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High School Student Wins Science Fair – Proves A Forgotten Native American Recipe Kills Cancer Cells In Just 24 HOURS

Our ancestors often hold forgotten knowledge of medicinal plants that could help treat diseases and even aid in healing cancer if they were used today.

However in the modern world, listening to personal experiences with herbs passed down to generations is not always enough. The scientific society requests studies, but usually does not have enough funds to actually conduct them, unless they’re sponsored either covertly or overtly by corporations, of course.

Sometimes proving the medicinal benefits of a plant comes from an unexpected source.

One such plant, or rather a specific traditional recipe using it, gained its attention when a high school Native American student proved its worth at the International Science Fair in Los Angeles, reported Indian Country Today (ICMN).

When Destany “Sky” Pete, of the Shoshone and Paiute Tribes of the Duck Valley Indian Reservation in Idaho and Nevada, was having a conversation with a leader in the community, she learned that the modern health problems the tribe has today is largely due to the lack of traditional foods being consumed. One important forgotten recipe is toishabui or chokecherry pudding.

As Sky later found out, one of chokecherry pudding’s health benefits is its cancer-killing properties. She decided to verify this by conducting an experiment with the help of biochemistry professor Dr. Ken Cornell at Boise State University, who works with cancer cells in a lab.

Dr. Cornell tested four types of chokecherry specimens on uterine sarcoma cancer cells. Only one sample was successful at inhibiting cancer cell growth – and that was the traditional chokecherry pudding. In just 24 hours, cancer cells started dying. The other specimens lacked an important part of the pudding – the chokecherry pits.

Proving that another herb is beneficial for treating cancer was well celebrated in the community. And the chokecherry pudding experiment won the First Grand Prize in the 2017 Elko County Science Fair in Nevada by beating over 440 of other projects. In the future, Sky plans to conduct experiments on other types of cancer cells and for a longer period of time.

Chokecherry – Cancer-killing fruit

Chokecherry or Prunus virginiana (not to be confused with chokeberry) is a North American tree, which is often found growing next to streams, roads, and in wooded areas. Its fruits, which are less than half an inch in length and ripen in August and September, are high in antioxidants, vitamins, and minerals. But most importantly, the tiny pits of these fruits aid in killing cancer cells.

The pits, the most important part of this plant, have unfortunately been largely forgotten, and so was the chokecherry pudding. Today, the most known recipe using chokecherry is a chokecherry jam. But because the recipe requires one to drain the juice and discard the pits, the recipe is no longer medicinal.

Traditional Chokecherry pudding recipe

The recipe for chokecherry pudding may vary slightly between different tribes, but the most important aspect of it is using the whole chokecherry fruit, together with the pits.

Note: Please be aware that chokecherry is different from black cherry and other types of cherries. Do not try the same recipe with anything else but chokecherry, as other fruit pits will have completely different health benefits and potentially even risks.

Here is one recipe that has been submitted on Idaho State University’s website.

  • Pick chokeberries fresh from the trees.
  • Wash them and place on a hard cutting surface, preferably stone (a stone mortar may be useful. Some people use a meat grinder to chop up the pits).
  • Crush the berries together with the pits.
  • Place crushed berries in a small pot of boiling water, and let boil until the water starts changing color.
  • Start adding flour to the pot until you have the consistency of a runny pudding.
  • Add sugar to taste and stir.
  • Remove from heat, let it cool down, and enjoy.

What about the cyanide?

They say “the dose makes the poison,” and that is absolutely correct with some medicinal materials. Chokecherry seeds do contain a small amount of a cyanide-like substance. It is okay to eat small amounts of cyanide-containing food, and may even act as medicine like in case of apple seeds (which contain amygdalin). But if ingesting too many, it may become a health risk.

However, there is no need to panic because cyanide does not survive the heat. The crushed chokecherry pits become completely safe as the pudding boils.

Source: indiancountrymedianetwork.com

Drink This Ginger-Turmeric Mixture Before Bed to Clean Your Liver And Never Wake Up Tired Again

Have you ever heard of golden milk? This mixture of spices and herbs with coconut oil and coconut milk is a tasty drink which is a rich source of nutrient, and offers a myriad of health benefits!

You can drink it during the entire day, but most people drink it in the morning, on an empty stomach, and before going to bed.

