extra tip: Eat some orange, lemon or lime after you consume the tonic. This will reduce the burning sensation and heat.
  3. Gargle for a few seconds and swallow.
  4. Never dilute the tonic, as it will reduce its powerful effect.
  5. A tablespoon every day is enough to strengthen the immune system and fight colds.
  6. Gradually increase the dose every day until you are able to drink a small glass per day, preferably a liquor glass.
  7. To treat more serious diseases or infections, take a tablespoon of the remedy 5-6 times a day.
  8. This natural tonic is safe for pregnant women and children (always use small doses), because it is all-natural and toxin-free.

Health benefits:

Garlic is a natural antibiotic and it has strong healing power. Conventional antibiotics kill friendly bacteria, and garlic targets only bacteria and microorganisms. It increases the level of healthy bacteria. As a powerful antifungal agent, garlic destroys antigen, pathogen, and dangerous disease-causing microorganisms.

As garlic’s closest relative, onion has similar, but slightly milder effect. When combined they create a powerful duo.

Horseradish is good for sinuses and lungs. It is able to open the sinus channels and stimulate circulation, the point where colds and flu usually occur.

Ginger has strong anti-inflammatory effect, and it is known as a powerful circulation stimulant.

Chilli peppers are the most powerful circulation stimulants ever known. Their antibiotic properties fight microorganisms when your body mostly needs them.

Turmeric is the most perfect spice, cleanses infections and reduces inflammation. Blocks the development of cancer, and prevents dementia. It is especially useful for those who struggle with joint pain.

Apple cider vinegar – there must be something very healthy in the use of apple cider vinegar as the father of medicine, Hippocrates, used vinegar around 400 BC because of its healthy properties. It is said that he used only two remedies: honey and apple cider vinegar.

Apple cider vinegar is made from fresh and ripe apples which are later fermented and go through rigorous process to give the final product. Apple cider vinegar contains pectin, a fiber that reduces bad cholesterol and regulates blood pressure.

Health experts agree that people need more calcium as they get old. Vinegar helps the extraction of calcium from foods it is mixed with, which helps in the process of maintaining bone strength. Potassium deficiency causes a variety of problems including hair loss, brittle nails and teeth, sinusitis, and runny nose.

Apple cider vinegar is rich in potassium. Studies have shown that potassium deficiency results in slow growth. All of these problems can be avoided if you use apple cider vinegar regularly. Potassium also removes toxic wastes from the body.

Beta-carotene prevents damage caused by free radicals, maintains skin firm and young. Apple cider vinegar is good for those who want to lose weight.

It breaks up fat which supports a natural weight loss process. Apple cider vinegar contains malic acid, efficient in the fight against fungal and bacterial infections. This acid dissolves uric acid deposits that form around the joints, and thus alleviates joint pain. Dissolved uric acid is later eliminated from the body.

It is believed that apple cider vinegar is useful in treating conditions like constipation, headaches, arthritis, weak bones, indigestion, high cholesterol, diarrhea, eczema, sore eyes, chronic fatigue, mild food poisoning, hair loss, high blood pressure, obesity, and many other health problems.

The master tonic is the best combination to fight each of these conditions. Protect your health using natural antibiotics!

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This Powerful Home Made Tea Will Cure Swollen Legs In Few Days

If you have had swollen legs, feet or hand you know how painful it can be.

This swelling can happen from many reasons, known as edema or retention fluids in the body, here are just a few:

  • Sitting or laying in one position for a long time
  • Eating to many foods that are processed or that are high in salt
  • Bad circulation
  • PMS
  • Medication side effects
  • Pregnancy

Many times swelling can be completely normal from standing or sitting throughout the day, or a lot of women who are pregnant have experienced this. There are times that it can be more dangerous like chronic leg and ankle swelling and peripheral edema, which are signs that there is another issue why this is occurring. Kidney, heart failure and liver disease have been linked to these issues, so it’s best to talk to doctor if this occurs to you.

