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Take Vitamin D For 3 Months And All Diseases Will Disappear!

Statistical data show that around 75% of American adults and 70% of American children are insufficient in vitamin D because they don’t get enough of it on a daily basis.

The problem with this vitamin is that we get the majority from the sun (our body synthesizes it when we’re exposed to sunlight) and it’s rarely found in food, so if we don’t get enough sun we develop a vitamin D deficiency.

However, there are some foods that are rich in it, so if you suspect you may be lacking it you should consume more of these foods because vitamin D is extremely important for the normal functioning of our body and in the prevention and healing of many health issues including cancer.

Vitamin D deficiency is often overlooked but it’s much more common than you think and there are some tell-tale sign which indicate you may be suffering from it.

So, what exactly is vitamin D?

Vitamin D is a fat-soluble vitamin which is stored in the liver and fatty tissues. This means that extra body fat can absorb vitamin D and prevent it from being used. The vitamin differs from other vitamins as our body produces it on its own. While there are foods that contain the vitamin, we get most of it from the sun. Eating vitamin D-rich foods also helps to increase the levels of the vitamin in your body and prevent certain diseases.

Vitamin D is essential for calcium absorption for the bones to increase strength. A vitamin D deficiency leads to osteomalacia, a bone disorder that causes bones to be malformed. Being low in the vitamin can also be a contributor to breast, colon and prostate cancer.

8 health conditions linked to a deficiency in vitamin D include:

Allergies

Allergies can significantly be reduced with adequate vitamin D levels. People with low vitamin D levels are more susceptible to allergies according to a study conducted on 6000 individuals.

Osteoporosis or brittle bone syndrome

When consuming the right amount of calcium and vitamin D, your bone thickness and health is improved greatly. You will have a much more decreased chance of sustaining a bone fracture.

Asthma attacks

Though a definitive cause of asthma is still up for debate, recent science points to vitamin D, and particularly the lack of it, as a major factor in its prevalence. Especially in children, vitamin D has been shown to help reduce the severity and prevalence of asthma symptoms and may help quell the inflammation responsible for restricting airways and making it difficult for asthmatics to breathe.

Inflammation of the joints

Vitamin D helps to boost your immunity, and in return, it reduces inflammation in our joints. It strengthens your body so it can efficiently fight off diseases, infections, and inflammatory ailments like gout, arthritis, and rheumatism.

Depression and anxiety

When deficient in vitamin D, the brain can suffer from it as it heavily relies on the vitamin for essential function. Deficiency leads to memory loss, confusion, depression, and anxiety.

Hypertension

A recent study published in the Journal of Investigative Medicine has shown that people with hypertension fared better when their vitamin D levels were increased. In addition to this, elevated blood serum levels of 25-hydroxy vitamin D, a marker of vitamin D, were found to help modulate vascular inflammation and other high blood pressure indicators.

Cancer

Whether it is breast, cervical, prostate, colorectal, esophageal, gastric, endometrial, ovarian, pancreatic, or renal, cancers of all types have been shown to be more prominent between people with low levels of vitamin D. Conversely, those with the highest levels of vitamin D, or what are considered optimal levels, tend to be the least prone to developing cancer.

Type-2 diabetes

According to a 2011 study published in the journal AIDS, vitamin D deficiency significantly worsens the symptoms of metabolic syndrome in the case of HIV. In the same study, the scientists have also discovered that everyone who maintains a healthy vitamin D levels through regular sunlight exposure (or supplementation) is at lower risk of developing type-2 diabetes.

Foods with vitamin D

The foods below have vitamin D in them:

  • From organic orange juice.
  • From fortified cow milk.
  • From fortified cereals.
  • From egg yolk.
  • From dried shitake mushrooms.
  • From fish liver oil too – It can be derived from the following types of fish salmon, herring, sardines, tuna, halibut, and mackerel.

What’s the recommended daily vitamin D dosage?

Adults under the age of 50 should take in 400-800 IU of vitamin D a day. If you are over 50 years old then 800-1000 IU is your suggested daily intake.

Source:

organicandhealthy.org

healthiestalternative.com

You Want To Remove The Mucus From Your Lungs And Improve Your Immune System Instantly? Try This!

If you need to remove the mucus from your lungs we have the perfect drink to do just that, which also stimulates and strengthens the immune system.

Mucus is something that is produced by your body as a protection mechanism. The problem is, when we catch a cold or get the flu, we produce too much of it and it tends to interfere with our breathing and creates discomfort.