Golden milk has originated in India and was widely used in Ayurvedic medicine for detoxification, anti-inflammatory effect, healthy blood sugar, and many other benefits!

Golden milk is a miraculous beverage that can help detoxify your liver before bedtime. It is creamy, tasty, nutritious, and packed with a wide range of health benefits.  Read on to learn more!

What’s in golden milk?

Golden milk is a mixture of coconut milk, coconut oil, ginger root, turmeric, and black pepper. You can sweeten it with honey. Turmeric is the most potent ingredient, which has numerous medicinal properties and offers various health advantages.

However, this doesn’t mean that ginger, coconut, and black pepper do not provide any health benefits. This beverage is traditionally made with milk and heated up, but feel free to make a paste, teas, and other variations of it. Before we go into details regarding its preparation, let`s go over its health benefits first.

Health benefits

Turmeric:  It has been long used to treat liver disease, respiratory illnesses, muscle and joint pain, skin disorders, gastrointestinal problems, and many more. It acts as potent anti-microbial and anti-inflammatory agent, which makes it beneficial for chronic diseases that stem from inflammation.

Studies have also confirmed that it treats allergies and intolerances, prevents degenerative cognitive illnesses like Alzheimer’s and dementia, improves and stabilizes blood sugar, treats depression, detoxifies the liver from environmental toxins by neutralizing free radicals, and even treats cancer.

Ginger:  It combats nausea, improves digestion, and helps alleviate cold symptoms.  Due to its anti-inflammatory properties, it may also help with blood sugar, alleviate menstrual pain, and ease muscle pain.

Coconut milk: It is high in vitamin B, Magnesium, electrolytes, and fatty acids which regulate blood sugar, support joint pain and prevent weight gain.

Coconut oil: It effectively heals wounds, boosts immunity, helps digestion, helps weight loss, moisturizes the skin, and prevents liver and kidney disease.

Black pepper: This spice is effective in fighting anemia, improving digestion, alleviating cold symptoms, and combating free radicals. In particular, it is included in this recipe in order to boost turmeric`s bioavailability.

Golden milk recipe

Ingredients:

  • 2 cups of coconut milk
  • 1 tablespoon coconut oil
  • 1 teaspoon turmeric
  • A small piece of fresh ginger root, peeled and minced
  • Pinch of black pepper
  • 1 teaspoon raw, organic honey (optional)

Instructions:

In a saucepan, mix all the ingredients, and heat up the mixture for 5 minutes. That’s all!

You can drink it right away!

We recommend you to drink it as soon as you wake up,  in order to detoxify the body, fight inflammation, accelerate healing, and enjoy numerous other health benefits!

Source:

theheartysoul.com

How To Use The Leaves Of Soursop To Kill Cancer Cells (1000 Times Stronger Than Chemotherapy)

Soursop or Graviola, is a tropical fruit native to South America and the Caribbean. Known also as custard apple and paw paw, the spiky fruit of this tree is very sweet, with a flavor that’s a cross between pineapples and strawberries.

While its delicious fruit contains essential vitamins and antioxidants, the leaves have been used for time immemorial for their anti-inflammatory, analgesic, and antibacterial properties.

Graviola leaf tea can be used to treat many health conditions. A prime focus has become its anti-cancer effects!

Graviola is effective against cancer

The leaves of the Graviola tree have powerful anti-cancer properties coming from phytochemicals in the plant. According to a 2013 study, Graviola has wide potent anticancerous agents coined as Acetogenins which play a key role towards many varieties of cancer, Acetogenins are potent inhibitors of NADH oxidase of the plasma membranes of cancer cells. Graviola leaves were collected, and the extracted components were tested against the HeLa cell line and PC3 (prostate cancer) cell line. HeLa cells treated with 75 μg of a crude leaf extract of Graviola showed 80% of cell inhibition.

Another study involving the use of Graviola on pancreatic cancer cells was also very promising. Pancreatic cancer is notoriously resistant to regular chemotherapy – a Graviola extract was found to inhibit cancer cells replication and caused them to die. The leaves may also be useful for treating skin cancer when applied topically.