For normal swelling you can use these herbal remedies to lower swelling and also help the body remove any harmful fluids. One such herb is parsley.

It Used To Be Recommended by Hippocrates

The word parsley is actually derived from two Greek words: “petrose,” meaning rock, as it often pops through rocky terrain and stone walls; and “selenium,” the ancient name for celery. When put together, it literally means “rock celery.”

There are essentially two types of parsley—curly parsley and Italian parsley (flat leaves) which tends to be the hardier of the two.

While parsley is used as a garnish in almost every restaurant and home in North America, more often than not, we tend to pick it off the dish and leave it to the side.

But studies show that eating that parsley garnish can help protect you from a variety of diseases and ailments including, digestive disorders, urinary tract problems, menstrual pain, asthma, allergies, as well as help to lower blood pressure, improve your bone health, your breath and even help in cases of bronchitis.

In ancient times, Hippocrates recommended parsley as a general tonic for kidney stones and rheumatism as well as an antidote for poison. And according to “The Green Pharmacy Herbal Handbook,” parsley is a wonderful diuretic that helps the kidneys remove excess fluids from the body (edema).

Parsley Is a Natural Diuretic

A study that published in 2002 inside of the Journal of Ethnopharmacology, explained that “parsley acts as a diuretic by inhibiting the sodium and potassium ion pumps, influencing the process of osmosis and increasing the flow of urine.”

Parsley is high in potassium and from this many chemically made diuretics reduces the potassium levels, when consuming parsley you won’t have to deal with the horrible side effects that come with pharmaceutical drugs.

Another study that was performed in brazil called “Diuretic and hypertensive activity of aqueous extract of parsley seeds” showed similar outcomes for parsley and found out that parsley doesn’t just increase urinary flow but it also lowers blood pressure.

Parsley Tea Recipe for Edema

According to Dr. John R. Christopher, renowned author and America’s foremost herbalist, you should drink at least two quarts (64 oz.) of strong parsley tea per day to achieve maximum results.

You can increase the amount of parsley tea to a cup every hour if you feel the need. When making your tea, however, he also suggests that you use the “fresh light-green leaves,” along with the roots and seeds, if available.

Instructions:

  1. Shred the leaves into small pieces or if you want you can buy pre-chopped parsley.
  2. Put about ¼ of a cup of parsley into an infused basket.
  3. Pour a cup of boiled water over the parsley in a tea pot.
  4. Let this sit for 6 minutes
  5. Strain the tea
  6. And honey, lemon or ginger to add flavor if you choose.
  7. Drink this tea warm for best results.

As well as drinking tea, don’t forget to use other techniques to reduce swelling such as raising your legs by putting your legs on pillows to raise them above your heart when lying down.

Also exercise your legs as this helps pump fluid from your legs back to your heart.

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The Most Effective Homemade Tips To Get Rid Wrinkles Overnight

I am sure that you will agree with me that wrinkles are one of the worst sings of aging. However, thanks to our unhealthy lifestyle, the chances of getting these signs of aging are increasing with each passing day. A wrinkly face can adversely affect our self-esteem. Moreover, getting rid of wrinkles is an arduous task and takes a lot of time and patience.

There are lots of beauty products which you can use in order to preserve and protect your skin from the everyday habits and the effects of the weather. But sometimes the best solutions come in the natural form.

There a few natural remedies that are excellent for reducing wrinkles.

Lemon Juice and Sugar

Ingredients:

  • 1 teaspoon of raw organic sugar
  • 2 tablespoon of lemon juice

Procedure

Mix the sugar and lemon juice properly.

Massage it all over your face barring your eyes.

Keep it on for about 10 minutes and rinse it off with cool water.

Benefits

The glycolic acid in sugar fights skin damage while the citric acid in lemon juice works as an abrasive to scrub away dead skin cells.

This helps in softening the layers of the skin.

The vitamin C in lemon juice aids in the production of collagen.