Here’s the thing, the reason this happens is because something (germs, bacteria, parasites, viruses, etc.) is attacking us, so it’s also ideal to give our immune system a boost! The ingredients in this mixture do just that.

The magical drink that will make your immune system stronger

All you need is oats, organic honey, and water for the preparation of this magical drink!

  • Rinse the oats with some water and mix with 1 cup of honey and a glass of water.
  • The glass needed for measuring the honey and the water should be of 100 ml of capacity.
  • Boil the mixture for several minutes and leave it to rest throughout the night.
  • Strain the drink in the morning and store it in a glass bottle.
  • You can keep the mixture in the refrigerator and it will last you for one week.
  • Drink 30-40 ml of this drink on an empty stomach.

This drink is also suitable for children. You need to keep doing this for more than 40 days.

Take a rest of 15 days and then repeat it for another 40 days.

Don’t miss the days and make sure that you prepare a quantity for 40 days. Your children’s immune system will be sufficiently strong to fight against any type of virus and bacteria and it wouldn’t be necessary to repeat the process again and again.

This drink will completely eliminate the formation of the excess mucus in the throat and lungs. The lungs will become free from any obstruction and they will be able to work freely. You or your children won’t cough and you won’t spit phlegm ever again!

Source:

dailyhealthmedia.com

The One Essential Oil That Anyone Who Is Suffering From Stress Or Anxiety Needs To Use Daily

Anxiety is a common problem among Americans, and drugs like benzodiazepines are commonly used to treat it.

Not only can these drugs cause withdrawal symptoms, but they also lead to a host of health problems that include memory loss, hip fractures, and impaired concentration, which further develop into unnecessary stress and expenses.

Instead, the underlying cause of anxiety can be dealt with using natural stress management methods and one of them worth trying is aromatherapy.

If you’re interested in trying this out, you can start out by using geranium essential oil.

What is geranium essential oil?

Geranium is a perennial shrub with small pink flowers and pointy leaves that are native to South Africa. Out of the many varieties of the plant, Pelargonium graveolens is the source of the essential oil. The oil is widely used in aromatherapy and contains a number of beneficial compounds.

It contains about 67 compounds and the main components of the geranium oil are citronellol and geraniol.

In aromatherapy, geranium oil is used to help treat acne, sore throats, anxiety, depression, and insomnia. It is popular among women due to its rosy smell and its beneficial effect on menstruation and menopause. The essential oil can also aid in uplifting your mood, reducing fatigue and promote emotional wellness.

Geranium oil also functions to assist in pain reduction and inflammation. Its antiseptic properties can help speed up the healing of wounds and treat a variety of skin problems, such as burns, frostbite, fungal infections, athlete’s foot and eczema. Hemorrhoids can also be potentially treated with the use of geranium oil.

Frequent travelers can use geranium oil as a natural insect repellent. Topical application can also help heal insect bites and stop itching. It may also be used as a massage oil to help relieve aching muscles and stress.

How to make geranium essential oil

While geranium oil is available in stores, it is possible to create a homemade variety.

Ingredients:

  • Geranium leaves
  • Mortar and pestle
  • Carrier oil like jojoba oil
  • Large jar with lid
  • Small jars or bottles with lids
  • Strainer
  • Cheesecloth

Instructions:

  • Remove the leaves from a geranium plant (more leaves mean more oil produced).
  • Remove pests, dirt and other debris from the leaves by washing them in cold water.
  • Dry the leaves by gently patting them with a cloth or paper towel.
  • Using the mortar and pestle, ground the leaves until they are completely mashed and pulpy. Leave the crushed leaves for a few hours.
  • Afterward, transfer the ground leaves to the large jar. Pour some of the carrier oil — just enough to cover the leaves. Then, seal the jar and place it in a cool, dry spot. Set aside for two weeks.
  • Once the two weeks are up, check the scent of the oil. You may add more ground leaves to make the scent stronger and set aside for another week. If the fragrance is too strong, just add some oil to dilute the finished product.
  • To store, pour the geranium oil into the small sterilized jars or bottles through a strainer lined with a cheesecloth. This will separate the crushed leaves from the oil. Once the oil has been transferred, seal the bottles/jars and store them in a cool, dry place.

How does geranium oil work?

