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The Baking Soda Trick that Will Change Your Exercise Routine Forever

This baking soda trick can change your exercise routine forever. Baking soda is able to absorb the lactic acid that builds up in muscles during intense workouts. In turn it helps delay fatigue and enhance your athletic performance.

Baking Soda and Exercise

According to Food and Nutrition Sciences, a build-up of acid inside the muscle cell is a factor responsible for muscular fatigue. Thus, the total muscular capacity is limited by the progressive increase in acidity within the muscles caused by an accumulation of lactate and H+ ions. This inhibits energy transfer and the ability of muscles to contract. The body’s defense against this is bicarbonate buffers, which help neutralize the acid produced by intense exercise.

Since baking soda is an alkalizing agent, it reduces the acidity of the blood (the buffering action). This action may be able to draw more of the acid within the muscle cells out into the bloodstream, and thus reduce the level of acidity within the muscle cells. This in turn can delay the onset of fatigue.


You can consume baking soda by drinking a teaspoon with water.

Source: Living Traditionally

This Oil Can Change Your Life. It Treats Anxiety, Allergies, Blood Sugar, and Cancer

Many people enjoy Geraniums for their colorful flowers.  You can find Geraniums in gardens, on patios and balcony’s all over the world.  In the wild you will find Geraniums in most of the Eastern half North America, extending from Canada to Alabama.  Though beautiful to look at, the real value of this plant is not the colorful flowers, but the medicinal leafs, stems and roots.

Native Americans often used Geranium roots and dried leafs to treat a variety of ailments.  Researchers at St. Olaf’s College say, “Chippewa Indians used dried, powdered rhizomes mixed with grape juice as a mouthwash for children with thrush. A poultice from the base or pounded roots of the plant was used to treat burns and hemorrhoids. The leaves and roots were used to treat sore throats, hemorrhages, gonorrhea, and cholera. Like many other tannin-containing substances, Native Americans also used Wild Geranium as an anti-diarrhea treatment. A plant- infused tea was made to achieve this purpose, though some sources say the tea could have had the opposite effect, causing constipation.”

Today we have Geranium Essential oil which, due to its powerful astringent and hemostatic properties, can be used to treat a large number of modern ailments.  Lets look at the Top Ten uses for Geranium Essential Oil.  (Remember to always source essential oils from a trusted provider that only uses natural and organic ingredients).

Ten Uses for Geranium Essential Oil

#10: Allergies:  According to a Japanese study conducted in 2016, Geranium essential oil has a inhibitory effect on cultured mast cells.  Mast cells are commonly associated with the body’s reaction to allergies.  By inhibiting TNF (tumor necrosis factor), immune cells react less to the body’s autoimmune, inflammatory reactions.

The beautiful aroma of Geranium Essential oil has a calming effect on the body, allowing for complete relaxation and mental re-balancing.

#8 Blood Sugar Regulation: Animal studies from 2012 demonstrated that Geranium was associated with reduced levels fo glucose in diabetic rats.

#7: Concentration:  Currently study’s are ongoing to asses the affects of Geranium on neurodegenerative disorders such as dementia and Alzheimer’s disease.

#6 Cold Sores: Due to its anti-viral properties, topically applying Geranium Essential oil to cold sores will help reduce the pain and size of the cold sore.

#5  Hair and Scalp Health:  Known to nourish and tone the scalp, adding a few drops to your shampoo and conditioner will help balance both dry and oily scalps.  Resulting in beautiful, healthy hair.  This can also aid in hair re-growth.

#4 Insect Repellent:  Don’t like bugs?  Bring your Geranium essential oil with you in your hikes, camping tips, picnics, etc.  Adding a few drops to the top and bottom of your mattress can also help reduce the growth of dust mites.

#3 UTI’s (Urinary Tract Infections):  Almost everyone (males included) will experience a UTI at some point in their lives.  Both painful and inconvenient, UTI treatment with ciprofloxacin (commonly used to treat UTI’s) can be greatly accelerated with the addition of Geranium treatment, according to 2011 research.