Milk and Honey Cleanser

Ingredients:

  • 1 tablespoon of honey
  • 1/2 tablespoon of organic, raw milk

Procedure

Mix the honey and milk properly and massage it all over your skin.

Focus on the areas with more wrinkles.

Wait for 10 minutes and rinse it off with lukewarm water.

Benefits

The humectant compounds that help in absorbing and retaining moisture in the skin and increases its elasticity. This also reduces the appearance of wrinkles.

The lactic acid in milk cleans the debris lying deep inside your skin’s pores.

This also helps in the secretion of more natural collagen.

Egg White Mask

Ingredients:

  • 2 organic eggs

Procedure

Separate the egg whites from the two organic eggs

Whip the egg whites using an electric mixer or whisk them until soft peaks start forming

Apply this all over your face properly by keeping your primary focus on the wrinkles

Keep it for about 20 minutes before rinsing it off with cool water

Benefits:

Egg whites are loaded with astringent properties

They help in providing a temporary fix by making the skin become and look firmer

Lemon Balm Rinse

Ingredients:

  • Lemon balm
  • 2 cups of boiling water

Procedure

Take a handful of lemon balm and put it in 2 cups of boiling water

Let the solution cool down

Use this solution as a rinse to wash your face every morning

Benefits

Lemon is packed with several astringent properties

It helps in reducing the appearance of wrinkles by temporarily tightening your skin

Apart from the above homemade tips, you should try this amazing face toner too that works like wonders against the process of aging.

 

Ingredients

  • 1 lemon
  • 1/2 glass of beer
  • 1/2 glass of rose water

Procedure

Juice the lemon and add beer and rose water to it

Stir the solution well

Use this as a mask and apply it all over your clean face

You can use a cotton pad to ease the process of application

Leave it on for a while for the ingredients to start working

  • Extra tip: for better results use this toner before going to bed.

So we’ve gave few advice’s and recipes it’s up to you what you will chose. But keep in mind to look out on your diet as mush as possible.

Source: http://healthadvisorgroup.com

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Home Remedies For An Abscessed Tooth

An abscessed tooth is a common term used to describe an infection at the root of a tooth or between a tooth and the gums.

It is usually caused from bacteria that get inside the tooth from dental cavity, chip or crack and can eventually spread down to the root tip. This can cause inflammation, pain and pockets of puss in the mouth.

In many cases, an abscessed tooth has been caused by severe tooth decay or gum disease (gingivitis).  Having poor dental hygiene and diet that consist of high sugars, carbohydrates and sticky food increase the chances of developing this problem.

A throbbing and sharp toothache is a common symptom of an abscessed tooth.

Other symptoms that come with this can be pain when eating food, severe sensitivity to hot and cold drinks, changes in tastes towards certain foods, bad breath, swelling cheeks, red and sore gums, having trouble opening mouth and swollen lymph node under your jaw.

If this is not treated, it will spread to the bone that hold the tooth and can also cause more life threatening problems. If the abscess bursts, it will reduce pain but you still need dental care.

At times, as a result of infection, the pulp in the root of the tooth dies, thus decreasing the pain. This, however, does not mean that the infection has healed as it will still continue to spread and destroy the tissue.

If you notice signs of an abscessed tooth, consult a dentist as soon as possible because it will not get better on its own. As an adjunct treatment, you can also try some natural home remedies to help fight the infection and alleviate symptoms.

  1. Garlic

Garlic contains high anti inflammatory and natural antibiotic properties that will effectively trat an abscessed tooth.

This remedy helps reduce pain and prevent it from spreading.

  • Place a clove of fresh garlic into your mouth and bite down on it. Chew the clove until the pain has gone away completely. Spit it out are wash out your mouth with warm water. To reduce the odor you can add a few drops o clove oil to the warm water your wash your mouth with.
  • An alternative remedy is to mix together ½ teaspoon garlic powder with a pinch of salt and apply it to the tooth. Let it sit for about 10 minutes and rinse your mouth with mouthwash.
  • You many also rub garlic oil onto the affected tooth.