There are several ways of using geranium oil. Inhaling it is one of the most common practices. Place a few drops onto a cloth or use an aromatherapy diffuser. This sends messages to your limbic system, which is in charge of controlling emotions and affecting the nervous system. Inhaling geranium oil may also influence your heart rate, stress levels, breathing, blood pressure and immune system.

Note: Geranium oil should not be applied directly to your skin as a massage oil. It should first be diluted with a carrier oil like jojoba oil or olive oil. Also, it should not be used on babies and young children due to the delicate nature of their skin

Source:

livingtraditionally.com

10 Most Powerful Natural Antibiotics Known to Mankind

Antibiotics are medicine used to treat and prevent bacterial infections. When used properly, they can either kill or inhibit the growth of bacteria that cause problems like ear infections, stomach problems, and several skin issues.

Different types of antibiotics work against different types of bacteria and some type of parasites. Doctors prescribe an antibiotic depending upon the specific germ (bacterium or parasite) that is causing the infection.

However, antibiotics do not fight infections caused by viruses, such as colds, the flu, most coughs, and sore throats. They also do not work against fungal infections.

Over the time and with the overuse of these antibiotics, microorganisms have become immune to the antibiotics and they’ve become stronger and stronger to fight the effects of the antibiotics.

Superbugs is the name given to the strains of bacteria that are nowadays resistant or immune to most of the antibiotics. They can fight back the effects of the antibiotics, making their use equal to useless. However, the positive side here is that there’s a solution and we’re here to present it.

Fighting back with natural antibiotics

Due to all this, numerous people have started to use natural antibiotics as a way to treat mild infections and prevent the prevalence of antibiotic-resistant bugs.

These are millions and millions of herbs, plants, and flowers that the pharmaceutical companies are using in order to enhance the effects of their products, however, these plants and herbs can help you with minor infections and bacteria, but not viruses.

Natural antibiotics are divided into two categories – antifungals and antibacterials. As the name itself indicates, both types are great for fighting back bacteria and fungi and even though medicinal antibiotics tend to do both, the natural antibiotics have a more limited and specific function on their own.

If you decide to try the natural antibiotics, then your doctor will advise you best about which natural antibiotic will be suitable for you. Don’t take anything on your own hand, because sometimes you can do more damage than good to your organism.

Antibacterials

The following list contains the most potent natural antibacterials, which can be used against wound infections, strep throat, ear infections, E. Coli or Salmonella, and H. pylori.

  • Raw honey: Raw honey is well known for its antibacterial properties and its consumption will contribute to your well-being. Its unique combination of hydrogen peroxide, acidity, osmotic effect, high sugar concentration and polyphenols help kill bacterial cells.
  • Horseradish root: Due to its antibacterial properties, horseradish root is the perfect choice for fighting bacterial infections such as Staphylococcus or Listeria.
  • Apple cider vinegar: It will help you naturally to get rid of bacteria and kill pathogens.
  • Onion: It has antibacterial properties and it’s especially convenient for boosting the immune system and protecting our body from getting attacked by unwanted bacteria.
  • Oregano essential oil: It is perfect if you want to say goodbye to the infections such as cholera, skin infections, urinary tract problems and any type of bacterial or fungi caused infection. Oregano is great for internal and external use.
  • Ginger: Ginger is extremely beneficial when it comes to fighting infections and bacteria.
  • Turmeric: The active ingredient curcumin attacks gut bacteria and irritants that cause allergy symptoms.
  • Garlic: A natural immunity booster which will help you strengthen and protect your organism from the unwanted bacteria.

Antifungals

These are the most powerful natural antifungals, which can help you in the prevention and treatment of skin rashes, yeast infections, Candida Albicans overgrowth, and athlete’s foot.

  • Ginger
  • Turmeric
  • Raw honey
  • Echinacea root
  • Apple cider vinegar

All of these products are available in the markets and you can easily incorporate them into your daily diet. If you use extracts or supplements, the doctor will establish the proper dose for the best results, however, it’s always best to consume them raw and strengthen your immune system, in order to be able to fight back all the fungi and bacteria and prevent them from attacking your body.

Source:

theheartysoul.com

remedydaily.com

The Magical Tooth Powder That Reverses Cavities And Heals Gum Disease Naturally

We have all been told that cavities are caused by consuming sugary, sticky candy and the lack of good hygienic care. Once there is a tooth decay, the only solution to the problem is to have a part of your tooth drilled out and filled with synthetic material.

However, according to the study published in the British Medical Journal tooth decay can be potentially healed or reversed with diet.