#2 Hemorrhoids: The astringent properties of Geranium essential oils, help to shrink and heal the swollen tissue associated with he pain and discomfort of hemorrhoids.

#1 Skin Care:  By far and away the most common medicinal use of Geranium essential oil, is in skin care products.  By functioning as a anti-inflammatory, antiseptic and antioxidant agent, Geranium essential oil has been used and still is used to treat skin conditions such as dermatitis, eczema, psoriasis and acne.  Try adding a few drop of Geranium Essential oil to your lotion, or use in combination with a natural carrier oil such as Coconut or Argan for example.

Source: Living Traditionally

Do you suffer from fatigue, gas, bloating, headaches, and joint pain? You have a high toxic load. DO THIS!

Toxic Load can be defined as the accumulative amount of toxic chemicals affecting your body at a given time.  Some refer to it as “Body Burden“.   The source of these toxic chemicals that build up in our bodies are both internal and external (some toxins in our body are byproducts of natural chemical reactions and thus are unavoidable, while other toxins are man made and can be reduced but unfortunately very hard to completely eliminate in the modern world) the end result of toxic load on our body is both internal and external as well.

Toxins affect our skin, hair, organs which in turn affect our energy levels, aging and overall health.  As mentioned before, toxic load is a result of both natural reactions and man made chemicals.  While we can a should reduce our exposure to man made chemicals (contained in cleaning, cosmetic, clothing, processed and non-organic foods etc.) we cannot in reality completely expect these to be eliminated from our modern lives in totality.  So, given the reality of that, what can we do to reduce toxic damage (Toxic Load) once we already consumed the toxin?

What are the signs of Toxic Load:  As Toxins build up in our bodies we feel fatigue, gas, bloating, headaches and joint pain.  The inflammation is due to impaired liver function as the levels of toxins in our body exceed what our liver can handle.  This leads to the fluid retention and bloating.  In fact, if you are overweight, you are by definition Toxic.  As many toxins such as pesticides and plastics are stored in fat tissue.  If you are trying to loose weight, detoxing is essential as these toxins are released into your body.  Failure to detox, will impede your weight loss progress.

How to Reduce Toxic Load:

  • Enzymes:  Enzymes help to induce biochemical reactions like metabolism and detoxification. Fresh vegetables are a great source of these enzymes, however, when overcooked these enzymes are destroyed (especially when cooked in the microwave).
  • Probiotics:  Our gut contains trillions of bacteria, these are called microflora.  Microflora assists with digestion, helps breakdown nutrients and assists in the immune system.  Maintaining essential bacteria in your gut through regular consumption of organic sources such as organic yogurt, kefir or fermented foods for example.
  • Take your shoes off:  Many don’t realize how many toxins we track into our homes via the bottom of our shoes.  As we walk across the street, for example, our shoes pick up all the rubber residue from tires, oil that drops from cars, petroleum in asphalt and tar, pesticides and fertilizers from the ground, etc.
  • Spices: Research suggests that rhizome plants, such as turmeric and ginger are especially efficacious at reducing toxins in the body.
  • Essential Oils:  Incorporating essential oils into your life cannot only offer a easy and affordable way to include a variety of very therapeutic compounds into your diet, they can also reduce the amount of toxic ingredients in your household by using essential oils for daily household duties such as laundry, cleaning and hygiene instead of conventional man made products.

Source: Living Traditionally

The fruits and vegetables that may cause leukemia, non-Hodgkins lymphoma, brain, bone, breast, ovarian, prostate, testicular and liver cancers.

You may find yourself wondering if you should be buying organic fruits and vegetables instead of conventional ones. The first thing is to understand the differences between organic and conventional produce – the amount of pesticides used. 

Did you know that nearly 1.7 million people  are diagnosed with cancer, according to the American Cancer Society. A cancer epidemic is at all time high, and evidence is growing ever stronger that pesticide exposure is a key contributor to this. In February 2009, the Agency for Toxic Substances and Disease Registry published a study that found that children who live in homes where their parents use pesticides are twice as likely to develop brain cancer versus those that live in residences in which no pesticides are used.