Repeat any of these remedies 3 or 4 times a day for a few weeks.

  1. Oil Pulling

Oil pulling, an ancient Ayurvedic practice, can also be used to treat an abscessed tooth or painful gums. This age-old practice helps reduce the amount of bacteria present in the mouth. It helps draw toxins from the mouth and, in fact, the entire body, which promotes both oral and overall health.

  1. Put 1 tablespoon of extra-virgin coconut oil in your mouth.
  2. Swish the oil inside your mouth for at least 15 minutes. Do not swallow it.
  3. After 15 minutes, spit it out and rinse your mouth with warm water.
  4. Repeat the process twice daily for about a month for positive results.

Note: Do this on an empty stomach.

  1. Clove

Cloves are a great way to cure any type of dental issue, one being an abscessed tooth.

It contains antiseptic, analgesic and anti bacterial properties that will help soothe a toothache, inflammation and sore gums.

  • Soak a cotton ball with clove oil and place it onto the affected area for a couple of minutes.
  • An alternative option is to put a whole clove in between the tooth that’s infected tooth and your cheek.
  • Chew on it a couple times to releases the juices from it. let the juice stay in your mouth for 30 minutes and rinse your mouth out with warm water.
  1. Black Tea Bag

A black tea bag is another good home remedy for an abscessed tooth. It has tannins that help reduce pain and inflammation. In addition, it contains antioxidants that help fight infection and promote good oral health.

  1. Soak a black tea bag in warm water for a few minutes.
  2. Remove it from the water, wring it out and put the tea bag on the affected tooth.
  3. Leave it there for few hours or overnight.
  4. Rinse your mouth with a warm salt-water solution.
  5. Repeat once daily for a couple of weeks.
  1. Hydrogen Peroxide

Hydrogen peroxide will disinfect the tooth and it also contains antibacterial properties that will eliminate any bacteria that is causing the abscessed tooth.

It also contains properties that will reduce inflammation and also pain. It can even help a person have white teeth. When you are using it for oral use, buy 3 percent hydrogen peroxide solutions only.

  • Mix together 2 teaspoons of hydrogen peroxide and 1 tablespoon of lukewarm water. Use this as a mouth wash, swish it through your mouth and spit it out. Apply this three times a week.
  • Mix together 1 teaspoon of baking soda to ½ teaspoon hydrogen peroxide and make a pate with these ingredients. Put the paste onto the affected area and let it dit for a few minutes and wash out your mouth with warm water.
  1. Apple Cider Vinegar

Apple cider vinegar is another very effective home remedy for an abscessed tooth. It has anti-inflammatory and disinfectant properties that help reduce pain and inflammation while disinfecting the affected area.

  • Swish 1 tablespoon of raw, unfiltered apple cider vinegar in your mouth for a few minutes. Spit it out completely, being sure not to swallow it. Rinse your mouth with warm water. Repeat this process a few times a day.
  • Another option is to mix 1 teaspoon of raw, unfiltered apple cider vinegar in a glass of water and drink it twice daily.
  1. Salt Water

Salt has antiseptic and antibacterial properties that can help reduce inflammation, ease pain, draw out any infection and prevent the growth of bacteria in the mouth.

  1. Add 1 teaspoon of salt or refined salt to a glass of lukewarm water. Mix it until the salt dissolves completely.
  2. Rinse your mouth with this solution.
  3. Do this 2 or 3 times a day to clear the infection and reduce discomfort and pain.

8.Turmeric

Turmeric has strong antiseptic, antibiotic and also anti inflammatory properties, with these it can reduce the amount of pain that is caused by inflammation from an abscessed tooth.