A study was performed on 62 children with cavities, and they were divided into three different diet groups:

  • Group 1 ate a standard diet plus oatmeal (rich in phytic acid).
  • Group 2 consumed a normal diet and supplemented with vitamin D.
  • Group 3 ate a grain-free diet and took vitamin D.

The results found that Group 1 who had a diet high in grains and phytic acid had an increase in cavities. Group 2 had improvements in cavities and less form. Group 3, who followed a grain-free diet with nutrient-rich foods like vegetables, fruits, meat, milk and took vitamin D, saw the greatest improvements (nearly all cavities were healed).

How does tooth decay occur

Weston Price lived in the 1900’s and was a pioneer of the American Dental Association. He traveled the world to find the cause of tooth decay. Price found a common link between modern foods and cavities. The isolated indigenous tribes Price visited had perfect teeth with little tooth decay. But once they began eating a western diet, they began to experience bone loss, chronic illnesses, and tooth decay.

Four main reasons for tooth decay

According to the research of Dr. Edward Mellanby, Dr. Ramid Nagel and Dr. Weston Price these are the 4 reasons why we experience tooth decay:

  • Lack of minerals in the diet (calcium, magnesium, and phosphorus).
  • Too much consumption of foods rich in Phytic acid.
  • Lack of fat-soluble vitamins (A, E, K and especially D).
  • Too much consumption of processed foods.

How to reverse tooth decay and heal cavities naturally

Avoid sugar

Probably the worst culprit of them all for anyone who desires healthy, cavity-free teeth, sugar should be avoided like the plague. Not only does sugar feed oral bacteria that prevents a healthy flow of dental fluids, it is highly acidic and can literally decalcify or demineralize the structural content of teeth that create dental decay.

This means to stay away from candy, soda, and cakes. As an alternative, you can use raw honey and maple syrup and drink juices sparingly as too much sugar can contribute to cavity formation.

Avoid Phytic acid

Phytic acids are anti-nutrients found in grains, nuts, seeds and legumes. They interfere with our body’s abilities to absorb essential nutrients as well as pull essential minerals (calcium, iron, zinc, and copper) from our bodies. According to research published in The Lancet, a diet high in phytic acid will create mineral deficiencies and cause osteoporosis.

Subsequently, the powerful anti-nutritional effects of phytic acid have been known to cause digestive disorders, lack of appetite, nutrient deficiencies, and tooth decay. A good rule is to limit your grain consumption and stay away from all soy products, and GMO foods, and try to eat only organic.

Raw dairy

Raw Dairy is rich in vitamins and minerals that contribute to a healthy dental fluid flow and help maintain strong teeth, promote oral wellness and it’s how to get cavity-free teeth. It is rich in calcium, vitamin D3, vitamin K2, phosphorus, and magnesium. The best options are grass fed butter, raw cheese, and goat milk kefir.

  • Eggs, meat, bone broth, and fish should be included in our diet.
  • Eat one piece of fruit early in the morning, daily.
  • Enjoy the sunshine when you can and supplement when necessary with 5,000IU of Vitamin D3 daily.
  • Avocado, coconut oil, fish, olives and fermented cod liver oil are all great sources of healthy fat.
  • Only eat sprouted seeds, nuts, and beans.
  • NO processed, packaged or fast food.

Want to give oil pulling a try?

Oil pulling is an age-old remedy rooted in Ayurvedic medicine that uses natural substances to clean and detoxify teeth and gums. It involves swishing approximately 1 teaspoon of oil (coconut oil) in your mouth for about 20 minutes and then spitting it out.

This is very effective way of cleansing the body from toxins and improving oral and overall health. It is especially beneficial for detoxifying the teeth and gums and whitening of your teeth at the same time.

Oil pulling works by cleaning (detoxifying) the oral cavity in a similar way that soap cleans dirty dishes. It literally sucks the dirt (toxins) out of your mouth and creates a clean, antiseptic oral environment that contributes to the proper flow of dental liquid that is needed to prevent cavities and disease.

Tips for oil pulling

Make sure to oil pull first thing in the morning right after you get out of bed before you brush your teeth or drink anything.

You should swish a teaspoon of solid organic coconut oil in the mouth, and let it melt. Keep it for 20 minutes. You can do it during the day, before meals as well, in the case of severe dental problems or gum infections.

Keep it for 20 minutes, which is enough time for the oil to be absorbed by the gums and kill bacteria and plaque, but insufficient for the body to reabsorb the toxins again.