Chronic health consequences may occur years after even minimal exposure to pesticides we ingest through our food and water. A July 2007 study conducted by researchers at the Public Health Institute, the California Department of Health Services, and the UC Berkeley School of Public Health found a sixfold increase in risk factor for autism spectrum disorders (ASD) for children of women who were exposed to organochlorine pesticides.

Studies have found that pesticides are extremely toxic to children. There is now vital scientific evidence that the human brain is not fully formed until the age of 12, which means that exposure to  pesticides can crucially impact the development of the central nervous system.

Why Choose Organic

Several studies have found that organic foods  contain higher levels of antioxidants and certain micronutrients, such as vitamin C, zinc and iron. One study discovered that organically grown berries contained 58% more antioxidants and up to 52% higher amounts of vitamin C . Organic fruits and vegetables tend to produce more antioxidants that serve as their own protective compounds, rather relying on chemical pesticide sprays to protect themselves.

Non-organic fruits and vegetables pesticide residue:

  1. Strawberries – 45 pesticide residues
  2. Apples – 47 pesticide residues
  3. Nectarines – 33 pesticide residues
  4. Peaches – 62 pesticide residues
  5. Celery – 64 pesticide residues
  6. Grapes – 56 pesticide residues
  7. Cherries – 42 pesticide residues
  8. Spinach – 54 pesticide residues
  9. Tomatoes – 35 pesticide residues
  10. Sweet bell peppers – 53 pesticide residues
  11. Cherry tomatoes – 69 pesticide residues
  12. Cucumbers – 86 pesticide residues
  13. Snap peas  – 78 pesticide residues
  14. Blueberries – 52 pesticide residues
  15. Potatoes – 35 pesticide residues
  16. Hot peppers – 75 pesticide residues
  17. Lettuce – 52 pesticide residues
  18. Kale/Collard greens – 55 pesticide residues/45 pesticide residues
  19. Blueberries imported – not differentiated on PAN, see blueberries above
  20. Green beans – 44 pesticide residues
  21. Plums – 44 pesticide residues
  22. Pears – 40 pesticide residues
  23. Raspberries – not noted on PAN
  24. Carrots – 26 pesticide residues
  25. Winter squash – 64 pesticide residues
  26. Tangerines – 14 pesticide residues
  27. Summer squash – 40 pesticide residues
  28. Snap peas (domestic on EWG) – 78 pesticide residues (domestic or imported not noted on PAN)
  29. Green onions – 31 pesticide residues
  30. Bananas – 11 pesticide residues
  31. Oranges – 12 pesticide residues
  32. Watermelon – 26 pesticide residues
  33. Broccoli – 33 pesticide residues
  34. Sweet potatoes – 19 pesticide residue
  35. Mushrooms – 11 pesticide residues
  36. Cauliflower – 15 pesticide residues
  37. Cantaloupe – 17 pesticide residues
  38. Grapefruit – 11 pesticide residues
  39. Honeydew melon – not listed in PAN
  40. Eggplant – 18 pesticide residues
  41. Kiwi – not listed
  42. Papaya – 7 pesticide residues
  43. Mangos – 11 pesticide residues
  44. Asparagus – 9 pesticide residues
  45. Onions – not listed
  46. Sweet frozen peas – 12 pesticide residues
  47. Cabbage – 11 pesticide residues
  48. Pineapple – 6 pesticide residues
  49. Sweetcorn – 3 pesticide residues
  50. Avocados – 1 pesticide residue

Source: Living Traditionally

How to Make Your Own Charcoal Face Mask to Deep Clean and Detoxify the Skin

People have been using activated charcoal for thousands of years. Did you know that In World War  soldiers used activated charcoal in gas masks to prevent from being poisoned by chemical exposure.

Activated charcoal is beneficial for skin problems such as acne because it possesess adsorption properties. When applied onto the skin, activated charcoal performs an incredible job at reacting with the elements and absorbing acne-causing bacteria. It deep cleanses and purifies your skin.