  • Mix 1 teaspoon of turmeric powder with a little water to make a paste. After brushing your teeth, apply the paste directly on the affected area. Allow it to sit for 15 to 20 minutes, and then rinse it off with warm water.
  • You can also mix 1 teaspoon of salt and ½ teaspoon of turmeric powder in a glass of lukewarm water. Use it to rinse your mouth a few times daily.
  • Another option is to mix ¼ teaspoon of turmeric powder with 1 teaspoon of olive or mustard oil. Apply this mixture on the affected area. Allow it to sit for 15 minutes before rinsing your mouth with warm water.

Repeat any of these remedies a couple of times daily.

  1. Oregano Oil

Oregano oil also contains antibacterial and antioxidant properties, which will boost immunity, eliminate tooth infections and boost the recovery process.

  • Apply a few drops of oregano oil directly on the affected tooth and gums and leave it for at least 15 minutes.
  • Prepare a mouthwash by mixing 3 to 5 drops of oregano oil in ¼ cup of warm water. Swish this solution in your mouth for about 10 minutes, and then spit it out completely.

Repeat either of these remedies 3 or 4 times a day.

  1. Peppermint

Peppermint can effectively reduce pain that is cause by an abscessed tooth. It contains antibacterial and anti inflammatory properties that will eliminate inflammation and prevent it from spreading.

  • Rub a few drops of peppermint oil on the affected area using your fingertips for a couple of minutes.
  • Also, extract fresh peppermint juice from the leaves and apply it on the affected tooth.

Follow either of these remedies a few times daily.

Additional Tips

  • Apply a cold compress on your cheek near the aching tooth for a few minutes to get pain relief.
  • Drink ½ glass of wheatgrass juice daily on an empty stomach to get relief from abscessed tooth discomforts.
  • Brush and floss your teeth twice daily.
  • Always use toothpaste containing fluoride to reduce the risk of developing an abscessed tooth.
  • Use an antimicrobial mouthwash to rinse your mouth properly to prevent infection.
  • Change your toothbrush every 3 to 4 months to ensure proper cleaning of the teeth.
  • Stop using tobacco and quit smoking.
  • Avoid chewing too much gum.
  • Limit consumption of sugary items and rinse your mouth properly after eating sugary items.
  • When suffering from tooth pain or infection, avoid caffeine.
  • Follow a healthy diet.
  • Visit your dentist for regular checkups and professional cleanings

home-remedies-for-an-abscessed-tooth

16 Effective Home Remedies And Tips To Control Hair Fall

Hair fall is one of the most common problems we face today. What is also common is our lack of knowledge about the wonderful and simple ways through which we can treat the condition.

Jump To Remedies

In this post, we talk about some of the best home remedies you can use to get rid of the problem. And in addition to those, there are certain other tips that can help you say good bye to hair loss – once and for all!

Trust us when we say this – these remedies can go a long way in treating your hair troubles! To know more, keep reading.

Causes

The important causes of hair fall or hair loss includes
• Hereditary conditions
• Stress
• Medical conditions such as anemia and autoimmune diseases and thyroid disorders
• Cancer
• Scalp infections
• Skin conditions like psoriasis, dermatitis
• Pregnancy
• Certain hairstyles which causes traction on the hair.
• Hair-pulling disorder
• Menopause
• Medications
Hair loss can appear in different ways depending on the cause. Some types of hair losses are temporary and some are permanent. It is possible to prevent the temporary loss of hair using various home remedies available.

Effective Home Remedies To Fight Hair Loss

1. Coconut Milk

Cocnut Milk to control hair fall

Image: Shutterstock

What You Need

  • Coconut milk, 1 cup

What You Need To Do

  • Apply the coconut milk to your scalp using a hair dye brush. Then cover your head with a towel and leave it undisturbed for about 20 minutes.
  • You can ideally prepare coconut milk at home by grinding the grated coconut and squeezing its milk.
  • After that, remove the towel and rinse your hair with cold water.
  • You can follow with a shampoo.

When You Need To Do This

In the morning, before taking bath. You can follow this process once every week.