Spit out the oil in the trash and immediately rinse your mouth out with warm water (you can use salt water for added antimicrobial properties).

In the end, brush your teeth as usually, to remove all bacteria left. You may even want to try a homemade remineralizing toothpaste recipe like this one:

Magical tooth powder to reverse cavities naturally

Ingredients:

  • 5 tablespoons calcium powder
  • 4 tablespoons cold pressed, unrefined coconut oil
  • 3 tablespoons xylitol
  • 2 teaspoons baking soda
  • 1 teaspoon bentonite clay
  • 1/2 teaspoon calcium/magnesium powder
  • 20 drops of trace minerals

Instructions:

Combine all ingredients in a small glass mason jar with a spoon. Cover.

Note: The coconut oil may need to be warned slightly to help mix the ingredients well.

Source:

livingtraditionally.com

healthiestalternative.com

healthiestalternative.com

Totally Unexpected, It Removed My Dark Spots In 3 Days. Potato And Lemon Juice Ice Cubes!!

Numerous people use ice cubes filled with potato juice, lemon juice and pomegranate juice for rejuvenating the skin and removing dark spots. This remedy is easy for preparing and everyone of us can do it in our homes.

It provides amazing benefits for our skin and makes it look perfect again. You will refresh your face and remove your acne, dark spots and wrinkles forever.

Lemon juice is loaded with many essential nutrients, so it can be used in home remedies to treat numerous skin disorders. It has natural skin bleaching properties which will brighten and whiten our skin.

Benefits of potato juice for our skin:

  • Treat blemishes
  • Treat sunburn skin
  • Keep away wrinkles
  • Reduce dark circles under our eyes
  • Reduce facial swelling
  • Has natural bleaching effects
  • Lighten our skin
  • Have anti-aging effects
  • Treat puffiness of the eyes
  • Remove dark spots from the face

Potato and lemon juice ice cubes recipe

Ingredients:

  • 1 potato
  • 1/2 bowl pomegranate seeds
  • 1/2 piece lemon
  • Ice tray

Instructions:

  • Take a potato, peel off the skin and grate it using a grater
  • Add the grated potato in a mixer, add 1/2 bowl of pomegranate seeds & 1 tablespoon of water
  • Blend the mixture into juice & add lemon juice from half lemon into it
  • Mix it well and pour the mixture into an ice cube tray & fill each section properly
  • Place the ice cube tray in a freezer for 5 to 6 hours, or until the mixture is frozen
  • Now the ice cubes are ready to use
  • Take an ice cube and rub it on the affected area, wherever you have dark spots
  • Rub it well and then wash it off with cold water
  • You can use 1 or 2 ice cubes daily for the best results

Source:

thehealthawareness.com

Crucial Signs Of Bad Circulation And Blocked Arteries. Here’s What You Can Do…

Tiredness while walking and cramping or pain in the lower extremities are usually signs that you may have PAD or peripheral artery disease.

According to the American Heart Association (AHA), the disease often goes untreated because doctors can mistake it for something else. Hence, it is of great importance to understand the signs and symptoms in order to help your doctor detect it on time.

Peripheral artery disease (PAD) is a narrowing of the peripheral arteries to the legs, stomach, arms, and head but most commonly in the arteries of the legs.

Peripheral artery disease (PAD) is also likely to be a sign of a more widespread accumulation of fatty deposits in your arteries (atherosclerosis). This condition may be reducing blood flow to your heart and brain, as well as your legs. People who have PAD are at a much higher risk for a heart attack or stroke.

Causes

The main causes of peripheral artery disease include smoking, high blood pressure, high cholesterol, being overweight, diabetes, and not being physically active.

Peripheral artery disease symptoms include:

  • Leg pain that usually comes with the onset of exercise then stops when you rest
  • Leg numbness or weakness
  • Coldness in your lower leg or foot, especially when compared with the other side
  • A change in the color of your legs
  • Shiny skin on your legs
  • Hair loss or slower hair growth
  • Wounds that heal poorly
  • Slower growth of your toenails
  • No pulse or a weak pulse in your legs or feet
  • Erectile dysfunction in men

Some people, though, do not experience any pain or symptoms. This can happen when the body makes new blood vessels grow around the blockages.

Diagnosis

In most of the cases, PAD is misdiagnosed, but luckily there are some ways in which your doctor can see whether you are affected by this disease. For instance, the doctor can test your ankle-brachial index, which compares the blood pressure at your feet with the blood pressure in your upper arm. Besides that, the doctor can also perform imaging tests like angiography, CT or MRI scan.