This DIY activated charcoal face mask works incredibly well at maintaining smooth flawless skin!

How This Face Mask Works


  • 1 cup of Organic Coconut Oil
  • 6 Activated Charcoal Capsules
  • 1 teaspoon of bentonite clay
  • 5 drops of tea tree oil

Break the capsules. Mix these ingredients together until you have an even consistency.

Massage a small amount all over your skin.

Allow the mask to work on your skin for at least 10 – 15 minutes.

Now wash off using warm water.

Source: Living Traditionally

Why Magnesium Is The Most Powerful Relaxation Mineral Known To Man

It can’t be stressed enough how necessary Magnesium is for a healthy and functioning body. The absence of this essential nutrient can result in serious illness and complications.

According to a study published in The Journal of Intensive Care Medicine, a magnesium deficiency makes you twice as likely to die compared to other people.

Increasing this essential mineral can actually help fight and even cure some diseases. Despite all of this, almost half of all US citizens are deficient in Magnesium completely unaware of it.

The relaxation mineral

Magnesium is an antidote to stress, it is the most powerful relaxation mineral available. It is actually responsible for over 300 enzyme reactions and is found in tissues, but mainly in your bones, muscles, and brain.

You must have it for your cells to make energy, for many different chemical pumps to work, to stabilize membranes, and to help muscles relax.

If we regard it as the relaxation mineral, we can easily understand that the deficiency of magnesium is indicated in any case of tight, irritable, crampy, and stiff body part or even a mood.

In fact, the list of conditions that are found related to magnesium deficiency is so long. To speak in numbers, there are over 3,500 medical references on magnesium deficiency!

Magnesium is a critical element in cardiovascular health, for this reason, it is often used on people who have suffered a heart attack or arrhythmia. Magnesium and potassium also help get rid of water retention, making it a natural diuretic in higher doses, and is often used when preparing for a colonoscopy.

That being said, you don’t need to be hospitalized or in an extreme case of emergency to reap the benefits of magnesium. You simply need to start incorporating more magnesium into your daily diet.

Are you deficient in magnesium?

You may not even be aware of the seriousness of this issue, but magnesium deficiency is a huge problem in modern living. By conservative standards of measurement (blood, or serum, magnesium levels), 65% of people admitted to the intensive care unit, and about 15% of the general population, have a magnesium deficiency.

Magnesium is involved in a wide variety of systems, including cardiovascular, neural, muscular, bone and hormone health. With its primary job being monitoring the flow of calcium to the cell, you really can’t have healthy cells without it.

Stress comes into play when the body undergoes rapid change due to anxiety. Each cell in the body responds differently to this change and needs the right kind of hormonal and chemical balance to handle it.

If you have any or more of the following symptoms, your body probably lacks magnesium:

  • Behavioral disturbances
  • Irritability
  • Weakness
  • Increase intracellular calcium
  • Hyperglycemia
  • Calcium deficiency
  • Potassium deficiency
  • Irregular or rapid heartbeat
  • Growth retardation or “failure to thrive” (among children)
  • Tremors
  • Involuntary eye movements and vertigo
  • Difficulty swallowing
  • Tics
  • Muscle spasm
  • Muscle cramps
  • Hyperactive reflexes
  • Seizures
  • Nausea and vomiting
  • Anorexia or loss of appetite
  • Impaired memory and cognitive function
  • Lethargy

Magnesium deficiency has also been linked to inflammation, which is considered to be the root cause of many diseases. One study found that inflammatory indicators in the body such as CRP (C-reactive protein), TNF (tumor necrosis factor alpha), and IL6 (interleukin 6) were all reduced when magnesium intake was increased. Inflammation that was found within the artery walls was also reduced with magnesium.

Here are some tips on how to stop draining your body of magnesium:

  • Limit your intake of caffeine, salt, alcohol, and sugar.
  • Take up relaxing practices such as meditation, journaling, and deep breathing to reduce stress.
  • Avoid eating junk food and increase your intake of whole foods.
  • Soak up in Epsom salt baths.