Treating viral infections

Traditional medicines use Graviola leaves as a treatment for viral infections. An article published in The Journal of Ethnopharmacology in May of 1998 found that extracts from the leaves suppressed the herpes simplex virus. The herpes virus is spread through bodily fluids and often transmitted while kissing or through sexual contact.

According to the University of Maryland Medical Center, up to 90 percent of the US population has been exposed to one form of the virus and there is no cure. Some anti-viral medications can reduce the number of outbreaks or lessen symptoms. More research is needed to determine what role Graviola can play in the treatment or prevention of herpes.

Gout treatment

Gout is a condition characterized by inflamed and painful joints, in particular, the joints in the hands and feet. Consumption of tea made from boiling soursop leaves can help relieve this condition. This remedy for gout works like a miracle because it helps in flushing out uric acid from the blood, the main reason behind this painful condition.

Eczema

This painful, sometimes chronic, skin condition is one manifestation of a weakened immune system. It can also be caused by environmental irritants. The sores and itching can become unbearable. A Graviola poultice applied to eczema patches provides direct relief; ingesting its tea can get to the root of the condition to prevent it from recurring.

Rheumatism

Graviola is a powerful anti-inflammatory and analgesic, relieving the pain of rheumatoid arthritis. Make a poultice from the leaves by boiling and mashing the leaves and applying to the affected area twice a day.

Urinary tract infection

Urinary tract infection (UTI) is health condition that is characterized by the bacterial infection of the urethra, urinary bladder, ureters, and kidneys. Many experts claim that the consummation of tea made of soursop has powerful effects against urinary tract infections. So, in case you are prone to this condition, you may consume this tea on a regular basis as a preventive measure.

Warning: Graviola and medications

Sloan-Kettering Cancer Center advises that use of Graviola is contraindicated under the following conditions:

  • You are taking blood pressure medications: Graviola may increase their effects.
  • You are taking diabetic medications: Graviola may increase their effects.
  • You have liver or kidney disease: Graviola can cause liver and kidney toxicity with repeated use.
  • You are having nuclear imaging: Graviola can reduce tissue uptake of radiopharmaceuticals used for diagnosis or treatment.
  • You have low platelet count: Graviola may reduce platelet count.

How to make Soursop tea:

  • Boil 1 quart of water.
  • Chop 15 soursop leaves and stems (preferably fresh but dried will do) and add to boiling water. Simmer uncovered on low heat until reduced by half.
  • Drink tea hot, warm, or cold up to 3 times a day.

Source:

thehealthawareness.com

ncbi.nlm.nih.gov

ncbi.nlm.nih.gov

8 Ways Your Body Is Trying To Warn You About A Hormone Imbalance

These days, numerous people complain of symptoms like weight gain, menstrual dysfunction, brittle nails, sexual dysfunction, fatigue, diminishing hair, and constipation. Even though they are different, they all indicate one specific problem: a hormonal imbalance.

Hormone imbalance symptoms

Different types of hormone imbalance

For instance, poor sleep and fatigue indicate that there is something wrong with the adrenals, the glands that are responsible for the production of stress hormones. Fatigue, combined with symptoms like weight gain, constipation, brittle nails and thinning hair indicate problems with your thyroid, the gland responsible for producing thyroid hormone.

Menstrual problems and menopausal issues point out to imbalances with testosterone, progesterone, and estrogen, the sex hormones. Fatigue and weight gain are typically a combination of these three hormonal imbalances.

In any case, gaining weight can likewise be an indication that your eating regimen incorporates excessively numerous desserts and starches. There happens carbs sensitivity due to the fact that the over the top utilization of carbs makes individuals progress toward becoming insulin “tolerant”.

How conventional testing may be sub-par

Feeling and looking ill is not something that occurs normally with aging. It simply indicates that there is something wrong with your hormones.

Even if the doctor has checked your adrenals, blood sugar, and thyroid and found nothing wrong, it is very likely that you may be suffering from a hormonal imbalance.

So, the best thing you should do is to find a way to balance your hormones. Today, we will present 10 tips on how to balance your hormones, regardless of your age. Keep reading and find out more!

10 ways to fix the underlying cause of hormonal imbalance

Reduce the consumption of sweets and starches

The excessive consumption of sweets and starches can overload the function of hormones. So, you should limit their intake, or try to eliminate them completely for a couple of weeks in order to see the reaction of your body.