Treatment and prevention

It’s important to note that treating PAD and preventing PAD are very similar. However, the best solution is to prevent PAD from occurring in the first place, so you will need to quit smoking, keep your blood pressure and cholesterol levels in check, eat well and exercise on a regular basis.

Below are some natural alternatives that can help you treat or prevent PAD and improve blood circulation.

Cayenne pepper

The active ingredient in cayenne pepper is capsaicin. It stimulates the heart, regulating the blood flow and strengthening the arteries and capillaries. It will not only get the blood pumped around your body, but it will strengthen your heart, and clear your arteries. Also, capsaicin relieves symptoms linked to poor blood circulation including cold feet and hands, pain, headaches, and tingling sensations in the legs.

Ginger

Ginger is a common kitchen ingredient which is highly beneficial for stimulating blood circulation. The regular consumption of ginger prevents the formation of blood clots in the body, thus reducing the risk of cardiovascular diseases. This root is loaded with gingerols and zingerone, which have a warming effect on the body, and consequently, improves blood circulation.

Ginkgo biloba

Ginkgo biloba is another all-round circulation booster. It is most widely know for its ability to improve memory, due to its ability to increase blood flow to the brain. In Germany, ginkgo is used by physicians to treat varicose veins and poor circulation. It can be found a form of capsules or pills.

Horse chestnut

Horse chestnut herb is widely used, especially for treatment of poor circulation and varicose veins. The active compound in horse chestnut is called escin, which not only reduce inflammation but also strengthens the capillary walls.

Fish oil

Fish oil is another healthy and natural way to solve your circulation problems. It can be of great help as it removes fat deposits from the arterial walls, which leads to proper blood circulation. Moreover, fish oil raises HDL or good cholesterol in the body. You can consume it by eating fish at least once a week, or you can take dietary supplements.

Drink more water

Adequate water intake is essential for proper body function. It hydrates your entire body, stimulates digestion, and improves nutrient supply to the cells. Water also alleviates elimination. You should drink at least eight glasses of water daily, but if you work out, then you need to drink even more.

Additional tips:

  • Do not sit or stand in the same position for too long. Take regular breaks every couple of hours.
  • Reduce your intake of caffeine and alcohol.
  • If you smoke, it is essential to quit.
  • Avoid eating foods that are high in saturated fats.
  • Limit your salt consumption.
  • Elevate your legs and hands to increase circulation in these body parts.
  • Eat fruits rich in vitamin C as it helps keep the lining of the arteries strong.
  • Eat fresh fruits and leafy vegetables that have high levels of antioxidants in them.
  • Do dry-skin brushing to remove dead skin cells and improve circulation.
  • Acupressure and acupuncture also facilitate smooth circulation.

Source:

fhfn.org

mayoclinic.org

heart.org

healthiestalternative.com

Danger Signs That Your Lymphatic System Is Sluggish And How To Do A Lymph Detox

The lymphatic system is not commonly talked about, but is a critical part of the body – you have twice as much lymph fluid as blood! It is a network of tissues and organs that rid the body of toxins, waste, and other unwanted materials; it is part of your natural sewage treatment system.

A primary function of the lymphatic system is to transport lymph fluid. Lymph fluid contains white blood cells that are instrumental in fighting infection all throughout the body. Thus, a healthy lymphatic system is key to a healthy body.

Below are common symptoms of a congested lymphatic system:

  • Breast swelling or soreness with each cycle
  • Dry skin
  • Mild rash or acne
  • Hypersensitivity
  • Rings get tight on fingers
  • Soreness and/or stiffness in the morning
  • Feeling tired
  • Bloating / Holding on to water
  • Itchy skin
  • Weight gain and extra belly fat
  • Swollen glands
  • Low immunity
  • Brain fog
  • Mild headaches
  • Elevated histamine and irritation due to common environmental allergens
  • Occasional constipation, diarrhea, and/or mucus in the stool

Even though lymphatic congestion is triggered by a wide range of factors, everything can be narrowed down to three major causes.

  • Stress (the cause of about 80% of all chronic health issues)
  • Digestive imbalances (may irritate intestinal villi, which is a classic reason for lymph congestion)
  • Iodine deficiency (iodine helps to mitigate the effects of a toxic environment and supports the lymphatic system at the cellular level)

Natural ways that help to detox and maintain a strong lymphatic system

Drink plenty of fluid

Since the lymph is made of nearly 95 percent water, water is critical for its health. Therefore, make sure you stay hydrated by drinking half your weight in ounces of water daily in order to avoid improper lymph flow.