Eat foods high in magnesium

Include the following in your diet as often as you can:

Kelp, wheat bran, wheat germ, almonds, cashews, buckwheat, brazil nuts, dulse, filberts, millet, pecans, walnuts, rye, tofu, soy beans, brown rice, figs, dates, collard greens, shrimp, avocado, parsley, beans, barley, dandelion greens, and garlic.

Take magnesium supplements

  • The RDA (the minimum amount needed) for magnesium is about 300 mg a day. Most of us get far less than 200 mg.
  • Some may need much more depending on their condition.
  • Most people benefit from 400 to 1,000 mg a day.
  • The most absorbable forms are magnesium citrate, glycinate taurate, aspartate, malate, succinate, and fumarate.
  • Avoid magnesium carbonate, sulfate, gluconate, and oxide. They are poorly absorbed (and the cheapest and most common forms found in supplements).
  • Side effects from too much magnesium include diarrhea, which can be avoided if you switch to magnesium glycinate.

People with kidney disease or severe heart disease should take magnesium only under a doctor’s supervision. So if you’re coping with the symptoms here, relax! Magnesium is truly a miracle mineral. It is essential for lifelong vibrant health.



Swallow This And Fall Asleep Almost Instantly!

Millions of people worldwide face sleeping issues every single night. Millions of people suffer from insomnia as well, and it negatively affects their everyday life.

When it’s about insomnia, we often rely more on the modern chemically produced pills than all natural traditional medicine.

However, you should not despair if you are one of those facing sleeping issues, as there is a completely natural remedy that will restore your sleep and will help you wake up fresh and in a good mood.

Honey is much sweeter than sugar and is far better for you. Honey is essentially a highly concentrated water solution of two sugars, which our bodies break down easier and faster. Because honey is low on the Glycemic Index, it is gradually absorbed into the blood stream.

According to some research, honey promotes and restores sleep in two main ways.

First, it allows for an adequate supply of liver glycogen overnight while your body is fasting and stores are low. The average adult liver only has about 75 to 100 grams worth of storage space for glycogen, which varies between men and women of different body sizes.

Per hour the body consumes about 10 grams of glycogen during the day, leaving our stores quite low by the time our heads hit the pillow at 11 p.m.

More than 40 health benefits of raw honey

  • Antibacterial and antifungal properties
  • Provides minerals, vitamins, antioxidants
  • Strengthens immunity
  • Honey also has its effect on weight loss. Simply drink warm water with lemon and honey on an empty stomach.
  • Promotes the growth of good bacteria in the intestine
  • Boosts energy and reduces fatigue
  • Restores eyesight. Mix 2 teaspoons of honey with carrot juice and consume regularly.
  • Relieves a sore throat
  • Prevents heart disease by improving blood flow
  • Soothes burns, disinfects wounds. Garlic honey, which is just a mixture of honey and garlic, can be applied directly to infected wounds to clean the area
  • Reduces inflammation and pain
  • Alkalizes body’s pH
  • Contains phytonutrients, which possess cancer-preventing and anti-tumor properties
  • Helps with indigestion and acid reflux
  • Destroys bacteria causing acne
  • Prevents low white blood cell count
  • Counters pollen allergies. Take a teaspoon of raw honey a couple of times a day starting a few months prior to allergy season.
  • Flushes parasites from liver and colon
  • A salve made of honey can be applied to eczema when mixed with black pepper and ginger
  • For hangovers. Mix 15ml of raw honey with 80ml of orange juice and 70ml of organic yogurt.
  • Reduces ulcers and other gastrointestinal disorders
  • Honey helps build stamina in athletes
  • Honey and cinnamon can help with arthritis. Mix one part honey with two parts of lukewarm water and a teaspoon of cinnamon. Massage the mixture on the itching part of the body.
  • Helps with scalp problems and dandruff
  • Helps with anxiety
  • Reduces metabolic stress
  • Helps clear your sinuses. To clear your sinuses, take a mixture of 1 teaspoon each of fresh ginger juice and honey two or three times a day.
  • Cures a toothache. Make a paste of honey and cinnamon and apply on the aching tooth.
  • Moisturizes skin. Mix a dollop of honey and two tablespoons of warm water and massage the mixture into your skin.
  • Relieves morning sickness
  • Helps with hiccups
  • Reduces hay fever. Take a tablespoon of honey in the morning
  • Helps with tension headaches. Simply sip on a 1/2 glass of warm water with a couple of added teaspoons of honey.
  • Helps with pink eye. Place a teaspoon of honey with a cup of water and heat just enough to melt the honey. Let cool and use an eye dropper drop the mixture in the infected eye.
  • Leg cramps. Take 2 tablespoons of apple cider vinegar and 1 tablespoon of honey each evening before bed.
  • Reduces cholesterol. Mix two tablespoons of honey and three tablespoons of cinnamon in 16 ounces of tea.
  • Helps with bad breath. Mix one teaspoon of honey and cinnamon in hot water.