Why This Works

Coconut milk is rich in vitamin E and fats, which help moisturize the hair and keep it healthy. The milk is rich in potassium , another vital ingredient for hair growth. It also has antibacterial properties that protect the hair from damage.

2. Aloe Vera

What You Need

  • A leaf (or even a stalk) of the Aloe Vera plant

What You Need To Do

  • This is the traditional way of using Aloe Vera for treating hair growth. Extract the pulp content from the leaf or stalk and rub into your hair.
  • Ensure your hair is already washed before you do this.
  • Massage the pulp into your scalp in circular motions.
  • Leave it undisturbed for about 15 minutes and then rinse with cold water.

When You Need To Do This

Repeat the process thrice a week, ideally in the morning after you have taken a head bath.

Why This Works

Aloe Vera plays a crucial role in balancing the pH levels of the scalp and hair. It penetrates the scalp and hair, thereby promoting hair growth.

Caution

The yellow-colored sap of the Aloe Vera plant contains toxins, and can irritate the skin if you are latex-intolerant. You can ideally boil the plant (which converts the toxins to natural salicylic acid, which is harmless to the skin) before extracting the pulp content.

3. Neem Leaves Juice
One of the most sought after herbs in India is the neem leaves as it has loads of medicinal properties. It is also an effective herb to treat hair loss in men and women.
• Boil fresh neem leaves in water until the water reduces to half its quantity.
• Cool this water and then wash your hair and scalp with this water mixture.
• Repeat this process once or twice a week regularly to prevent hair loss.

4. Amila (Indian gooseberry)

Boil 4-5 Indian gooseberries in 1 cup of coconut oil until it turns black. Let it cool off and then apply it on your scalp with a gentle massage. Let it act for 20 minutes and then shampoo your hair like you usually do. The method can be done in the mornings before taking a bath. Follow it 2 times a week. The plant is packed with vitamin C which is a great for hair growth and strengthening. It helps in building collagen and absorb iron, keeping the locks strong and healthy. The plant helps in thickening the hair strands.

5. Greek Yogurt

What You Need

  • Greek yogurt, 2 tablespoons
  • Honey, œ a tablespoon (or a few drops)
  • 1 lemon

What You Need To Do

  • Take the two tablespoons of Greek yogurt in a bowl. To this, add honey and the lemon juice extracted from the lemon.
  • Mix the ingredients thoroughly and make a paste.
  • Using a hair dye brush, apply this pack to the scalp and hair roots.
  • Leave it undisturbed for about 30 minutes and then rinse thoroughly with cold water.

When You Need To Do This

Follow this procedure before bath. Ideally use this pack once a week. If you have dry hair, then use the pack twice a week.

Why This Works

Greek yogurt acts as a natural conditioner for hair. It contains vitamin B5 and proteins that are extremely beneficial for hair . Honey contains antibacterial properties that protect hair from damage .

Greek yogurt contains probiotics, which, according to studies, make the hair glow .

6. Methi (Fenugreek)

Soak 1 cup of fenugreek seeds in water during the night and then grind them, making a paste the following morning. Make sure the paste is spreadable and thoroughly ground. Apply it on your hair, from the roots towards the tips, and cover it with a shower cap. Let it act for 40 minutes and then rinse it off with cold water. Repeat the procedure each morning before having a bath, following the procedure for a whole month. The seeds enhance hair growth and help in hair follicles rebuild, making your hair long, strong, and shiny.

7.Licorice root

Take 1 tbsp. of ground licorice root and mix it with 1 tsp of saffron, adding them in a cup of milk. Mix it thoroughly and apply the mixture to the bald patches before going to bed. Let it act during the night and in the morning wash it off. Repeat the procedure 2 times a week. The root provides healing properties which soothe the scalp and eliminate irritation and dandruff. It assists in maintaining healthy scalp and promoting hair growth.

8. Beetroot

What You Need

  • A few beetroot leaves
  • Henna, 1 tablespoon

What You Need To Do

  • Firstly, boil the beetroot leaves in water till the water level comes down to half its quantity.
  • Grind the leaves and add henna.
  • Make a paste and apply it to your scalp.
  • Leave it undisturbed for about 20 minutes and rinse with water.