In addition to water, you can have freshly-squeezed juices, broths, and herbal teas, all of which help the lymphatic system move while mineralizing the body and the lymph.  It is worth mentioning that green vegetable juices are one of those good-for-you beverages which do deep cleanse of all detox organs, including the lymphatic system.

Herbs

Some herbs like echinacea, astragalus, cat’s claw, burdock root, pokeroot, goldenseal, red clover or wild indigo root have the ability to clean the lymphatic system and can be drunk regularly to help with the detox process.

Near infrared sauna

Near infrared sauna therapy penetrates deeper into the skin, and allows the body to sweat while in parasympathetic nervous system mode, so toxins are being sweated out. The circulation/release of toxins, the regeneration of tissues, and the heat all work together to improve lymphatic flow.

Legs up the wall

Lying with your legs up the wall enhances the lymphatic flow by stimulating the activation of the lymphatic valves for eliminating toxins. Plus, it helps sleep better at night, too.

Hydrotherapy shower

Hydrotherapy shower is a shower where hot and cold water are used alternatively. Towards the end of your shower, just switch the water quickly from hot to cold a couple of times. Here is a link for more information on hydrotherapy showers.

Rebounding

Rebounding is the best natural way to detox your lymphatic system. The lymphatic fluid is thixotropic, which means when you rebound you warm your body, which liquefies the lymphatic fluid and allows to flow easier through the body. Rebounding will allow you to clean up the lymph nodes much faster and more efficient. The lymphatic system works best when you move your body, which helps keep fluids circulating. Any type of regular exercise and movement (even walking) is good for keeping lymph fluid flowing.

Dry skin brushing

Dry skin brushing provides a wide range of health benefits, from improving lymphatic flow and optimizing detoxification to boosting organ functions and boosting energy levels.

Here’s how to dry brush:

  • Get a natural bristle brush with a long handle
  • Stand in the shower room/ bathtub
  • Start dry brushing, starting from the feet and moving toward the heart by using long motions. Ultimately, move on to the hands, again brushing towards the heart.
  • Brush several times in each area
  • Pay attention to the more sensitive areas, like the breasts
  • Take a shower, when done. Alternate between the hottest and the coldest temperature to stimulate blood circulation
  • Pat dry the body and then apply coconut oil onto the skin for hydration
  • For optimal results, dry brush every day before taking a shower

Source:

davidwolfe.com

healthiestalternative.com

How To Use Watermelon As A Medicine The RIGHT Way

Watermelon is one of the fruits most associated with summer, but next to the delicious sweet taste that we all know, it also provides numerous health benefits. So, here you’ll learn not only the health benefits of watermelon but also the right way to use it as a medicine.

Watermelon contains a high amount of beta-carotene, B vitamins, vitamin C, and essential minerals such as calcium, phosphorus, magnesium, potassium, iodine, and manganese.

It also contains an amino acid, called L-citrulline, which reduces the time necessary for muscle recovery after any hard workout, meaning it helps sportists achieve better results.

A group of experts at the University of Cartagena Spain has revealed that the best solution for sensitive muscles and muscle pain is fresh watermelon or fresh watermelon juice since L-citrulline contained in watermelon, speeds the elimination of excess lactic acid from the muscles. Lactic acid is actually responsible for the itchy sensation and muscle tightening, which appears after any intense workout.

L-citrulline is contained more in watermelon than any other fruit. In fact, 120g watermelon has more than 150 mg L-citrulline. And, as we said, this amazing fruit is loaded with magnesium and vitamins A, B, and C, which improve the function of your cardiovascular system, kidneys, and regulate high blood pressure.

In which case can I use watermelon as a medicine?

Kidney cleanse

Thanks to its exceptional diuretic properties, watermelon can help flush out the excess fluid from your body. So, to cleanse your kidneys do a one-day watermelon fasting by consuming a slice whenever you’re hungry. Plus, you can juice it and drink it as a sweet, refreshing beverage.

Kidney stones

You can use watermelon seeds for treating kidney stones. You just have to crush and ground 4 tablespoons of fresh watermelon seeds. After that, you should boil them in 2 liters of water for 15 minutes. Drink a cup of tea twice a day, three times a week.