Consume more healthy fats

Adding more healthy fats to your daily diet helps stimulate the production of hormones that boost energy, suppress cravings, and increase the feeling of satiety.

Reduce your grains, legumes and high sugar fruits for two weeks

A lot of people are carbohydrate-intolerant and they are not even aware of it. The excessive intake of these carbs can cause metabolic problems, so you will not be able to process them properly or you will become insulin resistant.

Be good to your microbiome

Feeling the gut with fermented foods and fiber helps support good bacteria and keeps bad ones under control.  Apart from keeping both elimination and digestion functioning properly, it boosts hormone function as well.

Avoid reactive, inflammatory foods

Processed foods, sugar, and gluten are inflammatory foods. They take their toll through the gut, endocrine, and immune system.

Aim to sleep more and better

Lack of sleep and poor sleep affect the entire organism and are also known to inhibit body`s ability to release the hormones that are needed to restore and refresh the cells. Consequently, one ends up with more rapidly aging brain and body.  So, aim at getting more and better sleep!

Cool it on the stimulants

The excessive intake of caffeine, regardless if it is in the form of coffee soda, energy drinks or tea can interfere with the hormones that play an important role in the restorative sleep.

Cut the chemicals

Lowering your exposure to chemicals commonly found in food, water, air, cosmetic, and household cleaners is one of the first steps towards balancing your hormones and keeping them functioning optimally. So, try switching to the less toxic products in order to limit your exposure to detrimental chemicals.

Minimize the medications

Prescription medications and over-the-counter remedies can stress out the microbiome and cause hormone imbalance. So, it is recommended to avoid them as much as you can. If you must take them, make sure you avoid long-term exposure and take the smallest dose.

Train yourself to unwind

Train yourself to unwind and relax once in a while, whether it`s through watching a movie and laughing, dancing, or simply having fun with your friends.  Add a regular meditation to your daily life too, and you`ll naturally balance your hormones while staying more relaxed and fit.

Source:

healthy-holistic-living.com

bewell.com

Drink This Before Going To Bed Burns Belly Fat Like Crazy

Metabolism is the rate at which your body burns calories. Making smart choices about what you eat and drink (like fat burning foods and calorie burning drinks) can help boost your metabolism even while you sleep.

Bedtime calorie burning drink

Sipping a glass of this juice before bedtime can trigger fat burn, especially around your belly, while you sleep. A quick look at the ingredients that combine together to dissolve stubborn fat:

Cucumbers are hydrating and great at working on those tricky fat reserves. You cannot keep them out of any weight loss drinks.

Parsley and cilantro are low in calories and loaded with antioxidants, vitamins, and minerals. They are supper-effective at easing water retention and soothing an inflated tummy.

Ginger is a super-spice that fires up your metabolism and supports a healthy digestive system.

Lemon juice is an effective toxin buster that flushes out excess fat and impurities from the system.

Aloe Vera juice is full of antioxidants that delay the development of free radicals that cause inflammation and bloating.

Ingredients:

  • 1 lemon
  • 1 cucumber
  • 1 tablespoon of grated ginger
  • 1 tablespoon of aloe vera juice
  • A bunch of either cilantro or parsley
  • 1/2 glass of water

Instructions:

Simply add the ingredients together, blend them and drink a glass of the juice before bedtime.

Stay hydrated: Drink lots of water

Whether your body is turning food into fuel or working away at your fat reserves, it needs water to efficiently burn calories. If you are not fully hydrated, your metabolism will slow down and you won’t be burning calories as efficiently as you can. So drink up and give your metabolism a little boost.

This Is What Happens To Your Liver And Your Brain When You Drink Boiled Turmeric Water

Turmeric is one of the most popular spices added to South Asian dishes, and it becoming growingly popular all around the world, due to its multiple health-boosting properties.

However, what you probably don’t know is how beneficial turmeric can be to your brain and liver healthy if you consume it on a daily basis.

Turmeric for brain health

Is has been well-known for a long time that turmeric can treat physical ailments, but, until recently, turmeric’s mental benefits have been relatively unknown.

Some studies that investigated Alzheimer’s disease showed that turmeric has a positive therapeutic effect on patients who had this serious neurological condition.