However, make sure to buy raw honey, organic because the heating during manufacturing destroys nutrients and enzymes. Additionally, locally grown raw honey from the area you live is more beneficial as it possesses the immune stimulating properties needed for your body to adapt to its environment.



This Is The Healthiest Coffee! It Prevents Cancer, Diabetes, And Alzheimer’s

For years, doctors have been warning about the negative health effects of drinking coffee. You may have been told that coffee can give you stomach ulcers, raises your blood pressure, lead to heart disease, or make you diabetic.

Like everything else, coffee should not be used in excess. However, study after study has failed to prove that moderate coffee consumption increases your risk for heart disease or any other disease mentioned above.

One of the latest studies, published in April 2012 in the American Journal of Clinical Nutrition, confirms earlier studies that coffee may actually reduce your risk of developing type 2 diabetes.

However, if you’re dosing your cup of coffee with sugar and other sweeteners and flavorings, you are missing out on the therapeutic benefits and potentially harming your health.

Could coffee really be good for you?

When consumed in the right way, coffee can be used effectively as part of your overall health and fitness plan.

Although organic coffee as a whole food may be therapeutic, caffeine in isolation can be quite harmful. The natural blend of polyphenol antioxidants, bioflavonoids, vitamins and minerals in coffee beans all work together to help neutralize the harmful effects of the caffeine.

There are literally thousands of different natural chemical compounds in your coffee, and science now suggests the synergy between them can pack a nice nutritional punch.

What about the caffeine?

Caffeine is the most widely used drug in the world and can be helpful or harmful, depending on how it’s used.

Caffeine levels vary depending on the type of bean, roast, grind, and brewing method. Contrary to popular belief, darker roasts typically contain less caffeine than lighter roasts due to the prolonged heat breaking down more of the caffeine molecules.

Also, the finer the grind, the higher the caffeine in the coffee. So, you might want to consider these factors next time you buy a coffee.

If you have an issue with reduced adrenal function, use coffee with care, as it can be hard on your adrenal glands. Also, coffee has a diuretic effect, so if you have problems with electrolyte imbalance, you might want to avoid it.

But as a whole, if you’re healthy, coffee is well tolerated and the positive effects seem to outweigh the negative ones for most people. Note: Pregnant women should completely avoid using caffeine.

Health benefits of coffee

The following is a summary of some of the more recent research that supports coffee’s health benefits:

1. Type 2 diabetes: A 2010 Japanese study revealed that coffee consumption exerted a protective effect against type 2 diabetes. Also, researchers have found that coffee doubles glucose intake, which will greatly reduce blood glucose levels.

2. Alzheimer’s disease: A 2011 study revealed that a compound from coffee interacts with the caffeine to help protect you from Alzheimer’s disease

3. Parkinson’s disease: Coffee may significantly cut your risk of Parkinson’s disease, according to researchers.

4. Prostate cancer: A 2011 study found that men who drank six cups of coffee per day had 60% lower risk of prostate cancer, and those who drank three cups per day had a 30% lower risk.