Liver cleanse

If you drink four glasses of watermelon juice a day, it will help you cleanse the water material called ammonia from your liver. Therefore you will get rid of the unhealthy clogs through your urine.

Colon cleanse

A common problem amongst people with colon issues is dehydration. Incorporating more liquids into your daily routine is key in achieving a cleaner colon and more proper digestion. It lubricates the digested food and provides it with the right hydration to break it down. Water, fruit juices and eating fruits and vegetables high in water content, like watermelon, will help.

Constipation

An excellent way to deal with your constipation is to eat watermelon. Its high water and fiber content will help restore your intestine and colon health. So, within a short time, your colon will start the waste elimination process. However, don’t eat too much watermelon to prevent diarrhea.

Skin pimples

Use the rind to clean your skin from pimples and other bacteria-caused skin conditions. Rub it on the affected area and let it stay for several minutes. Then, just wash it off with clean water.

Skin fungus

Watermelons are so efficient against skin fungus, because of their antiviral and antibacterial properties. Repeating the same procedure as with the skin pimples, that is placing a piece or rubbing a piece of watermelon on the infected place will make miracles for you.

Edema/water retention

Edema or water retention is the primary cause of swollen feet and hands. To treat and prevent the swellings, consume three cups of watermelon juice every day until your condition improves. This is due to watermelon’s diuretic properties.

Gout

Watermelon is an especially alkaline fruit with high water content, which are important factors in dissolving and flushing out the sharp uric crystals that cause gout pain.

Diabetes

Even though watermelon has low carb and natural sugar levels per serving, its high nutrient content and low calories make is a good food for everyone, even for those with high blood sugar.

Heartburn

Use watermelon to ease and prevent heartburn. Eat 4-6 chunks slowly, several times a day. How much watermelon you should eat depends on how severe your heartburn is.

High blood pressure

A research performed at the University of Florida showed that watermelon lowers high blood pressure in people with excess weight and it can also lower the risk of heart attack. Watermelon is loaded with an amino acid called L-citrulline which helps improve circulation, relaxes arteries and lowers people’s systolic blood pressure by as much as nine points.

Source:

organicandhealthy.org

healthiestalternative.com

This Recipe Is Going Crazy In The World! Heal Your Knees And Rebuilds Bones And Joints Immediately

Aging brings about numerous age-related ailments, and as the body weakens, our bones and joints wear out too.

The pain in the knees, bones, and joints is quite intense and debilitating and reduces the ability to finish even the simplest daily tasks.Aging mostly affects our knees, as they support even 80% of the body weight while standing.

Common sufferers of joint pain include older, overweight, injury-laden people or due to improper body posture. In fact, numerous different conditions can lead to painful joints, including rheumatoid arthritis, osteoarthritis, gout, strains, sprains, and other injuries.

However, there is a highly effective natural remedy which will soothe the pain and restore the vitality of your body. It causes no side effects as it is completely natural.

The most important thing is to always act on time, and do not let the pain intensify or aggravate, as these ailments are progressive. You should always find a way to cure the ailment starting from its root cause.

The following natural remedy will restore your normal joint function and will improve the structure and consistency of your bones.

Ingredients:

  • 2 tablespoons of organic gelatin
  • 2 tablespoons of sesame seed
  • 2 tablespoons of flaxseed
  • 40 grams of pumpkin seeds
  • 3 tablespoons of raisins
  • 200 grams of raw, organic honey

Instructions:

Mix all the ingredients in a large bowl and stir well to create a homogenous mixture. When done, transfer the mixture to a glass jar.

How to use:

This remedy should be used on a daily basis! Take a teaspoon two times daily, before having a breakfast and before lunch.

The remedy will help you improve the elasticity of your tendons and your ligaments. Also, it will strengthen your bones and your joints, trigger your metabolism, and your bones and joints will be healthier than ever.

According to studies, regular consumption of organic gelatin is an effective way to treat arthritic and joint pain. Gelatin is a protein obtained by boiling down animal products and contains collagen, which in turn helps form cartilage and bone.

Collagen is a fibrous protein that strengthens the body’s connective tissues, allowing them to be elastic so they can stretch without breaking. As you get older, your body makes less collagen, and individual collagen fibers become increasingly cross-linked with each other.

In fact, because of its collagen content, gelatin has been proven to treat osteoporosis and rheumatoid arthritis, as well as aid in the regeneration of stress-related injuries.

Source:

dailyhealthmedia.com

naturalnewsblog.com