It is unclear how turmeric slows down the progression of Alzheimer’s disease, but it is believed that curcumin can increase the levels of a protein known as Brain-Derived Neurotrophic Factor (BDNF) that are found in the brain.

Also, it may prevent the progression of Alzheimer’s by removing the amyloid plaque inside the brain. In a clinical study published in Journal of Neurochemistry has been shown that curcumin extract reduces the size of amyloid plaque inside the brain up to 40% in only one week.

In another study has been shown that turmeric can stop the progression of multiple sclerosis. Moreover, turmeric is an excellent antidepressant. Studies showed that turmeric extract can block the activity of an enzyme monoamine oxidase, linked to depression.

Liver function and cancer prevention

Another benefit of turmeric that many don’t know about is how effective it is in promoting liver health. The active ingredient in turmeric, curcumin, has been used to treat liver diseases for over 100 years, but legitimate scientific research into its effects have not been conducted until recently.

Researchers believe that it is the anti-inflammatory and antioxidant effects of curcumin that make it so beneficial to liver health. Studies have shown that curcumin reduces liver damage caused by ethanol (a type of alcohol), iron overdose, liver disease, high toxicity levels, and cirrhosis.

Also, curcumin has been found to reduce the risk of developing liver cancer. It does this by reducing the effects that human carcinogens, such as thioacetamide, have on the liver.

How to get the most out of turmeric – Quick recipes

It is hard for our bodies to absorb the curcumin in turmeric. When you consume it raw, your body can absorb only 1 percent of the curcumin. So, if you like to get the most out of it, use high-quality certified organic turmeric extract which contains 95 percent curcuminoids.

However, consuming turmeric on a daily basis will also provide numerous health benefits. More precisely, 1./2 teaspoon of turmeric a day can lower the inflammation in your body, thus preventing and treating various diseases.

Turmeric water

Turmeric water is an excellent way to get your curcumin for the day.

Ingredients:

  • 1/2 teaspoon of turmeric
  • 1 cup of boiled water

Instructions:

Add the turmeric in the boiled water, and boil for another ten minutes. Allow it to cool before drinking.

Turmeric and oil or fat

Another great way to get it is to mix turmeric with some sort of oil or fat (such as extra virgin olive oil or coconut oil). When you mix turmeric with fats, it’s more easily absorbed (it has 7-8 times better absorption).

Ingredients:

  • 1 teaspoon of turmeric
  • 2 cups of coconut milk (or almond milk)
  • 1 pinch black pepper
  • 1 tablespoon of coconut oil

Instructions:

Just mix all ingredients in a saucepan, and heat without boiling. Let it cool a bit, and consume while warm.

Source:

healthy-holistic-living.com

healthiestalternative.com

17 Magnesium Filled Foods That Can Lower Your Risk of Anxiety, Depression, Heart Attacks And More

Magnesium is vitally important for biological function and optimal health. It’s the fourth most abundant mineral in your body, and researchers have detected more than 3,750 magnesium-binding sites on human proteins.

More than 300 different enzymes also rely on magnesium for proper function. This reflects the impact magnesium has on your biochemical processes, many of which are crucial for proper metabolic function. This includes:

  • Proper formation of bones and teeth
  • Regulation of blood sugar and insulin sensitivity
  • Creation of ATP (adenosine triphosphate)
  • Relaxation of blood vessels
  • Muscle and nerve function

Lack of magnesium can trigger serious health problems

If you’re lacking in cellular magnesium, it can lead to the deterioration of your cellular metabolic function, which in turn can snowball into more serious health problems.

This includes anxiety and depression, migraine headaches, cardiovascular disease, sudden cardiac death, type 2 diabetes, seizures, fibromyalgia, and death from all causes.

Magnesium is important to body’s detoxification processes as well, including the synthesis of glutathione (a potent antioxidant).

Ultimately, magnesium is needed for optimization of mitochondria, which is of utmost importance for cancer prevention and general athletic and energy performance.

How much magnesium do you need?

A century ago, people got an estimated 500 milligrams (mg) of magnesium from their diet, courtesy of the nutrient-rich soil in which the food was grown. Today, estimates suggest we’re only getting 150 to 300 mg a day from our food.