5. Liver cancer: A Japanese study found those who drank coffee daily, had about half the risk of hepatocellular carcinoma (HCC), a type of liver cancer. Also, coffee is associated with less severe liver fibrosis, lower levels of fat in your liver, and lower rates of hepatitis-C disease progression.

6. Kidney cancer: Coffee consumption may be associated with decreased risk of kidney cancer.

7. Colorectal cancer: A 2007 study suggested coffee consumption may lower colon cancer risk among women.

8. Heart rhythm problems: A study showed moderate coffee drinking reduces your chances of being hospitalized for heart rhythm problems.

9. Stroke: A 2011 study found that women who drank more than one cup of coffee per day had about a 25% lower risk of stroke.

10. Gastrointestinal flora: A study in 2009 showed coffee produced an increase in the metabolic activity and/or numbers of Bifidobacterium, which are beneficial bacteria in your gut.

Dark roast coffee may be superior to light roast

When it comes to the health benefits of organic whole-bean black coffee, the darker the roast, the better. Roasted coffees are higher in neuroprotective agents than green (unroasted) coffees.

A new study in Molecular Nutrition & Food Research found that dark roast coffee restored blood levels of the antioxidants vitamin E and glutathione more effectively than light roast coffee.

Other studies have shown that dark roast coffee produces more of a chemical called N-methyl pyridinium, which helps prevent your stomach from producing excess acid, so darker roast coffee may be easier on your stomach than lighter roast coffee.

Coffee quality is the key: 5 tips to remember

1. Choose organic: Coffee beans are one of the most heavily sprayed crops with pesticides. So, you should select only coffee beans that are certified organic.

2. Whole bean: You’ll want to purchase whole bean coffee that smells and tastes fresh, not stale.

3. Drink it black: If you’re interested in the health benefits, drink your coffee black, without sugar or cream or flavorings.

4. Coffee filters: If you use a “drip” coffee maker, be sure to use non-bleached filters.

5. Coffee mugs: Please be careful about the container you use. Avoid plastic cups as the BPA will leach into your drink, and also avoid Styrofoam cups that can leach polystyrene molecules. Your best bets include glass and ceramic travel mugs.



How To Release The Pinched Nerve In The Lumbar Area (Sciatica) – 2 Simple Ways To Get Rid Of The Pain

Sciatica is pain caused by irritation or compression of the sciatic nerve. Usually, it affects only one part of the body but tends to be severe and debilitating.

The pain usually extends from the lower back to the rear of the thigh and down through the leg.

It can be accompanied by symptoms like burning or tingling down the leg, shooting pain that causes difficulty standing up or sitting down, and numbness and weakness down the affected leg and even in the toes.

Sciatica is most often caused by a herniated or slipped disc. Also, it can be caused by issues like a spinal injury or infection, degenerative disc disease, pregnancy, spinal stenosis, isthmic spondylolisthesis and piriformis syndrome.

Although there are many conventional treatments for sciatica, they may only ease the pain temporarily. Plus, most steroid injections can cause serious side effects.

However, in case you start practicing a few simple exercises for muscle stretching along with the conventional treatments, your terrible sciatica pain will disappear after a while.

Here are 2 simple exercises that can help you get rid of your sciatica:

The stretching exercise can be very beneficial as they help soothe inflammations and by doing so they lower the pain. Of course, things are not going to be easy from the very start, but you can always start slow and then increase the stretches while you’re breathing out.

For the first exercise, you need to lie down on a flat surface, bend the aching leg and pull it slightly towards your shoulder. Once you feel the stretch, you should try to hold your leg in that position for around 30 seconds. Then straighten the leg, take a break, and repeat the exercise 2 more times.

The second exercise requires supine position. Be sure to lie down on the floor and bend your knees. Afterward pull them towards the chest slowly, but do not raise the buttocks from the floor. Do two repetitions of this too.