When You Need To Do This

In the morning, before taking bath. Follow this remedy 3 – 4 times a week.

Why This Works

Beetroot contains potassium, protein, and vitamins B and C, all of which are essential for healthy hair.

9. Onion juice

Grate 1 onion and extract its juice. Take a cotton ball and dip it into the juice, apply it on the scalp directly. Make sure the strands are covered from the root to the tip. Let it act for 30 minutes and then rinse it off with cold water. Shampoo it as usual. Repeat the procedure 2-3 times a week in the mornings before taking a bath for a period of 1 month. This vegetable is packed with antibacterial properties that eliminate bacteria which cause scalp infections. Moreover, it is high in sulfur content that improve blood circulation to the hair follicles, encouraging hair growth. Sulfur can treat infected hair follicles. Make sure the juice does not get into your eyes as it may cause burning sensation and discomfort. In case that happens, wash it with cold water.

10. Chinese Hibiscus

What You Need

  • Chinese hibiscus flowers, 10
  • Virgin coconut oil, 2 cups

What You Need To Do

  • Add the Chinese hibiscus flowers to the coconut oil and heat the mixture.
  • When the flowers are charred, strain the mixture and collect the oil.
  • Apply this oil every night and wash your hair thoroughly the next morning.

When You Need To Do This

In the night, before going to bed. You can follow this remedy 2 – 3 times every week for about a month.

Why This Works

Chinese hibiscus contains vitamin C, phosphorous, and riboflavin, the essential nutrients for smooth and strong hair. The flower also contributes to toxin elimination and promotes
circulation, thereby enhancing hair growth.

11. Green tea

Steep 2 green tea bags in 2-3 cups of hot water and let it cool off. Then, remove the bags and rinse your hair with the solutions, massaging it gently into your scalp. Use it after you shampoo your hair, repeating the procedure 3-4 times a week in the mornings. The process should be repeated for a period of 2 weeks. Green tea is able to stimulate hair follicles and boost hair production, increasing the metabolism that has been associated with increased rate of hair growth.

12.Coconut oil massage

Warm up 2 tbsp. of olive oil and put it in a small bowl. Apply it on your scalp and hair roots, making sure that your whole hair is covered. Massage the scalp in circular motions. Let it act for 30 minutes, or overnight. Then shampoo it as usual. Repeat the procedure each alternate day until you notice results. The oil is high in antioxidants that strengthen the hair, giving it a natural sheen. It provide antimicrobial properties as well which help in fighting off scalp infections. Wash your hair within a day of applying the oil as it will appear greasy and can attract dirt and dust. You are free to use almond, olive, and amla oil instead of coconut oil. The olive oil improves hair elasticity and prevent it from breakage. While, amla and almond oil prevent hair loss, making it stronger.

13.Egg White And Curd Paste

• Take egg white of two eggs in a bowl and add two tablespoons of fresh curd or yoghurt to the egg white.
• Mix this well and then add a tablespoon of shikakai or neem powder that you get in the market to this mixture.
• Apply it generously on your scalp and leave it for 30 minutes.
• Wash it off and repeat every week to prevent hair fall.

14. Potatoes

What You Need

  • Potatoes, 1
  • Honey, 1 teaspoon
  • Water, 1 teaspoon

What You Need To Do

  • Wash the potato thoroughly and peel its skin.
  • Cut it into small pieces and put them in a blender to get the puree (You can add a little amount of water to the puree if it’s too thick).
  • You can further strain the puree into a bowl using a muslin cloth. This will give you the potato juice you need.
  • To the juice, add 1 teaspoon each of honey and water. Mix well.
  • Apply the mixture to your scalp and hair, and leave it on for about 30 minutes.
  • Wash off with a mild shampoo.

When You Need To Do This

In the morning, after bath. You can do this once a week.