The recommended daily allowance (RDA) is around 310-420 mg daily, depending on age and sex, while some researchers suggest taking as much as 600-900 mg for optimal health.

Dr. Carolyn Dean suggests using your intestinal reaction as a marker for your ideal dose. Start out by taking 200 mg of oral magnesium citrate per day, and gradually increase your dose until you develop slightly loose stools.

When your body has too much magnesium it flushes it out the other end, so in this way, you can determine your own individual cutoff point. (Be sure to use magnesium citrate, as it’s known for having a laxative effect. It’s also better to divide your dose and take it two or three times a day instead of one large dose.)

As for magnesium supplements, magnesium threonate is one of the best options. It is extremely effective in penetrating cell membranes, including the mitochondria and blood-brain barrier.

If you struggle with headaches or migraines, magnesium threonate may be a good alternative for that reason as well.

Risk factors, signs and symptoms of magnesium deficiency

Eating a heavily processed diet is the major risk for magnesium deficiency as magnesium resides in chlorophyll molecule. Eating leafy greens and other magnesium-dense foods once in a while means that you are not getting enough of it from your diet.

Magnesium is also lost through lack of sleep, prescription drug use (fluoride, statins, antibiotics), stress, and alcohol consumption. All of these factors affect a large percentage of Americans, so the fact that 50-80% of Americans are deficient in magnesium doesn’t come as surprise.

Some of the earliest signs of magnesium deficiency include muscle spasms, migraines, headaches, fatigue, weakness, nausea, vomiting, and loss of appetite. Chronic magnesium deficiency can lead to problems like seizures, numbness, tingling, abnormal heart rhythms, coronary spasms, and personality changes.

What are the foods high in magnesium?

Eating dark-green leafy veggies is one of the best ways to boost your magnesium levels as well as to maintain healthy levels. Juicing these greens is a good way to get the most of them! The leafy greens with the highest amount of magnesium include:

  • Spinach
  • Swiss chard
  • Turnip greens
  • Beet greens
  • Collard greens
  • Broccoli
  • Brussel sprouts
  • Kale
  • Bok Choy
  • Romaine lettuce

Other foods that are particularly rich in magnesium include the following:

  • Raw cacao nibs and/or unsweetened cocoa powder
  • Avocados
  • Fruits and berries
  • Squash
  • Seeds and nuts
  • Herbs and spices (cumin, parsley, mustard seeds, fennel)
  • Fatty fish

When supplementing, balance your magnesium with calcium, vitamin K2, and D.

When one relies on supplements, it is important to understand how nutrients affect and interact with each other.

For instance, it is of utmost importance to balance between magnesium, calcium, vitamin K2, and vitamin D. These nutrients work in synergy and any imbalance increases the risk for stroke, heart attacks, and vitamin D toxicity.

The best ratio between magnesium and calcium is 1:1. Note that the need for supplemental magnesium might be two times greater than calcium given that you are likely to get more calcium from your diet.

According to Dr. Kate Rheaume-Bleue, for every 1,000 IU’s of vitamin D you take, you may need from about 100 micrograms (mcg) of K2.

As for the vitamin D intake, get your vitamin D level tested twice annually to determine your personal dosage.

How To Reset Your Thyroid To Burn Fat And Activate Your Metabolism

It’s estimated that over 12% of the population in the developed world will experience a thyroid problem at some point – still more conditions will go mis – or undiagnosed.

The situation has been called “epidemic” by some and the incidence of thyroid cancer has doubled in the last forty years. This is troublesome because the small bow-tie gland in the neck is a primary component of the immune system; if it’s not functioning properly, we become susceptible to an infinite number of illnesses.

The thyroid is responsible for producing hormones that regulate metabolism, heart rate, digestion, muscle control, and brain development. Typical problems with the thyroid are hypothyroidism (under-active) or hyperthyroidism (over-active).

When the thyroid doesn’t produce adequate amounts of hormones, particularly T3 and T4 (triiodothyronine and thyroxine)-the metabolism slows, resulting in weight gain, fatigue, increased blood pressure and cholesterol levels, and depression.

Producing too many of these hormones has the opposite effect-uncontrollable weight loss, accelerated heart rate, insomnia, and anxiety.

Environmental and lifestyle factors contribute to a malfunctioning thyroid and, while some are seemingly out of our control, many are not.