Additional tips:

  • Do not make sudden movements.
  • Adopt a good posture to relieve pressure on your lower back.
  • Practice proper lifting techniques with your back straight and knees bent.
  • Get regular exercise, but do not engage in intense exercise.
  • Avoid cigarette smoking as it promotes disc degeneration.
  • Try some herbal remedies, such as devil’s claw (1,500 to 2,000 mg twice daily), white willow bark supplement (120 or 240 mg salicin daily), valerian root supplement (150 mg three times daily) or turmeric (as a supplement 250-500 mg curcumin three times daily or 1-2 teaspoons turmeric powder daily). These herbs have anti-inflammatory and tranquilizing properties. Before taking an herbal remedy, check with your doctor for advice on dosage and suitability.
  • Consider taking vitamin C, calcium and magnesium supplements after consulting your doctor.




The Exact Herbs You NEED To Heal Anything From Insomnia To Inflammation! (Quick Guide)

Herbs and spice were the first line of medical defense for our ancestors. Long before there were antibiotics and prescription drugs, civilization was built on the back of these powerful herbs.

With increasing fears over questionable claims and dangerous side-effects of prescription drugs, numerous people are moving forward by looking to the solutions of the past.

Functional vs adaptogenic herbs

There are various types of medicinal herbs. All of them have important health-related benefits for the body.

The main difference between functional and adaptogenic herbs is that a functional herb typically has a direct impact on your body and specific ailment whereas adaptogenic herbs support your adrenal glands to support your body’s normal function in periods of high stress.

Functional herbs and spices


Echinacea root was traditionally used to treat scarlet fever, syphilis, malaria, blood poisoning, and diphtheria. Also, it is used to boost the immune system to fight the common cold and flu and improve symptoms like sore throat cough, and fever.

Additionally, it can relieve pain, lower inflammation, regulate hormones, fight viruses and free radicals.


Valerian has been used to ease insomnia, anxiety, and nervous restlessness for almost two thousand years. It’s thought to work similarly to alprazolam (Xanax) and diazepam (Valium) by increasing the amount of GABA in the brain.

To use, steep 1 teaspoon of dried root in 1 cup of boiled water for 5-10 minutes. However, it may take a few weeks of daily use to begin to feel its effects.

Ginkgo biloba

Ginkgo biloba helps in boosting your energy levels by increasing the production of ATP (energy molecule in the body) at a cellular level. Also, it can help improve memory, stabilize mood, relieve anxiety, improve blood circulation, and prevent brain fog.


Turmeric has been increasingly used for its natural anti-inflammatory properties. It is great for reducing internal body inflammation.

Also, it is effective in relieving symptoms of indigestion, prevent irritable bowel syndrome, fight symptoms of depression, and alleviate knee pain caused by osteoarthritis. It can even kill cancerous cells.

Milk thistle

Milk thistle helps your body detox by boosting the detoxification process of the liver. It’s particularly used for treating hepatitis, alcoholic fatty liver disease, and fatal mushroom poisoning.

Additionally, it fights cancer by preventing cell division and reproduction, inducing apoptosis and preventing blood flow to tumors.

Adaptogenic herbs and spices


Ashwagandha is highly prized in the traditional Ayurvedic medicine because of its ability to ease up fatigue and nervous exhaustion. It can also build your resistance to stress and improve your energy levels.

Also, it can be used against arthritis, tumors, tuberculosis, asthma, bronchitis, backache, fibromyalgia, menstrual problems,  infertility, hiccups, and chronic liver disease.

Siberian ginseng

It’s known to prevent colds and flu and to increase energy, longevity, stamina and vitality. Russians typically use it to increase mental alertness and boost the quality of life.

This ginseng isn’t for everyone so make sure to never administer to children unless under strict medical supervision.

Holy basil

Holy Basil is another great adaptogenic herb because it will help enhance your body’s natural responses to physical and emotional stress.

Early research found that taking 500 mg of holy basil leaf extract twice daily after meals for 60 days reduced anxiety and associated stress and depression in people with anxiety.


Maca enhances energy by fighting anemia, chronic fatigue syndrome, improve stamina and enhance athletic performance, memory, and fertility. Also, it can boost immunity, fight depression and ease hormonal imbalance in women.