Why This Works

Potatoes contain potassium, vitamin C, and iron, all of which are vital for maintaining hair health. It has also been found that a deficiency of potassium could lead to hair loss.

15. Lemon juice

Cut 2-3 lemons and extract the juice out of it. Strain it with a muslin cloth and then mix it with warm water. Wash your hair in the bath and pour the mixture over your scalp, massaging it gently. Let it stay for 5 minutes and then wash it off with cool water. Repeat the procedure 1-2 times a week. Lemons are great astringents which tighten the pores in the scalp and control hair fall. Lemon rinse is great for oily hair. The lemons are packed with alpha-hydroxy acids which exfoliate dead cells and eliminate dandruff. The vitamin C helps in maintaining healthy hair. You have to be very careful with the lemons as they contain acids, thus close your eyes when your pour the mixture. Do not use lemon juice rinse frequently and for a long period of time as it can dry your hair out.

16. Coriander Juice

What You Need

  • Freshly chopped coriander leaves, 1 cup
  • Water, 3 – 4 tablespoons (or as much as it is needed for making the coriander paste)

What You Need To Do

  • Grind the coriander leaves and mix them with water to form a paste.
  • Extract the juice from the paste, and using a hair dye brush, apply it to your scalp and hair.
  • Leave it undisturbed for an hour, and then shampoo as usual.

When You Need To Do This

In the morning, before taking bath. You can try out this remedy twice or thrice a week.

Why This Works

Coriander is known to make your hair soft and prevent hair loss. Apart from this, it is also effective in promoting hair growth.

Tips:

In addition to the home remedies, there are certain other lifestyle changes you can make and tips you can follow to keep hair fall away.

  • Say No To Junk Food

All unhealthy eating habits and unhealthy lifestyle are also reasons for hair loss.
• Try to avoid junk foods and oily foods as far as possible.
• Increase the intake of water in order to remove toxins.
• Include moderate exercise to your routine to improve blood flow to your head and scalp to prevent hair loss.

  • Be Gentle With Wet Hair

Wet hair is more prone to breakage, which is why you must be gentle while handling it. The best way to dry wet hair is to pat it with a dry towel, instead of rubbing it harshly.

  • Exercise Regularly

Regular exercise enhances blood circulation and improves the flow of oxygen to your scalp, thereby controlling hair fall. Ideally exercise for about 30 minutes a day, five times a week

Regular exercise enhances blood circulation and improves the flow of oxygen to your scalp, thereby controlling hair fall. Ideally exercise for about 30 minutes a day, five times a week.

  • Stay Hydrated

Drinking sufficient water is one more way of keeping hair fall at bay (24). Owing to our busy and sedentary lifestyles, we seldom remember the IMPORTANCE of keeping ourselves hydrated. Drink about 6 – 8 glasses of filtered water on a regular basis.

  • Trim Your Hair Regularly

Split ends can also cause hair fall . To avoid this, keep trimming your hair periodically.

  • 6. Avoid Steamy Showers

Hot water dehydrates hair strands, making them brittle and vulnerable to breakage. Rinsing your hair with hot water also flushes out the essential oils of the scalp, which can lead to further shedding of hair. You can instead go for a shower with lukewarm or normal water.

  • 7. Stay Away From Hot Styling Tools

Exposing your hair to high temperatures can destroy the vital proteins and damage your hair’s protective cuticles. When the cuticles are damaged, the moisture balance of your hair gets disrupted, making it susceptible to breakage.

Ideally you can limit the usage of hot styling tools (including your blow-dryer) to no more than twice a week. Also, make it a point to apply a heat-protection spray to reduce friction and protect your hair.

  • Do not wash it too less or too much

If you don’t wash it then dirt will accumulate, clogging your pores, but washing it too often will remove the oils your scalp needs; thus wash it every 2 days using a sulfate-free shampoo.

16-effective-home-remedies-and-tips-to-control-hair-fall