Toxin overload

One essential factor in the prevalence of thyroid malfunction is the existence of microscopic fungi in food and air, the over-proliferation of which tax the immune system. These fungi normally live on our skin and in other warm, moist places; mycosis is the term used for an illness that stems from their overabundance internalized via air or through the skin.

Mycotoxicosis is another group of diseases that can occur when humans are over-exposed to these fungi; from research published in Clinical Microbiology Reviews:

Mycotoxins are secondary metabolites produced by microfungi that are capable of causing disease and death in humans and other animals. They are examples of ‘poisoning by natural means’ and thus are analogous to the pathologies caused by exposure to pesticides or heavy metal residues

The severity of mycotoxin poisoning can be compounded by factors such as vitamin deficiency, caloric deprivation, alcohol abuse, and infectious disease status. In turn, mycotoxicoses can heighten vulnerability to microbial diseases, worsen the effects of malnutrition, and interact synergistically with other toxins.

The fungi aren’t destructive, it’s that a weakened immune system allows them to run rampant, which further challenges the immune system. It has been found that mycotoxins can cause symptoms that range from annoying eye twitching to multiple sclerosis. The effects of the poisons these fungi can produce can’t be over-emphasized.

Food sources of known mycotoxins:

  • Alcoholic beverages
  • Antibiotics
  • Barley
  • Cheese
  • Corn
  • Cottonseed
  • Peanuts
  • Sorghum
  • Sugar
  • Wheat

A healthy thyroid is imperative for fighting all the toxins to which we are regularly exposed. We are in direct control of the status of our own immune systems through how we live and what we eat unless we are born with a physiological condition to the contrary. By reducing our own vulnerability, we do ourselves a great service.

Potential causes of thyroid dysfunction:

  • Fluoride
  • Family history
  • Iodine deficiency
  • Pesticides
  • Radiation, including X-rays
  • Too much soy in the diet
  • Smoking cigarettes
  • Chronic stress
  • Chemicals and contaminants in tap water
  • Xenoestrogens in food and personal care products

To keep the thyroid at optimal efficiency (which correlates to proper metabolism and – in the case of hypothyroidism – weight loss), consciously support it with these foods:

  • Brazil nuts
  • Sunflower seeds
  • Fish (wild salmon, halibut, sardines, flounder)
  • Shellfish (oysters, mussels, shrimp, clams, scallops)
  • Meat (Beef, liver, lamb, pork)
  • Poultry (chicken, turkey)
  • Eggs (up to 3 per day)
  • Mushrooms (button, crimini, shiitake)
  • Whole grains (wheat germ, barley, brown rice, oats)
  • Veggies (Artichokes, Arugula, Asparagus, Avocado, Bean Sprouts, Beet Greens, Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Celery, Chives, Collard Greens, Cucumber)
  • Fruits (all types of berries and lemons).

Make sure do not eat these foods:

  • Dairy (avoid dairy for at least 20 days)
  • Avoid sugar and sweeteners
  • Avoid all grains
  • Avoid soy
  • Avoid beans and legumes
  • Avoid beer

Also, make sure to avoid:

  • Calorie restricted diets
  • Low-fat diets
  • Very low carbohydrate diets (or at least be very cautious with these types of diets)
  • Avoid eating more than 6-8 servings of Goitrogenic foods per week and these foods should be steamed instead of eaten raw.

Increasing activity levels supports the immune system (thyroid included) in every way. Any exercise will do, as long as it’s regular.

Prescribed diets are antithetical to restoring immune system balance; simply cutting out the stuff we know is detrimental and replacing it with fresh organic produce and healthy sources of proteins and fats will give your body what it needs.

Source:

healthyfoodhouse.com

ncbi.nlm.nih.gov

Research Finds Popular Nut Reduces Cholesterol Better Than Statins!

Statins are a class of drugs often prescribed to patients with high cholesterol levels. While statins are effective at lowering cholesterol levels, they can also cause numerous adverse effects including memory loss, confusion, digestive problems, muscle pain, digestive problems, and liver damage.

However, according to recent discoveries, there is a safer and more natural method to reduce cholesterol levels and this method causes no side effects.

Study finds Brazil nuts can reduce cholesterol levels better than statin

Ten men and women received a single meal containing zero, one, four or eight Brazil nuts, and a single serving of these nuts immediately improved the cholesterol levels, while after 9 hours, these levels were significantly reduced.

On the other hand, statins need 4 days to provide a significant effect.

One month after the study, researchers measured the cholesterol levels of participants, and they found that the cholesterol levels were still lower, even 30 days after the consumption of a single serving of Brazil nuts!

This finding was extremely surprising. Furthermore, they also found that 4 nuts worked faster than 8 nuts in boosting good cholesterol and lowering bad cholesterol, so just 4 Brazil nuts are enough to improve LDL and HDL levels for up to 30 days.

Brazil nuts are loaded with selenium, so 4 nuts daily might be too much, but 4 nuts a month, might be the adequate dosage to regulate cholesterol levels even more effectively than statins.

Watch the video below for more information on using nuts to reduce cholesterol levels:

Source:

davidwolfe.com

Why Ketogenic Diet Is The Healthiest Diet. It Kills Cancer, Treats Depression, Migraines, And Autism!

Mounting research suggests nutritional ketosis is the answer to a long list of health problems, starting with obesity. A ketogenic diet changes the metabolic engine of your body from burning carbohydrates to burning fats.

50-70% of your food intake should come from beneficial fats including organic pastured eggs, grass-pastured butter, coconut oil, and raw nuts such as macadamia nuts and pecans.

The carbs are very minimal, so in order to get energy, the body burns fat. This indicates that there is a little sugar in your system which blocks the body from utilizing fat in favor of burning sugar.

To force your body into this metabolic state is the end goal of a properly maintained keto diet. You will do this through starvation of carbohydrates, not through starvation of calories. Our body is very adaptive to what you put into it. When you take away carbohydrates and overload it with fats, it will start to burn ketones as the main energy source.

Health benefits of a ketogenic diet

Promote weight loss

Reducing the carbs intake is considered to be the most efficient way to lose extra weight. During a ketogenic diet, the body gets the most fats intake, a moderate amount of protein, and low amount of carbohydrates, and in this way, the body turns towards the ketone production from fat and makes it its primary energy source.

Protects your brain

The low-carb, high-fat way of eating has also been related to treating other neurological disorders. The Behavioral Pharmacology published a study which proved that ketogenic diet can be effective in reducing the symptoms of Alzheimer’s and Parkinson’s disease.

A study which included patients with Parkinson’s who followed a 4-to-1 ketogenic diet proved that only after 1 month there was 43% improvement in their symptoms.

It was also proven that ketogenic diet is beneficial for autism. According to one study, autistic children who followed a cyclical ketogenic diet for 6 months afterward experienced significant improvements.

Fights cancer

It is a fact that cancer cells love sugar! Sugar feeds tumors and encourages the growth of cancer. This is the reason why diet which does not contain sugar and other carbohydrates can help you to prevent or fight cancer. The regular cells in our bodies have the ability to use fat for energy, while cancer cells can’t metabolically change so they can use fat.

According to a study, published in Redox Biology, there were promising results for gastric, prostate, and colon cancers. Dr. Eugene Fine of the Albert Einstein College of Medicine explains that ketone is able to change the availability of energy processes in cancer cells, thus fighting cancer. Another study showed that an insulin-inhabiting diet is safe and feasible in selected patients who have advanced cancer. The ketosis extent, but not weight loss or calorie deficit, correlated with partial remission or stable disease.

Unfortunately, despite the well-known fact that cancer cells thrive on simple sugars, oncologists somehow forget to inform the patients about this! Instead, the patients are fed pastries and ice cream while going through IV chemotherapy. On the other hand, alternative cancer treatments are based on diets that exclude sugar and simple carbohydrates.

Ketogenic diet meal plan

  • Healthy fats: Butter, coconut oil, olive oil, eggs, avocados, raw seeds, and nuts.
  • Low carbohydrate vegetables: Kale, broccoli, cabbage, cauliflower, asparagus, spinach, celery, collard greens, Brussels sprouts.
  • Protein sources: Fish and seafood, fermented dairy, wild game, grass-fed beef, grass-fed raw organic dairy, organic pastured poultry.

Source:

livingtraditionally.com